Every January, magazines splash the same aspirational headline across their covers: 鈥淣ew Year, New You.鈥 But while nearly half of us make make these promises to ourselves, most of us won鈥檛聽stick to our new year鈥檚 resolutions. And it feels like we鈥檙e back on the same old hamster wheel of bad habits by the time Valentine鈥檚 Day rolls around. Luckily for people who are determined to change things up this year for real and live more creative and fulfilling lives, the easiest (and sometimes most effective) ways to unleash those creative urges barely cost a thing.

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Chelsea Collier, the co-founder of Wake Up, an Austin-based network of mentors and coaches, affirms that it doesn鈥檛 take anything as drastic as expensive retreats, dramatic lifestyle changes or art school enrollment to get creative this year. In fact, Chelsea says little daily and weekly practices can add up to a whole new approach to life.

1. Adopt an empowering mantra. Plenty of phenomenal quotes exist about unlocking our creativity, but Chelsea points to a particular favorite that lends itself to all forms of artistic expression 鈥 and life in general. Writer Neil Gaiman says, 鈥淚 hope you鈥檒l make mistakes. If you鈥檙e making mistakes, it means you鈥檙e out there doing something.鈥 Or consider this one from Amy Poehler: 鈥淭here鈥檚 power in looking silly and not caring that you do.鈥 Memorize whatever words help you get over your fear of failure, one of the primary things that hold people back from taking creative risks, and repeat them often.

2. Take an infinity walk. 鈥淲hen you鈥檙e catching up with a friend or having a one-on-one meeting for work, take a walk instead of sitting in one place to stimulate creativity鈥 Chelsea says. 鈥淓ven better, choose a path in the shape of a figure eight, called an 鈥榠nfinity loop.鈥 Unlike walking from point A to point B, continually tracing a circuitous path literally changes the way you think as you walk.鈥 What鈥檚 more, it鈥檚 an easy way to take more steps in a day and enjoy some fresh air.

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3. Set aside guilt-free time to be inspired. When it comes to unlocking our creative potential, it can take a bit of warming up to really get our engines started. So, Chelsea says, it鈥檚 important to take the time to treat yourself to books, films, websites, workshops and other resources that inspire you. Some great places to start: books like Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon; inspiring documentaries about creative souls like Iris and Beauty Is Embarrassing; and thoughtfully curated websites like The Great Discontent and Brain Pickings. Anything else that piques your interest and encourages you to try new things is fair game too.

4. Stop comparing yourself to what you see online. It鈥檚 all too easy to be intimidated by what we see other people doing online. We fire up Pinterest or Instagram to look for inspiration, but end up paralyzed by our insecurities, worried that everyone else is more creative, inventive or cool than we could ever be. 鈥淭hat鈥檚 a lie we tell ourselves,鈥 Chelsea says. 鈥淐reativity isn鈥檛 a competition; it鈥檚 just a way of being. Sometimes the best thing we can do for ourselves is close the laptop, leave the phone behind and go do something that doesn鈥檛 involve a screen of any kind. If there are trees, sky, dirt, sand and a body of water 鈥 even better.鈥 And when in doubt, she says, you can always walk that infinity loop, either alone or with someone else.

5. Just do it 鈥 and stop worrying. 鈥淲e鈥檙e all our own worst critics,鈥 Chelsea says, 鈥淏ut we don鈥檛 have to be.鈥 That鈥檚 why Wake Up, for its part, encourages people to express themselves, ignite their spirits and enrich their minds. 鈥淲hen we create something, it doesn鈥檛 have to be about making masterpieces; it can just be about expressing ourselves and using parts of our brains that aren鈥檛 necessarily stimulated on a day-to-day basis,鈥 she says. 鈥淕iving ourselves permission to play is a really powerful thing. When we allow ourselves the opportunity to try new things and be in the moment without worrying about the outcome, good things happen.鈥

Got cheap or free creativity tips of your own to share? Tweet us at @BritandCo!

(Photos via Wake Up and Getty)