Kim Kardashian West Just Paid Tribute to Paris Hilton on Her 36th Birthday With This Iconic Look

Yesterday marked Paris Hilton’s 36th birthday, believe it or not, and where she once snuck out of the house to model fashions her parents might disapprove of, she’s owning her look these days loud and proud.

One of her more famous friends, Kim Kardashian West, whom she recently reunited with at Christmas, is honoring the model/entrepreneur’s look, as well, with a tribute post dedicated to Paris’s style.

Taking to Twitter, Kim not only wished Paris a happy bday, but she proved that imitation is the sincerest form of flattery when she gave her credit for her own blonde tresses, glitzy choker and bikini-esque top, writing, “Today’s vibes channeling Paris! Happy birthday @Paris Hilton! Can’t wait to celebrate with you soon!”

She’s not the only Kardashian to pay homage to the blonde bombshell in recent days, either: Kris Jenner also tweeted best wishes to her, recalling Paris’s 21st birthday celebration, which she took part in 15 years earlier.

You might also recall the nod Kendall Jenner gave her at her own recent 21st birthday back in November, stealing one of Paris’s London looks for her very own.

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vintage Paris Hilton vibes

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“Vintage Paris Hilton vibes,” Kendall wrote of the similar sparkled silver sequin draped front dress she donned to her party (where she forgot she received a Rolls Royce as a gift).

It looks like regardless of any bad blood between these gals over the years, it’s more than behind them now.

Happy birthday, Paris!!!

Are you happy to see Kim and Paris reconnecting? Share with us over @BritandCo.

(h/t E!, photos via J. Vespa + Chris Wolf/Getty)

In the realm of celebrity families, the Kardashians reign supreme. Among them, eldest sister Kourtney Kardashian stands out with her dynamic personality and well-documented (Hello, Keeping Up With The Kardashians!) foray into motherhood. She recently made it known that being a mom is her number one priority, and she won't allow anyone or anything to take her away from that. With that level of dedication, it's clear that Kourtney is an amazing mom with lots of love to give! Here's everything you should know about her sweet kids!

How many biological kids does Kourtney Kardashian have?

Photo by Noam Galai/Getty Images for MTV/ViacomCBS

Kourtney Kardashian has four biological kids! Their names are Mason, Penelope, Reign, and Rocky. She shares her first three children with ex Scott Disick, and now shares Rocky her current husband, Travis Barker. Kourtney also appears to be very close to her step children, Landon and Alabama Barker.

What is Kourtney Kardashian's new baby's name?

Photo by Astrid Stawiarz/Getty Images for Tommy Hilfiger

Kourtney Kardashian and Travis Barker announced the birth of their beautiful baby boy on December 22, 2023. His name is Rocky Thirteen Barker, which has a special meaning for Travis' father. Travis told Grazia Magazine that Rocky George was the guitarist for Suicidal Tendencies, and 13 is "just the greatest number of all time."

Will Kourtney Kardashian have a surrogate?

Image via @kourtneykardash/Instagram

According to Daily Mail, Kourtney's pregnancy with Rocky wasn't easy, eventually ending up with a rush to the hospital for urgent fetal surgery. Because of how difficult (and likely traumatizing) that was, Kourtney and Travis have apparently decided to go with a surrogate for any future children they have.

Mason Dash Disick, 14

Images via Instagram/@kimkardashian and Ari Perilstein/Getty Images for Feld Entertainment

Mason Dash Disick, born on December 14, 2009, is Kourtney's first biological child. He's also the first grandchild of the Kardashian family, and his birth was actually filmed for Keeping Up With the Kardashians! His middle name might sound familiar, as it also belongs to the set of stores that Kourtney, Khloe, and Kim previously ran. "Dash" parallels their last name and simultaneously serves as a tribute to their late father's (Robert Kardashian) nickname.

Penelope Scotland Disick, 11

Images via Hulu and Rich Fury/Getty Images for Coachella

Penelope — often affectionately referred to as "P" — was born on July 8, 2012. She was also born on Keeping Up With the Kardashians and is very close with her famous cousin, North West. They post their hilarious antics all over TikTok, making us miss those childhood mems with our own cousins.

Reign Aston Disick, 9

Image via Instagram/@kourtneykardash

Reign is Kourtney and Scott's youngest child, and he was born on the same day as his older brother Mason! He's nine years old, and seems to bring his big personality wherever he goes. You can find a lot of his goofiness all over Kourt's Instagram.

Rocky Thirteen Barker, 3 months

Image via Instagram/@kourtneykardash

Rocky Thirteen Barker is the latest addition to Kourtney Kardashian's kids! Kourtney was very open about her struggles with conceiving Rocky, as well as the complications that arose during her pregnancy. Thankfully, all worked out well, and now Rocky is living his best life with his parents and siblings!

How many kids does Travis Barker have?

Photo by Neilson Barnard/Getty Images

Outside of Rocky, Travis Barker shares two biological with his ex-wife, Shanna Moakler. He also has a step-daughter named Atiana De La Hoya who he — and Kourtney — are very close with.

Atiana De La Hoya, 24

Photo by Emma McIntyre/Getty Images for ABA

Travis Barker's shares his step daughter, Atiana De Le Hoya, with her mother Shanna Moakler. Atiana was born on March 29, 1999, and she's the eldest of the combined Barker-Kardashian clan. Atiana acts, and she recently starred in a thriller called Maya.

Landon Asher Barker, 20

Photo by Matt Winkelmeyer/Getty Images for The Recording Academy

Landon Barker was born on October 9, 2003, and is a musician — just like his dad! He's released a number of songs including "Trust" and "Holiday". In June of 2022, Landon began dating Internet celebrity and TikTok star, Charli D'Amelio. Sadly, in February of 2024, the two called it quits. They expressed that they're still friends and still have a lot of love left for one another.

Alabama Luella Barker, 18

Photo by Presley Ann/Getty Images for Spotify

Music must run in the family because Alabama Barker is a budding musician, too! She was born on December 24, 2005, while her family was starring in a reality show called Meet the Barkers. Today, she's still in the spotlight and is very active on TikTok. She posts a lot of her music across her platforms — which have collectively over 3 million followers!

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Header image via Neilson Barnard/Getty Images


We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.

Though you might not get summers “off” anymore, the season is a great chance to slow down a little, press the reset button, and carve out some time for yourself. What better way to do this than to book a visit to a wellness retreat? There are so many options available that include indulgent massage treatments, nourishing meal choices, and activities like hiking and forest bathing geared toward getting you more centered and reconnected with yourself. Here are a few of our favorites.

Lake Austin Spa Resort, Austin, TX

Photo: Lake Austin Spa Resort

Located just about 20 miles from downtown Austin, this lakeside all-inclusive wellness getaway feels much farther from the city than that. Your stay includes all meals, snacks, and nonalcoholic drinks, including fresh juices and smoothies; access to the spa’s pools and relaxation spaces; wellness activities; and gratuity.

Photo: Lake Austin Spa Resort

Summer is a beautiful time to visit and enjoy full access to the resort’s watersports, such as hydrobikes, waterskis, wakeboards, and kayaks on secluded Lake Austin. Daily programming includes activities like lakeside yoga, guided hikes through private trails in the Texas Hill Country, Japanese sword classes, myofascial release in the water to help unwind those stubborn knots in your neck and shoulders, Tarot readings, and wine cruises.

Photo: Carly Diaz

The on-site spa’s [ comfort zone ] FACE SPAce is the first of its kind in the U.S., utilizing new specialty therapies to stimulate collagen and leave you glowing. Challenge yourself to a treatment that includes an outdoor cold plunge (this can be fun with friends) followed by a warm, soothing massage to fully relax. Then follow it up with a thoughtfully presented meal, such as heirloom tomato salad, whipped ricotta made with local honey, or Texas blackened redfish, served in the dining room or outside on one of the breezy patio spaces.

Mii Amo, Sedona, AZ

Photo: Douglas Friedman

If you’re looking for an all-inclusive wellness getaway that feels deeply meaningful, head to Sedona’s breathtaking Boynton Canyon, where the iconic spa Mii amo has recently reopened following a $40 million, two-year renovation. Here you’ll find 23 casitas with private balconies or patios, in-room kiva fireplaces and soaking tubs, as well as a new restaurant called Hummingbird.

Photo: Douglas Friedman

Daily guided meditations and special presentations and ceremonies (examples include a Summer Solstice Ceremony and Canyon Bathing) create an ideal environment to slow down and refocus.

Photo: Douglas Friedman

At the spa, beyond the typical massage and facial offerings, you’ll find a unique to Mii amo menu of services, including Chakra Balancing; Aura Photography; a Connection Ceremony that focuses on letting go of past hurts or welcoming in new beginnings; an Inner Quest including special ceremonial elements like braided sweetgrass and cedar/sage oil; and Intuitive Massage.

Photo: Mii Amo

The chef-created menu at Hummingbird includes items like salmon ceviche, duck breast, poulet rouge, and gluten-free and vegan selections, and there’s a juice bar serving a full slate of smoothies, juices, and wellness tonics.

Photo: K Hayden

Next door at neighboring property Enchantment Resort you’ll find additional amenities you can use while exploring the surrounding 400 miles of trails.

Canyon Ranch, Woodside, CA

Photo: Canyon Ranch

Secluded within 16 acres of majestic redwoods in Northern California, about an hour south of San Francisco, is the all-inclusive Canyon Ranch Woodside. There are additional locations in Tucson, Lenox (outside of Boston), and Las Vegas.

Photo: Canyon Ranch

If you find forest bathing appearling, this is the ideal wellness getaway for you. The resort celebrates its forest environs from its 24 luxury treehouse rooms that peek through the forest, to ropes courses and guided meditations that take place under the magnificent canopy. Locally sourced dining menus are served al fresco or in a cozy dining room and include afternoon tapas, colorful salads, and fresh salmon.

Photo: Canyon Ranch

Each day, Canyon Ranch offers dozens of mind-body activities including hiking, kayaking, mountain biking, dancing, and free-flow abstract painting. Upcoming summer wellness presentations and workshops focus on themes such as “Wisdom of the Horse and Herd” equine therapy; “Activating Your Empathy and Intuition”; and “Find Your Purpose.” Spa treatments include Forest Aromatherapy Treatment and Hiker’s Retreat, designed to perk up your feet after a strenuous hike.

Art of Living Retreat Center, Boone, NC

Photo: Art of Living Retreat Center

You can design your own stay at the Art of Living Retreat Center depending on your intentions. Customizable itineraries include silent retreats, wellness cleanses and detoxes, meditation-focused retreats, and happiness retreats. This summer, guest faculty will lead sessions on “Healing Through Feminine Practices,” “Trusting Our Transformation,” and “Experience the Divine.”

Photo: Art of Living Retreat Center

The spa offers Ayurvedic-informed treatments, including Eye Bathing, targeting relieving tired eyes with warmed ghee; Clear Breath Support with herb-infused oils to clear the sinuses; and a treatment to settle the nervous system, with warm oil poured into the ears. Round these out with soothing body wraps and massage treatments for the ultimate restorative experience.

Photo: Art of Living Retreat Center

Buffet-style meals are prepared with vegetarian, whole foods, and are informed by Ayurvedic wisdom, including selections like Jamaican Jackfruit Stew and Gado-Gado Peanut Sprout Salad. Each day, you can enjoy yoga sessions, nature walks, a fire circle, and there are additional class options such as pottery and Ayurveda cooking.

Hemlock Neversink, Neversink, NY

Photo: Sasithon Photography

The newest all-inclusive wellness resort on this list just opened in October 2023. Hemlock Neversink is situated on 230 acres of land in the Sullivan Catskills, about two hours northwest of New York City. Your stay includes all meals and non-alcoholic beverages, programming, and on-site amenities.

Photo: Clay Banks

The prix fixe menu at the on-site restaurant Bittersweet highlights plant-forward cuisine, including options like enoki mushroom and warm spinach salad and roasted cabbage or skirt steak.

Photo: Upland Creative

Enjoy spa treatments such as the 90-minute Return to Nature Ritual, which exfoliates with berry seats and white peat, then hydrates your skin with organic mushrooms, helichrysum blossoms, and berry oils. Then float while breathing in birch extract and other aromas.

Photo: Sasithon Photography

You’ll find a variety of workshops, yoga and meditation classes, and there’s even a goat sanctuary on site (you can go for a daily goat hike for some animal therapy), as well as tennis courts and hiking trails. This summer, nationally recognized guest instructors will teach classes and lead workouts on mat pilates and dance cardio in the honey-toned wood Movement Building, and in the Activity Building, do a Catskill honey and tea tasting, join a Shamanic drum circle, and make a vision board.

Main Photos: Lake Austin Spa Resort

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

Of all the rumors that emerged this year, Timothée Chalamet x Kylie Jenner dating rumor was one that got us going. Her, a highly-decorated makeup and reality TV mogul, and him, an award-winning and frequently thirsted-over actor – it was just too far fetched!

But, my longstanding suspicions were proven so terribly wrong when the duo went public with a slew of steamy kisses. Where it all took place? None other than Beyoncé’s Renaissance tour, which is equally iconic and confusing. Since then, the couple has been seen together in public from the stands at Coco Gauff's US Open Finals game to a Saturday Night Live afterparty, and most recently, the 2024 Golden Globes.

Though I love relishing in this pair's love, I can't help but wonder: How did this unlikely couple come together? What *exactly* led up to the hard launch? Well, question no more – below, a comprehensive timeline of Timothée and Kylie’s relationship, which some are calling a “hot romance,” and others deeming it more “fun and uncomplicated.”

January 2023

Timothée Chalamet and Kylie Jenner reportedly met for the first time in January 2023. The pair was spotted together at a John Paul Gaultier fashion show during Paris Couture Week, and their interaction was published (and subsequently amplified) by blind items outlet, Deuxmoi, via Instagram Stories.

This came not long after Jenner had made her official break with longtime boyfriend, Travis Scott. They still share two children, Stormi, 5, and Aire Webster, 1.

April 2023

The aforementioned dating rumors began after a few instances between the couple went public. First, one of Jenner’s cars was photographed parked outside of Chalamet’s home in Beverly Hills.

Later in April, the pair also allegedly grabbed tacos from a stand together in Santa Monica, enjoying them in the backseat of Jenner’s Range Rover.

At the time, an insider told Peoplethat the two were “getting to know each other.” Another told Us Weekly that they had only hung out “a couple of times” and “things [weren’t] that serious.” Despite it all, Jenner reportedly “[liked] what she [saw]” and her and Timmy had “good chemistry.”

Between April, May, and June of 2023, the couple were simply enjoying “casually seeing each other,” according to Entertainment Tonight.

August 2023

Gasp!

Timothée and Kylie supposedly broke up – though sources covering the news were contradicting one another.

While Life & Stylereported their alleged breakup, TMZ dispelled the claims, with one insider affirming that “everything is cool between the two [and] they're still an item.”

Throughout the fall, their relationship remained very casual and the duo was staying out of the public eye.

September 2023

All of that brings us to Labor Day 2023, when Timmy and Kylie popped up extremely publicly at the Beyoncé concert. This was the first time we saw some PDA from the two, and it sent the internet into a spiral.

Many a social media post was made, documenting the couple’s kissing and hugging escapades in a VIP area.

Photo by Mike Stobe / Stringer / Getty Images Sport

The weekend after the concert, Timmy and Kylie were spotted sitting in the stands at the US Open Finals in New York. Pictures taken of the two included shots of them with their arms around the other, them kissing, and taking pictures of each other in the stands.

November 2023

In November, Timothée hosted an episode of Saturday Night Live alongside musical guest boygenius. While fans expected to see Kylie in the audience, she actually joined him for the afterparty to celebrate his performance.

December 2023

Kylie and Timmy have been happy ever since. According to a source that spoke with People, Kylie has confidently declared Timothée as her boyfriend.

The pair is "incredibly happy" as they both show support to one another's careers and endeavors.

“He is very supportive of her career and she of his,” the source said. “They both try to attend important events for each other.”

The inside source also noted that Timothée is “in awe of everything [Kylie] is accomplishing” and “especially thinks she is an amazing mom.” So sweet!

January 2024

Timothée and Kylie attended the 81st Golden Globes (their first awards show as a couple) on January 7. Timmy was nominated for Best Leading Actor in a Musical or Comedy for his role in the chart-toppingWonka. The two didn't step out together on the red carpet, but Kylie was there to support Timothée during the rest of the ceremony.

The pair was spotted getting real comfortable together, even sharing a quick kiss that ended up on screen. So cute!

Are Timothée Chalamet and Kylie Jenner dating?

Yes, Timothée Chalamet and Kylie Jenner are officially dating as of September 2023.

How old are Timothée Chalamet and Kylie Jenner?

Timothée Chalamet is 27 years old and Kylie Jenner is 26 years old.

What do you think about this unexpected pairing? Let us know @BritandCo!

Lead photos by Amy Sussman and Ethan Miller / Getty Images.

This post has been updated.

I'm so inspired by coastal decor in all of its renditions, from the Nancy Meyer’s-inspired coastal grandmother to elegant and coastal luxemodern, from California surf shacks to Cape Cod cottages. While coastal decor can be an all-year decor trend that combines fresh whites, soft blues and natural elements like jute, wood, and rattan, it’s around this time of year that I start to really embrace the relaxed and refined aesthetic. Here are 20 coastal accents to refresh your home for the season.

Coastal by Gray Malin

Coffee table books are a great way to bring in a coastal aesthetic. New York Times bestselling author and photographer Gray Malin is known for his aerial beach photography in the U.S. This new collection highlights coastal locations from around the world.

Spoonflower Peel & Stick Art Deco Swans Wallpaper

This removable and eco-friendly wallpaper (water-based inks and no toxins) features a swan graphic in a seaside color for a breezy addition to any room.

Aitken Flatweave Cotton Geometric Rug

This boho cotton rug also leans into the greener side of coastal decor with a fun polka dot print.

Nauvoo Dresser Mirror

Bring in natural elements like wood and rattan to keep your coastal decor casual and earthy.

Soho House Pool Towel, Nashville

Soho House uses these classic cabana stripe towels around their poois. This fade-resistant one in their signature hue is used at their Nashville location.

Surf Tribe Book by Stephan Vanfleteren

This photo book shows surf culture in a new light, showing the passion for nature and respect for the ocean that surfers universally have.

The Citizenry Meru Counter Stool

Bringing in natural elements in a refined way is a key part of coastal decor. These modern counter stools in a beautiful ethically-harvested mindi wood are handcrafted by fair-trade artisans in Jepara, Indonesia.

Pendleton White Sands Printed Quilt Set

Inspired by sand dunes against a blue sky, this machine-washable cotton quilt is a nod to the serene landscape of New Mexico's White Sands National Monument.

Indigo Surf Textile Art

This textile art features hand-cut vintage dark indigo lettering on a lighter indigo background and a small wave stitched detail. It comes with the salt oak frame and each one is one of a kind.

Blu Dot Invitation 24" Bench

Woven seating in a white oak wood frame brings in the sandy colored hues of coastal decor. Blu Dot is one of my favorite modern decor brands, and this quiet luxury bench is so lovely IMO.

Nathan James Outdoor Patio Loveseats (set of 2)

Extend your coastal decor to the great outdoors with these acacia wood loveseats and chairs with washable cushions.

Dumae Malibu 3-Piece Setting

This LA-based ceramics company designs unique pieces for casual and special occasions. Love the organic edge on these that would suit a coastal decor aesthetic.

Begonia Dining Chair

Adore the idea of these upholstered chairs in a cabana stripe around a wood dining table - so chic and fun!

World Market White Marble Shell Bookends

Marble shell bookends feel just a tiny bit kitsch without feeling too old-school beach decor. Add these to your desk or bookshelf.

Serena & Lily Jute Border Rug

Hand-tied fringe hints to a surf shack vibe while the elegantly framed jute rug keeps it more refined.

'Crowded Summer' Frame + Photograph Print

Make a statement with a beachy landscape that recalls the best of summer days.

Surf Shacks Book by Matt Titone

Find anecdotes and photographs in this book that reveals a more personal side to surfing.

Zara Embroidered Border Towel

Swooning over these cotton terry towels with an embroidered detail (an illustrated shower) and contrast border in the most perfect blue.

If Lost Please Return Me To The Sea Art Print - Digital Download

Cheeky prints like this one make sure your coastal decor doesn't get too serious.

Surf Shack: Laid-Back Living by the Water by Nina Freudenberger

Peek inside surfers' homes, from bungalows to trailers to cabins, in this bestselling design tome for coastal decor lovers.

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Images courtesy of Shutterstock + Wayfair

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

Image via Photo by Mikhail Nilov/Pexels

The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

Image via Photo by Mike Jones/Pexels

Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

Image via Photo by Pavel Danilyuk/Pexels

ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

Image via Photo by Karolina Grabowska/Pexels

ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

Image via Photo by Ketut Subiyanto/Pexels

ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

Image via Anna Shvets/Pexels

ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

Image via Yan Krukau/Pexels

INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

Image via Mizuno K/Pexels

ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

Image via Tima Miroshnichenko/Pexels

ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

Image viaMART PRODUCTION/Pexels

INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

Looking for more advice geared towards your MBTI? Be sure to sign up for our weekly newsletter!

Lead image viaKarolina Grabowska/Pexels