A Must-Make Lean-Protein Dinner: Try This Baked Almond-Crusted Cod Recipe

Ingredients for Honey-Lemon Chicken Thighs

• 4 bone-in, skin-on chicken thighs
• salt and pepper, to taste
• 1-2 tablespoons olive oil
• 5-6 cloves garlic, peeled
• 1 tablespoon butter
• juice of half of a lemon
• 1 1/2 tablespoons honey
• 1-2 tablespoons fresh parsley, stems removed and chopped

Directions for Honey-Lemon Chicken Thighs

1. Pre-heat the oven to 425 degrees F. Pat chicken thighs dry, and season with salt and pepper on both sides. Drizzle olive oil over the skin sides.
2. Set a cast-iron skillet or oven-safe pan over medium heat. Cook the chicken thighs, skin-side down, until very browned and crispy, about 15 minutes. Readjust them about 5 minutes through so the fat touches the skillet and coats it with liquid.
3. Remove the skillet from heat, and scatter garlic beside the chicken. Place the skillet in the oven until the chicken is cooked through, about 15 minutes.
4. When the chicken is cooked through, set it on a separate plate, leaving the garlic and juices in the skillet. Add butter, lemon juice, and honey to the skillet, and stir, scraping off the browned bits, over low heat. When combined, replace the chicken, and spoon the sauce over the thighs. Garnish with parsley.

An Easy + Clean Egg Dye Hack

First, make some DIY slow cooker dividers with cardboard wrapped in aluminum foil.

Once your slow cooker is divided into four sections, line each section with saran wrap, plastic bags, or slow cooker liners. This will let you use more than one color, but still gives you enough space to dye multiple eggs at once!

Next, fill each section with water. Make sure that, while you want to fill them enough for multiple eggs to be submerged, you don't fill them too high. You don't want the water to overflow — that's definitely not mess-free!

Add your Easter egg dye to each section. Pink, purple, and blue are classic shades!

Gather your hard boiled or blown eggs to add to the water. You can use strips of tape or string to make all kinds of striped and dotted designs. Then all you have to do is just drop them in the water and wait! This is the perfect opportunity to make a colorful Easter cocktail ;).

The longer the eggs sit in the dye, the darker the color will turn out. So if you prefer pastel eggs, only leave them in for a few minutes.

When you remove your eggs from the dye, let them dry on a cookie rack before you remove the tape and the string. Display them on a pretty plate along with your Easter desserts, or as a centerpiece!

Voilà! A rainbow of colorful eggs, all boasting different designs. And the best part is, all you have to do to clean up is throw away the liners and the cardboard, then put your slow cooker back in your cabinet. We'll definitely be doing this from here on out.

How To Dye Easter Eggs: More Colored Egg Dye Ideas For Display

Marbled Nail Polish Eggs

If you're not too keen on buying food coloring that you'll only use every once in awhile, just use your nail polish! Instead of adding dye to the sections, pour in your polish. You can use a toothpick to swirl everything around and achieve that marbled look. Have some nail polish remover nearby because your fingers will get messy.

Mosaic Easter Eggs

This hack is a great option for using up hard boiled eggs because you have to peel one to make it! (AKA, you'll have a snack to accompany your DIY). After you peel an egg that you've already dyed, use a hot glue gun to attach the broken shell pieces to a second, plain egg. Easy-peasy.

Sharpie Tie Dye Eggs

This Easter egg design only takes ten minutes, which makes it perfect for busy evenings or for kids who can't sit still for too long. Fill your slow cooker sections with nail polish remover instead of water, then color your eggs with as many Sharpie colors as you want. Dunk them into the nail polish remover (or smear with a wet Q-tip) to give them that tie-dye look.

Housefront Easter Eggs

Paint your favorite TV characters' apartment building or your childhood home onto eggs for a fun and nostalgic DIY. Once you've drawn your design, you'll want to tape up the rest of the egg to make sure the dye stays where you want it. Paint the house with the egg dye, or submerge the whole egg in a slow cooker section. Set to dry.

Why do I always have stomach issues when traveling?

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."