The Best Yoga Style for Every Fitness Personality
You probably already know that yoga can relieve stress and help improve your mental health. You may even have heard yoga can help you beat PMS. Or you could be tapping into yoga to help you sleep better, enhance your flexibility or just make you a more zen person overall. But let’s be real, not all yoga classes are for everyone, and even hardcore yogis get in ruts with their practice. So whether you’re new to yoga and looking to find a match made in downward dog heaven, or just looking to bust out of your go-to Tuesday 6pm Vinyasa class, here are the best options for these six common fitness personalities.
1. If you’re feeling super-stressed out all the time. You even have to pencil in “run to the ATM” on your schedule.