Florence Pugh's Songs For "A Good Person" Will Make You Cry

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

Is The Tortured Poets Department going to be in the Eras Tour?

Yes, it looks like TTPD will be added into The Eras Tour! While I originally wondered if Taylor would just use the album during the surprise song segment of her concerts, a recent video from Taylor herself show off two clips that, in my opinion, prove we're getting an additional set. We can see Taylor leaning against what's undeniably the "TTPD" logo (while wearing shoes that could totally be in the "Fortnight" video?!) and an unfamiliar number with her background dancers using canes and top hats.

Considering "Fortnight" is the lead single, we'll probably see that song on tour. Based on the circus-themed lyrics in "Who's Afraid Of Little Old Me?" I'm wondering if we'll see that as well. I would also get DOWN to "Guilty As Sin?"

What has Donna Kelce said about TTPD?

It looks like Donna Kelce has been listening to Taylor Swift's new album as much as we have! "I listened to the whole album, and I listened to it all morning long when it was released," she tells People. "I was just very impressed. She is a very talented woman, and I think it is probably her best work."

Donna also says that, rather than giving Taylor Swift life advice, she's hoping Taylor can offer her some guidance! "She doesn’t need my advice on anything. In fact, I hope she will give me advice," she continues.

Is there a Tortured Poets Department cardigan?

Yes, you can order a Tortured Poets Department cardigan on Taylor Swift's website now (or at least, while supplies last!). The gray button down is in the same cable knit style as all her previous cardigans, which makes it the perfect collector's item! Plus, it's got that iconic "The Tortured Poets Department" patch on the bottom left of the sweater.

What is TTPD the Anthology?

Taylor Swift released the full version of TTPD with The Tortured Poets Department: The Anthology. After all those 2 references, some fans thought we'd get a Taylor Swift book, while others wondered if it was part of the TS12 countdown. Instead, it was a double album that features 31 songs instead of the initial 17! Some tracks the internet is already obsessed with are "So High School,""thanK you aIMee," and "The Smallest Man Who Ever Lived."

How many songs will be on The Tortured Poets Department?

Taylor Swift dropped The Tortured Poets Department 's first song list February 5. "I Can Do It With A Broken Heart" is totally referencing Taylor Swift's Eras Tour performances following her split from Joe Alwyn (you can see her crying during the set), while "Florida!!!" is all about using the southern state as an escape. Taylor Swift's dad Scott Swift recently told fans he's most excited for Swifties to hear the title track and "Florida!!!"

While we were excited for these tracks, Taylor surprised us with even more at 2AM! The Tortured Poets Department: The Anthology has all the songs from the original album, plus 15 more. Here's the full tracklist for TS11:

1. Fortnight (feat. Post Malone)
2. The Tortured Poets Department
3. My Boy Only Breaks His Favorite Toys
4. Down Bad
5. So Long, London
6. But Daddy I Love Him
7. Fresh Out the Slammer
8. Florida!!! (feat. Florence + The Machine)
9. Guilty as Sin?
10. Who's Afraid of Little Old Me?
11. I Can Fix Him (No Really I Can)
12. loml
13. I Can Do It With A Broken Heart
14. The Smallest Man Who Ever Lived
15. The Alchemy
16. Clara Bow
17. The Black Dog
18. imgonnagetyouback
19. The Albatross
20. Chloe or Sam or Sophie or Marcus
21. How Did It End?
22. So High School
23. I Hate It Here
24. thanK you aIMee
25. I Look in People's Windows
26. The Porphecy
27. Cassandra
28. Peter
29. The Bolter
30. Robin
31. The Manuscript

What is a tortured poets department?

Taylor Swift has spent years talking about her anxiety, her sleepless nights, and her emotions. "My muses, acquired like bruises / My talismans and charms / The tick, tick, tick of love bombs / My veins of pitch black ink," she writes in her official Instagram post. "All's fair in love and poetry."

As far as the name, it looks like The Tortured Poets Department could be referencing her ex-boyfriend Joe Alwyn's group chat name — "The Tortured Man Club" with Paul Mescal (who starred in Normal People while Joe starred Conversations With Friends. Both series are based on Sally Rooney books).

Taylor Swift is also making major connections to the "poetry" aspect of TTPD because ahead of the album release, she gave us a limited library installation pop-upfull of Easter eggs and references!

When is The Tortured Poets Department release date?

The Tortured Poets Department dropped on April 19, 2024. Ahead of the release, Taylor Swift sent fans on a scavenger hunt to gather clues about the album. @eurosweetheart on TikTok points out that on Apple Music, certain song lyrics from Taylor's discography featured random capital letters. But when the letters were strung together, they formed words! The final message was “We hereby conduct this post mortem.”

At the Eras Tour shows in Tokyo, Taylor Swift explained when she started working on TTPD. “I’ve been working on Tortured Poets since right after I turned in Midnights,” she said onstage. “So, you turn in an album months in advance…and I’ve been working on it for about two years. I kept working on it throughout the U.S. tour and when it was perfect, in my opinion, when it was good enough for you, I finished it.”

"Soon you'll get to hear it, soon we'll get to experience it together," she continued. "I'm over the moon about the fact that you guys care about my music...Everyone’s like, ‘Why do you make so many albums?’ And I’m like, ‘Man, because I love it! I love it so much! I’m having fun, leave me alone.'”

The brand new album follows Speak Now (Taylor's Version) and 1989 (Taylor's Version). When Midnights was announced after Fearless (Taylor's Version) and Red (Taylor's Version), I wondered whether she'd have a two rerecordings, one new album pattern and it looks like that's what we're getting!

What is Taylor Swift's The Tortured Poets Department?

Taylor Swift's new album (which is also referred to as TS11) is called The Tortured Poets Department. Taylor Swift announced the album while accepting the award for Best Pop Album at the 2024 Grammys. Just like "Daylight" at the end of Lover sets up Midnights, I think "Dear Reader" sets up The Tortured Poets Department.

In honor of the eclipse on April 8, Taylor Swift posted the first lyrics from TS11! "Crowd goes wild at her fingertips // Half moonshine // Full eclipse," the lyric post (which ended up being from "Clara Bow") reads. "The first line makes you think of someone who’s famous (Clara Bow was an actress) and...moonshine was a type of alcohol that was popular during prohibition during the 1920s which is when Clara Bow was famous," one comment reads.

Taylor's official announcement features even more beautiful language that evokes the same emotion "The Lakes" does, and TTPD is very similar to Folklore and Evermore in terms of lyrics, but the sound reminds me of 1989. It also has ties to Reputation.

"I think the two albums are sisters albums, but in like an opposite way," one Reddit user says. "Reputation is all black, this one is going to be all white and softly coded." Another agrees: "Reputation is presented as a dark album but is truly a love album...This one is presented as soft and white but I bet the lyrics will be devastating."

TS11 has the same lyrical prowess as songs like "Would've, Should've, Could've," The National's "The Alcott" (on which Taylor's a featured artist), and "You're Losing Me." Taylor is all about looking past appearances and telling a complex story, and The Tortured Poets Department will be no different. Just like Reputation is an edgy, glittery, emotionally-charged version of the beginning of her relationship with ex-boyfriend Joe Alwyn, I totally agree that TTPD looks grounded, airbrushed, and dreamy from the outside, but the lyrics are SAD.

During her Eras Tour show in Sydney, Australia, Taylor played another round of suspicious surprise songs. While sitting at the piano, Taylor Swift takes her earpiece out and calls attention to the keyboard. "Do you hear that?" she says (via TikTok). "My damn keyboard's playing a synth sound." She then does what she almost always does when dropping an Easter egg: she smirks.

"That sound is how the album starts, mark my words," one comment reads. Another says, "That smirk tells me everything I need to know."

Will The Tortured Poets Department be explicit?

There are 7 explicit songs on the original The Tortured Poets Department: "The Tortured Poets Department," "Down Bad," "But Daddy I Love Him," "Florida!!! (feat. Florence + The Machine)," "loml," "I Can Do It With A Broken Heart," and "The Smallest Man Who Ever Lived."

On The Tortured Poets Department: The Anthology, "The Black Dog," "thanK you aIMee," "Cassandra," and "The Bolter" are also explicit.

What is The Albatross about?

During one of her Eras Tour shows in Sydney, Australia, Taylor Swift announced a new version of The Tortured Poets Department featuring exclusive bonus track "The Albatross." This new album already has some crazy track titles — all with pretty noteworthy meanings.

According to Collins Dictionary, if you call someone an Albatross, "they cause you great problems from which you cannot escape, or they prevent you from doing what you want to do," while a Bolter could refer to someone bolting out of a relationship (or bolting from a restaurant to a car like in this viral clip 🤨).

Meanwhile "The Alchemy" refers to the continual process of trying to turn something into gold — remember how Taylor Swift spent 6 years saying her relationship with Joe Alwyn was golden? Buckle up Swifties, TS11 is one wild ride.

What does loml mean?

At first glance, the twelfth song on The Tortured Poets Department, "loml," means "love of my life." Some fans were wondering if the song was a nod to Harry Styles since his Harry's House finale track is "Love of My Life" (the album also features a track named "Daylight" which is another funny connection to Taylor Swift). But Taylor ends the song saying he's the "loss of my life" and I will never be the same.

How can I buy The Tortured Poets Department?

You can order a bunch of different versions of The Tortured Poets Department on Taylor Swift's website right now, includingThe Tortured Poets Department CD + Bonus Track "The Manuscript" and The Tortured Poets Department CD + Bonus Track "The Manuscript".

Will The Tortured Poets Department have any featured artists?

Yes, The Tortured Poets Department will feature Florence + The Machine on the song "Florida!!!" and Post Malone on the song "Fortnight." And after Taylor Swift teased a variety of collaborations by posting handwritten lyrics from artists like Harry Styles and Lorde, Swifties wondered if The Tortured Poets Department will be the "collab album" we never got.

Another clue that leads me to believe this is true is the fact that the title of this album is so much longer than her other titles — and she refers to herself as "Chairman" of the department. Who are all the constituents?! Are they all the same artists who left Scooter Braun's management last year? Only time will tell, because as far as I'm concerned, surprises aren't out of the question until the TS11 era is over!👀

What is the theory of Taylor Swift's double album?

Throughout her stay in Sydney, Australia for the Eras Tour, Taylor Swift dropped lots — and I mean lots — of twos. @v_swiftie_ points out that in addition to holding up the number two while announcing The Tortured Poets Department, she's been playing more surprise song mashups than normal, and Taylor Nation has been posting Instagram stories featuring the number 2 instead of the number 13. And it turns out, we were right about this leading to a double album! Taylor dropped the second half of TTPD — The Tortured Poets Department: The Anthology — at 2AM EST.

AAPI Fashion & Beauty Finds To Shop

Ming Wang Knits Midi Slip Dress

This cute slip dress is full of summer colors like flamenco and pale marigold that make it impossible to look away from. The pleated detail adds depth and dimension to the dress while the smart color blocking style gives it a versatile appeal. Have a cute summer soiree or daytime wedding to attend? This dress has your name on it.

Misook Midi Fit & Flare Dress

Black dresses will always be trendy because of their chic factor. Misook's fit and flare dress has a button-front design that has exposed stitching on the front, but don't let that deter you. If anything, that's what helps this dress stand out from the crowd.

The other thing that I absolutely adore about it is that it features hidden side pockets. They may not be needed, but they're certainly welcomed here!

If you want to look like the ultimate "it girl" this summer, add this midi dress to your shopping cart ASAP!

Maile Kitty Heel in Black Canvas

Since we're on the subject of how the color black makes things look good, Maile's black canvas heels have stolen the heart of the fashionista that lives in a portion of my mind. They're the epitome of 90s style and will look good with Misook's midi black dress.

Since the heel height is under 4 inches, you'll feel comfortable sauntering from place to place.

Behno Tina Baguette Mini Pebbled Ruched (Buttercream)

Butter yellow is the color of the summer and Behno's tiny baguette basically confirms it. The exterior is designed with supple leather and it comes with a chain crossbody strap in case you get tired of holding it in your hand.

I happen to love that it comes in a dust bag to signal the luxurious quality of it. Although it's a mini bag, your cellphone, wallet, keys, a pair of sunglasses, and lip oils can fit inside without an issue!

Ming Yu Wang Orbita Earrings

There are a ton of earrings on the market, but this pair stands out with their orbital design. They're rhodium plated and recycled with cute multicolored resin objects that line the inside of them. Whether you want to wear them daily or reserve them for a special date night, these earrings are sure to be the center of attention wherever you go.

These earrings are sure to sell fast during AAPI month so make sure you order a pair today!

BONBONWHIMS Heart Gumdrop Tennis Necklace (Deep Red)

Haven't you heard? Tenniscore is in and we have the Challengers film to thank for that. I love that this necklace has featured on the TODAY show according to BONBONWHIMS' site and is 18K sterling silver-plated.

Those of us with sensitive skin know that we have to be careful when we wear certain jewelery because certain things trigger allergic reactions, but BONBONWHIMS isn't hearing any of that with this hypoallergenic necklace.

It's also available in different colors should you find that you're not a fan of the deep red color.

AMYO Tiny Starburst Earrings

These 14K earrings are a perfect buy during AAPI Month due to their dainty design. Featuring cubic zirconia stones in the center of the dangly shapes, you won't lose the back of your earrings because they also have a click close design that makes putting and taking them off super easy.

Notte Amore Mio Charm Necklace

I can safely wear statement necklaces again now that my son is almost four so I'm proud to say Notte's Amore Mio charm necklace is a bias pick.It has a thick gold-plated moon-cut chain and several charms that will make any outfit you wear feel stylish.

You can also customize one of the charms to feature your Zodiac sign and it's a handmade necklace.

YENSA AAPI Month Kit

In honor of AAPI Month, YENSA has curated a collection of their skincare staples! You'll find the brand's Super Glow Radiance Polishing Mask, Pink Lotus Peptide Renewal Face Cream, and their Pink Lotus Peptide Renewal Eye Creaminside of the kit.

AAPI Home + Kitchen Brands To Shop

Aerangis No. 40 LIvraria Antiga

This candle is so book-lovers coded because it's scent is described as 'sandalwood and old books.' It's meant to offer a grounding experience with a hint of romance whenever lit, making it the perfect companion to your new "romantansy" book. The full notes are:

• Top: Ceylon Pepper, Saffron, Lemon Peel
• Middle: Rose, Patchouli, Sandalwood
• Base: Vanilla, Birch Resin

You'll also get 50 hours of burn time without inhaling toxic fumes!

Copper Cow Coffee Vanilla Ground Coffee

This coffee may make you breakup with Starbucks beyond AAPI Month. You can trust that you're getting 100% Vietnamese coffee that's a delicious blend of robusta and arabica, and is also sustainably sourced. The vanilla beans are very real and ground into absolute perfection so you can serve coffee however you want at home.

Want to make a cold brew or rely on your french press? Copper Cow Coffee makes it easy for you to follow your coffee-loving heart's desires.

Potluck Combo Set of Gochujang and Ssamjang

Tired of relying on the same rotation of seasonings and flavorings when cooking? Well, it's time to introduce your kitchen to Potluck's combo set of Gochujang and Ssamjang! They're sweet and spicy Korean pastes that'll help you create an excellent marinade to use on whatever light lunchmeal you're eating.

There are no additional sugars, artificial flavors, or preservatives in these yummy tastes you'll be glad you discovered during AAPI month.

Fly By Jing Sichuan Chili Crisp

If you're not familiar with Fly By Jing yet, now really is the time to find your new fave sauce! Founded by Jing Gao, she sought to reclaim her original name — instead of going by Jenny like she had for years — and introduce the flavors of her hometown (Chengdu) to others. This viral condiment comes in six different flavors, with the Sichuan Chili Crisp being the most popular. The other options you have are:

• Sweet & Spicy Zhong
• Chengdu Crunch
• Xtra Spicy Chili Crisp
• Chili Crisp Vinaigrette
• Sichuan Gold