19 Stellar Ways to Fill Up + Feel Good With Chickpeas

One of the biggest concerns for anyone going meatless, even if for just one day, is protein. Despite the fact that there are umpteen mind-blowing tofu recipes out there, some folks just can’t get down with the bean curd. Since you can’t (and don’t want to) rely on power bars for every meal, you need to get creative. Chickpeas are a great place to start. These legumes can offer you so much more than hummus, and we’ve got 19 mouth-watering recipes to prove it.

1. Mediterranean Stuffed Sweet Potatoes With Chickpeas and Avocado Tahini: These are loaded potatoes like you’ve never seen them before. Swapping out the greasy cheese and heavy sour cream for marinated chickpeas, creamy avocado tahini, crumbled feta and crunchy pepitas has never been easier. (via A Saucy Kitchen)

2. Moroccan Chickpea Tagine: This bright and flavorful chickpea tagine is what comfort food is all about. The dish is incredibly versatile, so you can change it up every now and again by serving it on rice or quinoa, or stuffing it inside a warm pita. (via In Pursuit of More)

3. Koshary: This hearty bowl of belly-warming goodness is considered one of Egypt’s national dishes. Lentils, chickpeas, rice and pasta are smothered with a fiery tomato sauce and topped with crispy fried onions. Sign us up! (via Matters of the Belly)

4. Easy Vegan Gluten-Free Falafel With Tahini Sauce: If you’re on the go and need to satisfy your hunger with a healthy bite to eat, these falafel are the way to go. Perfect in a wrap or on their own, they offer you a simple and tasty meal that will fill you up without weighing you down. (via Veggies Don’t Bite)

5. Spiced Carrot and Chickpea Salad: We all have those days where we find ourselves craving a big ol’ salad. Cumin-roasted chickpeas and glazed roasted carrots are total game-changers in this rustic and healthful blend. (via Lazy Cat Kitchen)

6. Barbecue Chickpea Socca Salad Pizza With Vegan Ranch Dressing: Healthy pizza? OH, OKAY. These chickpea pancakes are adorned with even more chickpea goodness and slathered with barbecue sauce, making them impossible to resist. (via Loveleaf)

7. Roasted Cauliflower and Chickpea Soup: Whether you love or dread the chilly weather, there’s no denying the excitement of the soups and stews that come with it. This thick and creamy soup is no exception. (via Annie a la Mode)

8. Quick Curried Chickpea Wraps: These swoon-worthy chickpea wraps will surely become the norm in your weekly meatless meal rotation. Simmered in spices, chickpeas are then rolled alongside some leafy greens, forbidden rice and a Greek yogurt sauce that will blow your mind. (via Girl Adulting)

9. Bulgar Salad With Roasted Chickpeas and Red Peppers: Chickpeas are quickly becoming a vegetarian’s go-to for protein these days, and there’s no reason to wonder why. This flavor-packed salad shows us just how adaptable the beloved legume is. (via Unrefined RD)

10. Chickpea Tomato Minestrone: This simple and flavorsome soup is the perfect thing to warm you up on chilly weeknights. Loaded with invigorating veggies, pasta and chickpeas, this dish is a square meal on its own. (via Vegetarian ‘Ventures)

11. Stuffed Butternut Squash With Quinoa Cranberries and Kale: After you’ve indulged in weekend outings and heavy Sunday dinners, these festive squash boats are exactly what your Meatless Monday needs. When you’re craving something healthy and nourishing, it’s hard to beat fall veggies, whole grains and lean proteins. (via Well Plated)

12. Cajun Chickpea Burgers: The idea of a veggie burger is one of total brilliance, but — if not molded properly — can turn out to be a (literal) flop. Blended with breadcrumbs and a flax egg, this patty keeps it together to give you a wholesome sandwich that’s both piquant and tasty. (via The Almond Eater)

13. Mole-Spiced Chickpea and Grilled Zucchini Tacos: Some recipes are created unwittingly, and it’s hard to believe that this is one of them. These fresh and vivid tacos are a result of a fridge-purge gone awesome, and you’ll be planning for them from now on. (via Snixy Kitchen)

14. General Tso’s Chickpeas: General Tso’s chicken is an extremely popular choice when it comes to Chinese takeout; it’s delicious, filling and super comforting. If you find yourself with a hankering for it while wanting to stay true to your Meatless Monday tradition, this chickpea variation has your name on it. (via Yup.. It’s Vegan!)

15. Vegan Power Bowls: If you want to quickly nourish your bod between work and spin class, look no further. This vegan and GF power bowl packs the punch you need with an abundance of wholesome ingredients, including protein-rich chickpeas and yummy sweet potatoes. (via Avocado Pesto)

16. Slow Cooker Curry Stew With Chickpeas, Sweet Potatoes and Kale: When you notice your eating habits have been less than stellar and you need to hit the reset button, opt for this soothing stew. You can have comfort in a bowl *and* get your nutrition in with chickpeas, leafy greens and other veggies. (via The Homemade Haus)

17. Turmeric Roasted Chickpea Carrot Salad With Apple Cider Tahini Dressing: This wholesome, easy-to-make salad just might become a go-to dish in your household, whether you serve it as a main or an exciting side. Rainbow carrots and chickpeas are tossed in turmeric, roasted to perfection and drizzled with a creamy tahini dressing. (via Cotter Crunch)

18. Sheetpan Chickpea Fajitas With Cumin-Lime Crema: As much as we long for tacos on Taco Tuesday, fajitas can be a nice change of pace. Drizzled with a tantalizing crema, these chickpea-filled tortillas are the perfect excuse to bring fajitas to the table on your Meatless Monday. (via VeggieTOT)

19. Zucchini and Avocado Salad With Herb “Mayo” and Chickpea Croutons: For some, salad just isn’t good enough without big and crunchy croutons. Sadly, croutons don’t offer many nutrients (if any). Chickpeas up the salad game in this recipe by bringing crunch, flavor, substance and protein. High five to that! (via The Healthy Hunter)

Need more #MeatlessMonday inspo? Follow us on Pinterest!

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. Fromzucchini and carrot noodles to quinoa andblack bean fettuccinie, check out all these healthy, gluten-free pasta dishes for some quick dinner inspiration.

1. Veggie Pasta: Not only is this a delicious way to make use of all those fresh summer veggies, but these colorful noodles are gluten-free and simple as can be. (via Brit + Co)

2. Spaghetti Squash Spaghetti: Spaghetti squash is in season and it’s a great low-carb, low-calorie, and gluten-free alternative to pasta. (via Brit + Co)

3. Bangkok Peanut Mango Pasta: This easy recipe is basically no cleanup and only takes 15 minutes! For if you want thai with an Italian twist. We love this gluten-free easy meal! (via Half Baked Harvest)

4. Garlicky Greens With Buckwheat Noodles: Seaweed, kale and sesame seeds make this a true super meal full of antioxidants. (via Begin With Nutrition)

5. Roasted Pepper Zucchini Pasta: Noodles made out of zucchini are topped with balsamic roasted baby tomatoes, baby arugula and toasted pine nuts for a vegetarian, gluten free delight. (via Inspiralized)

6. Gluten-Free Fettuccine Pasta With Tomatoes and Lemon: Check your health food stores for fresh gluten-free pasta to make this dish extra delicious. (via The Organic Kitchen)

7. Zucchini Noodles With Avocado Penne: Healthy, hearty zucchini noodles are combined with smooth, creamy, zesty, cheesy avocado pesto with baby tomatoes for a little extra freshness. (via Better With Cake)

8. Brown Rice Penne With Lamb and Mint Pesto: The pesto is filled with mint, sprouts and pistachios and pairs perfectly with the ground lamb while the rice pasta holds up to a perfect al dente texture. (via Running To The Kitchen)

9. Brussel Sprouts and Prosciutto Spagetti: This delicious meal will have you thinking it's not gluten-free! It has delicious manchego brussel sprouts with prosciutto, sage, and kale. Sounds healthy and still delicious! (via Half Baked Harvest)

10. Vegan Pasta with Mushrooms and Miso: An amazing creamy meal that will have you thinking you're being deceived by its healthiness. It's so creamy and so delicious! An amazing vegan/gluten free meal to try out! (via The First Mess)

11. Roasted Summer Squash Pasta With Cilantro Pesto: Quinoa pasta and cilantro-lime pesto make this pasta dish a quick weeknight dinner you can enjoy all summer long. (via Dishing Up The Dirt)

12. Black Bean Spaghetti With Avocado Crema: Noodles made out of black beans lend an ideal flavor for this Southwestern dish that is simultaneously spicy, fresh and cool. (via Snixy Kitchen)

13. Vegan Butternut Squash Zuppa Toscana: This Italian-inspired dish is sure to meet all of our gluten-free requirements while also being creamy and delicious! I can't wait to try this yummy dish. (via The First Mess)

14. Sesame Ginger Cucumber Noodles With Mint and Edamame: Cucumbers are so good during the summer; instead of chopping them up in salad, let them shine in this noodle dish! (via Inspiralized)

15. Zucchini Pasta With Poached Eggs and Tomato Basil Sauce: This dish will only take 15 minutes to throw together, but the flavors will blow you away. (via Half Baked Harvest)

16. Vegetable Noodle Pad Thai: This dish incorporates vegetable noodles mixed with some shredded cabbage and bell pepper, plus some fresh herbs and a deliciously creamy sauce. (via To Her Core)

17. Red Curry Stew and Vegetable Noodles: This bright vegan dish is filled with mixed vegetable noodles and topped with a light red curry stew. (via Healthy Nibbles And Bits)

18. Zucchini Pasta With Quinoa Meatballs: These vegetarian meatballs are easy to make and are a super healthy way to get some extra protein with your vegetable noodles. (via Keepin’ It Kind)

19. Lobster Tail Diavolo With Zucchini Noodles: Treat yourself with this mildly spicy lobster pasta. (via Inspiralized)


20. Corn, Tomato and Avocado Salad: Treat yourself with this delicious and refreshing vegetable salad that also happens to be gluten free. (via The First Mess)

Will you be trying any of these healthy noodle dishes? Let us know in the comments below!

This post has been updated.

I'll admit out of the many teen dramas I've consumed, Outer Banks is one of the most ridiculous. But the insanity surrounding the plot is half the reason it's enjoyable! John B. wrestling an alligator with his bare hands? Kiara getting kidnapped then making a daring escape in her PJ's? John B. and Sarah getting married (kind of) by the power of "the sky, the stars, and the sea" after escaping the SBI?

Considering my favorite fan theory for the future is that Madelyn Cline's Sarah and Rudy Pankow's JJ learn they're secret siblings, I know the crazy train isn't slowing down anytime soon. I took to Reddit to find the wildest Outer Bankshot takes and I was not disappointed. Keep reading to see if you agree with any!

JJ and Kiara Never Should Have Happened

Image via Netflix

While JJ and Kiara is one of the most popular ships on the show, a lot of Outer Banks fans think the "no Pogue-on-Pogue macking" rule from the pilot should have stayed in effect. The individual romances between Kiara and JJ, John B., and Pope make the story really messy, and the fact the show writes Kiara to be with all three of them in the span of three years gives a lot of viewers the ick.

I'll be team #Jiara forever (and literally screamed when The Backseat Lovers' "Kilby Girl" started playing during the motorcycle ride in season 3), but I'll say it would incredibly compelling to see a friend group take care of each other as much as the Pogues do without ever crossing over into romantic territory. That's found family, after all!

Pope Should Have Ditched The Treasure Hunt

Image via Netflix

One Reddit user is convinced that "Pope should’ve focused on his future in school instead of giving everything up to search for treasure." And TBH, I totally agree.

In season 1, Pope has a breakthrough about the hidden treasure in the middle of his scholarship interview. He ditches the scholarship committee to tell the rest of the Pogues, throwing away a crazy educational opportunity. Pope beats himself up for it, and his parents definitely aren't pleased, but at least it meant he got to stay in the show instead of leaving for college, which leads me to...

Outer Banks Should Have Started With The Pogues In Their 20s

Image via Netflix

As one of the only people alive who loves the post-time jump One Tree Hill, I would have loved to see OBX start off with the characters in their 20s (although it looks like that's where Outer Banks season 4 will pick up!). This would eliminate SO MANY problems from the jump because the Pogues wouldn't have to worry about missing school, they'd be more self-sufficient, and instead of being the same old high school drama, it could have provided a commentary on figuring out life in your 20s the same way Friends did.

Rafe Shouldn't Have Any Kind Of Redemption Arc In Outer Banks Season 4

Image via Netflix

Drew Starkey the man that you are. According to one Reddit user, "Rafe should not have a love interest or a redemption arc" like we see in season 3. We spent all of season 1 and season 2 establishing that Rafe (played by Drew) would do anything it took to get what he wanted (including one successful murder and two other attempts?!). He shows next to no remorse for his actions, and exploring his literal psychopathic tendencies would take the show to a whole new level.

Big John Should Never Have Returned

Image via Netflix

John B.'s dad's disappearance is the catalyst for the Pogues' journey at the beginning of Outer Banks, and Big John's return means the story feels somewhat repetitive in the third season, and it undoes a lot of the growth we've seen from John B. Plus, Big John is just SO chaotic, selfish, and dramatic. If he had truly died in season 1, we could have seen John B. wrestle with that finality, and how to cope with loss in the face of finding the treasure and falling in love with Sarah.

And Finally, Outer Banks Should Have Ended After Season 1

Image via Netflix

Outer Banks season 1 was exactly what we needed at the height of the pandemic. It was escapist — both in terms of the beach vacation vibes, but also because the '00s aesthetic took us right back to simpler times — and it had such a wonderfully resolved finale that some fans think nothing has matched it.

Do you agree with any of these Outer Banks opinions? I'm such a romance fan, I don't know what I'd do if the show didn't have JJ and Kiara get together! Check out all the best New TV Shows coming this year for more.

Lead image via Netflix

Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

www.youtube.com

Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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Header image via NBC Universal

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.