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Most Recent
5 Ways to Help a Friend or Loved One Who Needs Emotional Support
This week's Teach Me Something New! podcast guest, psychotherapist Lori Gottlieb, breaks down the difference between "idiot compassion" and "wise compassion."
2020
Light Watkins Teaches Brit + Anj How (and Why!) to Meditate Daily
Breathe in, breathe out, let your stress melt away.
2020
4 Pro Tips for Turning Your Home Into a Calming, Restorative Space
Reimagine your life by reimagining your space. Here's how to find your happy place at home.
2020
10 Ways to Practice Self-Care When You Only Have 10 Minutes
The busy girl’s guide to self-care.
2020
How to De-stress Your Morning in Under 20 Minutes
De-stress your morning with the simple routine.
2020
How to Find Support Groups When You Can't Meet IRL
Online groups and platforms offer solutions for coping with depression, addiction, grief and more.
2020
My Anxiety is at an All-Time High *and* I'm Supposed to Be Productive?
Here are some of the ways I'm doing my best to figure this new normal out.
2020
4 Natural Remedies for Reducing Anxiety and Stress
Simple lifestyle changes can make a big difference.
2020
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