25 Non Cliché Ways to Rock Red, White and Blue This Independence Day

The Fourth of July is right around the corner and, social butterfly or not, there are likely a few Independence Day events on the agenda. Be it a bonfire on the beach or a blowout backyard bash, you’re going to need a killer outfit to see you through. By now you’re a bonafide #OOTD queen, but the question of how to strike the right balance of patriotic and chic can still be a mystifying one — there’s a fine line between Americana and over the top. We hear you, girl. And that’s why we’ve curated this list of summer style essentials that will send your Fourth of July fashion into It girl-approved territory. Scroll on for 25 ways to wear red, white and blue that will do your style rep proud.

1. Alice McCall August Day Shorts ($190): Just-your-average denim shorts? Hard swerve. You’re not about to don a pair of blasé bottoms just to get in a bit of obligatory blue. With their decorative high waist and pinstripe design, these retro-inspired shorts hit all the right notes. Team ‘em with a classic tee and suede sandals for a laid-back look that nails it in the style department.

2. ASOS Sweater in Rib With Short Sleeves and Tipping ($36): No July Fourth fete would be complete without a few stars and stripes. This rib knit tee is perfectly patriotic with a subtle ‘70s flair. Whether you style it alongside high-waisted jeans and flatform slingbacks or a button-front skirt and clogs, you really can’t go wrong.

3. C/meo Collective Faded Out Dress ($190): If you’re taking this year’s festivities to the next level, a dress that reads ready to partay is so necessary. This asymmetric slip does the red-and-white thing in true modern muse fashion — no gimmicks or clichés here. The only thing missing? A rad clutch and windswept locks.

4. Miss Albright Fringed Mules ($198): Flip-flops? Pfft. Save those suckers for the shower. Flex that style know-how at your Fourth of July bash by strutting straight into that annual soiree with these fabulous fringe-flecked wedges that would look killer with crisp white culottes or an asymmetric midi dress.

5. Camp Collection & UO Crew Neck Ringer Bodysuit ($44): Kick it all casual-like for a laid-back cookout with a sporty ‘70s-inspired bodysuit that’s ready to take on everything from chillin’ in the hammock to a lively game of ultimate frisbee. Pair it with tie-front shorts, leather slides and a wide-brim hat for an elevated athleisure look.

6. ASOS Cami Satin Jumpsuit With Wide Leg ($65): One and done. This streamlined satin jumpsuit screams hostess with the mostest. Not only is it straight-up show-stopping, but it also makes getting dressed a cinch — key when you have cocktails to mix and a playlist to perfect. Jazz it up with a statement belt and geometric earrings for a getup that was made to mix and mingle.

7. Kate Spade New York Go Fly a Kite Clutch ($398): There’s no two ways about it: You need a stylish place to stash all that Independence Day swag (sunglasses, SPF wipes, siren red lipstick — you know, the essentials). This playful kite clutch is ready to rise to the challenge, and guaranteed to make any outfit soar straight into cool-girl territory.

8. Zara Tie-Dye Dress ($70): Beach bonfires and dipping your toes in the sand — that’s how you’ll be kickin’ it when the Fourth rolls around. Take this airy tie-dye frock along for the ride, white leather jacket and choker necklace in tow, and let the good vibes flow.

9. Pixie Market Preston Strappy Off the Shoulder Top ($95): Flirt it up under the fireworks with a flouncy off-the-shoulder top that will have you seeing sparks. Balance out the frill factor with streamlined trousers and architectural block heels, or take the feminine feel to the next level with an eyelet skirt and lace-up sandals.

10. Spitfire Aurora Circle Shades ($45): Throwing shade never looked so good. Be it a barbecue or a rooftop bash, a pair of stunning sunnies is non-negotiable. Blending modern aesthetics with throwback appeal, these circular shades will bring a decidedly RN edge to basics and trendy pieces alike.

11. Front Row Shop Red Plaid Mini Skirt ($37): Calling to mind lazy summer days and picnics in the park, this girly gingham skirt feels right on cue for an Independence Day fiesta. Style it with lace-up ghillies, an off-the-shoulder top and a classic straw bag for #OOTD perfection.

12. Asilio Watch and Will Cutout Dress ($550): Sometimes, cutoffs, tanks and tees just don’t cut it. Go ahead and take it there this year by adding this ethereal number to your lineup. Dress it up with silvery heels and glitzy drop earrings for an after-hours celebration on the terrace, or play it cool with leather gladiators and don’t-care hair for low-key cocktails and leisurely chats.

13. Furla Metropolis Mini Crossbody ($378): Flying under the radar just isn’t your style, meaning stepping out the door without at least one eye-catching accessory on hand is totally out of the question. Round out your festive getup with a bold graphic mini bag that just might make the fireworks jealous — because, yeah, all eyes will be on you.

14. Topshop Metallic Strap Cami ($50): Be it your BFF’s wedding or the Fourth of July, any opportunity to hit the dance floor must be seized. Shine bright as you bust out your best moves in a shimmery cami with a daring plunge neckline. Tuck it into a pair of wide-leg trousers, then take the sparkle factor to the next level with a glittery ear cuff.

15. Madewell Bandana ($13): Switch up your look from dusk to dawn (best believe you have more than one holiday get-together on your agenda) with an effortless bandana that can be worn as a fancy French girl-inspired scarf, an embellishment on an everyday bag or an unexpected alternative to a minimalist cuff. You like to keep them guessing, after all.

16. C/meo Collective Midnight Skirt ($190): All the versatility of a shirt dress, but with endless mix-and-match possibilities built right in: Meet the shirt skirt. Channel your inner urban sophisticate this Fourth of July by styling this wear-anywhere number with a silk cami, cutout ankle boots and a sleek, modern choker. Pass the Champagne, dahhling.

17. After Party Vintage Like a Badass Levi’s 501 Jeans ($88): Glamping adventure with the girls? A trusty pair of jeans won’t steer you wrong. Pair these two-tone stunners with a classic flannel shirt or embroidered kimono for marshmallow roasting and dancing under the stars.

18. Free People Magic Mystery Printed Tunic ($108): Cue the sparklers: This free-wheelin’ floral top is something to celebrate. Counter the boho babe vibes with playful shortalls, asymmetric earrings and quirky embroidered espadrilles for an Independence Day parade or lively block party.

19. Dannijo Silvia Earrings ($270): Move over, Americana. Making America chic again is going to require a little more than a few stars and stripes. Put these true blue sparklers at the center of your US of A ensemble and watch as the double taps come rolling in.

20. Night Walker Tie Me Up Maxi ($105): Bad vibes and cases of the outfit blahs don’t stand a chance against this Insta-approved maxi. The daring slits and OMG-worthy neckline are guaranteed to make jaws drop as you sashay in to the party. Team it with layered necklaces and beachy waves (with a few petite braids) for a look that will straight-up slay from dusk until dawn.

21. SixtySeven Echos White Ghillie Espadrille Flatform Sandals ($106): Don’t even think about letting the Fourth pass you by without adding these next-level espadrilles to your must-have list. Whether you’re kickin’ back in a racy one-piece or schmoozing in a swingy floral frock, these lovely lace-ups will deliver that little bit of oomph every summer #OOTD requires.

22. Topshop Tie-Up Body ($28): Going all-American is as easy as slipping into this red-hot bodysuit that commands attention. Pair it with a twirl-worthy skirt and strappy slide-on sandals or your favorite cropped jeans and a baseball cap for an easy-breezy look you’ll want to rock all season long.

23. C/meo Collective All Day Knit Dress ($190): You don’t have to betray your minimalist sensibilities to get into the patriotic spirit. This chic knit dress serves up a healthy dose of white and blue, plus a few stripes to boot — and all without pomp and circumstance. Kick your Team USA pride up a notch with a swipe of vibrant red lipstick and a half-moon bag (red, if you’re feeling really keen).

24. Front Row Shop White Spliced Cotton & Linen Tank Top ($62): Who says you can’t take it there for a chill BBQ or seaside hang sesh? Spice up snoozy basics — boyfriend jeans, A-line skirts and everyday shorts — by throwing this asymmetric top into the mix. Play up the contemporary cool feel with architectural baubles and a sleek ponytail.

25. Nasty Gal Frilly Jean Appliqué Skirt ($68): Can it even be considered a Fourth of July bash without a bit of good ol’ American denim? Leave the vintage Levi’s behind and whip out this lace-trimmed mini that is sure to turn more than a few heads. Earn best-dressed status at your bestie’s BBQ by pairing it with a flirty off-the-shoulder top and fringe-flecked saddlebag with a carefree summer vibe.

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Now is the time to get your summer wardrobe on lock, and there's no better way to approach an elevated, sleek, summery style than sporting Reformation dresses all season long. Reformation has quite a robust selection of dresses that range from mini to maxi, and more casual to full-on formal, and every single one has me (and my wallet) in a chokehold. These 11 Reformation dresses land right in between, so they're easy to dress up (or down) for whatever you've got goin' on this summer. The designs really speak for themselves, so scroll on for 11 luxe-looking Reformation dresses you can rock with confidence!

Mayve Knit Dress

Butter yellow is the "It" color of the season, and it's flattering on everyone! The Mayve Knit Dress from Reformation embraces the mellow yellow shade in a drop-waist mini-length silhouette that's fun and oh-so flirty. The piece is made from Reformation's Cotton Cinch, a soft, lighter-weight, stretchy fabric made with 88% organic cotton and 12% spandex that hugs your figure and moves with you.

This Reformation dress is available in 3 other colors and sizes S-XL for $148.

Avielle Dress

C'mon, open back! This sexy silhouette was truly made for grabbing cocktails and dancing with the girls. Since it wears very light, you won't have any problem wearing this breathable design, even in the dead of summer. It's made from drapey crepe fabric that feels ultra-light on the skin. Not to mention, that orange color is drop-dead gorgeous and will have heads turning everywhere you go!

The Avielle Dress also comes in 3 other colors and patterns and sizes 0-12 for $128.

Balia Linen Dress

In my princess era, for real. This airy white maxi dress boasts a fitted bodice and a gentle milkmaid top that amp up the ethereal energy. It's made from 100% linen, so you can feel secure your summer look is easy and breezy. The upper half of this Reformation dress is fitted with a flexible stretchy smocked material that ensures a comfy fit. The back zips up for easy on-and-off.

The Balia Linen Dress is also available in black and sizes 14-18 for $278.

Leilah Dress

Flaunt your figure this summer in this adorable fitted dress that comes in this spicy red color! The squared neck, elongated smocked bodice, and carefree maxi skirt work together to bring a super-elevated look for date nights, happy hour, and beyond. Simply slide into some ballet flats, and you're ready to go!

The Leilah Dress also comes in black and sizes 0-12 for $248.

Cesca Knit Dress

Polka dots feel super Parisian, so if you're looking to embrace your French girl style era, this Reformation dress is for you! It's crafted from a soft, stretchy jersey fabric, though it may not feel as breathable as the other Reformation dresses made with linen. Still, it hugs your body in the best ways throughout and features a darling sweetheart neckline that's decorated with lace for added femme vibes!

This pick is also shoppable in solid black in sizes 0-12 for $178.

Babette Dress

Another tell-tale sign of the cool French girl is bubble skirts. This one explodes out from a beautifully-executed drop waist that lines your midsection! While most other Reformation dresses have two traditional straps, this pick features a halter neckline which forms the sultry open back detail.

You can shop the Babette Dress in three other colorways in sizes 0-12 for $218.

Noha Dress

This mini dress is for the more casual days! The mini length is met by a playful leg slit that just feels right for summertime. The squared-off neckline is completed with non-adjustable straps while the overall material is dotted cutely in white hearts! Since this dress' silhouette is fairly no-frills, there are endless possibilites for styling it. I'd def rock it with some tall boots and a light jacket.

The Noha Dress is also shoppable in a red floral colorway in sizes 0-12, 14-16, and 22-24 for $148.

Delilah Linen Dress

It's giving sleek. It's giving luxury. It's giving power. The Delilah dress from Reformation is the perfect investment piece for dinner parties, weddings, and more! It boasts an open back, thanks to the halter neckline that hugs your bust. The v-neck of this light linen style dives deep, showing even more skin in the most chic way. The straight skirt lands right at the ankles, so you can still show off your favorite summer shoes!

This piece is also available in two other colors and sizes 0-12 for $278.

Clea Dress

Another bubble skirt sighting means you ​have​ to hop on the trend! Though this Ref dress looks like two pieces, it's actually one, and it's unbelievably easy to wear. The strapless (but still secure) neckline means no fussing with adjustable straps slipping and sliding, and the mini skirt is just the right length to cover you up. The limited color palette part of this dress makes it a contender for paring with more black and white pieces ​or​ going crazy with added color!

The Clea Dress is also shoppable in a neutral gingham pattern and sizes 0-12 for $218.​

Louisa Linen Dress

Your next wedding guest dress: found! This floral frock is the ultimate piece to have hanging in your closet for formal occasions since it's cozy to wear and totally picture-worthy. The 100% linen Louisa Linen Dress features a sleek, scooped neckline that secures in the front with buttons, and in the back with a bowtie. The skirt falls around your calves, providing the opportunity to easily elevate your look with some cute heels.

This high-quality pick also comes in red or white in sizes 0-12 for $278.

Kaylia Dress

I'm a sucker for a Peter Pan collar! This Reformation mini is the epitome of cool girl style. The neckline ties in the front with a cute contrasting bow, while the puff sleeves take what would've been a very casual dress to the next level. It's crafted from a lightweight georgette fabric that keeps your look breathable all season long.

The Kaylia Dress is also shoppable in black in sizes 0-12 for $248.

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Images via Reformation.

I can't be the only one who dreads deal with TSA during security checkpoints, so it's important for me to find small rolling suitcases that make traveling 10x easier. I can't tell you how many times my items have been haphazardly ransacked during 'random' security checks only for me to curse my packing skills — ugh!

There's one bright side to my dilemma though: small rolling suitcases that have study exteriors and well-proportioned interiors. This is the key to making sure my travel essentials stay in one place. Tired of tripping over your suitcase because of its unstable wheels or fearing that you still won't do everything TSA agents ask? I've got 8 chic small rolling suitcases that'll help you navigate the airport without breaking a sweat in no time!

Shop Small Rolling Suitcases Here!

Herschel Heritage Hardshell Carryon Luggage (Ivy Green Topography)

One of the most important features of small rolling suitcases is their exterior. Since you'll likely be sprinting through the airport or jogging down escalators if they're not busy, you need something that can withstand being dragged. Herschel is known for creating luggage that's travel-tested

This carryon luggage is made with 70% recycled polycarbonate and it has silent wheels. It's like your travel companion that truly understands you have places to be and doesn't complain as you're navigating your busy airport.

CALPAK Ambeur Mini Carry-On Luggage (Rose Gold)

Here's your sign to get a rose gold rolling suitcase that can serve as your carryon item. It has 360-degree spinner wheels that'll work with you and not against you (IYKYK), plus the internal pockets make it easier for you to pack efficiently. You may want to check with the attendants on your flight, but this suitcase is designed to fit under your seat so you don't have to fight with an inconsiderate person for a space in the overhead storage bin.

Monos Terracotta Carryon

Sometimes you just want something cute and floral like this limited edition rolling suitcase. It's water-resistant and has an internal lining that's made from 100% recycled polyester! The internal features I like are the buckle straps that makes sure your clothes won't slide all over the place and the removable compression pad with zippered pockets to store flat items.

BÉIS The Carry On Roller (Atlas Pink)

We've all had experience with the dreaded TSA line that makes us question our sanity and age. But, BÉIS wants to eliminate your stress with their pink carry on rolling suitcase. It also have 360-degree wheels that'll happily go wherever you do and the interior? Well, let's just say you'll be able to find what you need when it's time to place everything on the conveyor belt.

Take that TSA agents!

OLOV 18” Underseat Carry-On Small Suitcase (Blue)

Embarking on a few quick getaways this summer and don't want to be weighed down by heavy luggage? You'll need to consider small rolling suitcases that are sturdy, yet lightweight. OLOV'S under seat carryon features an interior buckle to keep your items secured and allows you to pack the basics.

It also has a three digit combination lock in case someone decides to press their luck if you happen to fall asleep during your flight.

Vera Bradley Small Spinner Luggage (Fresh-Cut Floral Green)

In need of a portable rolling suitcase that can hold your clothes and serve as a charging dock for your phone? Vera Bradley already read your mind and has just the thing for you. The interior has two zippered sides that allow you to separate your necessities from each other based on function (clothes on one side and sandals on the other).

This spinner luggage also has an integrated lock that makes your time in TSA go a little smoother. If it's not obvious, we've had some rather unpleasant experiences with agents mishandling our items 😖.

Bric’s By Ulisse Carry-On Expandable Spinner with USB Port (MANGO)

If you thought we were done showing you chic and functional small rolling suitcases, you're almost right. Besides reminding us of the sunny weather we've been experiencing during spring, this carryon has a three stage telescopic handle that makes holding on a breeze!

From there, the interior has a pretty printed lining, full zipper section and mesh pocket, a stretchable strap to protect your items, and a shoe/laundry bag!

And just when you thought the features stop there, the carryon wants you to know it has a TSA-approved lock that comes with a universal key that only security can use to carefully inspect your items.

Sigh, we just love thoughtful designs!

BKYLN Tees Mint Gardenia Carry On Suitcase

Doesn't this cute mint green and floral suitcase seem like it was made to store all your vacation outfits? Designed in none other than Brooklyn, NY, this beauty is available in three sizes and is as functional as it's chic. It also has spinner wheels that make traveling a breeze and will look good no matter how it's stored.

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Lead image via Monos

Blake Lively was just spotted living her best life vacationing in Capri, Italy donning the cutest one-piece swimsuit – in perhaps one of the most unexpected colors for the season!

Miss Blake took a break from filming A Simple Favor 2 to board a boat (jealous!) wearing a bold coral swimmie from Gooseberry Intimates – and I was immediately convinced 2024 is finally the year of one-piece swimsuits. Ugh, her power!

Unlike most celebrity style we're seeing these days, Blake's swimsuit is super easy to track down and is fairly accessible price-wise. Below, find all the details you need to know about Blake's one-and-done vacay look before you snag the ultimate swim staple for yourself.

Shop Blake Lively's One-Piece Swimsuit

Gooseberry Intimates One Piece in Coral

This $99 swimsuit from Gooseberry Intimates is downright flirty. Just look at that plunging neckline! The v-neck effect is overwhelmingly sultry and sexy, so there'll be no doubt that you'll feel confident AF every beach or pool day you wear it. No wonder celebs like Blake Lively, Sydney Sweeney, Kendall Jenner, and Vanessa Hudgens love it!

The bottom half of the suit boasts a cheeky cut with a playful high leg that adds a flattering elongating effect on your legs. Since it's specifically crafted to sculpt your figure, there are no annoying cups or inserts to mess with, plus the material is double-lined for additional peace of mind!

The suit comes in sizes XS-XL and is fitted with thin adjustable spaghetti straps so you can find your perfect fit. The solid color opens doors for endless styling possibilities, whether you wear it with a swimsuit cover-up to prep for the pool or with a flowy maxi skirt on dry land. You can also shop it in 14 other hues, from key lime green to royal blue.

With solid TLC, this Gooseberry Intimates swimsuit can last you years and years (and years). Now that's what I call a good investment. According to the brand, "each garment is hand dyed, cut and sewed to order," so you can get excited knowing this one-piece was made just for you.

More Must-Have Summer Suits From Gooseberry Intimates

Gooseberry Intimates One Piece Cutout Black

This luxe-looking black one-piece swimsuit is also made from figure-sculpting materials that hug you in in all the right places. Compared to Blake Lively's coral swimsuit, this one has a bit more coverage up top and on the bottom. The double-lined fabric swarms the entire suit with comfort and coverage, including the bust and the medium-coverage brief areas.

The exposed back and keyhole cutout in the front are sure to turn all heads toward you. The scoopneck suit flexes some sleek gold hardware: a ring in the front, and an adorable little tag on the back for added elegance.

This chic cutout piece comes in 6 other colors, so you're bound to land on one that fits your vibe the most. It's shoppable in sizes XS-XL for $99!

Gooseberry Intimates One Piece Tank Baby Pink

This one-piece is probably my favorite of them all. Sure, the square neckline feels less revealing up top, but the style is still super sexy with high legs and a cheeky brief cut. Plus, I just can't resist baby pink!

This pick is crafted with Gooseberry Intimates' signature double-lined fabric for added modesty (love it!), and it comes in especially handy for wearing lighter colors like this subtle pink.

The thin, adjustable straps don't feel intrusive, which is great for when you're strolling along the sand or dipping your toes in the pool. It comes in sizes XS-XL and 5 other eye-catching colors for $99.

Gooseberry Intimates Sculpting Top Rum + Bikini Bottom

This bikini top feels like it's inspired by vintage lingerie, and I'm ​very ​here for it! The seaming on the underwired bust is reminiscent of your classic balconette bra, except this suit flaunts a tad more coverage. You're easily able to find your perfect swimsuit fit with the help of adjustable straps and a back clasp closure. 

The double-lined bottoms, on the other hand, aren't adjustable, but stretch accordingly to your shape. They are perfectly mid-rise and cheeky, with a flirty high-cut leg in tow. While I adore this rusty red color, this set also comes in black, white, royal blue, and baby pink. 

This bikini is currently shoppable in sizes XS-L. The top is $55 and the bottoms are $45. ​

Subscribe to our newsletter to shop more celebrity style! Find even more editor-approved picks with our One-Piece Bathing Suits roundup.

Images via Gooseberry Intimates.

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What you eat can greatly affect your skin, causing different side effects, both good and bad. Luckily, there are so many foods that can revitalize your skin and get it back to feeling radiant and looking glowy from the inside out — and just in time for summer! If you don't know where to start, we've got you covered with expert advice on all the best foods for your skin, plus all those bites you might wanna avoid.

Best Foods For Your Skin

Photo by Olena Bohovyk/Unsplash

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

  1. No processed foods.
  2. Eat tons of antioxidants.
  3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Photo by Dose Juice/Unsplash

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Photo by Thought Catalog/Unsplash

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

Photo by Maddi Bazzocco/Unsplash

Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Photo by María Sainz Cabezalí/Unsplash

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

Photo by MART PRODUCTION/PEXELS

If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!

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If there are two things you can count on, it's that I'm always thinking about Gilmore Girls and I'm always listening to Taylor Swift. As soon as I pressed play on The Tortured Poets Department, I could tell this album would resonate with so many experiences I had a child and a teenager. I've always been imaginative (and, admittedly, a bit spacey), and to this day, I never leave home without a book.

I've built thousands of imaginary worlds and crafted endless stories, but have always had difficulty keeping up with real-world relationships. So, needless to say, when I listened to Taylor Swift's new album and heard "I Hate It Here" and "The Bolter," I felt seen. I also realized these two songs would speak to Rory Gilmore in the same way!

Rory Gilmore Would Love "I Hate It Here" By Taylor Swift...

Image via Warner Bros. TV

"I Hate It Here" totally showcases Taylor Swift's ability to express raw emotions, and it also perfectly captures Rory Gilmore's struggles during certain periods of her life. The lyrics reflect frustration and dissatisfaction we can all feel sometimes (I know I've definitely felt them), and while Rory and Taylor's dreams in and of themselves are different, they both want to leave their small towns to achieve them. Whether it's feeling overwhelmed by expectations or facing setbacks in her career in Gilmore Girls season 5, Rory has moments throughout the series where she feels a bit trapped.

But even more than the physical meaning of the song is the imaginary one. Taylor sings about creating worlds in her mind and diving into books to escape the mundane. Rory reads more than any fictional character I've ever seen before because she also craves that escapism! The lyrics of "I Hate It Here" resonate with Rory when she wants to live different lives, and it encapsulates the moments when she struggles or questions her decisions — relatable!

...And She'd Feel Attacked By "The Bolter" By Taylor Swift

Image via Warner Bros. TV

TBH, I'm half convinced "The Bolter" is referencing Amy March (after all, Amy has been "reviled" by readers for hundreds of years, and she "almost drowned...in frigid water" like Taylor sings), which is just another literary reference Rory would pick up on.

In "The Bolter," Taylor Swift captures the essence of a woman constantly seeking adventure and change, just like Rory Gilmore, and it's all about the idea of a restless spirit. While the lyrics can be taken from a hypothetical standpoint (feeling trapped by relationships or other people's expectations), we can also talk about it literally considering Rory physically runs away from Jess.

Rory might desire love, but the idea of it also scares her — two facts that don't cancel each other out! Just like Taylor Swift, I think Rory's thrilled by the idea of escape simply because she's so risk averse in other areas of her life. Once again, I say, relatable!!

"The Bolter" and "I Hate It Here" are both incredibly engaging songs because they highlight just how complex we are as humans — both in the ways we relate to ourselves and other people. And they're just two Taylor Swift songs Rory would definitely add to her playlist.

Which Taylor Swift and Rory Gilmore parallels do you see? Follow us on Facebook for more pop culture musings!

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