Sip on These Healthy Pumpkin Smoothies All Fall Long

Sep 16, 2017

Fall is here, y’all! You know what that means, right? ‘Tis the season for pumpkin EVERYTHING. It’s time to break out that blender because we’re showing you how to whip up Healthy Swirled Pumpkin Smoothies. They’re dairy-free, easy to make, and will satisfy any sweet tooth. No one has to know they’re good for you too! :)

Ingredients:

4 cups sliced bananas
3 1/2 cups unsweetened almond milk
2 teaspoons vanilla extract
4 Tablespoons maple syrup
3 teaspoons cocoa powder
1/2 teaspoon cinnamon
1 cup canned pumpkin
assorted nuts, granola, and dried fruit for garnish

Instructions:

1. Place sliced bananas on a baking sheet lined with parchment paper. Freeze overnight, or for a few hours.

2. To make the vanilla smoothie layer, combine 1 cup frozen sliced bananas, 1 cup almond milk, 1/2 teaspoon vanilla, and 1 tablespoon maple syrup in a blender. Blend until smooth.

3. To make the chocolate smoothie layer, combine 1 cup frozen sliced bananas, 1 cup almond milk, 1/2 teaspoon vanilla, 1 tablespoon maple syrup, and cocoa powder in a blender. Blend until smooth.

4. To make the pumpkin smoothie layer, combine 2 cups frozen sliced bananas, 1 1/2 cups almond milk, 1 teaspoon vanilla, 2 tablespoons maple syrup, 1/2 teaspoon cinnamon (feel free to add more to taste), and pumpkin in a blender. Blend until smooth.

5. Time to layer your smoothies! Fill a glass with a few spoonfuls of the pumpkin mixture. Top with a few spoonfuls of the vanilla mixture and continue to alternate. Repeat with the pumpkin and chocolate mixtures. Top your smoothies with nuts, granola, and some dried cranberries.

Place sliced bananas on a baking sheet lined with parchment paper. Freeze overnight, or for a few hours.

To make the vanilla smoothie layer, combine frozen sliced bananas, almond milk, vanilla, and maple syrup in a blender. Blend until smooth.

To make the chocolate smoothie layer, combine frozen sliced bananas, almond milk, vanilla, maple syrup, and cocoa powder in a blender. Blend until smooth.

To make the pumpkin smoothie layer, combine frozen sliced bananas, almond milk, vanilla, maple syrup, cinnamon (feel free to add more to taste), and pumpkin in a blender. Blend until smooth.

Time to build the smoothies! Fill a glass with a few spoonfuls of the pumpkin mixture. Top with a few spoonfuls of the vanilla mixture and continue to alternate. Repeat with the pumpkin and chocolate. Boom! How easy is that?

Top your smoothies with nuts, granola, and some dried cranberries.

We used pumpkin seeds and pecans for an extra festive touch, but feel free to get creative with your toppings.

B-E-A-UTIFUL!

What are your favorite fall recipes? Let us know on Twitter, and be sure to follow us on Pinterest for more recipe inspo!

Recipe Development and Food Styling: Francesca Bean

Styling: Cassidy Miller

Photography: Chris Andre

13 Delicious Bubble Tea Recipes To Make At Home For National Boba Day

We are all about bubble tea and boba these days. It's sweet, it's creamy, and it also doubles as a nice snack, thanks to the starchy-sweet tapioca pearls. Thankfully, it’s so easy to prepare at home and you get to choose whatever flavors, teas, and milks you like! Stock up on tapioca pearls and take note: these bubble tea recipes might just inspire you to open your own drink stand.

National Boba Day is April 30, so get ready to celebrate with these sips!

Boozy Vanilla Chai Bubble Tea

Add an extra kick to your usual bubble tea order with a little bit of boozy Baileys! Cinnamon sticks and star anise up the cozy factor of this bubble tea recipe, which makes this drink perfect for chilly nights. (via Brit + Co)

Colorful Tapioca Milk Tea

As much as we love bubble tea, we wish some of the details were more colorful. So when it comes to making our own, you better believe we went crazy with *all* the rainbow accessories! (via Brit + Co)

Mango Boba

Mango nectar adds sweetness and a tropical essence to the plain black tea that makes up this infusion. Try soaking your tapioca in a vanilla simple syrup to give the pearls some flavor of their own! (via Sprinkle Bakes)

Matcha Boba Latte with Lavender Cold Foam

This heavenly boba tea recipe (that's low-key giving Starbucks' new lavender drinks) uses one of BOBABAM's convenient pre-made Matcha boba packs to craft the perfectly balanced sip. It's earthy and floral, and oh-so delish. (via BOBABAM)

Coconut Vanilla Boba

We’ve all had our fair share of bad bubble tea recipes at some point. When you make your own at home, you can adjust the sweetness to your liking and ensure that the tapioca balls are fully cooked every single time. (via Savory Tooth)

Bubble Cold Brew

You don’t always have to choose between your favorite frosty cold brew and boba. Combine the two, and you’ll be saving yourself a ton of cash and getting exactly what you want. (via The Movement Menu)

Thai Almond Milk Bubble Tea

Visit any Thai restaurant, and you’ll likely see a vat of bright orange Thai tea waiting to be sipped. Add some chewy tapioca balls to that, and you’ll get this insanely creamy and refreshing Thai bubble tea. Warning: it’s addicting! (via Love and Olive Oil)

Peanut Butter Banana Boba Shake

You just can't go wrong with peanut butter and banana. Plus, when boba's in the mix, every sip gets sweeter and sweeter. (via BOBABAM)

Horchata Boba

This homemade horchata boba is culinary fusion at its finest. The milky rice, cinnamon and almond combo may take some time to perfect, but once you do… your life will never be the same. (via Love and Olive Oil)

Marscapone Bubble Tea

The (not so) secret ingredient to making this bubble tea extra-creamy is Canadian mascarpone cheese. Finish with cranberry juice for a tart balance to the otherwise sugary taste! (via Dairy Goodness)

Pumpkin Spice Bubble Tea with Boba

Say “buh-bye!” to your daily PSL runs. This bubble tea packs the same seasonal flavor punch, but is way better for you. (via Honestly Yum)

Easy Red Bean Bubble Tea

Red bean tea is typically offered at bubble tea shops, but it’s deceptively easy to make at home. All you need is milk and red bean paste to go with your tapioca pearls and you can have one whenever you desire. (via Contemplating Sweets)

Royal Milk Tea with Boba

Sometimes, simplicity is greater than complexity. This black tea, milk and sugar concoction is mildly flavored and perfect for an afternoon pick-me-up. (via Hello Lovely Living)

Follow us on Pinterest for more bubble tea recipes, and subscribe to our email newsletter for all your recipe needs!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

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How To Train For A 5K, According To A (Very Fast) Professional Distance Runner

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

Photo by RF._.studio/PEXELS

The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

One or two speed workouts
A few easy jogs
A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

Photo by cottonbro studio/PEXELS

Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.

Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

Photo by Andrea Piacquadio/PEXELS

Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

Looking for more workout inspo? Be sure to sign up for our weekly email newsletter!

Header image by Ashvin Praveen/Dupe

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17 Unique Flavor Combos To Upgrade Your Avocado Toast Recipes

To us, the avocado toast craze is still in full swing. We'd happily take our Instagram feeds flooded with aesthetically-pleasing pics of avo toast! The crunchy-yet-creamy combo is delicious, nutritious, and easy to make, but let’s keep it real: the classic version of avocado toast (crispy bread + smashed avocado + sea salt + olive oil + lemon juice) has become a little — dare we say, basic?

With the help of a few tasty toppings, you can upgrade your avocado toast game and give this foodie favorite quite the gourmet flair. The results will make your followers jealous, but your taste buds oh-so happy. Check out this list of avocado toast recipes to keep your meals inspired!

Avocado Egg Salad

Made with four ingredients, this mayo-free avocado + egg salad is a game changer. It’s a fabulous make-ahead lunch that will give your work day some extra excitement! (via The Roasted Root)

Autumn Avocado Toast

We’re confident this toasted avocado toast treat can be enjoyed all year long, especially on chilly days or nights when you’re craving something that's both sweet and savory. (via How Sweet Eats)

Cottage Cheese Avocado Toast

Cottage cheese is a super easy way to give your avocado toast recipes a boost of protein! Its cheesy, creamy consistency blends exceptionally well with mashed or sliced avocado, and in this delicious case, fresh tomatoes. (via The Fast Recipe)

Roasted Chickpea Avocado Toast

Same goes for chickpeas! They're a nice, cheap source of vegan protein that can make your avocado toast recipes more fulfilling. This recipe calls for you to pan-roast them, so they get crispy and flavorful. (via Two Peas & Their Pod)

Avocado Toast with Roasted Asparagus on Multigrain

This loaded toast is good for meals beyond just breakfast. The hearty roasted asparagus will warm you up from the inside out, all while incorporating tons of vitamins and minerals in each bite. (via Vanilla and Bean)

Avocado Toast with Brown Butter Sesame Seeds

The brown butter sesame seeds that adorn the top of this toast add a much-needed note of umami, balancing out the creamy avo in no time. (via The Original Dish)

Grilled Corn, Feta, + Egg in a Hole Avocado Toast

Bet you've never seen an avocado toast recipe like this before! This pick gets topped with grilled corn, feta cheese, egg, and if you feel like going gourmet with it, some fresh peach slices. (via Half Baked Harvest)

Avocado + Heirloom Tomato Toast

We can all agree that avocado toast is what dreams are made of. But when you add fresh, ripened tomatoes and drizzle some balsamic vinegar on top, it takes your avocado toast dreams to a whole new level. (via Blissful Basil)

Open-Faced Lemon Pepper Artichoke and Arugula Sandwich

Better known as fancy toast, this gourmet knife-and-fork meal tastes as good as it looks. With a stellar combo of white bean hummus, artichokes, lemon juice, baby arugula, and sweet balsamic glaze, this savory-yet-subtly sweet avocado toast will likely become your new favorite food. (via Veggie and the Beast)

Avocado Toast With Charred Tomatoes, Garlic Shrimp and Fried Egg

Perfect for lunch, dinner, or even a late night snack, this flavorful and nutritious version of avo toast will have you thanking the food gods! (via Domesticate Me)

Avocado and Crab Crostini

Top your avocado toast with fresh, buttery crab and toasted baguette slices, then be prepared for your life to change — it’s that good. Serve these slices as an appetizer when hosting your next soirée, and your guests will be begging for the recipe. (via Confessions of a Chocoholic)

Green Goddess Toast

Roasted spring vegetables, tahini sauce, and avocado. Do we even need to say more? (via Feed Me Phoebe)

Vegan Hummus on Avocado Toast

If you’re getting a little bored with your avocado toast, but don’t want to put in a ton of effort to renew the meal, this recipe is for you! Slow-roasted tomatoes, hemp hearts, avocado, and hummus make for a winning combination. This also makes for the perfect post-workout snack! (via Oh She Glows)

Avocado Toast With Crisped Prosciutto

This take on avocado toast will make you hungry just thinking about it. Don’t say we didn’t warn you! (via Honest Cooking)

Spicy Steak and Avocado Toast

Don’t be afraid to step outside the box when it comes to your avocado toast recipes. Whether you’re headed to a summer potluck or making a meal for your boo, this filling steak dish will thrill even the pickiest eater. (via Heather Christo)

Smoked Salmon and Smashed Avocado Tartines

You’ll get a nutrient-rich dose of heart-healthy fats, vitamins, protein, and omega-3 fatty acids with these tasty avo-smothered tartines. (via Baker by Nature)

Spicy Maple Bacon and Scrambled Eggs on Avocado Toast

Are you just drooling reading the name of this dish? We are! Pair this crave-worthy comfort food with mimosas, and declare yourself the queen of brunch. (via Domesticate Me)

Which of these avocado toast recipes are you super excited to try? Let us know in the comments!

Lead image via Half Baked Harvest.

This post has been updated with additional reporting by Meredith Holser.

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Anne Hathaway’s First Official TikTok Post Is So Mia Thermopolis

Anne Hathaway — you know, the Queen of Genovia herself — just officially joined TikTok, and it's so Mia Thermopolis-coded. We've already been lucky enough to witness her fun and flirty press tour for The Idea of You, where she stars opposite Nicholas Galitzine and says iconic things like "I'm a Scorpio; I know how I am on a Saturday night." Now, she's giving us a glimpse into the last four years of her life from her perspective. Take a look!

Anne Hathaway's First TikTok Post Is Too Perfect

www.tiktok.com

⏰⏰⏰⏰ 😳🫢🫡🤗

While many of us probably don't like to reminisce on 2020 itself (though I do sometimes miss the days of Tiger King and Tiktok being oh-so-new), Anne starts her journey right in the middle of the pandemic. Throughout the video, she gives us a sort of retrospective on her life...very similarly to Mia Thermopolis at the beginning of Princess Diaries 2. (I'll never forgive them for writing Michael out in the intro 😭) Here's what she detailed, with my own commentary on what she's referring to in parentheses. 😘

Made a movie about a lockdown in a lockdown (Locked Down)
Tapped into my Scorpio energy and became a witch (The Witches)
(We)Crashed (starring alongside Jared Leto)
(We)Met Again (running into Jared Leto at the Met Gala)
Wore pink in Rome (yes, THAT outfit)
Wore white in Cannes (the film festival)
Emerged from the Venice Canals dripping in Bulgari (yes, that OTHER outfit)
Tasted the rainbow (another fab 'fit)
CALMA, CALMA, CALMA (all the times she told paps to chill out)
Not calma (iconic dancing YAS)
Definitely nor calma (more The Witches realness)
Met Monique Eastwood (come on, exercise!)
Chopped my hair off (french girl bob goodness)
JK no I didn't (ok long hair slay)
Cried a lot (that's a water sign if I ever saw one)
Became besties with Donatella (oh, casual)
Gave cupcake eating lessons (this is the only way to actually eat a cupcake, TBH)
Got the world to primal scream (it's giving Claire Danes in Fleishman is in Trouble)
Went skiing with Moncler (I can barely walk in snow, let alone look good)
Kept being this person (HERSELF 🥹)
Had a Devil Wears Prada reunion (oh, we KNOW!)
Produced The Idea of You — and acted in it (everyone say, "Thank you, Annie!")
Went to SXSW (the outfits, again!!!)
Premiered The Idea of You in NY (cue 1989)

The video ends with her saying she forgot to join Tiktok — clearly because she was so dang busy with everything else! Needless to say, if this is the kind of content she's serving, I'm so in! (Especially if it ever entails showing off Princess Diaries 3updates!!!!!)

Looking for more pop culture news? Be sure to follow us on Facebook!

Header image by Cindy Ord/Getty Images

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Our Favorite AAPI Brands To Shop This Month — And Always!

We love to celebrate and support all different types of fabulous AAPI founders, and one way to do so is by shopping their incredible products! I know I'm not alone when I say I love coming across new brands, especially if they're BIPOC or women-owned. And while I'm sure you don't think you need a cute new slip dress or hand-poured candle, I'm confident you'll find something to snag from one of the below AAPI brands!

AAPI Fashion & Beauty Finds To Shop

Ming Wang Knits Midi Slip Dress

This cute slip dress is full of summer colors like flamenco and pale marigold that make it impossible to look away from. The pleated detail adds depth and dimension to the dress while the smart color blocking style gives it a versatile appeal. Have a cute summer soiree or daytime wedding to attend? This dress has your name on it.

Misook Midi Fit & Flare Dress

Black dresses will always be trendy because of their chic factor. Misook's fit and flare dress has a button-front design that has exposed stitching on the front, but don't let that deter you. If anything, that's what helps this dress stand out from the crowd.

The other thing that I absolutely adore about it is that it features hidden side pockets. They may not be needed, but they're certainly welcomed here!

If you want to look like the ultimate "it girl" this summer, add this midi dress to your shopping cart ASAP!

Maile Kitty Heel in Black Canvas

Since we're on the subject of how the color black makes things look good, Maile's black canvas heels have stolen the heart of the fashionista that lives in a portion of my mind. They're the epitome of 90s style and will look good with Misook's midi black dress.

Since the heel height is under 4 inches, you'll feel comfortable sauntering from place to place.

Behno Tina Baguette Mini Pebbled Ruched (Buttercream)

Butter yellow is the color of the summer and Behno's tiny baguette basically confirms it. The exterior is designed with supple leather and it comes with a chain crossbody strap in case you get tired of holding it in your hand.

I happen to love that it comes in a dust bag to signal the luxurious quality of it. Although it's a mini bag, your cellphone, wallet, keys, a pair of sunglasses, and lip oils can fit inside without an issue!

Ming Yu Wang Orbita Earrings

There are a ton of earrings on the market, but this pair stands out with their orbital design. They're rhodium plated and recycled with cute multicolored resin objects that line the inside of them. Whether you want to wear them daily or reserve them for a special date night, these earrings are sure to be the center of attention wherever you go.

These earrings are sure to sell fast during AAPI month so make sure you order a pair today!

BONBONWHIMS Heart Gumdrop Tennis Necklace (Deep Red)

Haven't you heard? Tenniscore is in and we have the Challengers film to thank for that. I love that this necklace has featured on the TODAY show according to BONBONWHIMS' site and is 18K sterling silver-plated.

Those of us with sensitive skin know that we have to be careful when we wear certain jewelery because certain things trigger allergic reactions, but BONBONWHIMS isn't hearing any of that with this hypoallergenic necklace.

It's also available in different colors should you find that you're not a fan of the deep red color.

AMYO Tiny Starburst Earrings

These 14K earrings are a perfect buy during AAPI Month due to their dainty design. Featuring cubic zirconia stones in the center of the dangly shapes, you won't lose the back of your earrings because they also have a click close design that makes putting and taking them off super easy.

Notte Amore Mio Charm Necklace

I can safely wear statement necklaces again now that my son is almost four so I'm proud to say Notte's Amore Mio charm necklace is a bias pick.It has a thick gold-plated moon-cut chain and several charms that will make any outfit you wear feel stylish.

You can also customize one of the charms to feature your Zodiac sign and it's a handmade necklace.

YENSA AAPI Month Kit

In honor of AAPI Month, YENSA has curated a collection of their skincare staples! You'll find the brand's Super Glow Radiance Polishing Mask, Pink Lotus Peptide Renewal Face Cream, and their Pink Lotus Peptide Renewal Eye Creaminside of the kit.

AAPI Home + Kitchen Brands To Shop

Aerangis No. 40 LIvraria Antiga

This candle is so book-lovers coded because it's scent is described as 'sandalwood and old books.' It's meant to offer a grounding experience with a hint of romance whenever lit, making it the perfect companion to your new "romantansy" book. The full notes are:

Top: Ceylon Pepper, Saffron, Lemon Peel
Middle: Rose, Patchouli, Sandalwood
Base: Vanilla, Birch Resin

You'll also get 50 hours of burn time without inhaling toxic fumes!

Copper Cow Coffee Vanilla Ground Coffee

This coffee may make you breakup with Starbucks beyond AAPI Month. You can trust that you're getting 100% Vietnamese coffee that's a delicious blend of robusta and arabica, and is also sustainably sourced. The vanilla beans are very real and ground into absolute perfection so you can serve coffee however you want at home.

Want to make a cold brew or rely on your french press? Copper Cow Coffee makes it easy for you to follow your coffee-loving heart's desires.

Potluck Combo Set of Gochujang and Ssamjang

Tired of relying on the same rotation of seasonings and flavorings when cooking? Well, it's time to introduce your kitchen to Potluck's combo set of Gochujang and Ssamjang! They're sweet and spicy Korean pastes that'll help you create an excellent marinade to use on whatever light lunchmeal you're eating.

There are no additional sugars, artificial flavors, or preservatives in these yummy tastes you'll be glad you discovered during AAPI month.

Fly By Jing Sichuan Chili Crisp

If you're not familiar with Fly By Jing yet, now really is the time to find your new fave sauce! Founded by Jing Gao, she sought to reclaim her original name — instead of going by Jenny like she had for years — and introduce the flavors of her hometown (Chengdu) to others. This viral condiment comes in six different flavors, with the Sichuan Chili Crisp being the most popular. The other options you have are:

What are your favorite AAPI brands to shop? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Copper Cow Coffee

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