42 Unique Gifts for the Person Who Has Everything

We all have that one friend that seems to have everything, which is great for them — but not for you and your holiday gift shopping checklist. (If you don’t know who that friend is, it may be you.) Here are some unique, practical, weird, interesting, and amazing gift ideas even your pickiest pal will love.

Cat Shaped Essential Oil Diffuser

Sure, you probably have an essential oil diffuser. But do you have one that’s in the shape of a cat?

Bulleit Bourbon 10 Year

For the bourbon (or cocktail) aficionado, this whisky is aged for a minimum of 10 years in a charred American white oak barrel. Skip the gift wrap and get the Bulleit Special Edition Lewis Bag ($13), a canvas bottle bag that can be used to crush ice.

GSU Light Up Unicorn Slippers

Keep toes toasty in these adorable unicorn slippers. When your friend is ready to take it up a notch, they can switch on the rainbow LED lights hidden inside.

La Colombe Chemex Starter Kit

Let them brew specialty coffee at home like a true barista. This Chemex starter kit comes with a brewer, filters, a drip scale, an electric timer, and a bag of La Colombe single-origin coffee.

Top Ramen Beanie

From the official makers of the classic college late-night meal, this beanie is for true ramen heads.

Soap for Mansplaining

Because we all need this soap in our lives. “This is how coffee smells” scented, in case you needed the reminder. (You don’t.)

Plume SuperPod AC3000 Tri-Band Home WiFi System

These SuperPods are extremely stylish mesh routers that plug directly into outlets and have two ethernet ports. More importantly, they’ll help create a fast and reliable WiFi network that adapts to your home, provides parental controls and personalized guest access, and can be easily monitored via an app.

You’re Not Lost

Everyone could use some positive encouragement. This book has real-life stories from McCoy and other inspirational women to reassure anyone who feels a little aimless that no, they’re not lost.

Bored Inc Ruth Bader Ginsburg RBG “I Dissent” Enamel Pin

RBG is the superhero we need but don’t deserve.

Oculus Go Standalone Virtual Reality Headset

Give the gift of escaping reality with VR they can use in the comfort of their own home. They’ll be able to truly immerse themselves in their favorite TV show, movie, video game, or concert. You can even take a virtual tour of various cities around the world.

Urban Outfitters Sloth-Shaped Mug

The perfect reflection of how they feel (and act) before their morning coffee.

Frog and Toad Press Cold Pizza Club Patch

There are two types of people: Those who like cold pizza and those who are wrong. Let your buddy show that they’re on the right side of this very important debate.

MeUndies Onesie

Wearing this relaxed fit, soft onesie will make them feel like they’re lounging in their most comfortable undies all day, in the best way.

OHME Smash the Patriarchy Earrings

Grab a pair of these of powerful hoops for yourself and every member of your badass squad.

Lord Jones Limited Edition All Natura High CBD Holiday Gumdrops

Your childhood gumdrops have grown up and gotten fancy. These treats are made with full-spectrum CBD and come in mango chili and sugarplum flavors.

Tipsy Elves Believe Ugly Holiday Sweater

If they’re going to believe in anything this holiday season, believe in unicorns.

Jelly Belly Harry Potter Chocolate Wand

Accio chocolate! (Into their mouth.)

Hidrate Spark 2.0A Smart Water Bottle

Like their mom who always told them to drink more water, this bottle will flash a light to remind them to hydrate throughout the day.

Le Labo Discovery Set

Le Labo makes the most luxurious-smelling fragrances. If your BFF is looking to find a new signature scent, this set will let them sample four of the brand’s most popular perfumes.

Arcade1Up Galaga Machine

Let them embrace their inner child with a throwback arcade game. This four-foot tall Galaga machine has an original joystick and button controls setup.

Nordic Ware Smiley Face Pancake Pan

Brighten their breakfast time with some smiley face pancakes.

What Do You Meme? Mean Girls Expansion Pack

This grool expansion pack for party game What Do You Meme? finally did it: It made fetch happen.

KidsFunwares Tricerataco Taco Holder

Taco Tuesday is better with a pair of Tricerataco holders.

Nintendo Switch Console

If they like their video games portable, the Nintendo Switch is the game console for them. Your friend can play at home or on the go, and the game selection is sure to please.

Bob Ross Heat Changing Mug

Pour some hot coffee or tea into this mug and watch a serene Bob Ross landscape painting appear.

simplehuman Sensor Mirror SE

Unflattering bathroom lights got them down?Get them this mirror instead. It lights up automatically when a face gets near, magnifies details (in a good way), and simulates natural sunlight so they’ll know exactly how their makeup looks before they walk out the door.

Polaroid Mint Instant Print Digital Camera

Polaroid goes pocket-sized with this slim camera and printer combo. Snap a pic and then print an instant photo sticker in color, black and white, or sepia tones.

ban.do Party On Wine Glasses

Let these wine glasses do the talking. (They’re also suitable for drinking non-wine beverages too.)

Funko Pop! Royal Wedding: The Duke and Duchess of Sussex

Obsessed with Harry and Meghan? Same. Our royal wedding invitation must have gotten lost in the mail too.

Urban Outfitters Huggable Avocado Cooling + Heating Pad

Avocados can do no wrong — at brunch, in guac, or as a cooling/heating pad.

slip for beauty sleep Black & White Leopard Pillowcase

Give the gift of true beauty rest with a silk pillowcase that won’t cause sleep creases or bedhead.

Bad Girls Throughout History: 100 Remarkable Women Who Changed the World

Who runs the world? Bad girls. Dive into the ceiling-breaking stories of artists, scientists, warriors, and other incredible women who paved the way for all of us.

Smoko Toast Hand Warmers

Does your friend always complain about their drafty office? Their hands will stay toasty-warm with these fingerless gloves that can be set to multiple heat levels.

Game of Thrones 3D Dragon Egg Puzzle Set

Is your BFF counting down the days until the final season? This 3D puzzle set comes with all three dragon eggs and should keep them occupied until Game of Thrones makes its triumphant return.

Google Smart TV Kit: Google Home Mini and Chromecast

Hook up their home and TV with these smart devices and streamline their life — and their entertainment.

Parachute Classic Bathrobe

This spa-worthy bathrobe feels like a plush hug. They’ll never want to take it off.

Portal from Facebook

This smart camera moves with you and others to keep everyone in the frame, so they can go ahead and walk around or cook dinner while catching up with friends and family (like you!).

LuMee Kimoji Collage Lighted iPhone Case

Let Kim K, the reigning queen of selfies, inspire them to take their own lit selfies. This light-up phone case will set up the proper lighting, and the Kimojis will remind them that it’s okay to have an ugly crying face every now and then.

ZonLi Weighted Blanket

Weighted blankets are said to help with anxiety and sleep, but if nothing else, they will at least help deter any nearby blanket-hoggers.

Llama Desk Duster

This cute pink llama duster is almost better than owning the real thing: It fits on your desk and will never spit at you.

Rumpl The Down Blanket

Never be cold again with a rainbow down blanket that’s both lightweight and packable.

'Tis the season for outdoor entertaining and colorful outdoor decor! A fresh makeover can lift your mood and make you *feel* like you're on vacay, even if the current situation keeps you close to home. Here are colorful accessories and furniture — all $100 and less — to give your yard, deck, balcony a style upgrade.

West Elm Modern Melamine Dinnerware

Add some fun color to your table with a variety of pastel plates and bowls.

Room Essentials Incandescent Outdoor String Lights

Every evening get together needs some lighting! String lights (or fairy lightsif you prefer to call them that) are a great way to add a little bit of light to any space.

Textured Striped Roped Trim Outdoor Pouf

Whether you're birdwatching or delving into your favorite summer read, this is the perfect place to rest your feet.

Sunnydaze Outdoor Resin Hanging Basket Egg Chair

Trade your somewhat uncomfortable outdoor seating with a hanging basket egg chair that will have you taking naps everyday of summer. Talk about cozy outdoor decor!

CB2 Rex Open Weave Outdoor Armchair

Brunch, baby showers, and family reunions deserve cute outdoor seating.

Natalie Catalina For Deny Outdoor Throw Pillow

Throw pillows are one of our favorite ways to add some pizzazz to any space, and these fun picks are no exception.

Modern Round Accent Lightweight Side End Table

We'll take any home decor that's a shade of pink. We love the way the baby pink softens the fun, modern design.

Urban Outfitters Cat Pool Float

We're all smiles this summer, especially when this cute cat inflatable pool is involved!

Threshold 'Here Comes the Sun' Natural Doormat

We all need a reminder to soak up the sun so choose this cute doormat to brighten up your outdoor decor!

West Elm Fluted Acrylic Glassware

Fun colors, silhouettes, and details make this glassware a summery addition to any and every table.

Crate & Barrel Calas White Ceramic Lanterns

If you ask us, it's more important for a lantern to look pretty than provide a ton of light. We're in love with these decorative ceramic ones!

Bright Beige Monstera Hand-Printed Cloth Napkins

Swap your plain napkins for some fun printed ones instead.

Threshold Outdoor Patio Floor Cushion

Floor cushions are a much better alternative to just sitting on the ground, and this fun print makes us love it even more.

Crate & Barrel Metal Bird Indoor/Outdoor Planter

Planters are always a good idea, and this bird one will add extra character to your window sill or table.

Check out our online newsletter for more outdoor decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Additional reporting by Chloe Williams.

This post has been updated.

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

www.youtube.com

Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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Header image via NBC Universal

Whether you love to cook when you have time or prefer to avoid the kitchen at all costs, a quick and easy dinner is a must on a busy weeknight. If you've peeked into the frozen section at your grocery store recently, you may have noticed that frozen meals have come a long way since the TV trays of the past!

A variety of cuisines and cultures are now represented in the frozens aisle, and there are plenty of options for every dietary preference to choose from – all of which can help you maintain a healthy diet to fuel that busy schedule of yours. Ahead, find a few of our favorite frozen meals. Some work on their own and a few others just need a fresh appetizer or complementary ingredient to call it a complete meal.

Purple Carrot Sweet Corn Elote Bowl

Inspired by grilled Mexican street corn, this frozen elote bowl is a delightful mix of corn, chickpeas, red bell peppers, brown rice, and quinoa topped with a creamy lime sauce, pepitas, and vegan Parmesan cheese.

Evol Portabella and Goat Cheese Ravioli

These frozen raviolis are stuffed with portobello mushrooms and three cheeses (goat, ricotta, and Romano cheese) and then topped with a creamy basil sauce as well as red peppers, spinach, and cremini mushrooms.

Amy's Gluten-Free and Vegan Broccoli & Cheese Bake

This vegan mac-and-cheese gets a dose of beneficial fiber from broccoli, and with gluten-free breadcrumbs, it has a nice, crispy top when cooked in the oven.

Gardein Teriyaki Plant-Based Chick'n Strips

Fix these plant-based chicken strips with a side of asparagus, which you can bake at the same time or also steam in the microwave and add a squeeze of lemon or lime to compliment!

Healthy Choice Simply Organic Frozen Unwrapped Burrito Bowl

Make a burrito bowl at home with this easy meal starter you can prepare in the microwave for just a few minutes, then combine with some romaine lettuce and avocado slices!

P.F Changs Signature Frozen Chicken Dumplings

Frozen dumplings are great for making homemade soup in no time. Heat them up with frozen veggies (like carrots and spinach) in broth all at once, whether in the microwave or on the stove.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner

Adding as many vegetables as possible to your favorite comfort foods is pretty much the secret to happiness and health. This cauliflower macaroni would get even better with a side of Brussels sprouts.

Good & Gather Signature Wood-Fired Prosciutto & Arugula Pizza

You just might think you ordered in with this wood-fired pizza and its prosciutto, arugula, mozzarella, as Provolone toppings as well as white garlic sauce.

Alexia All Natural Frozen Sweet Potato Fries

Sometimes, the heart wants what the heart wants. If you're craving something salty, make sweet potato fries at home with a bowl of tomato soup for a meal adults and kids alike will love.

Beyond Burger Plant-Based Patties

Satisfy your summer grilling cravings with these plant-based patties and top them off with whatever fresh toppings you have in the fridge. Need ideas? Here you go!

Banza The Pizza Made From Chickpeas

Ideal for anyone minding their carbs, this four-cheese pizza with a chickpea crust is also gluten-free with no added sugar.

Sweet Earth Frozen Protein Lover's Breakfast Bowl

With 21 grams of protein from eggs, potatoes, and plant-based sausage, this frozen vegetarian meal will keep you satiated well into your day.

Feel Good Foods Gluten Free Vegan Frozen Vegetable Potstickers

These potstickers come equipped with a dipping sauce and quickly become crispy once you fry 'em up in a pan or wok.

Amy's Frozen Meals Vegan Pad Thai

This frozen meal tastes just like takeout, and has a good mix of veggies, tofu, and noodles.

Which frozen meals are your favorites? Follow us on Pinterest for more frozen meals + easy recipe ideas!

Image via Cristiano Pinto/Unsplash.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty