As Seen on the TODAY Show: Two Photo-Worthy Couples Costumes

If you’ve been following along on B+C, you’ve probably noticed we’ve been deep in DIY mode making Halloween costumes since — we’ll admit — JULY! We have a serious thing for all things Halloween but costumes are our jam.

Double-Stuffed OREO

Cast Away fans out there. Check out the segment on TODAY.com and then read on for our tips and tricks.

Double-Stuffed OREO: This costume is a breeze to make and requires only two materials: cardboard and felt. We used the top of a coffee table to trace a large circle onto cardboard and then used a hot glue gun to attach black felt to both sides. Cut rectangles, circles, triangles and the letters for OREO out of gray felt to create the classic OREO pattern.

Finish off this costume by wearing all white. We suggest taking it one step further with white wigs and frosty makeup.

For a slightly more advanced DIY option, we created a couples

costume — Tom Hanks as Chuck and his BFF volleyball, Wilson. For Chuck’s look, get a caveman wig and a long fake beard. Pair with ripped up shorts, sandals and a FedEx box. Step it up with brown face paint for that disheveled I’ve-been-stranded-on-an-island-for-DAYS look.

Wilson’s costume takes a little more work but is 100% worth it. You know that yoga ball that hangs around the house? Well, you are going to take a trip back to elementary school and cover it with papier mâché. First, cover the ball with plastic wrap, then wrap it in newspaper dipped in a mixture of water and glue. Once it’s dry, use a box cutter to gently cut a seam down the back and a hole at the top and bottom so that you can remove your “volleyball” from the yoga ball. Spray paint white and use red paint to create Wilson’s face. Use fishing line to hold the ball on your shoulders and pair with a white dress underneath. Top off the costume with a high teased pony and driftwood in your hair.

Fans who were left on the edge of their seats after watching the first part of AHS: Delicate last year won't have to wait longer for part two! Emma Roberts and Kim Kardashian are gearing up to pick up where their characters left off, and sinister twists are about to get much darker. While we know the focus revolves around their interactions, we can't wait to see how Gilmore Girls star Matt Czuchry fits into what's sure to be a big reveal.

Read on for a mini recap of part one of AHS: Delicateand learn all the juicy details about part two!

Recap of Kim Kardashian's involvement in AHS: Delicate

Image via FX Networks

Kim Kardashian as 'Siobhan' in "American Horror Story: Delicate"

As good as Kim Kardashian is as the icy publicist Siobhan on AHS: Delicate, don't expect her to watch herself onscreen. She appeared on Jimmy Kimmel Live yesterday and explained why she hasn't seen herself in clips of the show when Jimmy Kimmel played and unsettling one.

Her character can be seen intimidating a fertility doctor to do her bidding as she pierces the top of his neck with a long orange fingernail. She smiled before saying "It's so funny, I can't watch it back," and then added, "I get so nervous."

She even talked about the difference between filming for TV and working as an actual actress. She said, "I called my sisters and I go, 'Guys. You — not to say you'd ever want to get into acting — but you are so lucky you can wake up and just, we can sit in bed and film, and you don't have to get up...like there is no schedule."

However, it seems like the budding actress took her new schedule in stride because Star Trek actor and AHS co-star Zachary Quinto applauded Kardashian’s acting chops.

“I did a cameo on this season of ‘American Horror Story’ and I got to meet her,” the actor told People. “She was so lovely and warm and, really, I don’t think she needs my advice.” Quinto added, sharing that Kardashian, was “really in her element” on set and he was “really impressed by her spirit and her openness…I really look forward to seeing this season because I think she’s gonna do a wonderful job.”

Recap of AHS: Delicate Part 1

Image via FX Networks

The first part of AHS: Delicate premiered on FX September 20, 2023 and centered around actress Anna Victoria Alcott's desire to become a mother. Played by Emma Roberts, viewers watched as her husband Dexter Harding (played by Matt Czuchry) was supportive of her IVF procedure so the couple could conceive their first child. Despite the previous struggles, the procedure is a success and the happy couple learn they have a baby on the way.

However, things go horribly wrong when Anna starts being followed and eventually experiences a violent miscarriage during her first trimester. Somehow the baby actually survives, but Anna still experiences a series of strange hallucinations and events. From losing her hair to vomiting a foreign object, she starts to wonder if something is wrong with her baby. There's also the fact that she told her publicist Siobhan (played by Kim Kardashian) that she'd do anything to remain at the top of the her career.

What's revealed is that a baby cult does exist and Dexter's dead first wife knew all about it. However, the cult still looks at him as a threat so it's only a matter of time before they close in.

If you need a refresher, catch up on the first part of AHS: Delicate on Hulu and be sure to check out the eery trailer for a look at part two! Also, get your hands on a copy of Danielle Valentine’s novel Delicate Condition to see how the story truly unfolds.

Watch The Official Trailer For AHS: Delicate Part 2

www.youtube.com

American Horror Story: Delicate Part Two | Official Trailer - Emma Roberts, Kim Kardashian | FX

We suspected Siobhan may have a darker role than Anna thinks and the trailer confirms it. As Anna gets further along in her pregnancy, it's hinted that her growing baby may not be 'normal' and there's nothing she'll be able to do about it.

We're crossing our fingers for Anna and Dexter, but the baby cult may have the final say in AHS: Delicate Part 2.

The first portion of AHS: Delicate Part 2 premiered on FX April 3, 2024, but the series will come to a close beginning April 24. All we can say is things are about to get extremely bumpy 👀.

What do you think will happen during the final moments of AHS: Delicate Part 2? Let us know in the comments!

Stay updated on the latest entertainment news with Brit + Co.

This post has been updated.
Header image via FX Networks


We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.

Though you might not get summers “off” anymore, the season is a great chance to slow down a little, press the reset button, and carve out some time for yourself. What better way to do this than to book a visit to a wellness retreat? There are so many options available that include indulgent massage treatments, nourishing meal choices, and activities like hiking and forest bathing geared toward getting you more centered and reconnected with yourself. Here are a few of our favorites.

Lake Austin Spa Resort, Austin, TX

Photo: Lake Austin Spa Resort

Located just about 20 miles from downtown Austin, this lakeside all-inclusive wellness getaway feels much farther from the city than that. Your stay includes all meals, snacks, and nonalcoholic drinks, including fresh juices and smoothies; access to the spa’s pools and relaxation spaces; wellness activities; and gratuity.

Photo: Lake Austin Spa Resort

Summer is a beautiful time to visit and enjoy full access to the resort’s watersports, such as hydrobikes, waterskis, wakeboards, and kayaks on secluded Lake Austin. Daily programming includes activities like lakeside yoga, guided hikes through private trails in the Texas Hill Country, Japanese sword classes, myofascial release in the water to help unwind those stubborn knots in your neck and shoulders, Tarot readings, and wine cruises.

Photo: Carly Diaz

The on-site spa’s [ comfort zone ] FACE SPAce is the first of its kind in the U.S., utilizing new specialty therapies to stimulate collagen and leave you glowing. Challenge yourself to a treatment that includes an outdoor cold plunge (this can be fun with friends) followed by a warm, soothing massage to fully relax. Then follow it up with a thoughtfully presented meal, such as heirloom tomato salad, whipped ricotta made with local honey, or Texas blackened redfish, served in the dining room or outside on one of the breezy patio spaces.

Mii Amo, Sedona, AZ

Photo: Douglas Friedman

If you’re looking for an all-inclusive wellness getaway that feels deeply meaningful, head to Sedona’s breathtaking Boynton Canyon, where the iconic spa Mii amo has recently reopened following a $40 million, two-year renovation. Here you’ll find 23 casitas with private balconies or patios, in-room kiva fireplaces and soaking tubs, as well as a new restaurant called Hummingbird.

Photo: Douglas Friedman

Daily guided meditations and special presentations and ceremonies (examples include a Summer Solstice Ceremony and Canyon Bathing) create an ideal environment to slow down and refocus.

Photo: Douglas Friedman

At the spa, beyond the typical massage and facial offerings, you’ll find a unique to Mii amo menu of services, including Chakra Balancing; Aura Photography; a Connection Ceremony that focuses on letting go of past hurts or welcoming in new beginnings; an Inner Quest including special ceremonial elements like braided sweetgrass and cedar/sage oil; and Intuitive Massage.

Photo: Mii Amo

The chef-created menu at Hummingbird includes items like salmon ceviche, duck breast, poulet rouge, and gluten-free and vegan selections, and there’s a juice bar serving a full slate of smoothies, juices, and wellness tonics.

Photo: K Hayden

Next door at neighboring property Enchantment Resort you’ll find additional amenities you can use while exploring the surrounding 400 miles of trails.

Canyon Ranch, Woodside, CA

Photo: Canyon Ranch

Secluded within 16 acres of majestic redwoods in Northern California, about an hour south of San Francisco, is the all-inclusive Canyon Ranch Woodside. There are additional locations in Tucson, Lenox (outside of Boston), and Las Vegas.

Photo: Canyon Ranch

If you find forest bathing appearling, this is the ideal wellness getaway for you. The resort celebrates its forest environs from its 24 luxury treehouse rooms that peek through the forest, to ropes courses and guided meditations that take place under the magnificent canopy. Locally sourced dining menus are served al fresco or in a cozy dining room and include afternoon tapas, colorful salads, and fresh salmon.

Photo: Canyon Ranch

Each day, Canyon Ranch offers dozens of mind-body activities including hiking, kayaking, mountain biking, dancing, and free-flow abstract painting. Upcoming summer wellness presentations and workshops focus on themes such as “Wisdom of the Horse and Herd” equine therapy; “Activating Your Empathy and Intuition”; and “Find Your Purpose.” Spa treatments include Forest Aromatherapy Treatment and Hiker’s Retreat, designed to perk up your feet after a strenuous hike.

Art of Living Retreat Center, Boone, NC

Photo: Art of Living Retreat Center

You can design your own stay at the Art of Living Retreat Center depending on your intentions. Customizable itineraries include silent retreats, wellness cleanses and detoxes, meditation-focused retreats, and happiness retreats. This summer, guest faculty will lead sessions on “Healing Through Feminine Practices,” “Trusting Our Transformation,” and “Experience the Divine.”

Photo: Art of Living Retreat Center

The spa offers Ayurvedic-informed treatments, including Eye Bathing, targeting relieving tired eyes with warmed ghee; Clear Breath Support with herb-infused oils to clear the sinuses; and a treatment to settle the nervous system, with warm oil poured into the ears. Round these out with soothing body wraps and massage treatments for the ultimate restorative experience.

Photo: Art of Living Retreat Center

Buffet-style meals are prepared with vegetarian, whole foods, and are informed by Ayurvedic wisdom, including selections like Jamaican Jackfruit Stew and Gado-Gado Peanut Sprout Salad. Each day, you can enjoy yoga sessions, nature walks, a fire circle, and there are additional class options such as pottery and Ayurveda cooking.

Hemlock Neversink, Neversink, NY

Photo: Sasithon Photography

The newest all-inclusive wellness resort on this list just opened in October 2023. Hemlock Neversink is situated on 230 acres of land in the Sullivan Catskills, about two hours northwest of New York City. Your stay includes all meals and non-alcoholic beverages, programming, and on-site amenities.

Photo: Clay Banks

The prix fixe menu at the on-site restaurant Bittersweet highlights plant-forward cuisine, including options like enoki mushroom and warm spinach salad and roasted cabbage or skirt steak.

Photo: Upland Creative

Enjoy spa treatments such as the 90-minute Return to Nature Ritual, which exfoliates with berry seats and white peat, then hydrates your skin with organic mushrooms, helichrysum blossoms, and berry oils. Then float while breathing in birch extract and other aromas.

Photo: Sasithon Photography

You’ll find a variety of workshops, yoga and meditation classes, and there’s even a goat sanctuary on site (you can go for a daily goat hike for some animal therapy), as well as tennis courts and hiking trails. This summer, nationally recognized guest instructors will teach classes and lead workouts on mat pilates and dance cardio in the honey-toned wood Movement Building, and in the Activity Building, do a Catskill honey and tea tasting, join a Shamanic drum circle, and make a vision board.

Main Photos: Lake Austin Spa Resort

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

When anyone asks me for my favorite movie-viewing experiences, A Simple Favor (starring Blake Lively and Anna Kendrick) always makes the list. When I first watched the movie, I knew next to nothing about the plot, and it made the viewing experience ten times better, especially since I had a watch party with a bunch of friends who *also* had no expectations. I know A Simple Favor 2 is going to be just as sexy, unexpected, and gripping as the original. Keep reading for everything we know about the new movie, from the A Simple Favor 2 release date to casting announcements!

What is A Simple Favor 2 about?

Image via Lionsgate

A Simple Favor 2 will see the "return of Stephanie Smothers (Kendrick) and Emily Nelson (Lively) as they head to the beautiful island of Capri, Italy, for Emily’s extravagant wedding to a rich Italian businessman," according to the movie's synopsis (via People). "Along with the glamorous guests, expect murder and betrayal to RSVP for a wedding with more twists and turns than the road from the Marina Grande to the Capri town square."

The first leaked images show the aforementioned extravagant wedding, with Blake Lively's Emily in a wedding dress and Anna Kendrick's Stephanie standing by her side in a gorgeous floral midi dress. While the first A Simple Favor ended with Emily in prison, I have no doubt whatsoever that we'll see her make a grand escape to coastal Italy. The only thing chicer than martinis and crime at home is martinis and crime while basking in the Italian sun.

Is there A Simple Favor 2 movie?

Image via Lionsgate

Yes, Deadline confirmed in May of 2022 that we're getting A Simple Favor 2! The sequel film will be produced by Lionsgate and Amazon Studios, and reportedly, Paul Feig will direct again, while Jessica Sharzer will write the screenplay. I still talk about the script for A Simple Favor, so if Jessica is returning, I will be seated!

When is the A Simple Favor 2 release date?

Image via Lionsgate

I'm expecting A Simple Favor 2 to hit our screens in 2025. Filming was originally scheduled for the fall of 2023, but after the Hollywood strikes delayed a variety of projects, production on the film was pushed to 2024. A Simple Favor 2 will reportedly begin filming in April of 2024.

Who's in the A Simple Favor 2 cast?

Image via Lionsgate

We can expect to see Blake Lively and Anna Kendrick return for this sequel. Henry Golding, Andrew Rannells, Bashir Salahuddin, Joshua Satine, Ian Ho, and Kelly McCormack are also set to star in A Simple Favor 2. Glee fans will also love knowing that Alex Newell is joining the cast along with Allison Janey! We can't wait to see the characters they'll be playing!

How does A Simple Favor end in the book?

Image via Amazon

The A Simple Favor book ending is *wildly* different than the movie ending! Instead of Stephanie turning on Emily and joining Sean, and then Emily getting run over by a car and put in prison for the murder of her father and sister (plus, you know, all the other illegal activity), Stephanie actually takes Emily's side.

In the book, Sean stays in a hotel while Emily gets custody of Nicky. The novel ends with the police finding Emily's ring inside the car of her main victim (a move that was probably orchestrated by Stephanie since Sean gave her the ring), and Emily deciding to pack up her life and leave.

Are you excited for A Simple Favor 2? Do you prefer the ending to the A Simple Favor movie or the book? Follow us on Facebook for more movie news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Lead image via Lionsgate

I'm so inspired by coastal decor in all of its renditions, from the Nancy Meyer’s-inspired coastal grandmother to elegant and coastal luxemodern, from California surf shacks to Cape Cod cottages. While coastal decor can be an all-year decor trend that combines fresh whites, soft blues and natural elements like jute, wood, and rattan, it’s around this time of year that I start to really embrace the relaxed and refined aesthetic. Here are 20 coastal accents to refresh your home for the season.

Coastal by Gray Malin

Coffee table books are a great way to bring in a coastal aesthetic. New York Times bestselling author and photographer Gray Malin is known for his aerial beach photography in the U.S. This new collection highlights coastal locations from around the world.

Spoonflower Peel & Stick Art Deco Swans Wallpaper

This removable and eco-friendly wallpaper (water-based inks and no toxins) features a swan graphic in a seaside color for a breezy addition to any room.

Aitken Flatweave Cotton Geometric Rug

This boho cotton rug also leans into the greener side of coastal decor with a fun polka dot print.

Nauvoo Dresser Mirror

Bring in natural elements like wood and rattan to keep your coastal decor casual and earthy.

Soho House Pool Towel, Nashville

Soho House uses these classic cabana stripe towels around their poois. This fade-resistant one in their signature hue is used at their Nashville location.

Surf Tribe Book by Stephan Vanfleteren

This photo book shows surf culture in a new light, showing the passion for nature and respect for the ocean that surfers universally have.

The Citizenry Meru Counter Stool

Bringing in natural elements in a refined way is a key part of coastal decor. These modern counter stools in a beautiful ethically-harvested mindi wood are handcrafted by fair-trade artisans in Jepara, Indonesia.

Pendleton White Sands Printed Quilt Set

Inspired by sand dunes against a blue sky, this machine-washable cotton quilt is a nod to the serene landscape of New Mexico's White Sands National Monument.

Indigo Surf Textile Art

This textile art features hand-cut vintage dark indigo lettering on a lighter indigo background and a small wave stitched detail. It comes with the salt oak frame and each one is one of a kind.

Blu Dot Invitation 24" Bench

Woven seating in a white oak wood frame brings in the sandy colored hues of coastal decor. Blu Dot is one of my favorite modern decor brands, and this quiet luxury bench is so lovely IMO.

Nathan James Outdoor Patio Loveseats (set of 2)

Extend your coastal decor to the great outdoors with these acacia wood loveseats and chairs with washable cushions.

Dumae Malibu 3-Piece Setting

This LA-based ceramics company designs unique pieces for casual and special occasions. Love the organic edge on these that would suit a coastal decor aesthetic.

Begonia Dining Chair

Adore the idea of these upholstered chairs in a cabana stripe around a wood dining table - so chic and fun!

World Market White Marble Shell Bookends

Marble shell bookends feel just a tiny bit kitsch without feeling too old-school beach decor. Add these to your desk or bookshelf.

Serena & Lily Jute Border Rug

Hand-tied fringe hints to a surf shack vibe while the elegantly framed jute rug keeps it more refined.

'Crowded Summer' Frame + Photograph Print

Make a statement with a beachy landscape that recalls the best of summer days.

Surf Shacks Book by Matt Titone

Find anecdotes and photographs in this book that reveals a more personal side to surfing.

Zara Embroidered Border Towel

Swooning over these cotton terry towels with an embroidered detail (an illustrated shower) and contrast border in the most perfect blue.

If Lost Please Return Me To The Sea Art Print - Digital Download

Cheeky prints like this one make sure your coastal decor doesn't get too serious.

Surf Shack: Laid-Back Living by the Water by Nina Freudenberger

Peek inside surfers' homes, from bungalows to trailers to cabins, in this bestselling design tome for coastal decor lovers.

Check out our online newsletter for more spring decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images courtesy of Shutterstock + Wayfair

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

Image via Photo by Mikhail Nilov/Pexels

The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

Image via Photo by Mike Jones/Pexels

Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

Image via Photo by Pavel Danilyuk/Pexels

ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

Image via Photo by Karolina Grabowska/Pexels

ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

Image via Photo by Ketut Subiyanto/Pexels

ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

Image via Anna Shvets/Pexels

ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

Image via Yan Krukau/Pexels

INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

Image via Mizuno K/Pexels

ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

Image via Tima Miroshnichenko/Pexels

ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

Image viaMART PRODUCTION/Pexels

INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

Looking for more advice geared towards your MBTI? Be sure to sign up for our weekly newsletter!

Lead image viaKarolina Grabowska/Pexels