WTF Is the Blue Zones Diet? Why You’ll Absolutely LOVE the Recipes
If you’ve spent any time on Pinterest as of late, you’ve come across the Blue Zones Diet. While you’re probably rolling your eyes at the introduction of yet another “diet” that you’re supposed to follow, hear us out. Fans of the Mediterranean diet will love the hearty yet healthy meals within the Blue Zone islands of Greece, which emphasize meals with plenty of olive oil, vegetables, beans, fruit, moderate alcohol consumption, and low quantities of meat and dairy. Think of your favorite Greek recipes like spanakopita and hummus being aimed not at weight loss but longevity and wellness. Scroll down to discover 12 recipes that *might* just surprise you.