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Most Recent
Ban.do Founder + Mental Health Advocate Jen Gotch Is on a Mission to Help You Feel Better
"Self-acceptance is the antidote to self-doubt, and it's kryptonite for perfection."
2020
How to Find Support Groups When You Can't Meet IRL
Online groups and platforms offer solutions for coping with depression, addiction, grief and more.
2020
My Anxiety is at an All-Time High *and* I'm Supposed to Be Productive?
Here are some of the ways I'm doing my best to figure this new normal out.
2020
4 Natural Remedies for Reducing Anxiety and Stress
Simple lifestyle changes can make a big difference.
2020
Science Has Proven, Yet Again, Why You Really Need More Sleep
Like you needed another reason to hit the hay
2020
Creative Tools for Helping Kids Manage Anxiety
Whether your child is showing signs that they feel anxious or acting like it's business-as-usual, here are some simple and creative ways you can help your kids manage anxiety.
2020
The Science Says: How Social Media Impacts Our Mental Health
Six ways to distance yourself when social media takes a toll on your well-being.
2020
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