4 Booty-Sculpting Barre Moves You Can Do at Home
When the weather outside is frightful, it can be tough to get to the gym or your favorite barre studio (or even just to find the energy to leave your house!). Fortunately, Pure Barre instructor Tori Simeone shared her top four booty-sculpting barre moves with Brit + Co. And you can do all of these from your bedroom — no outside travel required!
These four moves will target your gluteus maximus (those big tush muscles!) and the glute meds (think side booty — trust us, you’ll feel it) so you get maximum effects for your rear end. And the best part about barre is that it’s low impact, so you’re not damaging your joints or spine while you get a killer workout.
Lunge and Kick
Cross and Press
Fire Hydrant Lift
Crossed Ankle Booty Lift
Are you about to crush this workout at home? Tweet us your sweaty selfie @BritandCo.
(Photo via Tori Simeone)