When you’re trying to make healthy lifestyle choices, like mixing in exercises to tone your whole bod or adding superfoods to your diet, eating out can quickly throw a wrench in your plans. Menu anxiety is real, and the thought of derailing all of your healthy choices is no joke. That’s why we decided to call in the experts to help us enjoy our date nights and girls’ nights out, without any stress about ditching our healthy goals. Scroll on to discover how these seven nutritionists stay on track with their healthy lifestyles.
Know how your food is cooked
“Stay away from options that include words such as battered, creamed, breaded or crusted. These are often deep fried or loaded with butter and cheese, making them both calorie and fat bombs. Opt for dishes that are grilled, roasted, baked or broiled for a healthier option that is not drowning in fats and oils.” — Emily Cooper, RD, LD of Sinful Nutrition
More From Health
Fall is right around the corner, and we're getting amped up for our next session of Selfmade, Brit + Co's 10-week interactive startup school. Designed to help you create a new business or grow your existing one, this course is personally led by Brit + Co founder Brit Morin and co-founder Anjelika Temple, and supported by more than a dozen of the top female entrepreneurs, creatives, and investors in the country. Students receive personalized coaching on everything from how to get out of your comfort zone to how to scale your business, and everything in between. And now, thanks to Office Depot, even more of you can join the course!
For the fall session, we're thrilled to team up with Office Depot to grant 200 FREE scholarship seats to the course. Scholarships are open to US residents, focusing on women of color, women from underserved and underrepresented communities, and women in need of support to help them trail-blaze. After all, we firmly believe that your support system is a huge part of how you achieve greatness, and we are here to cheer all of you on.
To nominate yourself or someone you know for a scholarship, head to our nomination form right here. The deadline for scholarship nominations is September 27th — it's time to take the leap!
Beyond the scholarship, Office Depot is all about helping you accomplish more. Whether it be the start phase, growth phase or keep businesses going phase, Office Depot offers a full suite of business solutions, including services and products, to help you work from anywhere, organize and save time and help build your brand.
So what are you waiting for? Take a chance on yourself and get yourself one step closer to truly being selfmade. Learn more about the Selfmade program, apply for a scholarship and prepare to be inspired :)