19 Recipes That Prove Buckwheat Is the *Best* Alternative Grain
So, this is going to be the year you give ALL the alternative healthy grains a try. You go, girl! Stepping up your grain game is a good way to load up on B vitamins, fiber and even protein. Unlike wheat, which has been cross-bred and hybridized multiple times, ancient grains have remained largely unchanged through the centuries. Some, like quinoa, amaranth and buckwheat, are actually “seeds” rather than grains, and have the added benefit of being gluten-free. Buckwheat stands out for its amazing versatility. From breakfast cereals, pancakes and waffles to noodles, meat-free burgers and gluten-free goodies, here are 19 things you can make right now and get this buckwheat bonanza started.