9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which of these super simple habits you want to adopt and then work them slowly into your life. Most of them only take a couple minutes, but they are guaranteed to make you feel more positive the rest of the day.

1. NEVER Skip Breakfast: We’ve heard this a million times, but somehow we keep rushing into our day on an empty stomach and some coffee. Research has shown that eating breakfast is positively associated with weight control, cognitive ability and better performance at school and work. From overnight oats and chia puddings to five-minute omelets, there are zero excuses to keep skipping out on breakfast. (via Frontiers in Human Neuroscience)

2. Exercise Doesn’t Have to be a Commitment: Quit feeling guilty that you didn’t make it to the gym today and go for a walk after dinner instead. Research has shown that shorter, more frequent workouts are actually more effective at burning fat and short, intense bouts of exercise can also boost your overall exercise capacity, resulting in more efficient workouts that take a fraction of the time. Say so long to hours on the treadmill. (via Fit Star)

3. Write Down Five Things You’re Grateful for: In a study where psychologists asked people to write down five gratitudes every day, people reported feeling more optimistic, sleeping better and experiencing fewer health problems. Maybe while you’re practicing gratitude you can practice some calligraphy? (via Happier Human)

4. Stash Snacks: Snacking right is a healthy habit to start. Keep nuts, fruit, Greek yogurt or veggies and hummus at work so you won’t feel the need to run out for fast food. Healthy snacks are full of vitamins and fiber that keep you full without adding much to your daily calorie count. (via Mayo Clinic)

5. Try Out the 2/30 Rule: We’re just as guilty as the next girl of binge watching Netflix and enjoying an evening of not-so-healthy snacks. For every two hours of TV you indulge in, try to balance it out with thirty minutes of exercise. If you have a desk job that has you sitting for long periods of time, try a few stretches every couple to keep blood flowing. (via Peak Fitness)

6. Make Little Changes: Changing or adopting a new habit can be intimidating, which is why it’s helpful to break it down into little things you can try every day. Fitbit put out this four-week challenge that has you try a new habit every day, and then at the end of the four weeks you get to pick which ones made you feel healthier. (via Fitbit)

7. Keep Your Change: This may sound silly, but when you collect all the coins that gather in your car and at the bottom of your purse, you’ll be amazed at how much it can add up to. You could even store all your change in some pretty metallic boxes and use them as paperweights. Then cash them in every month or so and treat yourself to something you’ve been saving for. (via Mindful Money)

8. Unplug Before Bed: Not only does scrolling Instagram in bed keep you from falling asleep, it also keeps you from talking to your partner. Try making a habit of turning off all screens 30 minutes before you head to bed and use that time to read a book or journal. (via Economist)

9. Get More Sleep: No, we’re not condoning hitting the snooze button over and over again, but getting an extra hour of sleep per night can make a huge difference in your mood, alertness, productivity and creativity. If you’re having trouble getting those zzzzzz’s, try using a sleep app or experimenting with aromatherapy. (via Gallup)

What healthy habits make you feel happier? Tell us which habits you swear by in the comments below!

If you're ready to jolt your productivity, we've got some quick little tips and tricks for Y-O-U. This list from Ethos3 compiles 33 brilliant ideas from people who know what they're talking about. We've picked out a few of our favorite productivity tips that we want to use in our daily routines, but make sure you check out the whole infographic here. Whether you're facing a big project at work or are a creative looking for inspiration, productivity equals happiness. And these tips will revamp your day and let you spend more time doing the things you love.

Know Your Peak Performance Hours: The genius 30/30 app operates on the idea that highest productivity happens when you focus on a single task, completely uninterrupted, for half an hour.


Keep It Simple: Don't over-commit to long work hours, because you'll just lose inspiration and stress yourself out. Makers stay creative on the daily by scheduling time for hobbies and creative projects.

Creative Space: We're not going to brag, but we're kind of pros on the whole workspace front. From organizational hacks to these workplace essentials we've got everything you need for the most productive office ever.

Sleep Habits: For obvious reasons, we're totally behind the nap idea. And according to this infographic on the sleep habits of creative people, naps are definitely part of the creative process.

Morning Routines: You probably don't want to hear this, but getting up early will give you extra time to get everything done in a more leisurely manner. Don't worry, we've got a few tips and tricks on how to become a morning person.

Make That List: Whether you prefer an app or a good old-fashioned paper to-do list, the mere act of writing things down will inspire you to start checking them off.

Plan Ahead: Take some time on Sunday to plan out your entire week. Write down things that must be accomplished this week and then figure out how to divide it up into manageable pieces.

Make It a Habit: Instead of putting “be creative" on your to-do list every day, just make it a habit by scheduling it in at the same time every day (see Morning Routines!).

Eat Breakfast: How many times do you have to be told not to skip breakfast? It is good for your health and for your productivity, and we've got some amazing breakfast ideas that can be made in no time. There is literally no excuse left.

Feeling inspired yet? Let us know how you use these productivity tips @BritandCo!

(h/t Ethos3)

This article was published in March 2015 and has been updated.

I love sappy, sweet-as-candy rom-coms. You know, the ones where two leads spend the entire movie pursuing other people only to realize they were in love with each other the whole time. The movie usually takes place in a big city or a small town (and sometimes both), there's a quirky best friend, and there's always a big declaration of love before the credits roll. And while these straightforward movies are always on my watchlist, I also love the wacky movies that involve hilarious misunderstandings, ridiculous fight scenes, and gravity-defying Dirty Dancing movies (yes, I'm talking about Emma Stone & Ryan Gosling'sCrazy Stupid Love here). Humor always makes a movie even more enjoyable to watch, and A Family Affair is as wacky as they come. The movie reunites Nicole Kidman and Zac Efron, who played opposite each other ten years ago, and this time, Joey King's added into the mix. Here's everything you need to know about the new summer movie.

What is the movie A Family Affair about?

Image via Netflix

Like any good rom com, A Family Affair is all about a surprising romance — just not the kind Zara might be hoping for. When her mother (Nicole Kidman) and her famous actor boss (Zac Efron) fall for each other, their newfound relationship complicates everyone's ideas of sex and identity, and Zara's entire life. And, just like you might expect when your boss and mother hook up, chaotic hilarity ensues.

When does A Family Affair come out?

You can watch A Family Affair on Netflix starting June 28.

Who's in the A Family Affair movie cast?

Image via Netflix

Joey King, Zac Efron, and Nicole Kidman lead this new rom-com, and they're joined by a few of our other favorite actors! A Family Affair also stars Liza Koshy and Kathy Bates.

What does A Family Affair mean?

Image via Netflix

A family affair refers to a situation that's connected to someone's family in one way or another. For me, being an adult has been all about establishing work-life balance, and I'm sure the same is true for Zara. I can't wait to see how this movie's unexpected romance turns everything upside down.

What else did Nicole Kidman and Zac Efron star in?

Image via Netflix

Before they were cast in A Family Affair, Zac Efron and Nicole Kidman played lovers in The Paperboy in 2012. Familiarity and comfort are two super important things in any romantic role, and I can already tell from these first look images that Zac and Nicole not only have awesome chemistry, but they're comfortable enough around each other to just have fun. And that's all we can ask for from a good movie!

What would YOU do if your boss and one of your parents hooked up? Let us know in the comments and on Facebook!

Lead image via Netflix

Getting a healthy dose of protein to kick off your day is important, but mornings are hectic and we aren’t all pros when it comes to putting together a protein-packed breakfast. Same goes for lunch. The solution? Protein shakes! Get your blender out, because these four shakes are so easy and tasty, you’ll be rotating them for the next few weeks.

Do you love banana nut muffins, but resent the carbs and sugars that go along with them? We totally get that, which is why we are SO in love with this shake that provides your protein, a dose of potassium, and some heart-healthy fats. You can even swap between nut milks and water for less calories without affecting the yummy flavor. So sip away and enjoy that nutty banana goodness sans guilt, friends!

Needless to say, this shake is berry, berry delicious. Whether you’re more partial to blueberries, raspberries, cherries, or strawberries, pick your very own blend to toss into this mix along with Omega-3-rich flaxseed, iron-boosting spinach, and hefty protein.

Many of us covet the sweet and nutty combination of chocolate and peanut butter, but it’s not something we allow ourselves to indulge in often — until now. With a generous amount of chocolate protein powder, cocoa bits, a banana, and some creamy PB, the dessert we covet most has turned into a legit meal option that is packed with nutrients. Aww yesss.

Blueberries are freaking fabulous. Their fiber, folate, vitamin C and B6, and potassium content make them a huge supporter of a healthy heart. Let’s also highlight the fact that it’s a total brain booster. Add to that some walnuts with their neuroprotective compounds, some flaxseed, and some protein, and you’ve got a recipe for a focused and productive day.

Follow us on Pinterest for more protein-packed meal ideas.

Design: Marisa Kumtong

From running on 3 hours of sleep to constant diaper changes, mamas do so much. We've teamed up with @diapergenieofficial for a special Mother’s Day gift to make things easier for new moms: receive a FREE Diaper Genie Select Pail with square refill technology, plus enough refills to get you off to a great start! The giveaway will consist of one Select Pail + four Jumbo Refills for an associated value of up to $118. Say goodbye to diaper odors in style with this sleek, easy-to-use pail. The winner will also receive a $500 Amazon gift card to shop for all their baby and household needs. Check the deets below!

Enter to win a new Diaper Genie Select Pail and four Jumbo Refills here. Giveaway ends on May 31. One lucky winner will be announced on Wednesday, June 5.

Good luck mamas! #DiaperGenie #MothersDayMagic

After compiling my vacation reads, I'm *finally* ready to start combing through Reese Witherspoon's Book Club list. Her revelation about reading books in her cover feature interview with Harper's Bazaar made me realize I need to step my game up ASAP.

Her admirable hobby - that's since led her to create a bourgeoning book club— continues to highlight books with women at the center, girl does she have a great eye for stories that fit every mood. To date, her book club list has amassed over 90 titles of romantic beach reads, thrillers, and more.

Since it's a new year and we're sure you not ready to tackle that many titles, I went through the list to pick the top 26 books worth diving into. Buckle up because they're sure to take our emotions on a ride! After you finish your TBR (To Be Read list), check out 24 Standout Reads From Jenna Bush Hager's Book Club, 20 Captivating Shondaland Book Club Picks, and 16 Must-Reads From The Oprah Winfrey Book Club!

May 2024: How to End a Love Story

How to End a Love Story by Yulin Kuang

Trigger warning: This book mentions suicide and grief.
Helen Zhang and Grant Shepard are bound by an event that changed their lives forever. Before you ask, it's not a steamy one night stand where one of them ghosted the other.
Their paths actually crossed because of a pivotal accident that neither of them saw coming and it caused Helen to view Grant as her worst enemy for years. However, time passed and they moved on to separately create lucrative careers. What they couldn't have expected was for their paths to cross, especially not at work.
Given the amazing opportunity to be a writer for the TV adaption of her own successful YA books, Helen anxiously travels to LA to accept the position and hit the reset button on her life. She has a brief moment of euphoria until she realizes that Grant will also be in the writer's room.
Now they'll have to confront their complicated feelings for each other in order not to derail their jobs and lives. They know it's impossible for them to have a true love story, but sometimes the messiness of life is all it takes for two people to find common ground and decide how they want their stories to end.

April 2024: The Most Fun We Ever Had

The Most Fun We Ever Had by Claire Lombardo

When Marilyn Connolly and David Sorenson fell in love, all they knew is that nothing could shake their foundation. Despite their unwavering hope in the past, their current reality looks differently than they imagined. Their four daughters — Wendy, Violet, Liza, and Grace — each have a unique set of problems that creates of chaos for the family. From the loss of one's husband to the secrets the youngest daughter keeps, the Sorensons are never quite sure what to expect.

In a shocking turn of events, a young man — Jonah Bendt — shows up and reveals that one of the daughters is his mom. He was placed up for adoption some time ago, but he's ready to come home to learn more about his biological family. There may be drama in The Most Fun We Ever Had, but there's still a family who finds a way back to the love that Marilyn and David have always believed in.

March 2024: Anita De Monte Laughs Last 

Art student Raquel only comes Anita de Monte's story after she starts feeling like she's starting to make a name for herself among College Hill's socialites. The more she learns about how Anita's life was horrifically cut short, she starts drawing parallels between their lives. It's almost like history is repeating itself and it's hitting too close to home.

As Gonzalez alternates between both of their perspectives, Raquel and Anita's lives begin to intersect in a way that makes Anita de Monte Laughs Last the kind of novel that'll have you thinking about it longer after you finish the last page.

February 2024: "Redwood Court" by DéLana R.A. Dameron

Redwood Court reads like a historical love letter to Black families and contains relationships that remind me of my own family. When Mika Tabor starts asking questions about her family's history, she receives much more than her class assignment asked for. The more she listens to her grandparents and observes her parents, she realizes they've been telling her meaningful stories all along. From tales of racism to the sweet grasp of a world that began moving past obvious racial tension, this novel offers a glimpse into the homes of many Black families.

While I often say I'd like to pass down books to my kids, Redwood Court has become something that I feel is mandatory to read.

January 2024: "First Lie Wins" by Ashley Elston

Reese's Book Club is coming in hot with their first pick of the year! This thriller of a reader is all about "Evie Porter" and her separate identities. One paints the picture of who she truly is, but her job places her in the position of assuming a new name in order to complete the mission given to her by Mr. Smith. She's never met Mr. Smith, her boss, but she has the inkling that her latest mission hits a little too close to home.

Does he know more about her than she realizes and can she successfully fulfill the goal he has for? Buy your copy of First Lie Wins today to find out!

December 2023: "Before We Were Innocent" by Ella Berman

What would you do if you knew a terrible secret that involved the death of one of your best friends? In Before We Were Innocent, Bess and Joni find themselves trying to escape answering this. However, some things are hard to bury — especially when the past comes knocking in the form of Joni. Will the two former best friends be able to maintain their innocence or will they have to accept the truth about themselves?

November Pick: "Maybe Next Time" by Cesca Major

If the past few years have felt like you've been stuck in a weird time loop, you'll love this page turner by Cesca Major. Maybe Next Time follows Emma as she navigates being a busy literary agent, wife and mother - except she only seems to have time for her career. When her husband is involved in a tragic car accident, Emma finds herself distraught only to wake up and see him alive again.

As the scenario continues to repeat, Emma will have to dig deep inside herself to correct patterns she's been a part of her to save not only her husband but life as she knows it.

October Pick: "Starling House" by Alix E. Harrow

Starling House is a daring tale of what happens when dreams meet determination, grit and evil. All Opal wants to do is create a haven for herself and her brother Jasper but she'll have to fight for it once she finds herself in the mysterious mansion of author E. Starling. In the depths of the shadows, she'll come face to face with things that'll test her resilience.

September Pick: "Mother-Daughter Murder Night" by Nina Simon 

Image via Target

The women of the Rubicon family have a lot to tangle with in Mother-Daughter Murder Night. When powerful matriarch Lana's granddaughter Jack becomes the prime suspect in an unsolved murder, Lana becomes determined to find a killer instead of waiting for her disease to have it's last say. Find out what Nina Simon has in store for the town the Rubicons find themselves living in.

August Pick: "Tom Lake" by Ann Patchett

Image via Target

Tom Lake weaves a beautiful tale of remembered love and viewing the humanity of one's parent. When Lara begins to regale her three daughters of a former romance she shared with actor Peter Duke at Tome Lake, they begin to take stock of what they know about their mom as well as their own love lives.

"Romantic Comedy" by Curtis Sittenfeld 

Heartbreak has the potential to make you swear off love, which is something that late night writer Sally Milz knows all too well. She's also a firm believer in the "Danny Horst Rule," the phenomenon where average looking men exclusively date women more attractive than them — until pop star Noah Brewster shows up to host the late night show. Join her for an intoxicating love ride that makes her change her perspective.

"Where The Crawdads Sing" by Delia Owens 

If you love a good romance-murder mystery, you'll fall in love with Kya's story. After the town's golden boy winds up dead, everyone in town begins blaming Kya for his murder. With heartbreak and triumph woven throughout, Where The Crawdads Sing will become the summer read you can't put down.

"The House of Eve" by Sadeqa Johnson

Even when forbidden, love seems to find a way in The House of Eve. 15-year-old Ruby is set to be her family's first college attendee, until it appears a scandalous affair will bring her back into poverty. Meanwhile, Eleanor's in love with William, a member of an elite Black family in D.C. that doesn't let just anyone in. The lives of both women will collide in an unexpected way as they forge their own paths.

"The House in the Pines" by Ana Reyes 

Maya witnessed her friend's sudden death in the woods seven years ago. Now, with nothing except a few hazy memories, she's determined to figure out what she saw, and who's behind it. The House In The Pines is proof that sometimes our past — and their secrets — don't stay dead.

"Tiny Beautiful Things" by Cheryl Strayed 

Life can feel like a dumpster fire sometimes which is why Tiny Beautiful Things feels like a soothing hug. If you love advice columns, you'll love the beautiful compilation of questions "Dear Sugar" answers within the pages as Clare sets out to offer advice while her own life falls apart. After you read the book, check out our interview with Sarah Pidgeon, who stars in the Hulu series!

"Little Fires Everywhere" by Celeste Ng 

New friends Mia and Elena are pitted against each other when everyone in town splits over a custody battle. Adapted into a mini-series on Hulu at the beginning of the pandemic, Little Fires Everywhere is a tale that shows everything isn't always what it seems, and there are always secrets to be discovered.

"Wrong Place, Wrong Time" by Gillian McAllister 

Wrong Place, Wrong Time is a novel that explores the lengths a mother is willing to take to prevent her son from doing something unspeakable. Will she be able to piece together clues in time or will all hope remain lost?

"Daisy Jones and The Six" by Taylor Jenkins Reid 

This titular novel turned Emmy award-nominated Amazon Prime series Daisy Jones & The Six explores the rise — and fall — of a legendary (and fictional) band.

"True Biz" by Sara Nović 

This heartwarming book about life at the River Valley School for the Deaf, and all of its students with completely different backgrounds, will make you laugh and cry with its beautiful depiction of human connection.

"The Club" by Ellery Lloyd 

If you've never liked hearing "How can you hate from outside the club? You can't even get in," you'll be glad you're not a part of this members-only society. The club has been pushed to its limit and everyone has something to hide.

"The Christie Affair" by Nina de Gramont 

Nan infiltrates Agatha Christie's home in 1925, intent on luring her husband away. There's something about love, affairs, and dark secrets that make for a good read, and you won't be able to get enough of this tale where things aren't always what they seem.

"Lucky" by Marissa Stapley 

"She's so lucky" ...or is she? Lucky redefines what it means to be honest when the titular character completes a million-dollar heist, and is left stranded by the very people who taught her how to scam.

"Sankofa" by Chibundu Onuzo 

When Anna learns the father she never knew is still alive, she travels to West Africa in search of answers. The tale of self-discovery through one's history, as well as the themes of home and belonging, is something we all long to understand at some point.

"L.A. Weather" by María Amparo Escandón 

Families can be complicated, and the Alvarados are no different. If you're looking for a little break from your own family dynamics, you'll get a kick out of reading along as they navigate evacuations, relationship problems, and their father's obsession with the Weather Channel.

"The Paper Palace" by Miranda Cowley Heller 

What happens when desire spills over and threatens to unravel everything two friends have built? The Paper Palace answers that as Elle must choose between continuing the life she has dedicated herself to and the life she never got to live.

"Seven Days in June" by Tia Williams 

When former lovers Eva and Shane reunite in the midst of their successful literary careers, they find that their chemistry is still as strong as it used to be. But, will the flame fizzle before their lingering questions are answered or will Eva choose vulnerability before Shane disappears again?

"The Last Thing He Told Me" by Laura Dave 

What would you do if your significant other disappeared without a trace, only leaving a cryptic note behind? In Hannah's case, she sets out on an unpredictable mission for answers — regardless of what lies ahead. After you read the book, check out our interview with Angourie Rice, who stars in the Apple TV+ series!

"The Sanatorium" by Sarah Pearse 

Le Sommet is a sanatorium-turned-luxury hotel in the Swiss Alps. Detective Elin arrives to celebrate her estranged brother Isaac's engagement to Laure, and her discomfort turns to all-out horror when Laure goes missing.

"You Have a Match" by Emma Lord 

DNA tests can reveal new information about our ancestry, but when Abby learns that she has an older sister — and that her older sister is an Instagram star — the women decide to meet up and get to the bottom of why their parents split them up in the first place.

"The Chicken Sisters" by KJ Dell'Antonia 

Nothing brings families together like food and age-old rivalries, something that sisters Amanda and Mae learn firsthand when they end up on opposite sides of a cooking competition. If you love hit TV series The Bear, you'll love The Chicken Sisters.

Other Stories On Reese Witherspoon's Book Club List

  • "Yellowface" by R.F. Kuang
  • "Cassandra in Reverse" by Holly Smale
  • "Did You Hear About Kitty Karr?" by Crystal Smith Paul
  • "The Nightingale" by Kristin Hannah
  • "The Marriage Portrait" by Maggie O'Farrell
  • "Our Missing Hearts" by Celeste Ng
  • "On The Rooftop" by Margaret Wilkerson Sexton
  • "Honey & Spice" by Bolu Babalola
  • "Counterfeit" by Kirstin Chen
  • "The Dictionary of Lost Words" by Pip Williams
  • "Anatomy" by Dana Schwartz
  • "Honor" by Thrity Umrigar
  • "The Island of Missing Trees" by Elif Shafak
  • "Within These Wicked Walls" by Lauren Blackwood
  • "We Were Never Here" by Andrea Bartz
  • "The Downstairs Girl" by Stacey Lee
  • "Tokyo Ever After" by Emiko Jean
  • "Northern Spy" by Flynn Berry
  • "Firekeeper's Daughter" by Angeline Boulley
  • "Infinite Country" by Patricia Engel
  • "Outlawed" by Anna North
  • "The Light in Hidden Places" by Sharon Cameron
  • "A Cuban Girl's Guide to Tea and Tomorrow" by Laura Taylor Namey
  • "Group" by Christie Tate
  • "Fable" by Adrienne Young
  • "His Only Wife" by Peace Medie Adzo
  • "Furia" by Yamile Saied Mendez
  • "The Last Story of Mina Lee" by Nancy Jooyoun Kim
  • "You Should See Me in a Crown" by Leah Johnson
  • "Everything Inside" by Edwidge Danticat
  • "I'm Still Here" by Austin Channing Brown
  • "The Guest List" by Lisa Foley
  • "The Henna Artist" by Alka Joshi
  • "UNTAMED" by Glennon Doyle
  • "The Jetsetters" by Amanda Eyre Ward
  • "The Scent Keeper" by Erica Bauermeister
  • "Such a Fun Age" by Kiley Reid
  • "Conviction" by Denise Mina
  • "The Giver of Stars" by Jojo Moye
  • "Fair Play" by Eve Rodsky
  • "The Secrets We Kept" by Lara Prescott
  • "The Last House Guest" by Megan Miranda
  • "Whisper Network" by Chandler Baker
  • "The Cactus" by Sarah Haywood
  • "From Scratch" by Tembi Locke
  • "The Night Tiger" by Yangsze Choo
  • "The Proposal" by Jasmine Guillory
  • "The Library Book" by Susan Orlean
  • "One Day in December" by Josie Silver
  • "The Other Woman" by Sandie Jones
  • "This Is How It Always Is" by Laurie Frankel
  • "Still Lives" by Maria Hummel
  • "Next Year in Havana" by Chanel Cleeton
  • "Something in the Water" by Catherine Steadman
  • "You Think It, I'll Say It" by Curtis Sittenfeld
  • "Happiness" by Heather Harpham
  • "Erotic Stories For Punjabi Widows" by Balli Kaur Jaswal
  • "The Light We Lost" by Jill Santopolo
  • "Braving the Wilderness" by Brené Brown
  • "The Last Mrs. Parrish" by Liv Constantine
  • "The Is the Story of a Happy Marriage" by Ann Patchett
  • “The Rules of Magic” by Alice Hoffman
  • "The Lying Game" by Ruth Ware
  • "The Alice Network" by Kate Quinn
  • "Eleanor Oliphant is Completely Fine" by Gail Honeyman

Whether you want to challenge yourself to read a book every couple of days like Reese or choose a few books to get you through the summer, I'm sure you'll find titles to add to your growing library. I already have my eyes on Where The Crawdads Sing by Delia Owens and The Club by Ellery Lloyd!

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This post has been updated.

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