These Are The Foods That Do and Don’t Increase Your Risk of Breast Cancer

Sarah Garone
Oct 18, 2021
causes of breast cancer

Some days it seems like all kinds of things — especially foods — are causes of breast cancer. The Big C looms large in the news and our collective consciousness, especially in October, when pink ribbons appear all over during Breast Cancer Awareness month. Hearing reports on the news and social media that everything from artificial flavorings to microwave cooking could increase our risk, it's easy to feel confused — or just tune it all out.

As a month dedicated to the topic, October is actually a great time to get familiar with what's real and what's pseudoscience when it comes to breast cancer risk. Our diet definitely does have a major impact on our odds, and thankfully, it's one thing we can control. Here's a look at which foods have actual scientific links to breast cancer, and a few that don't.

The Definite Offenders


Image via Seriously Low Carb/Unsplash

Processed food: We all know chips and candy are bad for our waistline, but did you know they actually affect your cancer risk? With their high content of sugars, fats, and all sorts of additives, products known as “ultra-processed foods" have been linked to cancer in general and breast cancer specifically. One study found a 10 percent increase in risk for every 10 percent addition of these foods to the diet.

Among processed ingredients, possibly the worst offenders are trans fats. As far back as the '90s, these chemically altered fats have been associated with breast cancer risk. And though the FDA has officially banned trans fats as of 2018, it may take a while for them to filter out of the food supply in your home. Check ingredient labels for “partially hydrogenated oils" to determine whether a food contains trans fat.

Alcohol: Getting buzzed too often isn't doing your “girls" any favors. Since alcohol can affect levels of estrogen and other hormones, it's associated with hormone-receptor-positive breast cancer. The Susan G. Komen Foundation reports that data from 53 studies found that, “for each alcoholic drink consumed per day, the relative risk of breast cancer increased by about seven percent." To minimize risk, limit your drinking to less than one drink per day, or eliminate alcohol altogether.

Red and Processed Meats: Bad news for burger lovers. High consumption of red meats has a confirmed connection to breast cancer. A Harvard study found that women who ate just one extra serving a day of red meat in adolescence had a 22 percent increased risk of breast cancer later in life. When eaten in early adulthood, the same extra serving accounted for a 13 percent increase. Researchers believe this is either because of the hormones used to raise most cattle or because of harmful carcinogens created when red meat is cooked at high temperatures.

Processed meats like salami, sausage, hot dogs, and deli meats have also joined the list of breast cancer no-nos. A September 2018 review in the International Journal of Cancer calculated that high consumption of these meats (25-50 grams daily) meant a nine percent increase in breast cancer probability. For reference, 25 grams is just under one ounce, which could be one average slice of bacon or the pepperoni on a single slice of pizza. Cut back by opting for white meat, fish, or plant-based proteins whenever possible.

And Some Non-Offenders


Image via Anh Nguyen/Unsplash

Soy: Because soy contains plant estrogens, it has long been suspected of playing a role in hormone-related health issues like breast cancer. But numerous health authorities have come out against this concept, pointing out that some studies have shown soy to actually have protective effects against breast cancer. On the other hand, many processed foods use derivatives of soy for preservation, and with their links to the Big C, you'd do well to stay away from those. Whole soy foods like tofu and edamame, however, can be a healthy addition to a cancer-preventative diet.

Dairy: If you ever saw the food documentary Forks Over Knives, you may recall its premise that in Asia, where people don't consume nearly as much milk and cheese as Americans, they don't end up with nearly as many hormone-related cancers like breast cancer.

Consensus in the medical community on the issue is not so black and white. A systematic review in the Journal of Breast Cancer that looked at 22 studies found that eating dairy was inversely associated with developing cancer — meaning that it actually led to less risk. At this point, it seems more research is needed before hard conclusions can be drawn about dairy and breast cancer.

Gluten: Gluten has taken the fall for causing all manner of other health problems… why not cancer? Operating on the belief that gluten can cause or aggravate systemic inflammation, some people have concluded that it could also be a factor in cancer development. But the science doesn't support this theory. The American Institute for Cancer Research states that “for people without conditions that make them sensitive to gluten, research shows no cancer protection from avoiding it." So unless you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, you're in the clear to continue to enjoy bagels, breads, and pasta — just opt for the whole wheat variety whenever you can.

Have you changed your diet to avoid causes of breast cancer? Tweet us at @BritandCo

Featured image via Priscilla Du Preez/Unsplash.

This article has been updated.

Sex Ed Doesn’t End In High School. Here Are 5 Important Tips You May Have Missed.

Chances are, you vaguely remember your Sex Ed class in high school. The awkward shuffle of students into the “health” class you all know is code for sex ed. The ancient TV playing videos from the 80s of incredibly cringey (and totally out of date) lessons on the birds and the bees. Maybe they mention STIs (which were definitely still called STDs back then) and why teen pregnancy is the greatest sin on planet Earth (And it was always the woman’s fault, wasn't it?), but they were quick to gloss over sex ed for literally anyone other than heterosexual men and women. Oh, and all of this was being “taught” amidst the giggles of teenage boys, who undeniably made it uncomfortable to ask any questions (provided the genders weren’t segregated, that is).

Obviously, this isn’t a practical education for anyone in present-day society. Sex is way more complicated than anything taught in high school, and far too many people are learning about STIs, disorders, pregnancy prevention and how to actually have great sex way too late in life. We’re covering the basics for everyone — LGBTQ+ included — so you can be a more informed intimate partner.

Sex ed doesn’t end in high school. Here are 5 important tips you may have missed.

1. Tips for safer sex practices.

Photo by Andrea Piacquadio / PEXELS

There are several different ways to have sex — and everyone’s preferences are different. If you’re not comfortable engaging in certain practices, remember: you never, ever have to do anything you don’t feel comfortable with. Consent is key, and just because you've consented to one doesn't mean you've consented to all. We’re going to walk you through safe sex practices for a variety of ways to have sex, so you can make informed decisions that feel right for you.

1. Anal and vaginal sex

This type of sex has the highest risk of contracting an STI or HIV. If you’re having anal sex or vaginal sex, it’s important to use internal condoms or external condomsand a water-based or silicone-based lube. “Make sure that you use a different condom with each partner or when a penis or dildo/sex toy is moved between the vagina and anus,” healthcare company FOLX says. “Infections such as herpes, genital warts, syphilis, and monkeypox can be transmitted through regular skin-to-skin contact. Barrier methods such as condoms, dental dams, or latex gloves can reduce your risk of contracting these infections, but will only cover the protected area.”

2. Oral sex

Oral sex is when someone uses their mouth to stimulate the genitals of another person. With oral sex, there is a low risk of STI or HIV transmission, but it’s still possible to contract unwanted infections. “Using an external condom on a penis during oral sex can help contain body fluids such as semen, ejaculate and pre-ejaculate and reduce the risk of STI transmission,” says FOLX. “Condoms can also be used on a sex toy/dildo, especially if [you plan to use it] with multiple partners without proper cleaning.”

For transgender folks who recently underwent bottom surgery, avoid oral sex until you are fully healed. Anyone who has bleeding gums, mouth ulcers, a sore throat, or has gotten dental work done recently should also avoid oral sex.

Photo by cottonbro studio / PEXELS

3. Rimming

Rimming is when someone uses any function of their mouth around/in someone’s anus. According to FOLX, “this can function as a way to prepare for anal sex and/or as a fun, pleasurable sexual activity in its own right. Rimming has an extremely low risk for HIV, but it’s possible to get hepatitis A or bacterial infections like gonorrhea.” Reduce your risk by practicing good personal hygiene and using a barrier method like a dental dam, especially if you or your partner haven’t had a recent anal STI check.

4. Fingering

“Fingering is when someone uses their hand, finger, or multiple fingers to stimulate and penetrate their partner’s vagina and/or anus,” says FOLX. “Fingering is considered low-risk since there’s only a small chance of spreading an STI. There is a small chance that STIs can spread through fingering if you have any cuts on your hands or fingers, or if there are internal tears in the anus or vaginal tissues.” If you engage in fingering, reduce your risk by practicing good hygiene and washing your hands with soap and water, especially if you’re fingering multiple partners. You can also use latex gloves or finger condoms to cover your fingers for extra protection.

2. The lowdown on STIs.

STIs are sexually transmitted infections (AKA STDs or sexually transmitted diseases) and can be transmitted through different kinds of sexual activities. While there are dozens of unique types of STIs, common STIs to test for include gonorrhea, syphilis, chlamydia, trichomonas, and HIV. If you’re sexually active, it’s important to be tested for STIs, especially since you may have an infection or disease that doesn’t present any noticeable symptoms.

“If left untreated, STIs can cause serious health problems, including cervical cancer, liver disease, pelvic inflammatory disease (PID), infertility, and pregnancy problems,” says thewellproject. “Having some STIs (such as chancroid, herpes, syphilis, and trichomoniasis) can increase your risk of acquiring HIV if you are HIV-negative and are exposed to HIV. People living with HIV may also be at greater risk of getting or passing on other STIs.”

For more comprehensive information, visit thewellproject.

3. STI prevention and testing.

Rachel Wakefield

Luckily, there are plenty of ways for us to prevent the transmission of STIs. Many people request any intimate partners to be fully tested for STIs before engaging in sex with them, which is a great way to feel safe and comfortable during sex.

Obviously, anyone with a penis is advised to wear a condom during any form of sex, especially oral, vaginal, or anal. It’s a simple way to reduce the risk of both partners, which is a win for everyone. For women seeking oral sex or rimming, we recommend wearing Lorals, a FDA-cleared, wearable STI protection to keep both you and your partner safe.

Sex toys/dildos are another great way to reduce the transmission of STIs, but be sure to clean before switching between partners. When searching for the right sex toy(s), make sure they are made of body-safe materials, like medical-grade silicone. We love Bellesa’s line of sex toys because they are made from premium quality silicone, are waterproof and are USB rechargeable. Like they say, “good orgasms are a lifestyle!”

Remember: you need to test for STIs! Regularly! Fortunately, testing for STIs has (literally) never been easier. While you can be fully tested for STIs by your Primary Care Physician or OB/GYN, there are some great at-home tests if a doctor isn’t your jam. stix offers a range of vaginal and sexual test kits delivered straight to your door. We also love Cheeky Bonsai for at-home UTI testing and relief. Oh, and you can order both of these brands on Amazon. Talk about a win-win!

4. Different forms of birth control.

Photo by Pixabay / PEXELS

This ones for all the ladies out there. If you’re not looking to get pregnant now (or ever), then practicing safe sex is a MUST. If you are having sex with someone who has a penis, make sure they have a condom on. It’s seriously the simplest way to ensure there are no babies in your immediate future. In addition to condoms, birth control is the best way to ensure you’re as pregnancy-protected as possible.

You can read up on all of the different types of birth control here, and visit your OB/GYN to get started. If you don't have a doctor who can prescribe you birth control, try NURX or Hey Jane (they offer medical abortions, emergency contraception and UTI/yeast infection treatment too).

A morning-after pill (AKA emergency contraception) is another way to protect yourself against unwanted pregnancy, particularly if you believe your partner ejaculated in you during recent sex. Get fast, discreet emergency contraception delivered straight to your door with Julie, or head to your local CVS or Walmart if you simply cannot wait.

5. How to have pleasurable sex.

Photo by Edward Eyer / PEXELS

Pleasure looks different for everyone, but there are some resources you can reference for better sex. Practical Intimacy gives great advice on how to have incredible sex as a woman, but really, the tips are simple. Give yourself time to get aroused, engage your whole body and your mind, let go of the pressure to orgasm, ask for what you want and make sure your partner is seeking to please you, too. Sex should never be one-sided, and we should all seek to close the orgasm gap, one mind-blowing orgasm at a time.

If you need tips on where to start, we highly recommend watching Angel Ardito’s TikToks. Her tips are informative, practical, and sure to make you (and your partner) much happier people.

And remember: you are way sexier than you think! Negative self-talk deserves no place in your mind or your bedroom, so get it out of there!

This is just the basics of sex ed, and we’re guessing it’s probably more than you ever learned in school. Educating yourself is imperative to engaging in safe sex, so do your research, figure out what’s comfortable for you, vocalize your needs and most of all — have fun.

Stay updated on the latest sex and wellness news with Brit + Co.

Header image courtesy of Rachel Wakefield.

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Reese Witherspoon's Book Club Just Announced Its Rom-Com Pick For May!

After compiling my vacation reads, I'm *finally* ready to start combing through Reese Witherspoon's Book Club list. Her revelation about reading books in her cover feature interview with Harper's Bazaar made me realize I need to step my game up ASAP.

Her admirable hobby - that's since led her to create a bourgeoning book club— continues to highlight books with women at the center, girl does she have a great eye for stories that fit every mood. To date, her book club list has amassed over 90 titles of romantic beach reads, thrillers, and more.

Since it's a new year and we're sure you not ready to tackle that many titles, I went through the list to pick the top 26 books worth diving into. Buckle up because they're sure to take our emotions on a ride! After you finish your TBR (To Be Read list), check out 24 Standout Reads From Jenna Bush Hager's Book Club, 20 Captivating Shondaland Book Club Picks, and 16 Must-Reads From The Oprah Winfrey Book Club!

May 2024: How to End a Love Story

How to End a Love Story by Yulin Kuang

Trigger warning: This book mentions suicide and grief.
Helen Zhang and Grant Shepard are bound by an event that changed their lives forever. Before you ask, it's not a steamy one night stand where one of them ghosted the other.
Their paths actually crossed because of a pivotal accident that neither of them saw coming and it caused Helen to view Grant as her worst enemy for years. However, time passed and they moved on to separately create lucrative careers. What they couldn't have expected was for their paths to cross, especially not at work.
Given the amazing opportunity to be a writer for the TV adaption of her own successful YA books, Helen anxiously travels to LA to accept the position and hit the reset button on her life. She has a brief moment of euphoria until she realizes that Grant will also be in the writer's room.
Now they'll have to confront their complicated feelings for each other in order not to derail their jobs and lives. They know it's impossible for them to have a true love story, but sometimes the messiness of life is all it takes for two people to find common ground and decide how they want their stories to end.

April 2024: The Most Fun We Ever Had

The Most Fun We Ever Had by Claire Lombardo

When Marilyn Connolly and David Sorenson fell in love, all they knew is that nothing could shake their foundation. Despite their unwavering hope in the past, their current reality looks differently than they imagined. Their four daughters — Wendy, Violet, Liza, and Grace — each have a unique set of problems that creates of chaos for the family. From the loss of one's husband to the secrets the youngest daughter keeps, the Sorensons are never quite sure what to expect.

In a shocking turn of events, a young man — Jonah Bendt — shows up and reveals that one of the daughters is his mom. He was placed up for adoption some time ago, but he's ready to come home to learn more about his biological family. There may be drama in The Most Fun We Ever Had, but there's still a family who finds a way back to the love that Marilyn and David have always believed in.

March 2024: Anita De Monte Laughs Last 

Art student Raquel only comes Anita de Monte's story after she starts feeling like she's starting to make a name for herself among College Hill's socialites. The more she learns about how Anita's life was horrifically cut short, she starts drawing parallels between their lives. It's almost like history is repeating itself and it's hitting too close to home.

As Gonzalez alternates between both of their perspectives, Raquel and Anita's lives begin to intersect in a way that makes Anita de Monte Laughs Last the kind of novel that'll have you thinking about it longer after you finish the last page.

February 2024: "Redwood Court" by DéLana R.A. Dameron

Redwood Court reads like a historical love letter to Black families and contains relationships that remind me of my own family. When Mika Tabor starts asking questions about her family's history, she receives much more than her class assignment asked for. The more she listens to her grandparents and observes her parents, she realizes they've been telling her meaningful stories all along. From tales of racism to the sweet grasp of a world that began moving past obvious racial tension, this novel offers a glimpse into the homes of many Black families.

While I often say I'd like to pass down books to my kids, Redwood Court has become something that I feel is mandatory to read.

January 2024: "First Lie Wins" by Ashley Elston

Reese's Book Club is coming in hot with their first pick of the year! This thriller of a reader is all about "Evie Porter" and her separate identities. One paints the picture of who she truly is, but her job places her in the position of assuming a new name in order to complete the mission given to her by Mr. Smith. She's never met Mr. Smith, her boss, but she has the inkling that her latest mission hits a little too close to home.

Does he know more about her than she realizes and can she successfully fulfill the goal he has for? Buy your copy of First Lie Wins today to find out!

December 2023: "Before We Were Innocent" by Ella Berman

What would you do if you knew a terrible secret that involved the death of one of your best friends? In Before We Were Innocent, Bess and Joni find themselves trying to escape answering this. However, some things are hard to bury — especially when the past comes knocking in the form of Joni. Will the two former best friends be able to maintain their innocence or will they have to accept the truth about themselves?

November Pick: "Maybe Next Time" by Cesca Major

If the past few years have felt like you've been stuck in a weird time loop, you'll love this page turner by Cesca Major. Maybe Next Time follows Emma as she navigates being a busy literary agent, wife and mother - except she only seems to have time for her career. When her husband is involved in a tragic car accident, Emma finds herself distraught only to wake up and see him alive again.

As the scenario continues to repeat, Emma will have to dig deep inside herself to correct patterns she's been a part of her to save not only her husband but life as she knows it.

October Pick: "Starling House" by Alix E. Harrow

Starling House is a daring tale of what happens when dreams meet determination, grit and evil. All Opal wants to do is create a haven for herself and her brother Jasper but she'll have to fight for it once she finds herself in the mysterious mansion of author E. Starling. In the depths of the shadows, she'll come face to face with things that'll test her resilience.

September Pick: "Mother-Daughter Murder Night" by Nina Simon 

Image via Target

The women of the Rubicon family have a lot to tangle with in Mother-Daughter Murder Night. When powerful matriarch Lana's granddaughter Jack becomes the prime suspect in an unsolved murder, Lana becomes determined to find a killer instead of waiting for her disease to have it's last say. Find out what Nina Simon has in store for the town the Rubicons find themselves living in.

August Pick: "Tom Lake" by Ann Patchett

Image via Target

Tom Lake weaves a beautiful tale of remembered love and viewing the humanity of one's parent. When Lara begins to regale her three daughters of a former romance she shared with actor Peter Duke at Tome Lake, they begin to take stock of what they know about their mom as well as their own love lives.

"Romantic Comedy" by Curtis Sittenfeld 

Heartbreak has the potential to make you swear off love, which is something that late night writer Sally Milz knows all too well. She's also a firm believer in the "Danny Horst Rule," the phenomenon where average looking men exclusively date women more attractive than them — until pop star Noah Brewster shows up to host the late night show. Join her for an intoxicating love ride that makes her change her perspective.

"Where The Crawdads Sing" by Delia Owens 

If you love a good romance-murder mystery, you'll fall in love with Kya's story. After the town's golden boy winds up dead, everyone in town begins blaming Kya for his murder. With heartbreak and triumph woven throughout, Where The Crawdads Sing will become the summer read you can't put down.

"The House of Eve" by Sadeqa Johnson

Even when forbidden, love seems to find a way in The House of Eve. 15-year-old Ruby is set to be her family's first college attendee, until it appears a scandalous affair will bring her back into poverty. Meanwhile, Eleanor's in love with William, a member of an elite Black family in D.C. that doesn't let just anyone in. The lives of both women will collide in an unexpected way as they forge their own paths.

"The House in the Pines" by Ana Reyes 

Maya witnessed her friend's sudden death in the woods seven years ago. Now, with nothing except a few hazy memories, she's determined to figure out what she saw, and who's behind it. The House In The Pines is proof that sometimes our past — and their secrets — don't stay dead.

"Tiny Beautiful Things" by Cheryl Strayed 

Life can feel like a dumpster fire sometimes which is why Tiny Beautiful Things feels like a soothing hug. If you love advice columns, you'll love the beautiful compilation of questions "Dear Sugar" answers within the pages as Clare sets out to offer advice while her own life falls apart. After you read the book, check out our interview with Sarah Pidgeon, who stars in the Hulu series!

"Little Fires Everywhere" by Celeste Ng 

New friends Mia and Elena are pitted against each other when everyone in town splits over a custody battle. Adapted into a mini-series on Hulu at the beginning of the pandemic, Little Fires Everywhere is a tale that shows everything isn't always what it seems, and there are always secrets to be discovered.

"Wrong Place, Wrong Time" by Gillian McAllister 

Wrong Place, Wrong Time is a novel that explores the lengths a mother is willing to take to prevent her son from doing something unspeakable. Will she be able to piece together clues in time or will all hope remain lost?

"Daisy Jones and The Six" by Taylor Jenkins Reid 

This titular novel turned Emmy award-nominated Amazon Prime series Daisy Jones & The Six explores the rise — and fall — of a legendary (and fictional) band.

"True Biz" by Sara Nović 

This heartwarming book about life at the River Valley School for the Deaf, and all of its students with completely different backgrounds, will make you laugh and cry with its beautiful depiction of human connection.

"The Club" by Ellery Lloyd 

If you've never liked hearing "How can you hate from outside the club? You can't even get in," you'll be glad you're not a part of this members-only society. The club has been pushed to its limit and everyone has something to hide.

"The Christie Affair" by Nina de Gramont 

Nan infiltrates Agatha Christie's home in 1925, intent on luring her husband away. There's something about love, affairs, and dark secrets that make for a good read, and you won't be able to get enough of this tale where things aren't always what they seem.

"Lucky" by Marissa Stapley 

"She's so lucky" ...or is she? Lucky redefines what it means to be honest when the titular character completes a million-dollar heist, and is left stranded by the very people who taught her how to scam.

"Sankofa" by Chibundu Onuzo 

When Anna learns the father she never knew is still alive, she travels to West Africa in search of answers. The tale of self-discovery through one's history, as well as the themes of home and belonging, is something we all long to understand at some point.

"L.A. Weather" by María Amparo Escandón 

Families can be complicated, and the Alvarados are no different. If you're looking for a little break from your own family dynamics, you'll get a kick out of reading along as they navigate evacuations, relationship problems, and their father's obsession with the Weather Channel.

"The Paper Palace" by Miranda Cowley Heller 

What happens when desire spills over and threatens to unravel everything two friends have built? The Paper Palace answers that as Elle must choose between continuing the life she has dedicated herself to and the life she never got to live.

"Seven Days in June" by Tia Williams 

When former lovers Eva and Shane reunite in the midst of their successful literary careers, they find that their chemistry is still as strong as it used to be. But, will the flame fizzle before their lingering questions are answered or will Eva choose vulnerability before Shane disappears again?

"The Last Thing He Told Me" by Laura Dave 

What would you do if your significant other disappeared without a trace, only leaving a cryptic note behind? In Hannah's case, she sets out on an unpredictable mission for answers — regardless of what lies ahead. After you read the book, check out our interview with Angourie Rice, who stars in the Apple TV+ series!

"The Sanatorium" by Sarah Pearse 

Le Sommet is a sanatorium-turned-luxury hotel in the Swiss Alps. Detective Elin arrives to celebrate her estranged brother Isaac's engagement to Laure, and her discomfort turns to all-out horror when Laure goes missing.

"You Have a Match" by Emma Lord 

DNA tests can reveal new information about our ancestry, but when Abby learns that she has an older sister — and that her older sister is an Instagram star — the women decide to meet up and get to the bottom of why their parents split them up in the first place.

"The Chicken Sisters" by KJ Dell'Antonia 

Nothing brings families together like food and age-old rivalries, something that sisters Amanda and Mae learn firsthand when they end up on opposite sides of a cooking competition. If you love hit TV series The Bear, you'll love The Chicken Sisters.

Other Stories On Reese Witherspoon's Book Club List

  • "Yellowface" by R.F. Kuang
  • "Cassandra in Reverse" by Holly Smale
  • "Did You Hear About Kitty Karr?" by Crystal Smith Paul
  • "The Nightingale" by Kristin Hannah
  • "The Marriage Portrait" by Maggie O'Farrell
  • "Our Missing Hearts" by Celeste Ng
  • "On The Rooftop" by Margaret Wilkerson Sexton
  • "Honey & Spice" by Bolu Babalola
  • "Counterfeit" by Kirstin Chen
  • "The Dictionary of Lost Words" by Pip Williams
  • "Anatomy" by Dana Schwartz
  • "Honor" by Thrity Umrigar
  • "The Island of Missing Trees" by Elif Shafak
  • "Within These Wicked Walls" by Lauren Blackwood
  • "We Were Never Here" by Andrea Bartz
  • "The Downstairs Girl" by Stacey Lee
  • "Tokyo Ever After" by Emiko Jean
  • "Northern Spy" by Flynn Berry
  • "Firekeeper's Daughter" by Angeline Boulley
  • "Infinite Country" by Patricia Engel
  • "Outlawed" by Anna North
  • "The Light in Hidden Places" by Sharon Cameron
  • "A Cuban Girl's Guide to Tea and Tomorrow" by Laura Taylor Namey
  • "Group" by Christie Tate
  • "Fable" by Adrienne Young
  • "His Only Wife" by Peace Medie Adzo
  • "Furia" by Yamile Saied Mendez
  • "The Last Story of Mina Lee" by Nancy Jooyoun Kim
  • "You Should See Me in a Crown" by Leah Johnson
  • "Everything Inside" by Edwidge Danticat
  • "I'm Still Here" by Austin Channing Brown
  • "The Guest List" by Lisa Foley
  • "The Henna Artist" by Alka Joshi
  • "UNTAMED" by Glennon Doyle
  • "The Jetsetters" by Amanda Eyre Ward
  • "The Scent Keeper" by Erica Bauermeister
  • "Such a Fun Age" by Kiley Reid
  • "Conviction" by Denise Mina
  • "The Giver of Stars" by Jojo Moye
  • "Fair Play" by Eve Rodsky
  • "The Secrets We Kept" by Lara Prescott
  • "The Last House Guest" by Megan Miranda
  • "Whisper Network" by Chandler Baker
  • "The Cactus" by Sarah Haywood
  • "From Scratch" by Tembi Locke
  • "The Night Tiger" by Yangsze Choo
  • "The Proposal" by Jasmine Guillory
  • "The Library Book" by Susan Orlean
  • "One Day in December" by Josie Silver
  • "The Other Woman" by Sandie Jones
  • "This Is How It Always Is" by Laurie Frankel
  • "Still Lives" by Maria Hummel
  • "Next Year in Havana" by Chanel Cleeton
  • "Something in the Water" by Catherine Steadman
  • "You Think It, I'll Say It" by Curtis Sittenfeld
  • "Happiness" by Heather Harpham
  • "Erotic Stories For Punjabi Widows" by Balli Kaur Jaswal
  • "The Light We Lost" by Jill Santopolo
  • "Braving the Wilderness" by Brené Brown
  • "The Last Mrs. Parrish" by Liv Constantine
  • "The Is the Story of a Happy Marriage" by Ann Patchett
  • “The Rules of Magic” by Alice Hoffman
  • "The Lying Game" by Ruth Ware
  • "The Alice Network" by Kate Quinn
  • "Eleanor Oliphant is Completely Fine" by Gail Honeyman

Whether you want to challenge yourself to read a book every couple of days like Reese or choose a few books to get you through the summer, I'm sure you'll find titles to add to your growing library. I already have my eyes on Where The Crawdads Sing by Delia Owens and The Club by Ellery Lloyd!

Be sure to follow our weekly newsletter for more updates!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Header Image via Amazon

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Take Care Of Your Sexual Health At-Home With These Brands

Hi there! We’re here to remind you that you need to take care of your sexual health. Chances are, you probably overlook this critical area of care when it comes to monthly (and yearly) medical check-ups. Caring for your sexual health is imperative to ensure a healthy overall wellbeing, and we’ve rounded up a series of brands dedicated to providing at-home care for your sexual health (and pleasure).

Before we jump into the brands, it’s important for us to define what sexual health even is. In short, sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for the aforementioned STIs and fertility and rather encompasses just as many mental components as physical ones.

Keep reading for our go-to brands for fertility testing, STI care, discreet emergency contraception, sex toys, LGBTQ+ sexual healthcare, and so much more — all of which can be accessed with a simple internet connection.

And don’t worry — these brands operate on the DL to provide you with the best (and safest) care possible.

You Want To Test Your Fertility

Image via Natalist

Natalist

Natalist is “led by a team of moms and doctors on a mission to reduce the historical shame, misinformation, and outdated product offerings women experience on their path to parenthood. Inspired by [their] own complex fertility journeys, Natalist offers fertility, pregnancy, and postpartum essentials that are science-backed and designed with sustainability in mind.”

Beyond their product offerings (like pregnancy tests, ovulation test kits, male care and supplements), Natalist offers an incredibly thoughtful and thorough blog for anyone interested in parenthood (or anyone in the trenches of it 😂).

​You Need Simple Reproductive Health Tests

Image via bird&be

bird&be

bird&be is on a mission to assist, coach, fuel, and cheer you on throughout your fertility journey. With a variety of offerings for male and female fertility care, bird&be is a great place for any future American and Canadian parents to start.

​You *Think* You May Have An UTI

Image via Cheeky Bonsai

Cheeky Bonsai

Cheeky Bonsai was founded because of a desire to make everyday health feel like selfcare. With a Harvard Urogynecologist backing up their selection of UTI care and treatments, Cheeky Bonsai is an effective way to alleviate (and test for) any potential UTIs.

​You Need Emergency Contraception, Like, Now

Image via CVS

Julie

Julie is a new healthcare company helping people prevent unwanted or mistimed pregnancies with an FDA-approved morning after pill. When taken within 72 hours of having sex, it can help prevent pregnancy by temporarily delaying or stopping ovulation.

​You Want To Test Your Sexual And Vaginal Health

Image via stix

stix

Like so many of us, Stix’s co-founders realized that they both had terrible experiences buying health products — and when it came to learning about and managing their health, there was much to be desired. That’s exactly why they started Stix; to create a convenient, discreet, and judgment-free way to get the products you need. With a variety of science-backed and doctor-approved products that are designed to work for you, Stix also offers “Sex-Ed Without the BS” through real talk, a blog dedicated to answering your most personal questions.

​You Need *Intimate* Care

Image via wisp

wisp

Wisp offers healthcare on your terms — with products to treat a variety of conditions. Whether you need a quick prescription or a trusted over-the-counter remedy, wisp connects you with real-time providers and guides to help you safely navigate your symptoms and get back on track.

You’re Looking For Comprehensive Healthcare As An LGBTQ+ Person

Image via FOLX

FOLX

If you’re a member of the LGBTQ+ community, then you’re well aware of the barriers to comprehensive care within the traditional healthcare system. FOLX is designed for “everybody and every body,'' with a focus on providing quality, specialized healthcare to fit your specific needs. Whether you’re looking for primary care, gender-affirming care, sexual and reproductive care, or something else, they offer plans for both insured and uninsured people as well as an amazing library of info on *literally* any issue you can think of.

​You Want To Add Some (Discreet) Pleasure To Your Life

Image via Bellesa Boutique

Bellesa Boutique

Bellesa is on a mission to close the pleasure gap. Through a wide range of five-star sex toys made with 100% body-safe premium materials, Bellesa empowers their community to embrace, explore and celebrate their sexuality. Unapologetically.

Hopefully these resources will help you, no matter what your sexual health journey looks like. Everyone is deserving of excellent care, so grab a seat, do some research and start on a path towards your healthiest (and happiest) self.

Be your healthiest self with Brit + Co.

Header image courtesy of Bellesa Boutique.

Cheeky BonsaiEmergency ContraceptionFOLXFertility TestingJulieLGBTQ+ HealthcareNatalistSTI CareSex ToysSexual Wellbeingbird&besexual wellnessstixwispBellesa BoutiquewellnesshealthWomens HealthsexintimatehealthcareNSFWsexual health

Jenna Bush Hager's Book Club Just Announced A Thoughtful Pick For May!

I've recently started sitting on my balcony in the morning to catch up on standout book club reads, and it's been so refreshing. Call me obsessive, but I just can't get enough of finding hidden gems that others — like Jenna Bush Hager — are reading. When she's not co-hosting TODAY with Hoda & Jenna, she's sharing her monthly book club picks on Read With Jenna and accompanying podcast!

Created by Hager in 2019, Read With Jenna features over 50 titles that Hager eagerly shares with other book lovers. She told The Today Show, "There's nothing like falling in love with a book," and I wholeheartedly agree. If you can't get enough of curating your own bookshelf, here are 25 standout reads from Jenna Bush Hager's book club.

May 2024

Real Americans by Rachel Khong

Real Americans is a beautiful story about identity, class, and more in America. It begins with Lily Chen falling in love with Matthew despite their different backgrounds. She's dealing with being an unpaid intern who's the child of someone who escaped Mao's Cultural Revolution while Matthew is the heir of a successful pharmaceutical company. Nevertheless, they somehow manage to fit together.

But, something happens in between the time they fall in love and the moment Lily's son Nick realizes his mom seems to be keeping something from him. She's never talked about his father and this has only piqued his curiosity even more.

The more he tries to find answers about his dad, the more Nick realizes there's not always a clear path to the past.

April 2024

The Husbands by Holly Gramazio

What if you came home from work one day to discover you're married to a stranger and everyone knows but you? That's exactly what happens to Lauren and it confuses her because she's sure she'd remember getting married. Not only that, but she's apparently been married for a while. Everyone in her life knows and the life around her shows evidence that her marriage isn't a fluke. So why can't she remember it?

The answer to her question lies in the mysterious act that occurs in the attic. For some reason, it's become a place where she 'receives' new husbands and a brand new lifestyle. She starts to enjoy the newness of living different lives, but eventually she wonders if it's possible to find happiness in one of the realities she's being afforded.

March 2024

The Great Divide by Cristina Henríquez

Debuting tomorrow, The Great Divide is a tale about the intersection of lives, compassion, and dedication. Set in Panama, the novel allows readers to form an intimate relationship with Omar, Ada Bunting, and John Oswald as they navigate circumstances that bring them together.

Despite his father's disdain for a new canal that's been commissioned to be built, Omar finds himself among one of the workers tasked with paving the way for it to exist. It's backbreaking work that takes a toll on him, but his weariness is comforted by Ada. Having seen firsthand how Ada cares for those who are fragile or sick, scientist John Oswald immediately enlists her help due to his wife being sick.

The Great Divide sweeps you into it's compassionate arms and has an ending that'll surely make your heart swell.

The House on Mango Street by Sandra Cisneros

To celebrate it's 40th anniversary, Jenna Bush Hager's book club has named The House on Mango Street as it's second pick for March! It's about Esperanza Cordero's desire to define who she is outside of what her Spanish culture has chosen for her. There's moments of sheer bliss that make heart-wrenching recollections easier to stomach, but Esperanza always finds a way to embrace how these things make her who she is.

February 2024

Good Material

Good Material is the new coming-of-age novel for adults who are still trying to figure out if they're adulting properly and revolves a series of events that makes main character Andy feel like he's down on his luck. From watching the breakdown of his longterm relationship to feeling like he's not growing as a comedian, it's clear that Andy is ready to do whatever it takes to become better in the love and career departments. But, is he truly ready to learn his life's lessons and will he be prepared for what happens next?

January 2024

The Waters

Trigger Warning: This novel contains graphic mention of animal cruelty.
The Waters is a gripping tale that involves Hermine "Herself" Zook's unmistakable way of healing others in Whiteheart, Michigan. However, she doesn't have the best relationship with her daughters and this makes for a complicated life when her granddaughter, Dorothy "Donkey" Zook" is left in her care.

Despite Donkey's desire to run free in Whiteheart, her family's past threatens to disrupt that and then some. Will she be able to understand what's threatening the community around her or history repeat itself? Find out when the book releases January 9, 2024.

December 2023

We Must Not Think of Ourselves

#ReadWithJenna announced its December pick yesterday and it's a historical novel that's sure to tug at your heartstrings. We Must Not Think of Ourselves follows Adam Paskow's journey as a Jew held captive by the Nazis. He later finds himself working alongside others who are committed to immortalizing history as it unfolds around them. Not without flaws, Adam unintentionally falls in love with Sala Wiskoff despite the latter being a married mother. This thrusts him into a world filled with complicated choices fueled by the need to survive and love.

Will his choices hinder those he's agreed to help or will he prove that taking risks is necessary for history to move forward? Pick up a copy of We Must Not Think of Ourselves to find out!

November 2023

The Sun Sets in Singapore

To help ring in a new month, Jenna Bush Hager's book club announced its November pick earlier today. Available for purchase tomorrow, The Sun Sets in Singapore introduces us to three women whose paths seem different at first glance. However, each of them have something that's lurking behind initial assumptions. As Dara, Amaka and Lillian find themselves 'lost' in Singapore's paradise, they begin to realize there is a such thing as too much tranquility - especially if it's disguised to hide life-altering truths. Will they be able to confront what they've escaped from or will it continue to follow them like shadows on a summer day?

October 2023

How To Say Babylon

Jenna Bush Hager's October pick is a tale of what happens when toxic traditional views begin to threaten a family's foundation. Young Safiya Sinclair must come to grips with her father's authoritative reign over her family, especially when she realizes her mother's only act of rebellion is making sure her daughters are educated. It's something that Sinclair allows to open her mind and set her free from her father's views.

A Woman Is No Man

Let your curiosity and assumptions about this book's cover introduce you to the journey of Deya. While she has her sights set on going to college and chasing her dreams, her strict grandmother is only concerned about Deya becoming someone's wife. Tradition seems to rule her life, and it's the last thing Deya wants. A random turn of events grants her wish and takes her on a journey of self-discovery where she learns what it means to be a woman whose voice is not only heard, but also respected.

Searching For Sylvie Lee

Families can carry hidden secrets that threaten to undo everything one knows once they begin searching for the truth. And this is exactly what happens when Amy rushes to find out what happened to her older sister Sylvie after her disappearance. With her confidence growing as she draws nearer to the truth, Amy is faced with the difficult task of seeing her family without rose-colored glasses and has to decide what that means for them as well as her.

Nothing to See Here

When Lillian drifts apart from her roommate and eventual friend Madison, she thinks nothing of it. That is until Madison begs her to help her caring for her stepchildren whose irritation manifests as fire. Over time Lillian is able to develop a beautiful relationship with the twins and learns the depths of her love are limitless.

The Girl With The Louding Voice

As she grows up in Nigeria, Adunni longs for a future that looks different from what she's always known. She goes to great lengths to figure out how to do so and this takes her down a path filled with sorrow and faith.

Valentine

When Mary Rose Whitehead finds young Gloria Ramirez on her doorstep, she quickly realizes a vicious act of brutality happened. Unfortunately, justice isn't swift and this leads Whitehead to take matters into her own hand.

A Burning

A Burning takes readers on a tale that intertwines the lives of three different people. Beginning with the public smear campaign of Jivan, readers are then introduced to a gym teacher whose ambitions cloud his judgment and a sweet, yet misunderstood soul who works to clear Jivan's name.

Friends and Strangers

Friends and Strangers follows Elisabeth and Sam as they navigate what it means to show up in the different seasons of their lives. They somehow form an unlikely friendship that's quickly threatened and leads to things that are hard to come back from.

Leaving The World Behind

When Amanda and Clay decide to take a breather from city life with their teenagers, they initially feel they're in for peace and quiet at the rural location they've chosen. Unfortunately for them, the owners of the home they're renting arrive in the middle of the night. It's a tale of wariness that spills over and it's up to the reader to decide if it's warranted or not.

White Ivy

People aren't always what they seem, and Ivy Lin is a prime example of this. She learns how to steal from her grandmother, and she doesn't stop until her mother decides enough is enough. After being sent to China, Ivy grows to become trustworthy and evens bumps into her former crush's sister. But, her past begins to haunt her and she finds out that some things are hard to forget.

What's Mine And Yours

Gee and Noelle's worlds collide when integration brings them together. Behind the scenes we find that their mothers — both with strong opposing views — are doing what they feel is best to prepare their children for a life in America. Each has their own reasoning even if it threatens to erase who their children truly are.

Good Company

Flora Mancini is forced to question the life she and her husband have built when she discovers he didn't actually lose his wedding ring years ago. It's enough to make anyone go mad, but she somehow works to piece together the puzzle to discover the truth and decide how to move forward.

Malibu Rising

Things reach a fever pitch in this tale about family secrets and longing. Each of the Riva siblings have their own ghosts and anticipation to look forward to as their famous summer party draws near. It's only a matter of time before things bubbling underneath the surface burst in front of everyone.

Hell of a Book

Hell of a Book is about an author who's being followed by an imaginary child and a Black boy named Soot. As the past and present collide, Hell of a Book somehow lives up to its name in a reckoning tale.

Bright Burning Things

Bright Burning Things sheds light on a former entertainers love for her son and struggle to part ways with drinking. It's a tale that's familiar to those who have parents who struggle with alcoholism and the pain it often inflicts.

Black Cake

With their mother's cryptic message and a family-long recipe involving black cake looming between them, brothers Byron and Benny must work together to learn more about her history. They also have to find a way to repair their relationship before everything that still ties them together is lost forever. Be sure to read Black Cake before it comes out on Hulu this November!

Remarkably Bright Creatures

Tova Sullivan has suffered two great tragedies in life — the death of her husband and her son's unsolved disappearance. When she befriends an octopus named Marcellus, he becomes determine to help her understand what happened to her son before evidence is completely lost at sea.

Check Out More Titles From Jenna Bush Hager's Book Club:

Images via Amazon

Which books are you adding to end-of-year reading list? Let us know in the comments and follow our Amazon Storefront for more of must read picks!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated.
Header image via Amazon.
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11 Bathing Suit Brands Outer Banks Locals Swear By

Growing up on the Outer Banks means I've gone through my fair share of swimsuits. All it takes is one summer of surfing wipeouts, sun bathing, swimming, and hitting up the shops (because you really do everything in a bathing suit on the OBX) to know exactly which bathing suit brands are worth buying — and which are cheap enough to avoid forever. I took to social media to ask real Outer Banks locals which bathing suit brands they can't get enough of. Keep reading for all the details!

Target

Image via Target

I know y'all love Target just as much as I do — and along with their home decor, cute shoes, and comfy clothes, their bathing suit options are some of my friends' favorites. Target's got a ton of diverse and affordable swimwear options that is full of different styles, sizes, and prices. That means there's something for everyone! I'm obsessed with this Underwire Bralette Bikini Top and High Waist High Leg Extra Cheeky Bikini Bottom.

Aerie

Image via Aerie

Aerie is perfect for Outer Banks fans because it's one of the most-used bathing suit brands on the show! This store balances style with comfort and casual, and TBH half the swimsuits are cute enough to be tank tops. Their bathing suits will make you feel confident and add a pop of color to your summer wardrobe! This Smiley® String Triangle Bikini Top and Cheekiest Tie Bikini Bottom are a great place to start ;).

​Old Navy

Image via Old Navy

Old Navy is a great place to shop for affordable basics, and that definitely extends to swimsuit season. Their bathing suits come in a range sizes, and they're durable, classic, and super affordable (a lot of them are under $20!). They also have just enough Americana edge to live out your '00s rom-com dreams. I can't stop looking at the Zip-Front Bikini Swim Top and High-Waisted Bikini Swim Bottoms.

Body Glove

Image via Body Glove

Body Glove is one bathing suit brand that's just as functional as it is stylish, and it's also equal parts feminine and sporty for any gal who's always on the go. The Free Flow Eli One-Piece Swimsuitis one of my favorite suits because it's so colorful and it's also supportive, which you absolutely need when taking part in a treasure hunt.

AlySwim

Image via AlySwim

If you're looking for the true Outer Banks experience, then you should grab a suit made by someone who grew up there! AlySwim is totally customizable, and a lot of the suits are reversible so you get two looks for the price of one. With trendy patterns and vibrant colors, bathing suits like the Blue Hawaiian Eva Top and Bottoms will make a bold statement.

Rey Swimwear

Image via Rey Swimwear

The bathing suits from Rey Swimwear are as classy as they come, and it feels like there are endless options for colors, patterns, and silhouettes. There are also options for longer torsos, which is such a blessing for us #TallGirls. Sarah Cameron would be all over this Marie bathing suit!

More Bathing Suit Brands OBX Locals Love

Image via Kenny Flowers

Maaji is the thing of our '90s dreams, and each bathing suit will make you feel the summer magic we crave all year long. I love the Hot Magenta Adhara V Wire Bralette Bikini Top and Sublimity Regular Rise Classic Bikini Bottoms!

Left on Friday is for the minimalists. But just because the swimsuits are simple and elegant doesn't mean they're boring — and the asymmetrical silhouette on the Shoreline Suit proves it.

Kenny Flowers immediately reminds me of Palm Royale every time I look on their site because of the old school vibe and bright colors. I NEED the Acapulco Underwire Bikini Top and High Waist Bikini Bottom!!

Lime Ricki is the place to go if you're looking for modest swimsuits that will also turn heads all summer long. The bold prints and bright colors are both nostalgic and playful, and it's also a really accessible brand. Celebrate your individuality in a suit like the Shell Stripe Ruffle-Strap One Piece.

Korni Jeane lets you mix and match different vibes to create a bathing suit that's unique to you and your personal aesthetic. I'm confident Kiara would love this Bandeau Top and All Ruffled Up Bottoms.

Every cute bathing suit needs equally cute accessories so check out The 5 Most Comfortable Walking Sandals For Summer, Ranked next!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Kenny Flowers

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