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When you’re trying to make healthy lifestyle choices, like mixing in exercises to tone your whole bod or adding superfoods to your diet, eating out can quickly throw a wrench in your plans. Menu anxiety is real, and the thought of derailing all of your healthy choices is no joke. That’s why we decided to call in the experts to help us enjoy our date nights and girls’ nights out, without any stress about ditching our healthy goals. Scroll on to discover how these seven nutritionists stay on track with their healthy lifestyles.
Review the whole menu.
Graze
Know how your food is cooked
“Stay away from options that include words such as battered, creamed, breaded or crusted. These are often deep fried or loaded with butter and cheese, making them both calorie and fat bombs. Opt for dishes that are grilled, roasted, baked or broiled for a healthier option that is not drowning in fats and oils.” — Emily Cooper, RD, LD of Sinful Nutrition
