Keep Morning Sickness Away With These Simple Remedies

Apr 15, 2015

Sometimes, being pregnant isn’t the most fun thing in the world. Usually morning sickness is over by the end of the first trimester, but some women may feel waves of it toward the end of their pregnancy as well. If you haven’t experienced it yet, know that morning sickness doesn’t just strike in the morning, despite what the name suggests. So what the heck is this misnomer all about, where is it coming from and how can you ease it? Thanks to Mom Junction, a few medical experts have put out some theories to explain the reason behind why women feel sick during pregnancy and offer a some remedies.

Morning sickness is usually unavoidable, but there are a few things you can try to help ease the symptoms and keep the nausea to a minimum. From making sure you’re eating lots of little, healthy meals throughout the day to practicing meditation and getting plenty of fresh air, the key to a happy, healthy pregnancy is all about treating yourself with love and respect and lots of pampering. We’re okay with that.

Always make sure you check with your doctor before you try any natural remedies, change anything in your diet or treat yourself to a spa day when you’re not feeling well. Even the tiniest changes can be a big deal when you’re pregnant, so treat your doctor like your new best friend and tell her everything, even if you don’t think it’s significant.

Pregnant ladies! How do you deal with morning sickness? Share your tips and tricks in the comments below!

Ashley Tisdale Just Shared A Stylish Maternity Outfit We Want To Copy!

We can't take all of the sweet baby news we've been hearing about! From Hilary Duff to Vanessa Hudgens, our beloved Disney stars are glowing mamas-to-be! The latest to join the list of growing families is High School Musical Alum Ashley Tisdale and her husband Christopher French! They've been a happy family of three for a while, but they're expanding with the announcement of Ashley's second pregnancy!

When did Ashley Tisdale announce her pregnancy?

Image via Frenshe

Yesterday Ashley Tisdale shared a mini carousel post on Instagram where she announced her second pregnancy in the most touching way! Pictured in a classic white button-up and slightly unzipped jeans, her cute baby bump is on full display! Her husband Christopher French and their daughter Jupiter also make a loving appearance in the post.

Has Ashley Tisdale shared her due date?

Image via Phillip Faraone/Getty Images for Anastasia Beverly Hills

Since she just shared she's expecting baby no. 2, Ashley Tisdale hasn't disclosed her due date just yet.

What have Ashley Tisdale's friends said about her second pregnancy?

Image via Michael Buckner/Getty Images For Chrysalis

Several celebrities left sweet messages on Ashley Tisdale's Instagram post. Glee star Lea Michele wrote, "So happy for your beautiful family!!! 💓💓💓" while fellow High School Musical alum Corbin Bleu wrote, "Congratulations! ❤❤."

How do fans feel about Ashley Tisdale's second pregnancy?

Image via Noam Galai/Getty Images for goodnest

Fans are also ecstatic about Ashley Tisdale's pregnancy announcement. Instagram user @jsantam_20h, "So you mean to tell me that Sharpay and Gabriella are both preggars?? 😲🙌❤" in reference to Vanessa Hudgens also being pregnant right now. We highly doubt it was planned, but the timing couldn't be more perfect!

What has Ashley Tisdale's husband Christopher French said about their expanding family?

Image via Amanda Edwards/Getty Images

Christoper French shared a heartwarming image of himself, Ashley Tisdale, and their daughter on Instagramto share his excitement about their growing family. His caption says, "Beyond grateful. Thank you my beautiful love @ashleytisdale for another baby French 💘."

Ashley wrote, "I love you!!! Juju is just too cute we had to have another!!" in the comments and we couldn't agree more! The sweetness of it all is making us have baby fever.

How old is Ashley Tisdale's first child?

Image via Jon Kopaloff/Getty Images for Feeding America and North Valley Caring Services

Speaking of Ashley Tisdale and Christopher French's daughter Jupiter, she recently turned 3 on March 23! People announced her birth in 2021 and shared that the happy couple were doing well. We can only imagine how excited she is to be a big sister.

Has Ashley Tisdale shared baby bump updates since announcing her pregnancy?

Image via Ashley Tisdale/Instagram

Ashley Tisdale posted this cute pregnancy update on Instagram yesterday and she she wore a casual outfit that we want to replicate. Although she appears to be wearing straight leg jeans, she wrote a relatable caption about them. "the only jeans that will fit me right now," it reads.

Maternity jeans do exist, but it's possible she's not interested in wearing them right now and we don't blame her!

How do you feel about Ashley Tisdale expecting baby no. 2?

Keep up with us on Facebook for more celeb news and pregnancy updates!

This post has been updated.

Header image via Amanda Edwards/Getty Images

How To Train For A 5K, According To A (Very Fast) Professional Distance Runner

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

Photo by RF._.studio/PEXELS

The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

One or two speed workouts
A few easy jogs
A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

Photo by cottonbro studio/PEXELS

Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.

Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

Photo by Andrea Piacquadio/PEXELS

Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

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Header image by Ashvin Praveen/Dupe

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Hilary Duff And Matthew Koma Have The Sweetest Devotion To Each Other

Hilary Duff's husband Matthew Koma knows how to put a smile on her face, and it feels like that's part of what keeps their relationship going. Clearly they're enjoying life together enough because she's currently pregnant with baby no. 4! We have a soft spot for the former Disney star because she made Lizzie McGuire come to life, so we're naturally curious about her life.

When she's not making her famous sourdough bread for closed loved ones, she's periodically penning books and sharing BTS moments of her family with fans on Instagram. Here's everything you need to know about Hilary Duff and her husband Matthew Koma.

A Relationship Timeline For Hilary Duff and Matthew Koma

Image via Emma McIntyre/Getty Images

2013 — Hilary Duff and Matthew Koma Meet While Working On Breathe In. Breathe Out.

Hilary Duff's husband crossed her path a little over a decade ago when she caught wind of a few songs he'd produced. This led to an amicable meeting, but it didn't lead to the marriage they have now. Hilary told Vogue, "There wasn't an instant spark, because I think when you're walking into a professional meeting, you know nothing about the other person. I didn't know if he was dating someone..."

What did occur is a realization that the two could easily talk to each other. "...things started sparking and he was being funny enough, not flirtatious, but funny enough to where we started creating a banter and a nice friendship right off the bat."

Image via Frazer Harrison / Getty Images

January 2017 — Matthew Koma Posts Date Night Pics of Himself and Hilary Duff on Instagram

A year after Hilary Duff got divorced from ex-husband Mike Comrie, Matthew Koma shared pics of himself and Hilary Duff looking cozy together on Instagram. He captioned the snapshots "Date night" and @rachie_griff7 wrote, "You and the Duff. Solid."

Although they didn't say anything about it, it looks like his Instagram post came after they made the couple made their first red carpet debut at Entertainment Weekly's Pre-SAG Awards party on January 28, 2017.

February 2017 — Matthew Koma Dedicates A Valentine's Day Post To He and Hilary Duff

A couple of weeks later, Matthew Koma shared another Instagram post that showed he and Hilary Duff spending Valentine's Day together. It looks like they enjoyed a nice day at the beach and can be seen snuggled up next to each other.

Image via Christian Thompson/Disneyland Resort via Getty Images

June 2018 — Hilary Duff and Matthew Koma Announce They're Expecting First Baby Together

Eight months later, Hilary Duff and Matthew Koma excitedly shared they were expecting their first baby together on Instagram! Hilary captioned the picture, "Guess what guys! @matthewkoma and I made a little princess of our own and we couldn’t be more excited!!!!!!🤰🏼👶🏼🎀" while Matthew posted the same image of his Instagram page with the caption, "We made a baby girl! She will be as beautiful and sweet as her mother... @hilaryduff another incredible chapter begins."

October 2018 — Hilary Duff and Matthew Koma Welcome Their First Baby

Four months after their announcement, the loving couple shared that their first baby had arrived. Matthew Koma shared of sweet picture of their family of three on Instagram and wrote, "Banks Violet Bair /// 10.25.18 /// We welcome a beautiful daughter, little sister, and best friend for life. Could not possibly be more grateful for our growing family and for the 🍊 who makes it all possible. Cloud ten."

Image via Jon Kopaloff/Getty Images for Vanity Fair

May 2019 — Hilary Duff and Matthew Koma Get Engaged

Seven months after welcoming their first daughter together, the couple announced their engagement on Instagram. They looked joyful as Hilary held up her hand to show off her sparkly engagement ring. She sat down with the hosts of The Talk in 2019 to dish about Koma's proposal details and talked about the sweet way things went down.

She told them how he gave her an intricate scrapbook filled with a timeline of their love. "I get to the very last page, and there's a little piece that I have to lift up and my ring was inside. It was so sweet. It was really special and really simple, which is very much how we are and how we operate. Then it started raining, and it was perfect," she said.

December 2019 — Hilary Duff and Matthew Koma Get Married

Hilary Duff and Matthew Koma exchanged vows in an intimate backyard wedding. Their debut picture as husband and wife garnered over 2 million likes on Instagram and seemed to capture their undeniable glow. According to People, Hilary's Younger co-star Molly Bernard and Matthew Kom's best friend Chris Mintz-Plasse were the couple's officiants.

Image via Neilson Barnard/Getty Images

October 2020 — Hilary Duff and Matthew Koma Announce Their Second Pregnancy

After experiencing almost a year of wedding bliss, Hilary Duff and Matthew Koma shared they were announcing their second baby together. It's safe to say this baby joined the ranks of other pandemic babies that were conceived during lockdown.

March 2021 — Hilary Duff Gives Birth To Mae James Blair

Hilary Duff safely delivered her and Matthew Koma's second daughter during a water birth and shared a cute snap of their family post-birth on Instagram. She wrote, "Mae James Bair- We LOVE you beauty 3-24-21" as her caption and we can't get over how blissful everyone looked.

Image via Monica Schipper/Getty Images for Elton John AIDS Foundation

December 2023 — Hilary Duff and Matthew Koma Announce Their Third Pregnancy

A year after celebrating their wedding anniversary, the couple announced they were growing their family again in a cute holiday picture on Instagram. We can't wait to see what other milestones are in store for the couple!

How do you feel about Hilary Duff's husband Matthew Koma? Let us know in the comments!

Lead image via Jon Kopaloff/Getty Images for Vanity Fair

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Anne Hathaway’s First Official TikTok Post Is So Mia Thermopolis

Anne Hathaway — you know, the Queen of Genovia herself — just officially joined TikTok, and it's so Mia Thermopolis-coded. We've already been lucky enough to witness her fun and flirty press tour for The Idea of You, where she stars opposite Nicholas Galitzine and says iconic things like "I'm a Scorpio; I know how I am on a Saturday night." Now, she's giving us a glimpse into the last four years of her life from her perspective. Take a look!

Anne Hathaway's First TikTok Post Is Too Perfect

www.tiktok.com

⏰⏰⏰⏰ 😳🫢🫡🤗

While many of us probably don't like to reminisce on 2020 itself (though I do sometimes miss the days of Tiger King and Tiktok being oh-so-new), Anne starts her journey right in the middle of the pandemic. Throughout the video, she gives us a sort of retrospective on her life...very similarly to Mia Thermopolis at the beginning of Princess Diaries 2. (I'll never forgive them for writing Michael out in the intro 😭) Here's what she detailed, with my own commentary on what she's referring to in parentheses. 😘

Made a movie about a lockdown in a lockdown (Locked Down)
Tapped into my Scorpio energy and became a witch (The Witches)
(We)Crashed (starring alongside Jared Leto)
(We)Met Again (running into Jared Leto at the Met Gala)
Wore pink in Rome (yes, THAT outfit)
Wore white in Cannes (the film festival)
Emerged from the Venice Canals dripping in Bulgari (yes, that OTHER outfit)
Tasted the rainbow (another fab 'fit)
CALMA, CALMA, CALMA (all the times she told paps to chill out)
Not calma (iconic dancing YAS)
Definitely nor calma (more The Witches realness)
Met Monique Eastwood (come on, exercise!)
Chopped my hair off (french girl bob goodness)
JK no I didn't (ok long hair slay)
Cried a lot (that's a water sign if I ever saw one)
Became besties with Donatella (oh, casual)
Gave cupcake eating lessons (this is the only way to actually eat a cupcake, TBH)
Got the world to primal scream (it's giving Claire Danes in Fleishman is in Trouble)
Went skiing with Moncler (I can barely walk in snow, let alone look good)
Kept being this person (HERSELF 🥹)
Had a Devil Wears Prada reunion (oh, we KNOW!)
Produced The Idea of You — and acted in it (everyone say, "Thank you, Annie!")
Went to SXSW (the outfits, again!!!)
Premiered The Idea of You in NY (cue 1989)

The video ends with her saying she forgot to join Tiktok — clearly because she was so dang busy with everything else! Needless to say, if this is the kind of content she's serving, I'm so in! (Especially if it ever entails showing off Princess Diaries 3updates!!!!!)

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Header image by Cindy Ord/Getty Images

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Our Favorite AAPI Brands To Shop This Month — And Always!

We love to celebrate and support all different types of fabulous AAPI founders, and one way to do so is by shopping their incredible products! I know I'm not alone when I say I love coming across new brands, especially if they're BIPOC or women-owned. And while I'm sure you don't think you need a cute new slip dress or hand-poured candle, I'm confident you'll find something to snag from one of the below AAPI brands!

AAPI Fashion & Beauty Finds To Shop

Ming Wang Knits Midi Slip Dress

This cute slip dress is full of summer colors like flamenco and pale marigold that make it impossible to look away from. The pleated detail adds depth and dimension to the dress while the smart color blocking style gives it a versatile appeal. Have a cute summer soiree or daytime wedding to attend? This dress has your name on it.

Misook Midi Fit & Flare Dress

Black dresses will always be trendy because of their chic factor. Misook's fit and flare dress has a button-front design that has exposed stitching on the front, but don't let that deter you. If anything, that's what helps this dress stand out from the crowd.

The other thing that I absolutely adore about it is that it features hidden side pockets. They may not be needed, but they're certainly welcomed here!

If you want to look like the ultimate "it girl" this summer, add this midi dress to your shopping cart ASAP!

Maile Kitty Heel in Black Canvas

Since we're on the subject of how the color black makes things look good, Maile's black canvas heels have stolen the heart of the fashionista that lives in a portion of my mind. They're the epitome of 90s style and will look good with Misook's midi black dress.

Since the heel height is under 4 inches, you'll feel comfortable sauntering from place to place.

Behno Tina Baguette Mini Pebbled Ruched (Buttercream)

Butter yellow is the color of the summer and Behno's tiny baguette basically confirms it. The exterior is designed with supple leather and it comes with a chain crossbody strap in case you get tired of holding it in your hand.

I happen to love that it comes in a dust bag to signal the luxurious quality of it. Although it's a mini bag, your cellphone, wallet, keys, a pair of sunglasses, and lip oils can fit inside without an issue!

Ming Yu Wang Orbita Earrings

There are a ton of earrings on the market, but this pair stands out with their orbital design. They're rhodium plated and recycled with cute multicolored resin objects that line the inside of them. Whether you want to wear them daily or reserve them for a special date night, these earrings are sure to be the center of attention wherever you go.

These earrings are sure to sell fast during AAPI month so make sure you order a pair today!

BONBONWHIMS Heart Gumdrop Tennis Necklace (Deep Red)

Haven't you heard? Tenniscore is in and we have the Challengers film to thank for that. I love that this necklace has featured on the TODAY show according to BONBONWHIMS' site and is 18K sterling silver-plated.

Those of us with sensitive skin know that we have to be careful when we wear certain jewelery because certain things trigger allergic reactions, but BONBONWHIMS isn't hearing any of that with this hypoallergenic necklace.

It's also available in different colors should you find that you're not a fan of the deep red color.

AMYO Tiny Starburst Earrings

These 14K earrings are a perfect buy during AAPI Month due to their dainty design. Featuring cubic zirconia stones in the center of the dangly shapes, you won't lose the back of your earrings because they also have a click close design that makes putting and taking them off super easy.

Notte Amore Mio Charm Necklace

I can safely wear statement necklaces again now that my son is almost four so I'm proud to say Notte's Amore Mio charm necklace is a bias pick.It has a thick gold-plated moon-cut chain and several charms that will make any outfit you wear feel stylish.

You can also customize one of the charms to feature your Zodiac sign and it's a handmade necklace.

YENSA AAPI Month Kit

In honor of AAPI Month, YENSA has curated a collection of their skincare staples! You'll find the brand's Super Glow Radiance Polishing Mask, Pink Lotus Peptide Renewal Face Cream, and their Pink Lotus Peptide Renewal Eye Creaminside of the kit.

AAPI Home + Kitchen Brands To Shop

Aerangis No. 40 LIvraria Antiga

This candle is so book-lovers coded because it's scent is described as 'sandalwood and old books.' It's meant to offer a grounding experience with a hint of romance whenever lit, making it the perfect companion to your new "romantansy" book. The full notes are:

Top: Ceylon Pepper, Saffron, Lemon Peel
Middle: Rose, Patchouli, Sandalwood
Base: Vanilla, Birch Resin

You'll also get 50 hours of burn time without inhaling toxic fumes!

Copper Cow Coffee Vanilla Ground Coffee

This coffee may make you breakup with Starbucks beyond AAPI Month. You can trust that you're getting 100% Vietnamese coffee that's a delicious blend of robusta and arabica, and is also sustainably sourced. The vanilla beans are very real and ground into absolute perfection so you can serve coffee however you want at home.

Want to make a cold brew or rely on your french press? Copper Cow Coffee makes it easy for you to follow your coffee-loving heart's desires.

Potluck Combo Set of Gochujang and Ssamjang

Tired of relying on the same rotation of seasonings and flavorings when cooking? Well, it's time to introduce your kitchen to Potluck's combo set of Gochujang and Ssamjang! They're sweet and spicy Korean pastes that'll help you create an excellent marinade to use on whatever light lunchmeal you're eating.

There are no additional sugars, artificial flavors, or preservatives in these yummy tastes you'll be glad you discovered during AAPI month.

Fly By Jing Sichuan Chili Crisp

If you're not familiar with Fly By Jing yet, now really is the time to find your new fave sauce! Founded by Jing Gao, she sought to reclaim her original name — instead of going by Jenny like she had for years — and introduce the flavors of her hometown (Chengdu) to others. This viral condiment comes in six different flavors, with the Sichuan Chili Crisp being the most popular. The other options you have are:

What are your favorite AAPI brands to shop? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Copper Cow Coffee

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