Our fave Kardashian鈥檚 new show, Revenge Body,聽has been taking a lot of heat for not being body-positive.聽Here鈥檚 the deal: Since Khloe knows firsthand how much a breakup can affect a girl, the show鈥檚 trainers work with participants to make healthy changes in their diet and exercise routine to help them get over their heartbreak. While we鈥檙e all for getting fit, focusing solely on physical聽changes is probably (umm鈥 definitely) NOT the best way to empower women. On the other hand, feeling聽strong and eating healthy do make a huge difference to our moods, so we still totally聽appreciate Khloe鈥檚 commitment to her聽fitness routine.

16 in New York City. (Photo by Cindy Ord/Getty Images for Allergan)

Criticism aside, we hope Khloe鈥檚 new show will give participants聽some major confidence. So we talked to聽Corey Calliet, one of the featured trainers on the new show. He鈥檚 sharing the five steps you need to take to tone up your body and gain confidence.

1. Set a goal 鈥 and we don鈥檛 mean goal weight.聽It might seem obvious, but Corey says that first things first: You have to set a goal. 鈥淵ou have to think of the ideal shape you want to create with your workouts,鈥 he says. Notice he didn鈥檛 say 鈥渘umber鈥 there. Nope, we鈥檙e only talking healthy habits here, whether you want to focus on strengthening your core or toning up overall.

2. Make a plan specific to YOU.聽鈥淣ext, you have to come up with a realistic, healthy plan,鈥 says Corey. He goes on to explain that every plan isn鈥檛 good for everybody, but no matter what your plan is, it has to include working out and eating right. When you鈥檙e mapping out your plan, account for your current lifestyle and schedule in order to聽make staying with your new routine easier.

3. Get *super* organized.聽When you鈥檙e developing a plan that鈥檒l get you to your goal, Corey says to make it as detailed as possible. 鈥淵ou have to be disciplined to get the best results,鈥 he says. 鈥淔or example, start preparing your meals ahead of time (and planning when you鈥檒l meal prep) and create a gym schedule that you can hold yourself accountable to.鈥

4. Stay consistent.聽People may say that starting is the hardest part, but we would beg to differ. I mean, have you seen what the gym looks like in January vs. February? 鈥淒on鈥檛 give up or hold back 鈥 you can鈥檛 reach your goals without being consistent,鈥 says Corey.

5. Give each workout聽100 percent.聽Once you have a plan in place, it can be easy to get a bit lax on the routine. But Corey cautions against it. 鈥淒on鈥檛 go to the gym to cheat,鈥 says Corey. 鈥淵ou鈥檙e wasting time and only cheating yourself. If you don鈥檛 give it your all, you鈥檒l never get the body you want.鈥

Do you have thoughts on Khloe鈥檚 new show? Tweet us what you think @BritandCo!

(Photos via Cindy Ord/Getty Images for Allergan, featured photo via Getty)