Getting a healthy dose of protein to kick off your day is important, but mornings are hectic and we aren鈥檛 all聽pros when it comes to聽putting together a聽protein-packed breakfast.聽Same goes for lunch. The solution? Protein shakes! Get聽your blender out, because these four shakes are聽so easy and tasty, you鈥檒l be rotating them聽for the next few weeks.

Do you love聽banana nut muffins, but resent聽the carbs and sugars that go along with them? We totally get that, which is why we are SO聽in love with this shake聽that provides your protein, a dose of potassium, and some heart-healthy fats. You can even swap between nut milks and water for less calories without affecting the yummy flavor. So sip away and enjoy that nutty banana goodness sans guilt, friends!

Needless to say, this shake is berry, berry delicious. Whether you鈥檙e more partial to blueberries, raspberries, cherries, or strawberries, pick your very own blend to toss into this mix along with Omega-3-rich flaxseed, iron-boosting spinach, and hefty protein.

Many of us covet the sweet and nutty combination of chocolate and peanut butter, but it鈥檚 not something we allow ourselves to indulge in often 鈥 until now. With a generous amount of chocolate protein powder, cocoa bits, a banana, and some creamy PB, the dessert we covet most has turned into a legit meal option that is packed with nutrients.聽Aww yesss.

Blueberries are freaking fabulous. Their聽fiber, folate, vitamin C and B6, and potassium content make them a huge聽supporter of a healthy heart. Let鈥檚 also聽highlight聽the fact that it鈥檚 a total brain booster. Add to that some walnuts with their neuroprotective compounds, some flaxseed, and some protein, and you鈥檝e got a recipe for a focused and productive day.

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Design: Marisa Kumtong