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mental health

Thanksgiving Affirmations
Marissa Cardenas
Thanksgiving

27 Affirmations To Repeat When Thanksgiving Dinner Gets Tough

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Recent

Anxiety Dreams
Andrea Piacquadio
Lifestyle

The Top 5 Anxiety Dreams Keeping You Up At Night — & How To Stop Them

Mental Exercises
Lifestyle

8 Mental Exercises to Keep Your Mind Sharp as You Age

signs you need a mental health day
A Better Work Life

10 Signs You Need to Take a Mental Health Day

phrases to calm down
Self Care

12 Soothing Phrases Super Anxious People Use To Calm Down

​Zabit, a new habit coaching service
Lifestyle

Finally, A Habit App That Delivers Results With Your Very Own Personal Coach

dysfunctional family signs
Relationships & Family

6 Subtle (& Obvious) Signs You Grew Up In A "Dysfunctional Family"

empathetic friend
Relationships & Family

11 Obvious Signs You’re Actually An Empath, According To A Therapist

how to calm down
Health

13 Quick & Easy Ways To Calm Down When You’re Stressed Out

nancy redd the real body manual
Issues

Talking To Kids About Puberty Is AWKWARD — Nancy Redd's 'The Real Body Manual' Helps

self-care books
Self Care

15 Life-Changing Self-Care Books To Read By The End Of 2024

intergenerational friendships
Relationships & Family

She’s 23, Her Best Friend Is 76: These Adorable Besties Will Melt Your Heart