Rise and Dine! New App Brings an Affordable 1:1 Nutritionist to You. And Works!

There is no shortage of apps out there to help you digitize your diet in diary form, count your calories and track your every sneakered-step. If you’re feeling fed up by the choices, Rise promises to rise to the top of the options by bringing a one-on-one nutritionist to your smartphone.

Whether you’re looking for a way to lose a pesky last few lbs, bulk up or want to make a serious, lasting life change, Rise is worth a download and a return from diet app retirement. Tell the app who you are, what you eat and share objectives that help it match you with your ideal (certified, btw!) nutrition coach. Choose one from their selections by comparing background info like what diets they’re adept in and whether their approach is more drill sergeant or kindergarten teacher.

Once you’re matched with your nutritionist, it’s weight loss journey time! They’ll help you figure out a plan and stay in touch with you through the app 24/7. Take photos of each meal and they offer up notes and suggestions to help you improve your habits on a daily basis and over time. Their goal is to help you say goodbye to the yoyo effect and embrace a healthier lifestyle. For… life.

The app is free but the service is not — though at $48 a month or $15 a week, Rise is most likely cheaper than visiting a traditional nutritionist. And if it doesn’t work for you, there’s a money back guarantee, no questions asked.

If you’re thinking of testing it out, TechCrunch writer Ryan Lawler gives a really thorough review of his Rise experience here (his photo above!). He lost weight and found himself making lasting changes. And from the 5-star reviews already rolling in, he is not alone.

On-demand, expert and personalized are all things we give +1s to in the app world. Especially if they’re not city-specific and can be accessed no matter where you live. What could be next? A ZocDoc-like app that takes the “?!” out of WebMD-ing every ache and bump? Maybe a matchmaking app that puts a little cyber Cyrano de Bergerac (CYBERANO DE BERGERAPP, anyone??) in your pocket? We’re down to download and test out!

Do you use a diet app? Would you try Rise? What one-on-one app would be the most useful upgrade in your life?

Your quest for indulgence without guilt has officially reached its end, thanks to these delicious low sugar desserts! There’s been so much innovation with healthy sweets in the past few years, and it’s luckily brought us to impressive low sugar desserts like these.

These dessert recipes range from fruity bites to chocolatey treats that embrace wholesome ingredients (fresh fruit, Greek yogurt, cottage cheese, oats, chia seeds, honey, etc.) so you can get your dessert fix – sans sugar spike. With these low sugar desserts, no dish at the dessert table is off-limits. Scroll for our go-to's!

Parfait Popsicles

Popsicles are one of the best desserts you can enjoy on a hot summer's day, and with these low sugar desserts, you could be in for a treat every day if you wanted to! Crafted with fresh fruit, Greek yogurt, and granola, these frozen bars are easily made possible with some simple molds and popsicle sticks. They're naturally sweetened with honey, which makes 'em a delightfully light low sugar dessert! (via Brit + Co)

Blueberry Parfait Milkshake

Dessert for breakfast? Love it. Breakfast for dessert? Even better. This thick milkshake assumes the flavors of a classic blueberry parfait, but retains a more dessert-like sweetness for when the cravings really strike. Using frozen Greek yogurt for the base ensures a rich texture (and lots of protein) for sipping down as slow or as fast as you want! (via Brit + Co)

Baked Apples with Crumb Topping

Low sugar desserts have nothing on baked apples. They're just like apple pie, but healthier! Each tender bite of this recipe is doused in natural sweetness from maple syrup that mixes in with cinnamon, nutmeg, and vanilla for a full flavor effect. You'll love this option even more alongside a scoop of sugar-free ice cream! (via The Real Food Dietitians)

Chocolate Olive Oil Sponge Cake

The creators of this recipe attest that the cake is "unbelievably light, perfectly moist, and decadently rich." If that's not enough detail to convince you to make it, the fact that it's also vegan, grain-free, and sugar-free will definitely help you decide. Once it's done, top it with fruit and flowers for crowd-pleasing curb appeal. (via No Eggs or Ham)

Raspberry Brie Dessert Pizza

Dessert pizza makes our hearts *so* happy! The crust of this dish is sweetened lightly with honey, while almost all of the toppings remain untouched by refined sugar. To make this dessert even lower in sugar, omit the candied pecans that get sprinkled on top. Low sugar desserts are truly what you make them, so each inclusion or exclusion should be based on what works best for you and your health! (via Completely Delicious)

Roasted Peaches with Vegan Ice Cream + Granola

Roasted peaches (or honestly, even grilled peaches) are like baked apples – when cooked, the fruit becomes more juicy and tender than it already was, unlocking unforgettable flavor after unforgettable flavor. What makes this healthy dessert even more enjoyable is the fact that it's low in sugar! Make sure to serve each half with some naturally-sweetened granola for some good crunch. (via Gastroplant)

Healthy Apple Cake

This healthy cake is a little bit different as far as low sugar desserts go. It swaps xylitol for granulated sugar, a naturally-derived sweetener that has fewer calories and doesn't spike your blood sugar as significantly as traditional granulated sugar. With notes of apples and cinnamon, you just have to make this easy cake. (via Where Is My Spoon?)

Rainbow Fruit Pizza

You can literally taste the rainbow when you prep this dessert pizza! To make it lower in sugar, opt for a lower sugar cookie dough (we like Sweet Loren's) and sub the powdered sugar in the cream cheese frosting for maple syrup or stevia. From there, go crazy with the colorful fruit, and dig in! (via Bowl of Delicious)

Tahini Date Shakes

Dates are a great healthy option for sweetening your low sugar desserts, and this homemade shake features them in the tastiest way. When paired with tahini, dates offer a satisfyingly sweet balance to the salty, nutty spread. These drinks also include a splash of strong coffee, making them great for a midday pick-me-up! (via The First Mess)

Banana Cream Pie Dessert Nachos

These lower-in-sugar dessert nachos give actual banana cream pie a run for its money! You'll start by making the cinnamon chips (so worth it, plus they taste like Taco Bell Cinnamon Twists), then drenching them in a rich pudding and dark chocolate drizzle. Each bite is crunchy yet smooth, plus there's chocolate involved, so how could you not love it?! (via Whole and Heavenly Oven)

Slow Cooker Coconut Milk Rice Pudding

This low sugar dessert is concocted in the slow cooker, giving it all that sweet time to slowly simmer in a mix of coconut milk, turmeric (which has great anti-inflammatory properties), cinnamon, and vanilla. The recipe includes granulated sugar, but you could easily swap it for a squirt of honey, which not only provides a healthier option, but gives each bite a boost in flavor! (via A Virtual Vegan)

Freedom Cookies

Low sugar desserts that double as low-carb desserts can be very tasty. Case in point: freedom cookies! These healthy baked bites are gluten-free, dairy-free, nut-free, sugar-free, and low-carb. There's no tricks here – only treats! These low sugar desserts taste just like OG sugar cookies without spiking your blood sugar. (via A Spicy Perspective)

Tang Yuan (Glutinous Rice Balls)

These chewy rice balls are about to become your new dessert obsession. They're sweet, but not too sweet, so you can truly savor every bite! Inside a glutinous outer layer of rice dough, you'll find a nutty black sesame filling that brings the ultimate comfort. These bites are traditionally served in a warm gingery broth, which you can optionally sweeten with maple syrup or honey for a healthier effect. (via Takes Two Eggs)

Healthy Chocolate Rice Krispie Treats

Oh my gosh. We are salivating over these low sugar desserts! Instead of being packed with sugar-laden marshmallows, these bites are actually bound using a medley of sunflower butter, honey, and dark chocolate chips – all making for immaculate flavor! Opt for a healthy cereal of any kind to solidify these sweet treats. (via Munching with Mariyah)

Easy Homemade Frozen Yogurt

If you're resisting the urge to get fro yo based on your low sugar diet, resist no more. You don't even have to leave the house for this recipe! This frozen yogurt is make with an easy, painless mix of bananas, berries, Greek yogurt, and honey that form a refreshing bite every single time. Rainbow sprinkles are optional, but we're totally here for adding them in excess. (via The Girl on Bloor)

Single-Serving Blueberry Crisp

Let's hear some noise for easy low sugar desserts! This one only requires 8 ingredients (and none of them are sugar)! The crumble topping and blueberry filling part of this recipe are both sweetened up with a dash of maple syrup, which also speaks to the fruity, cinnamon-y notes included in each spoonful. This recipe is exceptionally awesome since it yields a single-serving for the times you're just wanting a little something. (via Earthly Provisions)

Cottage Cheese with Fruit

Cottage cheese has earned its title as a classic when it comes to high-protein desserts and low sugar desserts, but it doesn't taste super great on its own. Try doctoring it up with any fresh fruit you have on-hand and a squeeze of honey, and you'll fall in love! (via The Fast Recipe)

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Lead image via The Girl on Bloor.

Once summer rolls around, strawberries take center stage, which means strawberry desserts are the highlight of the season. From classics like strawberry shortcake to innovative creations like strawberry s’mores, these 32 strawberry desserts push the boundaries of that fruity, juicy flavor we all know and love. Get ready to indulge!

Strawberry Freakshakes

Think of this recipe as your traditional strawberry milkshake, but leveled-up beyond compare. The "freak" label for these decadent shakes is entirely accurate, as they get loaded with sugar, ice cream, donuts, whipped cream, and of course, rainbow sprinkles. (via Brit + Co)

Strawberry Donuts

These strawberry donuts earn a healthy (or well, healthier) edge by using whole wheat flour, coconut oil, and Greek yogurt. Don't worry though – they're still as sweet as ever, and they'll be super tasty alongside some coffee for a nice morning treat! (via Brit + Co)

Strawberry Tart

This tart looks impressive, but it's not all that hard to execute. Get your hands on just 5 ingredients – store-bought pastry dough and custard help expedite the process – and you'll be well on your way to strawberry, dessert-y goodness. (via Brit + Co)

Strawberry Chia Oatmeal Cookies

Turns out, you can eat cookies for breakfast! These strawberry-filled lil' bites serve as a quick power-up with fruit, oats, and chia seeds. You can even pack a few in your lunchbox for a healthy mid-day snack sesh. (via Brit + Co)

Boozy Chocolate-Covered Strawberries

These skewered strawberry desserts would make a fun Friday night activity to share with your boo! Simply soak some fresh berries in pink champagne overnight, then assemble them onto skewers before dipping them right into a dark chocolate bath and garnishing with more chocolate and crushed pistachios! (via Brit + Co)

Strawberry Lemon Cookies

Strawberries and lemons are a match made in flavor heaven, and these easy cookies (they only take 20 minutes) deliver a strawberry lemonade-type taste. Summer, here we come! (via The Edgy Veg)

Chocolate Strawberry Cake

We are salivating for this chocolatey cake! The cakey layers are quite simple to make, then you'll use fresh strawberries for the mid-layer and as a beautiful garnish. Don't you dare forget to add that creamy chocolate ganache! (via Give Recipes)

Strawberry Shortcake

Strawberry shortcake is an absolute classic! This recipe makes a few simple swaps (like whole wheat flour instead of regular, and maple syrup instead of white sugar) to make each and every bite a tad bit lighter than your traditional take. (via Whole and Heavenly Oven)

Dark Chocolate Strawberry S'mores

You haven't lived until you've tried putting fresh strawberries on your s'mores. Just look at that gooey goodness! (via Feel Good Foodie)

Peanut Butter Cake with Strawberry Frosting

Once you learn how to make this sweet strawberry frosting, you'll wanna put it on everything you make, from cupcakes to cookies. And yes, even this nutty peanut butter cake! Pile it on real high. (via Pink Owl Kitchen)

Strawberry Shortcake Ice Cream Bars

The crunchy coating on these strawberry shortcake-inspired ice cream bars is exactly why you need to make them this summer. It's comprised of brown Rice Krispie pieces and freeze-dried strawberries to add some variety in texture, and wow, is it delicious! (via Half Baked Harvest)

Strawberry Rhubarb Pie

Rhubarb makes an excellent partner to strawberries. Case in point: this no-frills, uber-fresh pie with an impressive lattice crust! (via Completely Delicious)

Strawberry Cocoa

This sip is like if you combined a strawberry shake and hot chocolate into one. It's so dreamy! (via Two Peas & Their Pod)

Chocolate Strawberry Hi-Hat Cupcakes

That cross-section, though! These rich chocolate cupcakes are piled high with strawberry Swiss meringue buttercream icing. Once they're iced, they're dipped in even more chocolate to form a satisfying outer shell. (via Butternut Bakery)

Strawberry Fudge with Marshmallow Fluff

These strawberry fudge bites are just perfect for a little Valentine's Day dessert. This recipe surely doesn't shy away from sugar! (via Where Is My Spoon?)

Chocolate-Covered Strawberry Matcha Madeleines

Matcha, chocolate, and strawberries?! We are totally swooning over these tiny strawberry desserts. While the madeleine cookies are soft and airy, the dark chocolate layer on the outside provides a nice crunch, contrasting the textures and flavors in each bite. (via The Original Dish)

Strawberry Cake Mix Brownies

Strawberry cake mix makes these strawberry desserts so much quicker, but they don't skimp on flavor at all. If you want to take things up a notch, try adding some fresh strawberries on top! (via Kathryn's Kitchen)

Strawberry Rice Krispie Treats

These Rice Krispie treats would make our child selves go crazy. You'll only need four ingredients to make 'em: freeze-dried strawberries, cereal, marshmallows, and butter, so they're a good dessert to make if you don't have a lot of ingredients on-hand and don't feel up to baking! (via The Endless Meal)

Chocolate Strawberry Mock-tini

This non-alcoholic, dairy free martini is decadence at its finest. You'll create your very own chocolate coconut simple syrup before concocting a mix of cashew milk, strawberries, and swirls of melted chocolate. (via Chef Bai)

Chocolate Fudge Brownies with Strawberry Jam

We all need more brownie recipes in our life, right? These rich bars are instantly elevated by a homemade strawberry jam that you'll likely have leftovers of to put on toasts, sandwiches, and more strawberry desserts! (via Two Spoons)

Strawberry Cheesecake Stuffed French Toast

Although this recipe's a bit more breakfast-y, it still qualifies as dessert in our minds because it's loaded to the brim with a super-sweet cream cheese filling and sweetened strawberries worthy of the dessert table. Plus, there's plenty of syrup to go around! (via Live Eat Learn)

Homemade Strawberry Pop Tarts

These strawberry desserts are snack-worthy in the morning, afternoon, and as a late night snack, of course! If you thought store-bought Pop Tarts were good, just wait 'til you make them for yourself with fresh strawberries. (via Crowded Kitchen)

Strawberry Cheesecake Vatrushka Buns

The strawberry cheesecake filling stuffed into these airy buns is to die for! Prep a batch for a fun cafe-themed party, or keep the half-dozen all to yourself for morningtime bliss. (via Vikalinka)

Strawberry Banana Bread

Banana bread is a total lifesaver when it comes to using those overripe bananas sitting out on your counter, and it gets even better once strawberries enter the mix! This recipe is moist, sweet, and perfect as a little treat. (via Averie Cooks)

Vegan Strawberry Cupcakes

Looking for vegan strawberry desserts? Your search is over with these vegan strawberry cupcakes covered in vegan whipped cream. Add some more fresh berries for full effect! (via Earthly Provisions)

Strawberry Scones

Dare to make your local coffee shop jealous with these homemade scones using strawberries. Once you're done baking them, you'll cover each one with a delicious strawberry cream cheese frosting for maximum flavor. (via Most Hungry)

Strawberry Rhubarb Galette

Sweet galette recipes are our weakness. They're so sweet and shareable, plus this one in particular is a good way to start using all your farmer's market produce! (via Amanda Wilens)

2-Ingredient Strawberry Banana Ice Cream

Simply blend some frozen strawberries and bananas together, and you've got a sweet treat that can fulfill your cravings for creamy ice cream! For even more dessert vibes, top this recipe with sprinkles, Oreos, or chocolate syrup, Or all three. We'd do it, too. (via Rachel Mansfield)

Strawberry Chocolate Mint Smoothies

The addition of mint leaves takes this sweet sipper to a whole new level. (via A Spicy Perspective)

Strawberry Jelly No-Bake Cheesecake

Have you ever seen a cheesecake so beautiful?! Plus, this one requires zero baking, making it the perfect pick for hot summers. (via Takes Two Eggs)

Strawberry Macarons

If you're up to the challenge, making macarons yourself can be so rewarding. Each of these little sweet sandwiches is filled with strawberry jam and a cheesecake-inspired icing. (via Barley & Sage)

Vegan Fruity Pebble Cheesecake

Colorful, fruity, and sweet? Say no more. This Fruity Pebbles cheesecake just earned the top spot on our "to-bake" list!(via No Eggs or Ham)

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Lead image via The Endless Meal.

Healthy desserts can sometimes seem a bit boring, but we promise that these low-carb desserts are anything but! When you're craving something sweet (but don't want to go into a total carbohydrate comatose), reach for any these low-carb desserts, and they're sure to satisfy.

All 13 of these low-carb desserts will fit right in to your low- or moderate-carb diet with ease. The best part about these dessert recipes is they don't sacrifice flavor one bit. From brownies to cookies, these low-carb desserts defy tradition in the tastiest way possible!

Keto Matcha Cheesecake

This low-carb dessert recipe leverages the power of the Instant Pot to give the cheesecake that cheesecake-y texture we all know and love. While the adventurous combo of chocolate and matchacould lead you to think this recipe's super complicated, it's actually one of the easiest low-carb desserts you can make with just a handful of ingredients! (via The Essential Instant Pot Keto Cookbook by Casey Thaler for Brit + Co)

Keto Carrot Cake

Since the Keto diet is one of the strictest when it comes to eating low-carb, Keto desserts like this carrot cake are a great option when you're looking for low-carb desserts. This one is especially suitable for a crowd, since it yields 8 whole servings of nutrient-dense, icing-slathered carrot cake. (via Keto Fat Bombs, Sweets & Treats by by Urvashi Pitre for Brit + Co)

Matcha Frozen Yogurt Bark

Frozen yogurt bark is perhaps as low-carb as low-carb desserts get, and even more so when you opt for plain Greek yogurt as the base. This matcha-infused dessert is decorated with raspberries, coconut flakes, and lemon zest, but you can totally get creative with it and omit the matcha or throw in some chocolate chips to your heart's desire. With this recipe, not only are you gonna be snacking on a sweet that's low-carb, but one that's also high in protein! (via Brit + Co)

Keto Strawberry Shortcake

Have you ever seen a mug cake so beautiful?! We certainly hadn't until we discovered the greatness of this Keto-approved, low-carb dessert. You will need a handful of pantry staples to make it, but the extra lift is worth it. The result is this delicately-layered strawberry shortcake that provides the perfect platform for fresh berries and yogurt icing! (via Brit + Co)

Low-Carb Mini Pumpkin Cheesecakes

"Mini" and "cheesecakes" were all we needed to hear to be sold on these low-carb desserts. These finger food-sized cheesecake bites abide by a low-carb or Keto diet, but aren't devoid of flavor or sweetness at all. Each piece is sweetened using stevia and vanilla extract, and of course, there's plenty of pumpkin spice to boot. (via Brit + Co)

Chocolate Peanut Butter Protein Cookies

High-protein desserts that qualify as low-carb desserts are simply iconic. Case in point are these decadent chocolate-peanut butter cookies crafted with low-sugar chocolate chips, natural PB, and flavored collagen or protein powder! They'll come out of the oven unbelievably tender and gooey – the ideal form for dipping into cold milk, or enjoying with coffee. (via The Real Food Dietitians)

Keto Chocolate Cups

These chocolate bites are one of those 3-ingredient desserts that live rent-free in our heads. They're basically like fat "bombs" for satisfying strong sweet cravings and maintaining ketosis (if that's what you're going for) with a small dose of healthy fats. While the cups are low in carbs, they are higher in calories than your typical candy, so they're best enjoyed in moderation. (via The Girl on Bloor)

Chocolate Chia Pudding

Whether you chow down on chia seed pudding for breakfast or dessert is really up to you, but this recipe in particular is just perfect for an after-dinner treat! You only need 5 ingredients to make the base, and from there, you can go wild with adding berries, nut butters, or even a drizzle of honey for garnish. Since this dessert requires an overnight chilling period, you can meal prep several jars to have at the ready when your sweet tooth strikes. Craving more? Check out our recipes for Apple Pie Chia Pudding and Papaya Boats with Chia Filling! (via Feel Good Foodie)

Keto Cereal Bars

Healthy? Check. Indulgent? Check. These cereal bars are the answer to all your low-carb dessert dreams! Each one boasts an impressive balance of crunchy Keto cereal, creamy chocolate chips, and nutritious almond slices that easily tackles any craving. You can use any type of cereal you'd like for these low-carb desserts, but the classic cinnamon squares are simply impeccable. (via A Spicy Perspective)

Keto Brownies

We're so thankful brownies can still be part of a low-carb diet! Where most other low-carb brownie recipes fall flat, this one shines with a fudgy texture and an uber-chocolatey flavor. This pick uses butter for the fatty base, but you can easily swap in ghee or even coconut oil for a healthier, dairy-free option. (via Olive You Whole)

Cottage Cheese Chocolate Pudding

Let's hear it for another high-protein, low-carb dessert! This chocolate pudding is surprisingly made with cottage cheese that's sweetened and blended until smooth. You'll pop the mixture into the fridge for an hour or so to firm up a bit, then you can coat it with a satisfying chocolate shell and dig in! (via Rachel Mansfield)

Frozen Yogurt-Covered Strawberries

These frozen yogurt-covered strawberries are super low in carbs, and they're the perfect thing to have on your plate on a hot summer's day. The combo of fresh fruit and creamy yogurt will feel oh-so refreshing, plus you can easily eat a high volume of this sweet snack without ever feeling weighed down! (via Live Eat Learn)

Vegan Samoa Macaroons

Girl Scout cookie lovers, listen up! These low-carb desserts were made for you. Each one of these vegan bites emulates the flavors of chocolatey, coconutty Samoas – but without an intense amount of carbs. Just one of these rich and dense macaroons will satisfy you 'til it's time for the next sweet treat. (via Munching with Mariyah)

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Lead image via The Real Food Dietitians.

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There are a number of TV shows in the running for best teen drama. I'm ready to press play on The Summer I Turned Pretty, One Tree Hill, and The Vampire Diaries at any given moment, but there is nothing like watching Friday Night Lights season 1. It might not be as glamorous as Gossip Girl, but that's exactly why it resonates so deeply when you watch it — FNL both highlights and honors viewers' real-world experiences because the characters are SO relatable. Instead of leaving you envious of a fictional life, Friday Night Lights welcomes you into a community you feel like you already know.


Image via NBC

Everyone in the fictional town of Dillon, Texas lives and breathes football, and Friday Night Lights season 1 opens just before the first game of the season. Right off the bat, we're introduced to characters that both evoke emotion and spark our curiosity, and we're told exactly where they are in their lives: new head coach Eric Taylor is struggling to win the town's confidence. Fullback Tim Riggins struggles both with motivation and against confident running back Smash Williams. All-American quarterback Jason Street has dreams of playing in the NFL while timid Matt Saracen takes care of his grandmother during the afternoon and serves as second-string quarterback at night.

Not to mention the fact that when I watched Friday Night Lights for the first time, I was pleasantly surprised by how compelling and multi-dimensional the women are. Tami Taylor has the perfect blend of motherly love and the kind of Southern sass that puts you in your place. Minka Kelly's Lyla Garrity is one of my favorite TV characters of all time because she might be wealthy and popular, but she evades "The Curse of the Brunette" that seems to plague early 2000s leading ladies. Instead of turning into a manipulative mean girl like the high school versions of Blair Waldorf and Brooke Davis, Lyla is just kind. Does she still make insanely bad decisions (like kissing her boyfriend's best friend)? Yes, but aren't bad decisions a right of passage when you're 17?

The show's initial plots and character arcs revolve heavily around football, but the sport really just serves as a funnel for all the off-field drama. The tension between the characters makes their gameplay even more passionate — and when Street gets seriously injured during that first game of the season, the town rallies together in a way that highlights how strong a community can bond in the face of tragedy.

Image via NBC

Life in middle-class America can be tough, but it can also be really, really sweet. While I'm neither from Texas nor have attended the kind of football school Dillon High is, the contrast between the characters' responsibilities and the fun that comes with parties and joining your friends at the local burger joint resonates with me every time I rewatch.

Even the fact the show is named Friday Night Lights emphasizes that contrast because it shows just how much of a spotlight is on these kids, and how much weight is on their shoulders when they're truly just trying to survive their teenage years.

Rather than providing an escape from viewers' realities like Outer Banks does, Friday Night Lights season 1 emphasizes the realities of juggling multiple jobs, school, and family responsibility that a lot of viewers experience too. It allows you to understand the characters in a really personal way — and feel like you're a part of the community too. The world can seem so big and scary (now more than ever), which is why the simplicity of Friday Night Lights totally redefines comfort TV.

What's your standout moment from Friday Night Lights season 1? Check out why Gilmore Girls Season 7 Wasn't Supposed To Be The Final Chapter for even more TV show musings!

Lead image via NBC

College and high school graduations are just around the corner, and you may be wondering what to get your favorite Gen Z grads. Luckily for you, we compiled a list of 15 fabulous graduation gifts for every price range that are guaranteed to put a smile on your graduate’s face!

Set of 4 Meal Prep Containers

Who doesn’t love pretty Tupperware? Whether your 2024 grad is a gym rat or a library lover, they will definitely find a good use for these air-tight, leak-proof containers.

Benevolence LA New Beginnings Scented Soy Candle

Send them off with this sweet-scented candle that celebrates their achievements, as well as the next steps ahead of them!

A Hundred Other Girlsby Iman Hariri-Kia

This book is like a modern day Devil Wears Prada, and would make the perfect gift for any grad going into journalism, media, or PR — especially if they’re moving to a big city.

Stanley Quencher H2.0

Hydration is key for anyone, especially a new college student that's running between classes, club meetings, and friend hangs! This tumbler will also keep their liquids cold overnight so they don't have to go down the dorm hall in the middle of the night for a fresh refill.

Dagne Dover Mila Repreve® Recycled Polyester Large Toiletry Organizer Bag

If you're sending off a high school grad to communal dorms, they'll definitely benefit from having a compact toiletry bag like this one. This style is particularly nice since it's made from recycled polyester that resists water and debris.

2024 Daily Planner

Using a planner is such an underrated way to stay organized, whether it's prepping for college coursework or adulting stuff like work events, grocery shopping, and plans with friends. This all-in-one daily planner will help your grad keep their ducks in a row with fields for all of life's details.

Honeywell Mini Cool Mist Humidifier

This humidifier, made especially for small rooms and personal spaces (ahem, dorm rooms!) helps maintain humidity levels between 40-60%, which can help relieve congestion and keep the throat and nasal passages hydrated to prevent sickness. This is crucial for soon-to-be college students who may hang around a lot of different people.​

Fresh Sends Flower Bouquet

Flowers are a staple for any major life event, especially a graduation! Fresh Sends is perfect for sending beautiful bouquets for those who live far away, since they ship directly to the recipient's door.

The Beast Mini Blender

This super-effective, high-power portable blender is the perfect size for a dorm room or small apartment, plus it's very aesthetically-pleasing even if it's just sitting on the shelf. It comes equipped with a screw-on lid and straw, too, so your grad can take it on walks and in the car.

Béis The Sport Backpack

Perfect for grads on the go, this bag can hold their water bottle, phone, wallet and so much more when they're trekking across campus.

Loop Quiet Equinox Earplugs

These design-forward earplugs are multipurpose – they block out extra noise for study sessions and sleep time, or even loud parties and concerts! Your grad will appreciate that they come with an easy-to-carry case for keeping them on-hand in unforeseen, noisy situations.

Crush Your Goals Inner Truth Affirmations Deck

For an extra dose of motivation, this 40-count deck of cards will keep them going when times get tough!

Keurig K-Mini Single-Serve K-Cup Pod Coffee Maker

Coffee will ​always ​be a part of any new grad's life. Keep 'em caffeinated with this convenient coffee maker that's compatible with K-Cups for everyday ease.

Hoka Clifton 9 Sneakers

Hokas are undoubtedly the cool girl of running shoes, and they will definitely make your grad hit the pavement smiling, no matter if they're stepping foot on their college campus for the first time or making big moves in a new city.

Great Jones The Starting Lineup

This trio of cookware is such a stylish way to give your recipient's post-grad kitchen an upgrade. All three pieces are oven-safe and dishwasher-friendly to make cleanup a breeze.

Find all of the greatest gifts with Brit + Co!

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This post has been updated with additional reporting by Meredith Holser.