3-Ingredient Pork Cutlets: A Dinner Recipe You Can Actually Memorize

“Cheap protein, staple ingredients, can’t lose.” These are the words I imagine Coach Eric Taylor from Friday Night Lights might use when describing a winning game plan for dinner. If I’m right, then he would definitely approve of my grandmother’s easy pork cutlets: thin, lean cuts of pork loin, simply coated in Dijon mustard and Italian-style breadcrumbs, then lightly fried and perfectly crispy in less than 10 minutes. It’s the kind of dinner you hardly need a recipe for, and its versatile flavor profile pairs deliciously with just about any sides. If you really want to be resourceful, though, you should take advantage of the browned bits that the meat leaves behind in the skillet. Deglaze the pan with white wine, then sauté sliced apples for a sweet yet savory accompaniment to the pork that will barely delay your plate reaching the table. Add something green, and you’ll have scored a touchdown.

 EASY PORK CUTLETS WITH SAUTÉED APPLES

From Sara Cagle, Brit + Co

(Serves 4)

Ingredients:

  • 4 thin-cut, boneless pork loin cutlets
  • 2 Tablespoons Dijon mustard
  • 1 cup Italian-seasoned breadcrumbs
  • 1/4 cup olive or vegetable oil for frying (enough to coat the skillet)
  • salt and pepper, to taste
  • white wine, to deglaze (optional)
  • 2 regular or 3 small apples, peeled and sliced (optional)
  • parsley, for garnishing (optional)

Instructions:

  1. Place the pork cutlets between two layers of plastic wrap, and pound from the center outward with a meat mallet, rolling pin, or the bottom of a skillet until thin, about 1/2 an inch thick.
  2. Spread each cutlet with mustard on both sides, then press in a shallow dish of breadcrumbs until completely coated on each side.
  3. Cover a skillet with the oil over medium-high heat until the oil shimmers. Place cutlets in a single layer in the pan, and season with salt and pepper. Cook until golden brown, about three minutes on each side. Remove pork from skillet and serve immediately.
  4. Optional: Leave browned bits in the pan and add white wine or apple juice over high heat to deglaze. Scrape the pan and simmer until the liquid reduces to form a sauce. Add peeled, sliced apples and sauté until tender, about 6-10 minutes. Serve with the pork and garnish with parsley.

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(Photo via Sara Cagle / Brit + Co)

Slow cookers are synonymous with hearty soups and comforting meat dishes. But you don't have to let your Crock-Pot collect dust just because the warmer months have rolled around. You can continue using your slow cooker for the same reasons you love it in the winter: for making meat super tender, your kitchen smell incredible, and meals come together easier than ever. Here are 10 slow-cooker recipes that combine those awesome reasons with summer's light flavors and bright produce.

Asian Lettuce Wraps

Nothing captures the combination of hot and cold quite like lettuce wraps with chicken, carrots, mushrooms, and a sweet and salty sauce. (via Well Plated)

Carne Asada Nachos

The chips are pretty hidden under this big pile o’ toppings, and there’s a very valid reason for that. These shareable nachos highlight the produce of the season with juicy tomatoes, sweet corn, and a healthy pile of guac. (via How Sweet Eats)

Peanut Butter Chicken Curry

If the image of creamy peanut butter curry over rice makes you want to hibernate, you’ll be brought back to life with the knowledge that this dish is actually pretty light, thanks to broccoli and bell peppers. The fact that all you did was dump everything into the Crock-Pot will make it taste even better. (via Food Faith Fitness)

Chicken Cacciatore

Take all of the components of a summer antipasto platter (juicy tomatoes, briny olives, and salty capers), add that to tender chicken, and you have chicken cacciatore. The slow-cooker version is a bit easier than the stovetop method, since you’re adding everything to the pot at once. (via Well Plated)

Veggie-Packed Lasagna

Can’t let go of lasagna even when it’s sweltering outside? Try this veggie-centric version, which is much more energizing than the meaty original. (via Kristine's Kitchen)

Healthy Beef and Broccoli

If you want to feel like you’re eating Chinese takeout but are going for the low-carb thing, look to this lighter take on beef and broccoli. It calls for riced broccoli instead of whole florets. This way, you still get the texture of meat and “rice” in each bite. (via Well Plated)

Tex-Mex Pork Tostadas

Heartier refried beans and pork are the base of these crispy tostadas, brightened by creamy avocado and zingy red onion and cilantro. You can slow-cook the pork a couple of days ahead of time, so all that’s left at mealtime is assembly. (via A Communal Table)

Carnitas Tacos

Your slow cooker will make pork shoulder insanely easy to shred — ideal for piling onto corn tortillas with taco fixings like red onion, cilantro, and lime. (via Boulder Locavore)

Mango Chicken Curry

This produce-packed curry stars succulent chicken, crunchy veggies, and sweet mango for a bowl that will fuel you for any adventure. (via Food Faith Fitness)

Turmeric Chicken and Potatoes

This chicken dinner comes out so fork-tender, you'll hardly need a knife. (via Sweet Phi)

Want more slow-cooker inspo? Follow us on Pinterest!

(Additional reporting by Maggie McCracken)

This article has been updated from a previous post.

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Grab your bears, your beets, and your Battlestar Galactica because a new The Office is on its way! It's been more than 10 years since we said goodbye to Michael, Dwight, Jim, and Pam, and it looks like we'll be saying hello to a new cast of characters soon. The new iteration of our favorite comfort show won't be a reboot in the typical sense — even though it's within the same universe as the OG, it'll feature a brand new cast of characters. Here's everything you need to know about the newThe Office revival.

When is the new The Office coming out?

The Office reboot doesn't have a release date yet, but the show is scheduled to begin filming this July so we could see it as early as 2025! The series is coming to Peacock, which is where you can stream the original The Office now!

What is the new The Office about?

Image via NBC

We finally have plot details for the new The Office show! According to the official logline, the series will follow the same fictional documentary crew behind the show-within-the-show: “The documentary crew that immortalized Dunder Mifflin’s Scranton branch is in search of a new subject when they discover a dying historic Midwestern newspaper and the publisher trying to revive it with volunteer reporters.”

Who's in The Office reboot cast?

Image via Frazer Harrison/Getty Images

It's reported that Domhnall Gleeson and Sabrina Impacciatore will lead the new cast. The original cast of The Office includes icons like Steve Carell, Rainn Wilson, Mindy Kaling, John Krasinski, Jenna Fischer, Craig Robinson, B.J. Novak, Creed Bratton, Angela Kinsey, Oscar Nunez, Ellie Kemper, and Ed Helms.

Will Greg Daniels return to write for the new The Office?

Image via NBC

Yes, Variety confirmed that Greg is leading the creative team alongside Michael Koman.

Chatting about a The Office reboot with Collider in 2022, Daniels was admittedly apprehensive. “[The Office] was such a wonderful and rare experience that obviously you don't want to just go back to it and kind of possibly disappoint people when right now, they couldn't be happier about it,” he says in the interview. “I can't tell whether fans would want more of it, and when I say more of it, I don't think it would be the same characters. I think it would just be sort of like an extension of the universe, you know what I mean, like the way [The] Mandalorian is like an extension of Star Wars. But I don't know if that would be something people would want or not, it's hard to tell.”

What do people think about The Office reboot news?

Image via NBC

The TV show, which ran for nine whole seasons, undoubtedly has a cult following, but not everyone is thrilled about a possible remake. “Please just stop with the reboots/remakes,” one user wrote on X, formerly known as Twitter. “I’m tired.”

“A reboot of a remake lord help us,” someone else said.

Based on fans’ reactions, it seems like they’re ready for newer, fresher shows and movies after the strike in Hollywood, rather than investing in all-too-familiar plot lines. Plenty of people will be thrilled to see the Scranton paper company back on screen, though! Fingers crossed we get more iconic episodes that will make us feel God in any and every Chili's.

Sign up for our newsletter for more updates on what's happening in Hollywood, including the new The Office!

Lead image via NBC.

This post has been updated.

When you think of sandwiches, your head goes to lunch — an ooey gooey grilled cheese and tomato soup combo, or perhaps the beloved panini. We'd argue that sandwiches hit the spot any time of day. Truth is, a creative sandwich makes for a totally appropriate dinner option as well — when done right. And by “right," we mean stuffed to the brim with more flavorful goodies and ingredients than your hungry self can handle. Brace yourself, because these dinner-friendly sandwich recipes will have your tummy grumbling hard.

Chrissy Teigen’s Pork Bánh Mì With Quick Pickles & Roasted Broccoli

Enjoy this pork banh mi the Chrissy Teigen way - A.K.A. the delicious way! (via Brit + Co.)

Cloud-Egg Croque Madame

This cloud-egg croque madame is a mash-up of a classic French croque madame (basically a toasted cheese and ham sandwich, which is usually topped with a simple fried egg) and the cloud egg, which has a fluffy texture that really makes it feel like you’re eating a cloud. (via Brit + Co.)

BBQ Pulled Jackfruit Sandwiches

Rock your next summer get together with vegan BBQ pulled jackfruit sandwiches. They’re hearty, savory, and filling for a hungry crowd. Jackfruit is a tropical fruit with a neutral taste that has a similar texture and appearance to pulled pork or chicken. Sauté it in a savory-sweet sauce like BBQ and pile high on top of buns for an easy vegan sandwich. (via Brit + Co.)

Instant Pot French Dip Sandwich

We love a good reason to use our Instant Pot and this French Dip sandwich is better than any we can think of this week. Juicy and delicious, it's comfort food at its best. (via Brit + Co.)

5 Tasty Tea Sandwiches

This is a fun kid-friendly dinner that goes a step above your plain PB&J. You can make each one of these delightful tea sandwiches in under 5 minutes, and you can use cookie cutters to cut them into fun shapes for the kiddos (or for yourself!). Here are five quick and easy takes on the ultimate finger food. (via Brit + Co.)

Lazy Girl Breakfast Sandwiches

Batch out your fancy sandwiches to maximize the yumminess of this recipe. (via Brit + Co.)

Hawaiian Chicken Sandwich

There's a whole slice of pineapple on this baby! (via Brit + Co.)

Classic French Dip

Nothing screams fancy sandwich quite like a thick loaf smothered in hearty beef and a single serving of rich au jus broth to go with it. (via Brit + Co.)

TikTok Grinder Sandwich

We have to hop on the trending grinder sandwich how-to. (via Rachel Mansfield)

Grilled Tomato, Chèvre, and Thyme Baguette Sandwich

This toasted baguette is stuffed with so many incredible flavors, it would be a shame to not share the joy with someone. Find your most favorite person ever, and split this with them stat. (via Eat In My Kitchen)

Antipasto Mozzarella Sandwich with Lemony Basil Pesto

This sandwich is spruced up with homemade pesto that carries a strong citrus flavor. It'll be your new favorite bite! (via Half Baked Harvest)

Savory Waffle Sandwiches

These sweet and savory sandwiches are fancy like you've never seen before. TBH, we'd scarf this down any time of the day. (via A Spicy Perspective)

Chickpea Salad Sandwich

This vegetarian sandwich take on chicken salad is a healthy mouthful. (via Salt & Lavender)

Brie and Prosciutto Sandwich

It's like a charcuterie board-turned-sandwich. This fancy stack of brie cheese and prosciutto will hit those Italian food cravings every time. (via Half Baked Harvest)

Chicken Caesar Sandwich

If you truly believe that you can’t make friends with salad, you can at least appreciate this recipe. This ‘wich takes your favorite salad and stuffs it between some grilled bread for a filling and satisfying dinner. (via Eat Good 4 Life)

Vegan Smoky Tahini Jackfruit Sandwich

Smokey flavors aren’t reserved for meat, and this sandwich proves it. Vegans get to enjoy the essence of BBQ with this glorious pulled jackfruit phenomenon. (via The Colorful Kitchen)

Green Goddess Chicken Sandwich

You'll love the fresh flavors included in this chicken sandwich. Don't fret about a dry bite – this recipe encourages a homemade green goddess dressing to add some moisture. (via Salt & Lavender)

Chicken Caprese Sandwich

You only need a few ingredients to build this 'wich. Gather some chicken cutlets, mozzarella cheese, roasted red peppers, vinegar, and a baguette for the best easy fancy sandwich ever. (via Cilantro Parsley)

Crispy Eggplant Parmesan

Eggplant Parmesan is, hands down, one of the *best* vegetarian spins on a meaty classic. Even the leftovers are irresistible, especially when turned into a big ol’ sandwich. (via Vegetarian Gastronomy)

Pesto, Artichoke, and Havarti Grilled Cheese

Grown-up grilled cheese is a thing of beauty, and this one is no exception. Treat yourself to a simple yet nostalgic dinner that will tug at your childhood fave. (viaTwo Peas & Their Pod)

Fancy Muffaletta

This concoction just screams Italy. Layers of cold cuts and cheese are slathered with a tangy olive spread to bring the elements of an antipasto plate to your mouth in one magnificent bite. (via Honestly Yum)

10-Minute Easy Vegan Grilled Mac and Cheese Sandwich

This grilled vegan mac and cheese sandwich is the epitome of indulgence with its gooey, melty plant-based cheese and creamy macaroni nestled between perfectly toasted bread. It's a quick and easy comfort food creation that will satisfy your cravings and take your taste buds on a mouthwatering journey. (via The Edgy Veg)

Thai Basil Steak Sandwich

We're obsessed with this take on a Vietnamese banh mi. With every bite, you'll taste the fresh flavors of basil, cilantro and lime that all come together for a fantastic meal. (via Half Baked Harvest)

Monte Cristo Sandwich

We'd gladly do breakfast for dinner every day if it meant we get to munch on this Monte Cristo sandwich. The mustard-jam in this recipe adds a fancy flavor element, too. (via Culinary Hill)

Baked Rueben Party Sandwich

Reach for this easy recipe when you need to prepare a hearty meal for a group. They hold a perfectly tangy flavor and look gorgeously elevated on a mixed rye bread. (via A Spicy Perspective)

Connor's Ultimate BLT

This isn’t your average “BLT,” folks. The open-faced sandwich gives us some more breakfast for dinner in the most delicious way with the addition of creamy avocado, peppery arugula, and a Sriracha mayo spread. (via A Beautiful Plate)

Sweet Potato Sandwich with Beetroot Cashew Cheese

If you haven’t tested out that sweet potato toast trend yet, this might be a good time. The low-carb option is filling, colorful, and full of refreshing flavors. (via My Berry Forest)

Mini Grilled Cheese Sandwich Appetizers

Why not make things mini? With this recipe, you can enjoy the gooey goodness of grilled cheese in the palm of your hand! (via The Girl On Bloor)

Cajun Panko Crusted Shrimp Po Boys

All of the shrimp, please! These crispy Cajun-spiced gems make for a fab homemade Po Boy, and you’ll probably crave it on the regular. #SorryNotSorry. (via Savory Spice Rack)

Sweet Chili Pesto Burger Sliders

A fun mix of sweet chili sauce and pesto puts a unique twist on these addictive fancy sliders. (via Happy Foods Tube)

Spicy Maple Grilled Chicken Sandwich with Smoky Bacon Corn

A spicy and sweet flavor combo is to die for in this fancy sandwich recipe. (via Half Baked Harvest)

Sweet And Tangy Homemade Vegetarian Sloppy Joes

You should make these sammies for dinner tonight to experience the *perfect* balance of smoky, savory, and sweet. Each one is packed with a mix of plant-based protein and vibrant vegetables that will leave you wanting seconds. (via Pink Owl Kitchen)

Roasted Vegetable Grilled Cheese

Pack your regular grilled cheese full of peppers and zucchini to get a healthy boost of veggie goodness. (via Feel Good Foodie)

Vegan Egg Salad Sandwich

Prep this vegan egg salad ahead of time using a few ingredients to have an easy healthy lunch option during the work week! You won't even have to press the tofu that makes this recipe super protein-packed. You can thank us later. (via Two Spoons)

Turkey Avocado Grinder

This delicious sandwich is another take on the viral TikTok grinder recipe, full of healthy ingredients and fresh taste. (via Barley & Sage)

Turkey BLT Croissant Sandwich

Building a sandwich on a croissant just adds a whole other fancy element to the process. Get into the buttery, flaky layers of the beloved French bake while balancing it out with creamy mayo and fresh turkey. (via Culinary Hill)

Grilled Ham & Cheese Cranberry Sandwich

Savory meat cuts meet a sticky-sweet cranberry jelly that'll remind you of all the best flavors of Thanksgiving! (via The Bossy Kitchen)

Chicken Cutlet Sammies

Stack a flavorful chicken cutlet on your favorite bread for an easy dinner hack. This recipe recommends reaching for a sharp-tasting provolone cheese to pair. (via Most Hungry)

Baked Salmon Sandwich with Zesty Lemon Mayo And Arugula

This yummy bite comes together in no time, but tastes like it takes hours to prepare. Full of flavor, you'll want to eat this baked salmon sandwich every day of the week. If you don't feel like baking the fish, try out this super convenient air fryer hack. (via Salt & Lavender)

Porchetta Sandwich

Porchetta, AKA thinly sliced roasted pork belly, completes this sandwich easily for the ultimate fancy meal. (via The Endless Meal)

Grilled Cheese And Apple Sandwich with Sriracha Butter

Try stacking apple slices on your savory and spicy grilled cheese. You might surprise yourself with how delectable the flavors are! (via The Endless Meal)

Shredded Rotisserie Chicken Sliders

These sliders are irresistibly good with their tender, breaded chicken, gooey melted cheese, and zesty marinara sauce, all nestled between soft slider buns. It's a bite-sized explosion of flavor that brings the classic Italian dish to a handheld delight. (via Cozy Cravings)

Jalapeno Popper Grilled Cheese

Putting jalapeno poppers on a sammie is the best meal idea we've seen in a while. When you're feeling cheesy, check out this easy recipe. (via Cozy Cravings)

Lion's Mane Benedict Sammie with Hollandaise

Lion's mane mushrooms are the star of this recipe. They are easy to prepare, full of adaptogenic health benefits, and soak up any flavor they're cooked with. You'll prep a "crab" cake to be presented on a full plate of fresh ingredients. Dig in! (viaChef Bai)

Japanese Egg Sandwich

This Japanese egg salad sandwich recipe is exceptionally delicious, due to its creamy and flavorful filling combined with crunchy vegetables, all sandwiched between soft, pillowy slices of Japanese milk bread. It's a harmonious blend of textures and flavors that will leave you craving more. (via Takes Two Eggs)

Vegan Chickpea Tuna Sandwich

Chickpeas take the place of tuna for this fancy chickpea salad sandwich recipe. Get a boost of protein for your lunch or dinner, whenever you decide to enjoy this sammie. (via Two Spoons)

Hot Honey Fried Chicken Sandwich

Hot honey pairs well with the spicy and savory flavors on this fancy sandwich. Make this recipe for when you're feeling like getting take-out. Trust us, it'll taste so much better than the drive-thru. (via Cilantro Parsley)

15-Minute Avocado Sandwich

We have to hand it to this recipe. This easy sandwich is stuffed with healthy ingredients and makes a quick lunch option. (via Live Eat Learn)

Barbecue Chicken Sliders

It's football season which means it's likely you'll be going to or hosting parties to celebrate your favorite team. Whip up these quick and easy BBQ chicken sliders as an appetizer! (via Averie Cooks)

Chicken Shawarma Sandwich with Tzatziki Sauce and Feta

Tzatziki sauce and feta cheese don't have to be reserved for your favorite healthy bowl. They're also a great addition to this chicken shawarma sanwich. (via Completely Delicious)

Italian Pressed Sandwich

Move over panini press, this Italian pressed sandwich can be made without you. It's filled with yummy roasted veggies and an olive tapenade that'll send your taste buds over the moon. (via Vanilla And Bean)

Avocado Tempeh Sandwich

This avocado tempeh sandwich is a great option if you're looking for a healthy yet fulfilling snack. (via Veggie Society)

Slow Cooker Italian Beef Sandwiches

Slow cooker recipes are often filled with appetizing flavors and this Italian beef sandwich recipe is no different. It's one of those recipes whose combined ingredients will make you do a happy dance every time you take a bite. (via Two Peas & Their Pod)

Falafel Sandwich with Pita and Tahini Sauce)

Nothing is more yummier than this homemade Falafel sandwich that's filled with Tahini sauce. (via The Fast Recipe)

The BEST Vegetarian Breakfast Sandwich

Sunny-side-up eggs are wonderfully versatile and can be incorporated into any breakfast recipe you can think of. If you're tired of eating them the traditional way, pair them with this vegetarian breakfast sandwich. (via Bowl of Delicious)

Danish Open-Faced Sandwiches – Smørrebrød

For a completely different version of a fancy sandwich, try making this Danish open-faced sandwich recipe. It's not meant to be hand-held so be sure to use a fork to indulge in all it's goodness. (via Where Is My Spoon)

Find more sandwich recipes on Brit + Co's Food page and Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

Lead image via Cozy Cravings.

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

Image via Jason Toevs/Pexels

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

Image via RDNE Stock project/Pexels

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Image via Brit + Co

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

Image via Brit + Co

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

Image via Diana Titenko/Pexels

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

A capsule wardrobe should be super timeless and dependable enough that you won’t dream of ditching the pieces you have in a year or so. This is all about longevity, people!

Since summer’s on its way (and I fear the heat is here to stay for a while), it’s time to start developing a stylish collection of summer clothes that you truly want to wear. Plus, ones that’ll help you survive the painfully warm weather.

My rule of thumb for building a great capsule wardrobe (for summer and any season, really) is starting with the most basic of basics. For instance, I typically lean towards solid pieces (without any patterns) in neutral colors, like black, white, brown, or cream. Another important factor for my personal style is comfort – you want to make sure you enjoy wearing each and every piece you have. Having garments without any extra bells or whistles in your closet means you’re more likely to reach for them, plus they’ll wear quite well with additional basic pieces.

Don’t feel pressured to find all these pieces in a single thrift trip. Oftentimes, it takes multiple thrifting sessions to gather exactly what you’re looking for, especially for a reliable capsule wardrobe. But that’s the fun in thrifting for me – you never know what you’re going to find!

Here are 18 summer capsule wardrobe items to keep an eye out for on your next thrift store visit!

Tops

Photo by Dmitriy Steinke / PEXELS

White Tee

Any white tee is deserving of your summer uniform. They go wonderfully with denim and linen bottoms, and pretty much anything in between. Thrift for your staple white tee in whatever silhouette suits your style. For me, I prefer a cropped baby tee, but you may see yourself wearing a boxier, longer fit based on your preferences.

My best advice here is to avoid see-through white t-shirts at all costs. Since thrift stores typically have older styles and fabrications in stock (they truly don't make things like they used to!), your search shouldn't be too hard. Go for the thicker materials and make sure to try 'em on before sealing the deal.

White Tank Top

For the non-tee days, white tank tops are a godsend. They're the perfect base to layer under light button-ups or cardigans for summertime when needed.

Again, avoid anything that's not giving full coverage. I like my tank tops to be form-fitting (and compatible when I don't feel like wearing a bra), but you may reach for something looser. Either way, make sure you really jive with it!

Photo by Anna Nekrashevich / PEXELS

Black Tee

Because black is just as versatile as white, having a basic black t-shirt on-hand will work wonders for your capsule wardrobe and save you time when you're getting dressed for the day.

Any solid black tee is gonna match with denim bottoms like shorts, skirts, or jeans, as well as summer-ready white pants or shorts.

As always, comfort and coverage is key.

Photo by Leah Newhouse / PEXELS

Black Tank Top

You can also layer black tanks pretty easily. For any tank top you're adding to your capsule wardrobe, I might recommend styles with wider straps rather than spaghetti straps. This way, the garment will fit more comfortably and last longer than any style with flimsy straps.

Photo by Meredith Holser

Colorful Going Out Top

It's hot girl summer after all. You'll want something hot to step out in for happy hours and dinner dates!

Whether it's a halter tank, a top with a tie-front, or a cheeky open back shirt, the most important aspect to consider when adding a going out top to your capsule wardrobe is that you see yourself wearing it again and again – perhaps in different ways from the next!

Photo by Meredith Holser

Buttoned Top

Buttoned tops are good to have as a light layer for when the sun goes down in the summer. For the warmer weather, I recommend searching the thrift racks for cotton or linen fabrications – they are superior for being breezy and breathable, which is what you want in the hot temps.

Basic whites, blacks, or other neutral colors like taupe or sand are an easy addition for building on top of other solid pieces (remember that white tank top?). If you wanna mix things up a bit, look for undistracting patterns like minimal stripes or dots in neutral colorways (so you can still pair it with the rest of your capsule).

Bottoms

Denim Shorts

High waisted denim shorts are just as popular as longer bermuda jorts right now, so the particular style you thrift for is really up to you. No matter what, you want to prioritize comfort and quality, along with your personal preferences. Try to put micro-trends aside!

For thrifting denim, I like looking for brands like Lee or Levi's. I typically like to feel the material in my hands, making sure it's thick and has zero holes, thinning, or rips.

Boxer Shorts

Boxer shorts are hugeee for this summer, but they have longevity for outfits in and out of the house – beyond summer, too. These flowy shorts are super light and airy, and you can literally can hop out of bed and look chic when you pair 'em with a basic tank, light cardi or button up, and ballet flats.

It sounds icky, but you're most likely to find the boxer shorts you're looking for in the men's section of the thrift store. I'd look out for fun patterns like plaids or stripes, but also basic solid colors like light blues or grays. From there, you wanna wash everything you thrift before wearing (you may already know the drill, but it's worth the reminder)!

Track Shorts

Track shorts are also popping off right now, but they can live in your wardrobe forever. With some cute sneaks and a basic tee, your next casual outfit is set. Track shorts can be dressed up or down with ease, depending on how you style them, and they're great for working out too . Hot girl walks, here you come!

Linen Pants

Any sort of linen garment is gonna do you extremely good this summer.

Linen pants are a great option to have in your capsule wardrobe for the summer nights you might have to dress up a bit more than usual, – office lunches, cocktails with the girls, etc. They are so easy to wear with a tank and chic flip flops for a beachy look, or layer with a light cardi and ballet flats for a sophisticated ensemble.

White or cream colors are super cute for linen pants, but you should be able to track some down in essentially any color you wish!

Dresses + Skirts

Photo by Meredith Holser

Black Mini Skirt

It might just be me, but I think you're gonna want something short for a hot, hot summer. Mini skirts are here to save the day, and you can track them down at the thrift store pretty easily!

Black is an instant match with just about anything, and I've found myself reaching for my thrifted black mini skirt more than usual as things start to heat up.

Even better than a skirt? A skort. With skorts, you have more comfort and security. To scour the racks for skorts, I typically look around the athletic wear section.

Denim Mini Skirt

Again, the mini length is so helpful for tackling summer heat. Denim is timeless as can be, and a denim skirt can be worn in countless ways! Go for the cowgirl chic look with some cowgirl boots and a pointelle tank, or go cute-girl with some slingbacks and a going out top!

The denim mini skirt you land on all depends on your personal style and preferences for fit. I personally have an affection for medium-wash denim, but you might prefer darker colors. The denim skirt I always reach for is easy to put on with a simple zipper and button closure, but you might be able to find a piece that slides right on and stretches.

Casual Little Black Dress

It's worth repeating: black goes with everything! Whether it's a-line, a swing dress, or a babydoll look, a casual LBD is perfect for summertime. It's easy to wear with tall boots, sandals, flats, etc., plus you can dress it up or down based on what you're up to!

Remember, comfort is key.

White Maxi Skirt

A white maxi skirt delivers such whimsical vibes! It's my go-to summer farmer's market get-up since I don't have to deal with pants at all. But the white maxi skirt works for a variety of situations like brunch or park walks, too!

It's a great match with a black tank top or breezy bandeau, if the temps are really scorching.

Shoes

Ballet Flats

Ballet flats (or even Mary Janes) are a reliable cozy shoe for wearing this summer and beyond! Unlike sneakers or clogs, they won't leave your feet super sweaty – which is something I try to avoid at all costs.

They're perfectly femme, so cute, and go with everything from pants to dress.

Photo by Roman Odintsov / PEXELS

Comfy Sandals

If ballet flats aren't your vibe (for style or comfort reasons), sandals are another breezy choice you can track down at the thrift store. It's best to opt for ones with a substantial sole, so you can be sure your feet are getting as much support as possible.

Looking for lightly-used shoes are best when thrifting.

Accessories

Photo by Addy Bronzzz / PEXELS

Basic Shoulder Bag

You gotta take stuff with ya wherever you go this summer! A small shoulder bag is perfect for toting things around, from the cafes to the bars. I adore my small black shoulder bag since it goes with everything, and looks even better when I'm wearing black shoes.

If a small shoulder bag isn't roomy enough for your lifestyle, a canvas tote is great, too.

Photo by Meredith Holser

Black Sunnies

Keep those eyes protected and those 'fits looking super cool with some chic sunnies!

Thrift stores often have vintage-y glasses, so this is a great opportunity for finding something unique rather than spending too much $$$ on something new!

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Lead photo by Polina Tankilevitch / PEXELS.