Dr. Crystal Dilworth (also known as Dr. Brain on the popular CBS show Mission Unstoppable) is a neuroscientist, addiction expert, and a vocal advocate for women in STEM. Today she's teaching us about social media dependency, the chemical messengers in the brain that influence our mood, and the science behind habit building, stress, and getting better sleep. It's a fun and stimulating conversation sure to leave you feeling smarter and more in tune with what's really happening in your brain.
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Brit + Co's head of content and creative with 10+ years of writing expertise in fashion, lifestyle, travel, food, home and entertainment content. Previously published at Refinery29, NYLON, Girlboss, Vice, and more. Based in Los Angeles.
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