9 Things to Tackle Now That Mercury Is Out of Retrograde

Maybe your computer crashed, your flight got cancelled, you failed a test or got in a huge fight with your BFF. Whatever it was, if the end of May and beginning of June felt a little “off” for you, you can blame it on Mercury retrograde — a three-week period when the planet catches up to Earth’s orbit and appears to move backward. This crazy optical illusion, which happens three times a year, can unfortunately wreak major havoc on our lives (ugh!). “When Mercury is in retrograde, communication is muddled and people are confused,” says Kelli Fox, astrology expert and founder of The Astrologer. “We should not sign contracts or start something new during this time.”

1. Clear out the clutter. All year long, we slowly accumulate more and more things — to the point where it feels like we’re almost drowning in a sea of random stuff. Okay, maybe that’s a little dramatic, but still! The period after retrograde is the perfect time to get your life in order, so make this summer all about new beginnings by cleaning up some of the useless clutter that’s weighing you down. It could be your desk (with its endless pile of papers), your garage (with never-used tools and knickknacks), your closet (with those pants that no longer fit) or your inbox (with hundreds of useless spam emails). Whatever it is, use your free weekends to figure out what to keep, toss, recycle, sell, donate or delete. Get ready to say goodbye to disarray and hello to an organized life.

2. Donate your time. Or in other words, volunteer! Not only does volunteering give you an amazing sense of purpose and valuable life experiences, but it also helps to establish strong relationships, it’s great for your resume and it’s even better for your karma (watch out, Mercury retrograde, we’re preparing for you!). Before you choose a volunteer opportunity, figure out how much time you can commit. Then, do a little research to find a cause that’s near and dear to you. The more passionate you are about a cause, the more meaningful your volunteer opportunity will be. Pro tip: To find some great volunteer opportunities that are in your area, visit VolunteerMatch.com. This site makes it oh-so easy to search for volunteer opportunities with nonprofit organizations throughout the country. Just choose a cause and location and you’ll be on your way to a making a difference. (Photo via Mike Coppola/Getty)

3. Land your dream job. School is hard, but the real world can be even harder — especially for entry-level job seekers. And it doesn’t help that Mercury retrograde occurred right before summer (AKA the busiest time for job applications and interviews and the worst time to make a huge decision or accept a new position). But now that the astrological chaos is over, you should strike while the job iron is hot. If you’re still in school or are a recent graduate, search for an internship at a company you want to work for. Not only will this give you real-world experiences, but it will get your foot in the door, pave the way for your dream career and help you network. It could also result in a full-time job offer once summer comes to an end. If your resume is already stacked with internships and you’re ready to land a full-time gig, then it’s time to start marketing yourself. Update your LinkedIn page to start connecting with hiring managers and create a portfolio website or blog to establish your brand online. Reconnect with past contacts (because sometimes it’s not about what you know, but who you know!) and use social media to show the things you care about personally and professionally. Overall, landing an amazing job comes down to selling yourself, and now is the time.

4. Create a bucket list. It might have felt like your mind was in a daze during Mercury retrograde, but now that you can think more clearly, use this stress-free period to hone in on all your hopes and dreams. A bucket list can become a guide for living your best life. You can make your list summer-specific, like jamming out at a music festival or redecorating your patio, or create one to accomplish over the next five years. If you’ve ever dreamed about going back to school, put it on your bucket list. If you’ve ever imagined yourself on an African safari, put it on your bucket list. No idea is too big or too small here. And remember, your list will grow and shrink over time as you cross things off and pursue new goals. Pro tip: Share your list with friends and family members to keep yourself accountable. (Photo via Simone Joyner/Getty)

5. Organize your finances. Nothing screams adult quite like dealing with finances. But if there’s one thing every money expert agrees on, it’s that it is never too early to start budgeting and thinking about retirement, especially now that retrograde is over. And it’s never too late to deal with looming bills and debt — however daunting it may seem. If you’re not sure where to start when it comes to managing your finances, pick up a self-help book (we love Rich Bitch by financial journalist and #girlboss Nicole Lapin, which gives a 12-step plan on how to finally get your financial life together) and make an appointment to meet with a financial advisor at your bank. We also recommend downloading a free money-managing app like Mint, which tracks what you spend, helps you set up savings goals (and stick to them!) and warns you if you’re over budget.

6. Join a fitness studio or gym. The post-period of retrograde leaves you with a rejuvenated and recharged mind and body, making it a fabulous time to jump start your exercise regimen. Plus, it’s summer, so the weather is warm, the days are long and there are an abundance of outdoor activities (#noexcuses). Often times, gyms and studios offer free fitness classes for new members, so you’ll be able to try out the facility before shelling out any money. If you’re a little tight on cash but still want to get fit, check out what free, local exercise events your community is offering (rooftop yoga, anyone?) or start your own running club with a few friends. Now get out there and have a good sweat session while enjoying that beautiful, sunny weather. (Photo via Joe Raedle/Getty)

7. Travel somewhere new. If you chose the safe route and stayed home during retrograde, you definitely deserve a vacay. If you did travel and your plans went awry (we curse you, Mercury!), then it’s time for a make-up trip. Instead of splurging on a new summer wardrobe, invest your moolah on a meaningful vacation that will create memories to last a lifetime. Traveling allows you to gain amazing experiences, develop your independence, meet new people and embrace different customs. Seeing the world also helps you better understand yourself and those around you and has incredible health benefits, like decreasing depression and promoting brain health. If we haven’t convinced you yet to pack your suitcase and soak up the beauty of somewhere new, just think about how refreshed and motivated you’ll feel once your return. So what are you waiting for? Gather a group of friends — or go solo — and take off to somewhere spectacular, like a national forest or a culturally rich city overseas. Trust us: You’ll never regret choosing to expand your travel horizons. (Photo via Buda Mendes/Getty)

8. Tackle those unread books. “That book is on my list, but I just can’t find the time to read it!” Hmm… sound familiar? We thought so! It can be difficult to balance it all — work, school, friends, family, chores, etc. — and still find time to unwind with a good book throughout the year. But there’s just something about the peaceful notion that Mercury won’t be making our lives miserable anytime soon and the laid-back vibe of summer that makes reading during these sizzling-hot months so much more relaxing. Whether you’re at the beach, in the park or on the couch with the air blasting (we’re not judging), give your unread books a little love and get lost in a few page-turning, can’t-put-it-down novels that you won’t be able to stop talking about for weeks to come.

9. Take a class at a makerspace. If your creativity was stifled during retrograde and you were majorly unproductive (weren’t we all?), now is the time to get back on track. Good luck is in our favor for the time being, so what better time to try new things? From leather working to silkscreen printing to ceramics, makerspaces offer all kinds of cool, collaborative and creative classes. Not only will this lead you to a new hobby, but it will also help you network and make new friends. Search for a makerspace around your community (classes could be held at a library, community center or local college campus) and don’t be afraid to step outside your comfort zone and get your hands dirty. Pro tip: See if TechShop is offered in your area. This creative learning center provides access to over $1 million dollar’s worth of professional equipment and software. The TechShop facilities also offer a wood shop, metal working shop, textiles department, welding stations and more.

What do you plan on doing now that Mercury is out of retrograde? Let us know in the comments!

One of the few things better than reading a good book is having one read to you. And even better than that is having a celebrity do it. A-list actors have really embraced the audiobook trend over the past few years, letting their distinctive voices bring well-loved stories to life. Here are 26 A-list reads available on Audible perfect for a road trip, commute, or a Sunday morning when you just want to get some QT with your favorite celebs.

Fiction And Memoir Audiobooks Read By Celebrities

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Andrew Garfield, Cynthia Erivo, Andrew Scott, Tom Hardy, Chukwudi Iwuji, Romesh Ranganathan, Natasia Demetriou, Francesca Mills, Alex Lawther, Katie Leung + 1984 by George Orwell

Step into the world of 1984 where individualism is considered a crime as much as it's frowned upon. Here you'll meet Winston Smith (Andrew Garfield) as he tries to maintain his duties at the Ministry of Truth. He'll lead you down a path that involves a struggle to adhere to Big Brother's (Tom Hardy) demands for uniformity and his desire to break free from the rules set in his place.

The lines become blurred as he crosses paths with Julia (Cynthia Erivo) and O'Brien (Andrew Scott), and it'll lead him down a winding path with an ending that may be more heartbreaking than the beginning.

Images via Tommaso Boddi/Getty and Amazon

Claire Danes + The Handmaid’s Tale by Margaret Atwood

Despite being written 30 years ago, Margaret Atwood’s dark tale of a dystopian future, where women are essentially property of the state, became eerily relevant when it was adapted into a TV show last year. With two Golden Globe wins and a second season premiering in April, the series has made its mark, and its message is not slowing down anytime soon. Re-immerse yourself in the story via the audio version, narrated by Emmy-winner Claire Danes.

Images via Andrew Toth/Getty and Amazon

Maggie Gyllenhaal + Anna Karenina by Leo Tolstoy

Leo Tolstoy’s epic and tragic love story about an unhappily married countess is a must-read. But if you weren’t able to get through its thousand pages in high school, or just want to revisit the classic, listen to Maggie Gyllenhaal delve into what she says is one of her favorite books.

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Nicole Kidman + To the Lighthouse by Virginia Woolf

Nicole Kidman is no stranger to Virginia Woolf, having won an Oscar for her portrayal of the troubled writer in the film The Hours. In To the Lighthouse, Kidman once again embodies the words of Woolf, reading the story of the Ramsey family and their visits to their summer home between 1910 and 1920.

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Benedict Cumberbatch + Benedict Cumberbatch Reads Sherlock Holmes’ Rediscovered Railway Mysteries by John Taylor

We’d listen to Benedict Cumberbatch’s soothing voice read pretty much anything. The actor, who played Sherlock Holmes in the BBC TV adaption, brings the baritone to four new mysteries featuring the eccentric private detective.

Images via Kevin Winter/Getty and Amazon

Oprah Winfrey + What I Know for Sure by Oprah Winfrey

When Oprah speaks, people listen. What I Know for Sure is a collection of life lessons Winfrey penned as a column in her magazine over the course of 14 years. Hearing her recite them will fill you with awe, inspiration, and joy all over again.

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Betty White + If You Ask Me by Betty White

National Treasure Betty White just turned 96 years young, and you can legitimately say sliced bread (invented 1928) is the best thing since Betty White (born 1922). There is no better way to hear about seven decades of love, life, and television than directly from the Hollywood legend herself. (Photo via Amanda Edwards/Getty)

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Tiffany Haddish + The Last Black Unicorn by Tiffany Haddish

Tiffany Haddish had a breakout year in 2017, which included an outrageous role in Girls’ Trip and a historic turn as the first female comic of color to host SNL. Let Haddish entertain you with her autobiography, which chronicles both heartbreaking struggles and inspiring triumphs. (Photo via Nicholas Hunt/Getty)

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Mindy Kaling + Why Not Me? by Mindy Kaling

Mindy Kaling’s second book is another collection of relatable and often hilariously insightful essays. Listening to Kaling read them out loud is like hanging out with your wacky BFF. (Photo via Jonathan Leibson/Getty)

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Rosamund Pike + Pride and Prejudice by Jane Austen

Rosamund Pike, who played Jane Bennett in the 2005 film adaptation of Pride and Prejudice, jumps back into Jane Austen’s classic by narrating not just Jane, but the entire Bennett family, as well as the other supporting characters.

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Tina Fey + Bossypants by Tina Fey

Tina Fey’s book is a showcase of everything you love about the actress and self-proclaimed nerd: intelligence, wit, and weirdness. Fey’s narration is the icing on the cake.

Images via Neilson Barnard/Getty Images and Amazon

Amy Poehler + Yes Please by Amy Poehler

Like her pal Tina Fey, Amy Poehler has written a memoir full of charm and laughs. The audio version features the effervescent Poehler along with a whole crew of her celeb friends, including Seth Meyers, Carol Burnett, and Patrick Stewart.

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Michelle Williams + The Woman in Me by Britney Spears

The Woman in Mewas one of 2023's groundbreaking memoirs and Michelle Williams doesn't disappoint while reading it. You'll get a kick out of hearing her repeat the way Justin Timberlake mimicked urban vernacular when he saw another R&B artist.

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Barbra Streisand + My Name is Barbraby Barbra Streisand

EGOT winner Barbra Streisand knows what it takes to create a legend because she is one in the entertainment industry. But, she was a child in Brooklyn who grew up to frequent the night scene in New York before becoming who we know her to be today. Listen to her share all the highs and lows of her journey in My Name is Barbra.

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Paris Hilton + Paris: The Memoir by Paris Hilton

Celebrity memoirs aren't hard to come by, but there's something about hearing Paris Hilton detail her upbringing and things that led her to create her famous persona that we can't get enough of.

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Jada Pinkett Smith + Worthy by Jada Pinkett Smith

Jada Pinkett Smith defied all odds and decided to share her story instead of letting everyone else tell it for her. She shares memories about her childhood, the situations that shaped her, and how her high profile marriage to Will Smith has played out in the media.

Children's And Young Adult Audiobooks Read By Celebrities

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Eddie Redmayne + Fantastic Beasts and Where to Find Themby J.K. Rowling

Fantastic Beasts and Where to Find Them was required reading at Hogwarts, and should also be required reading (or listening) for every Harry Potter fan. Eddie Redmayne, who played Newt Scamander in the film version, reads the textbook featuring descriptions of the magical creatures of the wizarding world.

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Kate Winslet + Matilda by Roald Dahl

Roald Dahl was a master at crafting creative stories of unexpected kid heroes, and Matilda is no exception. Oscar winner Kate Winslet enthusiastically animates Matilda’s entertaining adventures, including her pranks on Miss Trunchbull. (Photo via Daniel Zuchnik/Getty)

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Hope Davis + A Wrinkle in Time by Madeleine L'engle

If you haven’t seen any of the star-studded (Oprah! Reese! Mindy!) posters or trailer for the highly anticipated upcoming A Wrinkle in Timemovie, we don’t know where you’ve been hiding. While you wait for the release, get a proper education in the time-traveling fantasy via actress Hope Davis’s excellently narrated version.

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Samuel L. Jackson + Go the F–k to Sleepby Adam Mansbach

Who better to narrate this profanity-laden mock bedtime story than Samuel L. Jackson? This audiobook is not appropriate for minors, but any adult with a sense of humor will love hearing Jackson as a parent desperately trying to get his child to sleep.

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Lin-Manuel Miranda + The Brief Wondrous Life of Oscar Wao by Junot Díaz

Hamilton‘s Lin-Manuel Miranda brings his Tony award-winning vocal talents to the sweet story of Oscar, a nerdy overweight Dominican boy who dreams of finding love.

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Reese Witherspoon + Go Set a Watchman by Harper Lee

The discovery and release of Harper Lee’s second novel, Go Set a Watchman, thought to be a first draft of her famous To Kill a Mockingbird, was highly controversial (and, thus, highly successful). But for any fans of Lee that are looking for a thought-provoking take on Atticus and Scout, Reese Witherspoon’s audio version is worth a listen. (Photo via Kevin Winter/Getty)

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Wil Wheaton + Ready Player One by Ernest Cline

Ernest Cline’s Ready Player One is social commentary wrapped up in a fun, sci-fi quest with plenty of throwback references to the ’80s. Before you catch Steven Spielberg’s movie adaption this March, do yourself a favor and dive into the audio version narrated by everyone’s favorite geek, Wil Wheaton (who is even briefly mentioned in one of the chapters).

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Rachel McAdams + Anne of Green Gables by Lucy Maud Montgomery

The beloved tale of a plucky and spirited orphan sent to live on a farm has inspired numerous films, TV series, and musicals. Actress Rachel McAdams’s upbeat narration will help you relive your favorite childhood book.

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Anne Hathaway + The Wonderful Wizard of Oz by L. Frank Baum

We’ve all grown up with the journey of Dorothy and her little dog too, but versatile actress Anne Hathaway truly brings the iconic journey to life, lending her voice as the narrator and all the characters in Oz.

Images via Monica Schipper/Getty Images and Amazon


Nick Offerman + The Adventures of Tom Sawyerby Mark Twain

Actor and real-life woodworker Nick Offerman is the perfect choice to read this all-American story about a mischievous boy and his adventures growing up along the Mississippi River.

What audiobooks are on your list? Share them with us @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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This post has been updated.

Meghan Markle and Prince Harry's relationship has captivated us throughout the years. Their story has love, family, loss, and of course, royalty. But how did the Duke and Duchess of Sussex come to be the powerful, independent couple they are today? Here's everything we know about the pair's relationship timeline, starting from the first time they met!

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July 2016: Meghan and Harry meet

After initially meeting on Instagram (a classic plot point for 21st century relationships), Meghan and Harry met for a first date in London.

“I was scrolling through my feed and someone who was a friend had this video of the two of them [and Meghan], it was like a Snapchat,” Harry said of is digital introduction to Meghan in the Harry & Meghan Netflix docuseries. He remembers asking himself, "Who is that?"

Chris Jackson / Getty Images

November 2016: Meghan and Harry reveal they are officially dating

It was an official statement from Kensington Palace that confirmed Meghan and Harry's relationship.

At the time, Meghan faced mass amounts of sexist and racist backlash through the media for her association with the royal family. Kensington Palace denounced the hate in a statement:

“Some of this has been very public — the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and Web article comments,” the statement read. “Some of it has been hidden from the public — the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriends; the bombardment of nearly every friend, coworker, and loved one in her life.”

Despite the hate, Meghan and Harry persevered as a couple.

Chris Jackson / Getty Images

September 2017: Meghan shines a light on her relationship with Harry

Meghan revealed even more information about her connection with Harry in a Vanity Faircover story in September 2017.

“We’re a couple. We’re in love,” she told Vanity Fair. “I’m sure there will be a time when we have to come forward and present ourselves, and have stories to tell, but I hope what people will understand is that this is our time. This is for us. It’s part of what makes it so special, that it’s just ours. But we’re happy. Personally, I love a great love story.”

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November 2017: Meghan and Harry are engaged

Meghan officially moved to London in the fall of 2017 and the couple announced their engagement not long after.

Harry proposed to Meghan at Nottingham Cottage on the grounds of Kensington Palace with a ring made from two of Princess Diana's diamonds, and she said "yes" on the spot!

An official statement from the palace detailed their engagement further:

“His Royal Highness The Prince of Wales is delighted to announce the engagement of Prince Harry to Ms. Meghan Markle,” it read. “His Royal Highness and Ms. Markle became engaged in London earlier this month. Prince Harry has informed Her Majesty The Queen and other close members of his family. Prince Harry has also sought and received the blessing of Ms. Markle's parents.”

Meghan recalled the moment Harry proposed on the Harry & Meghan Netflix docuseries:

“He’s down on one knee and I was like, ‘Yes!’ I was so joyful and excited. I was like, ‘Ah we’re doing this."

Ben Birchall / Getty Images

May 2018: Meghan and Harry’s wedding

Meghan and Harry got married at St. George’s Chapel at Windsor Castle. They admitted a few years later that they had actually exchanged vows three days before they walked down the aisle, for the sake of privacy.

“No one knows that,” Meghan said in an interview with Oprah Winfrey. “We called the archbishop and just said, look, this thing, this spectacle is for the world, but we want our union between us, so the vows that we have framed in our room are just the two of us in our backyard with the archbishop of Canterbury.”

Millions of people tuned in for their televised wedding ceremony on May 19, 2018.

October 2018: Meghan announced her first pregnancy

On October 15, 2018, Kensington Palace released a statement informing the public that Meghan and Harry were expecting their first child the following spring.

The news broke while Meghan and Harry were on a 16-day royal tour through Australia, Fiji, Tonga, and New Zealand. The pair returned home and settled in at Windsor Castle's Frogmore Cottage to start prepping for the baby.

Dominic Lipinski / Getty Images

May 2019: Meghan and Harry welcome their first child

The couple welcomed their first son, Archie Harrison Mountbatten-Windsor, on May 6, 2019."We are pleased to announce that Their Royal Highnesses The Duke and Duchess of Sussex welcomed their firstborn child in the early morning on May 6th, 2019. Their Royal Highnesses’ son weighs 7lbs. 3oz," an Instagram post from @sussexroyal read. "The Duchess and baby are both healthy and well, and the couple thank members of the public for their shared excitement and support during this very special time in their lives."

Chris Jackson / Getty Images

January 2020: The couple steps back from their roles in the royal family

After "many months" of deliberation, Meghan and Harry had decided to "transition" from the royal family in early 2020.

In an official statement, they shared their plans to step back as ‘senior’ members of the royal family, become financially independent from Her Majesty, and split time between the United States and United Kingdom.

"This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity," the statement read. "We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties."

They moved to the U.S. a couple months later, staying in Montecito, California until they bought a home in Santa Barbara in the summer of 2020.

November 2020: Meghan announced she had a miscarriage with her second child

Meghan admitted she experienced a miscarriage with her second pregnancy, writing in a vulnerable New York Times op-ed essay that the loss of her second pregnancy with Prince Harry felt like “an almost unbearable grief.”

“I knew, as I clutched my firstborn child, that I was losing my second,” Meghan wrote. “Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”

March 2021: Interview with Oprah

The couple sat down for a very candidinterview with Oprah in March 2021, coming clean on multiple topics that had arose since living in the public eye. From Meghan’s mental health to the dynamic of the royal family – including the racism Meghan had experienced since becoming a member – they spoke honestly.

Yui Mok / Getty Images

June 2021: Meghan and Harry welcome their daughter, Lilibet

The pair publicly announced their second pregnancy in February 2021, welcoming their daughter, Lilibet Diana Mountbatten Windsor, a few months later.

Lilibet was born on June 4, 2021 in Santa Barbara, California.

Kirsty O'Connor / Getty Images

June 2022: Meghan and Harry attend the Queen’s Platinum Jubilee

Meghan and Harry headed to Buckingham Palace for the Queen's Platinum Jubilee, marking their first joint appearance in the U.K. in over two years at that point.

The two weren’t publicly mingling with other senior royalty in attendance, though they reportedly introduced Lilibet to the Queen in private during their trip.

"They aren't part of the [working] royal family anymore, and that's a decision they have taken — but maybe [the public] hasn't quite accepted that yet," a source close to the couple told Peoplein 2022. "Yes, they were low-key. They paid their respects and went home."

September 2022: Queen Elizabeth II’s funeral

Meghan and Harry were called to Windsor Castle on September 8, 2022, shortly after Queen Elizabeth II passed away at age 96.

They briefly reunited with Kate Middleton and Prince William to support the royal family amid the news. According to Kensington Palace, the rare meeting was actually William's idea, with a source noting that it "was an important show of unity at an incredibly difficult time for the family."

Sascha Schuermann / Getty Images for Invictus Games Foundation

December 2022: The Harry & Meghan docuseries drops

The first volume Meghan & Harry Netflix docuseries hit screens on December 8, 2022. The pair addressed their full love story, their new family, and dived deeper on their reasons for distancing from the royal family in the three-part series.

Gareth Cattermole / Getty Images

March 2023: Meghan and Harry were told to leave their royal residence in the U.K.

Meghan and Harry were asked to “vacate” Frogmore Cottage in the spring of 2023.

"We can confirm The Duke and Duchess of Sussex have been requested to vacate their residence at Frogmore Cottage," a spokesperson for the couple's Archewell Foundation told People.

Andrew Chin / Getty Images

January 2024: The truth comes to light about Queen Elizabeth’s blessing for Meghan and Harry’s daughter’s name

An inside source disputed the claim that the late Queen Elizabeth had not given Meghan and Harry her blessing to name their daughter after her known nickname, Lilibet.

“Meghan and Harry 100 percent got permission from the queen to use the name Lilibet,” the insider said. “The report is not true. [Harry and Meghan] don’t know where this is coming from...They’re shocked that this is coming now; it seems out of nowhere and out of left field. They just feel like it’s more of the same spear campaign that continues against them.”

Chris Jackson / Getty Images for Invictus Games Foundation

March 2024: Meghan and Harry were in Austin, Texas for SXSW

Meghan was slated to speak on a South by Southwest panel for International Women’s Day 2024, so she and Harry traveled to Austin, Texas.

While they were in Austin, the couple had a date night at Soho House Austin.

“They were happy and in great spirits,” an eyewitness told People. “Harry was very animated throughout the dinner. They were super low key and seemed happy to be around the upbeat vibes at the lively venue.”

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If you’re one of those people who needs all the help you can get to enjoy your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive number of days that you should be working out versus resting, at least once you’ve reached a higher level of fitness. Most new activity and fitness trackers even provide expert guidance on resting, like COROS watches and the new Apple Watch. Cue the ever-important rest day. It turns out, exercise experts agree on the number of rest days people who are in good shape and exercising regularly should take. On average, you should be taking two days per week for rest and active recovery.

Strength Training: 2-3 Days

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The magic formula, according to Noam Tamir, CSCS, founder of TS Fitness, is three days of strength training, two days of cardio, and two days of active rest per week.

Strength training days are absolutely crucial for maintaining a healthy weight. In addition to forming and shaping a strong, sexy bod, adding muscle mass increases your resting metabolism — meaning you'll burn more calories when you’re at home on your couch, enjoying a good Netflix binge. If you’re not looking to add any noticeable muscle, you can theoretically strength train twice a week and make use of that third day for cardio, but we wouldn’t recommend skipping it altogether.

You can strength train in a variety of ways, too. Lifting is an obvious option, but for those who are really looking for a leaner physique or who just hate lifting, pilates and intense vinyasa yoga are also fabulous. Functional training, like rock climbing or rowing, also qualifies.

Make sure to take a break between your strength training days. Most experts say that you need at least 48 hours for your muscles to recover. In the meantime, there’s cardio!

Cardio: 2-3 Days

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Cardio is undoubtedly important, not only for keeping your heart healthy, but also for burning fat. Without getting too technical, you should aim to hit 85-100 percent of your target heart rate for roughly 15 minutes. You can calculate your maximum heart rate by subtracting your age from 220. So, if you’re 27, your max heart rate would be 193, and 85 percent of that would be 164.

You can get there with high-intensity interval training, long-distance running, Zumba, cardio kickboxing — whatever floats your boat.

Active Rest: 2 Days

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Finally, one of the most important parts of your workout plan: active rest. Two days of your week should be fully focused on letting your muscles rebuild through gentle stretching, walking, restorative yoga, or foam rolling. By completing these kinds of workouts twice a week, you’ll be staying active and building flexibility all while chilling out!

The Dangers of Over-Exercising

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It’s important to take time off from your workouts if health is your overall goal. For one thing, over-exercising can lead to adrenal fatigue and other disorders, as exercise is literally added stress for your body. Your adrenal glands respond to exercise by releasing stress hormones like adrenaline and cortisol, and over time, not giving your adrenals a break can lead to tiredness, lethargy, and even thyroid problems.

And besides, it’s important to take a mental break from exercise. When you start to obsess about fitness, is when a healthy habit turns into something more sinister. Do yourself a favor and take at least two days a week for rest or active recovery. Your body will thank you!

What’s your current weekly workout schedule? Tweet us @BritandCo and let us know!

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Taylor Swift loves to reference the past in her songs. Every new album adds another layer to a whole web of lore (as the kids say), and The Tortured Poets Department is no different! There are enough pop culture references to to keep you glued to Google for the whole weekend, which is why I read every single lyric to decode each movie and literary reference so you don't have to! Keep reading for the full scoop from our fearless leader: The Chairman of the Department ;).

Literary References In The Tortured Poets Department

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Down Bad — "Did You Take All My Old Clothes, Just To Leave Me Here, Naked And Alone"

While "Down Bad" feels like a reference to aliens, it's also reminding us of the story of Adam and Eve, who were left naked in the Garden of Eden after eating the Fruit of the Knowledge of Good and Evil. The "experiments" Taylor Swift references in the first verse (plus the "Fortnight" music video) are also giving Mary Shelley/Frankenstein!

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So Long, London — "You Left Me At The House By The Heath"

Hampstead Heath is a beautiful area of London that reportedly inspired C.S. Lewis to write The Chronicles of Narnia in the late 30s and early 40s. As Narnia's self-proclaimed biggest fan, I'm totally claiming this indirect literary reference, especially since the Pevensies have to stay at the Professor's house when they're evacuated from London.

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I Hate It Here — "I Hate It Here So I Will Go To Secret Gardens In My Mind People Need A Key To Get To"

This Taylor Swift song is all about wishing she was somewhere else during an early period of her life, and referencing The Secret Garden makes total sense. In the book, lead character Mary has to access the Secret Garden to discover the hope, joy, and healing she's lost.

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thanK you aIMee — "I Pushed Each Boulder Up The Hill"

This seems to be another Greek mythology reference, this time to Sisyphus. He was forced by the gods to roll a boulder up a hill — and then do it again when it rolled back down. Considering this song seems to reference Kim Kardashian, Kanye West, and the drama that led to Reputation, it feels like a reference to the feud that rears its head over and over again.

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Cassandra — "So They Killed Cassandra First Cause She Feared The Worst And Tried To Tell The Town"

In Greek mythology, Cassandra (whose name means "she who entangles men," FYI) was a beautiful woman, and princess of Troy. The god Apollo falls in love with her, and gives her the power of prophecy — that is, until she rejects him and he turns the gift into a curse where no one believes her anymore.

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The Bolter — "She Fell Through The Ice, Then Came Out Alive"

This is another indirect literary reference I'm claiming that totally reminds me of Amy March from Little Women. Amy falls through the ice when the March sisters are all children living in Massachusetts. Fans have historically hated her character, which is tied to the "A curious child, ever reviled // By everyone except her own father" lyric.

Movie References In Taylor Swift's New Album

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My Boy Only Breaks His Favorite Toys — "I Felt More When We Played Pretend Than With All The Kens"

The internet has claimed Taylor Swift as the real-world version of Barbie, and after last year's blockbuster hit (and Taylor referencing Ken in "Hits Different") we get another nod to our favorite doll. Plus, this song reminds me of Syd from Toy Story destroying his toys, and "he was my best friend down at the sandlot" got me thinking about The Sandlot. So many movie references, so little time!

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Guilty As Sin? — "How Can I Be Guilty As Sin?"

Taylor Swift wrote "Carolina" for the book-to-movie adaptation of Where The Crawdads Sing. In "Carolina," she sings that Kya's community has "said that I was guilty as sin and sleep in a liar’s bed.”

More Pop Culture References

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  • The Tortured Poets Department — Taylor Swift mentions poet & writer Dylan Thomas, singer-songwriter & poet Patti Smith, and American singer Charlie Puth, boygenius singer Lucy Dacus, producer Jack Antonoff.
  • But Daddy I Love Him — This is a line in both The Little Mermaid and The Notebook.
  • Florida!!! — Florence Welch is featured on this song, which mentions a hurricane. Florence + The Machine has a song titled "Hurricane Love."
  • Guilty As Sin? — Taylor also references "The Downtown Lights" by The Blue Nile, as well as the Crucifixion and Resurrection of Jesus in The Bible.
  • Who's Afraid Of Little Old MeWho's Afraid Of Virginia Woolf revolves around a bitter and aging couple who weaponize the youth of their guests against one another.
  • loml — "The coward claimed he was a lion" is a reference to The Wizard of Oz, while "Mr. Steal Your Girl" is a Trey Songz track.
  • I Can Do It With A Broken Heart — This whole song is about Taylor Swift's Eras Tour.
  • The Alchemy + The Prophecy — In Taylor Swift's TIME interview, she references Harry Potter, which has huge themes around alchemy and prophecies.
  • Clara Bow — This song references Clara Bow, Stevie Nicks, and Taylor herself!
  • So High School — Taylor Swift Mentions video game Grand Theft Auto, Artistotle, and American Pie. She also mentions games like Kiss Marry Kill, Truth or Dare, and Spin the Bottle

Which of these pop culture references in The Tortured Poets Department is your favorite? Check out the latest news on the album here!

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Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean