The Equipment-Free Travel Workout You Need for Your Next Trip 
Categories: Health

The Equipment-Free Travel Workout You Need for Your Next Trip 

We’re getting so excited to hit the road for our first Tone It Up Tour! We’ll be visiting 15 cities in 30 days for the ultimate fitness festival. The Tour will include workouts with us, CorePower Yoga, and Jillian Michaels, plus braid bars, amazing music, games, and, of course, rosé. It’s the perfect opportunity to connect with women in your area and meet some amazing new girlfriends! You can find all the tour dates, locations, and details HERE.

We’ll be traveling a lot for the tour, and we know you also have getaways, work trips, and long weekends planned this summer. It’s so important to stick to your workouts while you’re away. It will help you feel balanced and energized on your trip and keep you on track with your fitness goals.

We created a quick, equipment-free workout that’s perfect for toning on the go. You can do this in your hotel room or outside before you start your day, so you’ll feel amazing anywhere, anytime!

Go through the circuit three times!

1. Single Leg Pushup

Tones your triceps, chest, and booty!

Begin in a plank position with your hands slightly wider than shoulder-width apart and core engaged. Bend at the elbows and lower your chest toward the ground until your arms reach a 90-degree angle. Keep one leg lifted up. Extend your arms and return to starting position.

Complete five reps, then switch legs.

2. Toe-Touch Squat Jump

Boosts your metabolism and tones your booty!

Start in a squat position with feet slightly wider than hip-width apart. Squat so your knees are at a 90-degree angle. Make sure your knees don’t go over your toes. Jump up in the air. As you land, bend your knees into a squat position and lower your upper body to touch one hand to the ground.

Complete 20 reps total, alternating hands.

3. Alternating Arm to Leg Raise

Sculpts your booty and abs!

Begin in tabletop position with your hands pressed firmly on the mat. Raise your right arm straight in front of you as you raise your left leg straight behind you. Return to start. Switch sides.

Complete 24 reps total, alternating sides.

4. Around the World Lunge

Tones your hamstrings, inner thighs, and booty!

Begin standing with your feet hip-width apart. Step your right foot forward and slowly lower into a lunge until your right leg forms a 90-degree angle. Make sure your knee doesn’t go past your toes. Push off your right foot and return to start. Step your right foot back and lower into a curtsy lunge. Push off your right foot to return to start. 

Complete 15 reps, then switch sides.

5. Toe-Touch Cross Crunch

Sculpts every part of your core, including your lower abs!

Begin laying on the ground with your legs in the air at a 90-degree angle. Engaging your abs, reach your right hand up to touch your left toe. Slowly lower back down.

Complete 30 reps total, alternating sides.

Come work out with us on the Tone It Up Tour! Get all the details and reserve your spot HERE.

How do you stay fit on the road? Share your tips with us @BritandCo and @ToneItUp!

(Photos and GIFs via Tone It Up)