Happy Halloween, all! By now, your costumes should be set and ready to go (or perhaps you need some last minute ideas?), the pumpkins have been carved and there’s a ghoulish excitement in the air for today’s festivities and all the mouth-watering CANDY that’s headed your way. But before you head out for a night or trick-or-treating or whatever parties you have planned, we have something super spooky to share with you — a breakdown of sugar content in over 40 of your favorite Halloween treats.
The folks over at Cooking Light have created a handy guide that ranks 40+ types of common Halloween treats in order of healthiest (oxymoron much?) sweets to the worst sugar content offenders. We’ve rounded up the top five least and most sugar-laden candies for you to check out.
Top 5 Candies With the Least Sugar
1. Milk Chocolate Rolo: These delightful caramel filled treats actually come in first on the list. One Rolo contains 3.7 grams sugar. Who’d have thunk that all that gooey deliciousness might actually be… almost healthy? Okay, not really, but if you’re going to indulge, you might as well know the facts.
2. Hershey’s Special Dark Chocolate Nuggets With Almonds: Mmmm… chocolate. These tasty dark chocolate morsels come in second with four grams of sugar per nugget. Plus, those almonds definitely add a bit of a crunch for max tastiness.
3. Wonka Mini Laffy Taffy: Tart candy lovers are going to like this. This childhood (and adulthood!) favorite is chewy deliciousness — plus, you’ll be pleased to hear they’re third on the list with 4.2 grams of sugar each.
4. Hershey’s Assorted Miniatures: These miniatures are pretty much a trick-or-treating staple — Halloween wouldn’t be the same without ’em! Hershey’s Assorted Miniatures are fourth on the list with 4.4 grams of sugar each.
5. Starbursts Fun Size: Everyone has a favorite Starbust flavor (pink). It’s as ubiquitous as having a lucky number or a favorite color. Luckily, Starbursts rank as number five on the list with six grams of sugar per two-pack.
1. Snack Size Sugar Babies: Now we’re switching gears into most sugar-heavy candies and YIKES. Sugar Babies snack size packs contain 15 grams of sugar. OMG. Something to remember next time one of these is stuck in your teeth.
Top 5 Candies With the Most Sugar
2. Charm’s Blow Pop: These childhood classics with its candy shell and bubblegum center were always considered more like two candies in one. But did you know they have 13 grams of sugar each? Eek. That might make you think twice before reaching for one again.
3. Nerds Mini Box: Crunchy, tart and colorful, Nerds were always one of the most sought after Halloween candies ever. Unfortunately, they come in third on the list with 12 grams of sugar in the mini boxes :(
Brach’s Candy Corn:
favorite candy in Texas, Oregon, Colorado and more). These small packs contain 11.7 grams of sugar each.
5. Skittles Fun Size: Noooooo. This news is gonna bum you out. Skittles make the list of top five worst sugar offenders with their fun size packs. Each pack has 11.3 grams of sugar.