9 Healthy Foods We ALWAYS Have in Our Pantry

There are certain ingredients we use all the time to maintain our healthy lifestyle, so we always stock up. These staples help us form lean muscle, boost our metabolism, keep us feeling energized, and give us a natural glow. Take a peek in our pantry!

1. Tone It Up Protein: Eating plenty of protein is essential for boosting your metabolism, forming sexy lean muscles, and getting glowing skin and healthy hair. We keep Tone It Up Protein in our pantry at all times to add to our smoothies, whip up pancakes and muffins, and make so many other amazing healthy snacks. Our Tone It Up Protein is plant-based, gluten-free, dairy-free, non-GMO, and made with all clean ingredients. You can get it at Target too!

2. Coconut Flakes: Want to make your meals even more Insta worthy? Try sprinkling a few of these tasty little flakes on top of your smoothies and smoothie bowls. You’ll be sippin’ on a tropical paradise!

3. Coffee: No pantry is complete without a thorough supply of java. We start every day with an espresso! Check out our fave healthy coffee recipes HERE. If you’re not a coffee girl, keep your favorite tea on hand.

4. Tone It Up Bars: These are the perfect snack to grab if you’re running out the door or need a quick post-workout snack. We always keep them in our purses, gym bags, and desk drawers at the office. Tone It Up Bars are made with simple, clean, non-GMO, and gluten-free ingredients to nourish your beautiful body. You can also get them at Target.

5. Coconut Oil Spray: We use coconut oil spray in all of our baking. Coconut oil is an amazing source of medium chain triglycerides (AKA MCT). These are the healthy fats that fuel your brain and boost your skin’s natural glow. Check out more on coconut oil’s health perks HERE.

6. Cacao Nibs: These are an absolute must for chocolate lovers like us! Cacao can even boost your mood by balancing hormone levels. We put cacao nibs in smoothies or sometimes just snack on them.

7. Chickpeas: Toss these into your salads or make your own hummus. You can even use them to bake muffins — these Blondie Muffins are a total dream! Chickpeas are an amazing source of protein and fiber to keep you feeling satisfied all day long.

8. Apple Cider Vinegar:Apple Cider Vinegar is a powerhouse ingredient. It’s made from fermented apples, which means it’s full of the good bacteria we need to slim down, prevent sickness, and keep our hearts healthy. We have a shot with ACV every morning. Check out some of our fave DIY drinking vinegars HERE.

9. Chia Seeds: Sprinkling about one tablespoon of chia seeds into your smoothies or yogurt is an amazing way to add fiber, omega-3 fatty acids, and a delicious crunch to your meals. Try our Pick Me Up Chia Seed Pudding for a healthy snack. We like to prep it on Sundays for the week.

Thanks for taking a look in our pantry with us! We have tons more delicious recipes and nutrition advice in our Tone It Up Nutrition Plan. Join the plan and you’ll immediately gain access to thousands of slimming recipes. Plus, we lay everything out for you — what to eat, when, and how it all works to help you reach your goals!

What are the healthy must-haves in your pantry? Share them with us @BritandCo and @ToneItUp!

(Photos via Tone It Up)

If you've searching for how to cook zoodles, then you've come to the right place. We love giving any veggie-substitute a try, and this noodle-alternative is definitely worth adding to your next meal.

You're probably thinking: "WTF am I supposed to with a 'zoodle'?" But fear not — we're here to help! Zoodles (AKA zucchini noodles) are *actually* quite easy to make. You can sauté them on the stovetop, boil them like traditional pasta or simmering them straight in some sauce. In fact, cooking them is so easy that we have a hunch that these zoodle recipes will be your new go-to for anytime you want to some extra greens.

Prepare your zoodles fresh with these tips, or pick some prepackaged ones up from your local grocery store and skip straight to the recipes!

How To Prepare Zoodles

Cut Your Zucchini Noodles The Right Way

To make zoodles, cut both ends off of the zucchini. Slice the zucchini into two halves. From there, use a tool like the Kitchenaid spiralizer attachment that screws onto your stand mixer or a free-standing tool like the one from OXO, or an Inspiralizer to unspool fine or extra fine zucchini ribbons from the core of the zucchini.

In a pinch, you could try using a vegetable peeler to peel long planks off the zucchini and then slice them into noodles. Or, cut the planks using a chef's knife and then further slice them into matchsticks. Once you've processed the zucchini into zoodles, store them in the refrigerator where they taste best within three days.

While zoodles can be eaten raw and dressed up in pesto or another salad dressing, if you want to cook them, these are the three methods to try.

How To Cook Sautéed Zoodles

Heat a skillet over medium heat. Add two teaspoons of oil (olive or coconut) or a pat of unsalted butter. Toss in the zoodles (spiralized from one zucchini), salt to taste, and sauté for several minutes, turning with tongs until the color of the zoodles deepens and they become soft.

Serving Suggestion: After oil is heated, stir in thinly sliced garlic or minced fresh ginger to sizzle and scent the oil. This would be the time to also add a dash of spice like a curry powder, if you like. Once zoodles are cooked, garnish with a scattering of toasted coconut, shredded fresh cilantro and/or mint leaves, and chopped scallions. Pair it with fish.

Zoodle Recipes That'll Make You Want More

feelgoodfoodie.net

Shrimp Scampi with Zoodles

Swap out traditional noodles with zoodles for a flavorful, healthy dish. (via Feel Good Foodie)

thegirlonbloor.com

Spiralized Zucchini Chicken Noodle Soup Jars

This recipe is the perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy! (via The Girl on Bloor)

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Zoodles with Tomatoes and Capers

This raw five-ingredient zoodle recipe will take you through all the warm months. It’s fresh, fast, and furiously flavorful. (via A Spicy Perspective)

feelgoodfoodie.net

Pesto Zoodles

This delicious summertime recipe adds color, nutrition and fun to your meals. (via Feel Good Foodie)

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Vietnamese Chicken Pho with Zoodles

This healthy zoodle recipe is gluten free, paleo, and oh-so tantalizing! (via A Spicy Perspective)

Avocado Zucchini Carbonara Pasta

There's so many options that'll come up when searching how to cook zoodles, but none of them will taste like this avocado zucchini carbonara pasta recipe. It's not complicated to make, but it is pretty to plate! (via Half Baked Harvest)

Ready to turn some zoodles into your next meal? Share your zucchini noodle recipes and find more healthy eating inspiration over on Pinterest.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

Leader image via Half Baked Harvest.

Reese isn't the only Witherspoon woman with undeniable beauty, grace, and talent! Her daughter, Ava Phillippe, is basically her twin, but she's managed to carve her own path throughout her life in the limelight. While her mom makes headlines for her adorable friendships with Jennifer Aniston, her highly successful Hello Sunshinecompany, and the upcoming season of The Morning Show, here is everything you should know about Reese Witherspoon's daughter, Ava Phillippe.

Ava's Early Life

Image via Instagram

Ava was born to Reese Witherspoon and her first husband, Ryan Phillippe, on September 9, 1999, in Los Angeles, California. In an interview with Jay Leno, Reese shared that she named her daughter after Ava Gardner because she was the only woman who was able to break Sinatra.

Reese has been open about how difficult the transition to new motherhood was, sharing on The View: "I had a baby really young — I was 23 years old — and so I was raising her by myself. I don't have any sisters, I don't have any aunts. I was alone in a new city, in Los Angles, and I literally had no friends. I would cry."

In 2000, The Morning Show actress guest starred on Friends, and Reese Witherspoon's daughter plays a huge role in Reese's memories from set. "I remember [Jennifer Aniston] and Courteney [Cox] running to my dressing room going 'Can we see the baby?!'" she tells People. "Ava was on set and I got to put her on the couch in Central Perk."

The cast of Friends "had a natural rapport with each other [and] I've never seen it again," she continues. "It was just these six people working in rhythm together and you could tell they truly loved each other."

Photo by Alberto E. Rodriguez/Getty Images

Despite the difficulties of not having a strong support system, Reese powered through and welcomed her second child with Phillippe, a son named Deacon, in 2003. In 2006, Ava's parents split up.

While the split was likely very difficult for Ava, she was still able to help her father cope with it. In an appearance on The Ellen DeGeneres Show in 2007, Ryan shared that his daughter is his inspiration and helped him get through the toughest time in his life.

Ava's Very Open About Her Anxiety

Photo by Jason Merritt/Getty Images

Following in her mother's footsteps, Ava has been candid about her struggles with the public. She shared on Instagram during a Q&A that she has "dealt with anxiety for as long as I can remember, and it was especially intense for me as a kid and teenager". She also offered advice to those dealing with something similar, saying "Don't invalidate your feelings. You have every right to feel however you do, even if it seems weird to others, and being hard on yourself won't help you feel better or find a solution."

Reese Witherspoon's Daughter Ava Has A Successful Modeling Career...

Image via Rodarte / Instagram

Despite her struggles with anxiety, Ava continues to push forward and make her dreams a reality. She made her modeling debut in Rodarte's Fall 2018 collection and has starred in ads for her mother's clothing company, Draper James. Since then, she has continued to make a name for herself in the modeling industry and became the face of Pat McGrath's Bridgerton collection in 2021 and modeled for Beyoncé's fashion label, Ivy Park.

...And A Potential Upcoming Acting Career

Image via Pascal Le Segretain/Getty Images for Fendi

When Instagram account Deuxmoi posted a blind item about a new actress breaking into acting, we couldn't help but hope they're talking about Ava Phillippe. We saw her attendThe Golden Bachelor finale, but we would love to see Reese Witherspoon's daughter light up the screen! "We haven't seen [this celeb's] acting chops before but if she's anything like her A-list mama we can't wait!!!" says the blind item.

Ava Graduated From UC Berkeley

Photo by Dia Dipasupil/Getty Images

Beauty and brains! Ava attended UC Berkeley and graduated with her Bachelor's degree in 2022. Upon graduating, Ava has continued to model and nurture her artistic talent. Her Instagram is filled with pictures of her stunning portraits and sketches of things like animals and nature scenes. She also spends her days being a dog mom, and she's not shy about that on social media either!

Looking for more entertainment news? Sign up for our weekly email newsletter! You can also check out The Latest News On Blake Lively And Ryan Reynold's Kids for more of your favorite celeb families!

Header image via Matt Winkelmeyer/Getty Images for Critics Choice Association

If you're eating vegan, don't be shy to try all kinds of raw vegan recipes. Some fruits and veggies actually lose their nutrients if they are cooked, so when you're eating them as-is, you maximize on vitamins, minerals, protein, fat and carbs.

These delicious recipes are raw, vegan, and include foods like pasta and brownies, so that you aren't resigned to eating only salads for the rest of your life (even though these winter salads are uh-maze-ing). Keep reading for recipes you'll definitely want to add to your meal plan.

Vegan Avocado Bars

If you are craving brownies on a raw food diet, these creamy avocado-cacao bars are sure to help you get your fix. (via Brit + Co)

Raw Vegan Coconut Cheesecake Bites

These coconut cheesecake bites are decadent, so you can portion control with these little bites. (via Brit + Co)

Raw Vegan Blue Majik Nice Cream Bowls

For a raw take on ice cream, blend frozen bananas with Blue Majik powder (a nutrient dense powder derived from spirulina). Your taste buds will be in for a vibrant surprise. (via Brit + Co.)

Two-Ingredient Banana Nice Cream

For those days when you’re desperate for dessert but don’t have the patience to make something elaborate, whip up a helping of two-ingredient vegan banana ice cream. (via Brit + Co)

Raw Beet Ravioli With Vegan Cashew Cheese

These look like they belong out of a Michelin-starred restaurant, but the trick to homemade, raw beet ravioli is simpler than you think. (via Pickles & Honey)

Creamy Cucumber Gazpacho

Creamy soups aren’t out of the raw equation, as demonstrated by this recipe. Don’t toast the pine nuts in the topping to keep this recipe 100% raw. (via Full of Plants)

Raw, Vegan Caprese Salad

Learn how to make raw cashew-based mozzarella for a simple, diet-compliant Caprese salad. (via Green Evi)

Spicy Thai Salad

We’re used to salad, but this creamy avocado-herb dressing is a revelation. (via The Full Helping)

Raw Zucchini Roll-Ups

Though these green snacks can be consumed solo, they make one righteous party app. (via Green Evi)

Easy Recipe for Raw Vegan Carrot Cake

You’ll start making up reasons to celebrate after your first bit of raw vegan carrot cake. Top it with a layer of fluffy vegan cream cheese frosting. (via Minimalist Baker)

Spicy Strawberry Mango Salsa

You'll find a bit of culinary magic, where spicy meets sweet. (via The Edgy Veg)

Raw Vegan Banana Pecan Paletas

If you’re craving something cold and creamy, you can sate your sweet tooth with one of these three-ingredient banana pecan paletas. They’re refined-sugar-free and receive sweetness from the bananas themselves. (via Dora's Table)

Lasagna Raw Vegan Meal

On the savory side, raw vegan food doesn’t just mean salads. Lasagna made with ribbons of zucchini instead of noodles and filled with a variety of sauces is just as worthy of adoration as the traditional baked version. (via Green Evi)

Carrot and Zucchini Pasta with Avocado-Cucumber Sauce

The recipe name says it all. Make this when you need pasta, stat. (via Downshiftology)

Raw Key Lime Pie

This won’t taste much different from the original version. The creamy coconut-avocado filling is an utter delight. (via Hello Veggie)

Vegan Broccoli Salad

Don't sacrifice any flavor when eating raw vegan foods. This recipe makes sure to infuse tons of fun, savory tastes! (via Crowded Kitchen)

“Raw”maine Taco Boats

Taco Tuesdays won’t be a thing of the past. Eat the colors of the rainbow with these assembled beauties. (via Minimalist Baker)

Raw Vegan Fruit Cake

Think of this raw vegan fruit cake as the most loaded-with-goodness granola bar ever. A mix of dried fruits and nuts give it an irresistibly crunchy, chew texture, with a sweet flavor that’s like a celebration on your tongue. (via A Virtual Vegan)

Creamy Beet Detox Soup

Avocado is the secret ingredient to make this soup silky. (via Hello Glow)

Vegan "Crab" Melts

Hearts of palm take the place of crab in this raw vegan recipe that's perfect for lunch or brunch. (via This Wife Cooks)

Black Bottom Raw Cheesecake

When your need for chocolate becomes unbearable, try your hand at a silky raw, vegan cheesecake with a decadent chocolate crust. (via Connoisseurus Veg)

Fresh Summer Salad with Arugula, Corn, + Spicy Cashew Dressing

Happily crunch away on this delicious raw vegan salad recipe! Finishing it off with the spicy dressing is supreme. (via The First Mess)

Raw Vegan Pad Thai Recipe

This lovely dish can be meal-prepped in mason jars so you can keep up with your raw diet even on busy weekdays. (via Fit Living Eats)

Raw Pecan Sandies

Yep, you can even have cookies. It’s as easy as adding the ingredients to the food processor, rolling the mixture into balls, and topping with pecan halves. (via The Full Helping)

Raw Southwest Zoodle Bowl

Come for the colors, stay for the flavorful nutrients. (via Chef Bai)

Spiralized Raw Beet Salad with Blood Oranges

Beets and blood oranges combine for a salad that let’s you get your sweet fix healthfully. (via Salt & Lavender)

Raw Mexican Hot Chocolate Truffles

Decadent and rich Mexican hot chocolate truffles will ensure you don’t reach for sugar-laden bonbons instead. (via Hummusapien)

Raw Avocado Pesto Zucchini Noodles

Pesto zoodles make a quick meal when hanger strikes. Thank goodness for that. (via Simply Quinoa)

What raw vegan recipes have you been making recently? Let us know in the comments and follow us on Pinterest for more recipes.

This post has been updated.

We can all remember watching the early 2000s chick-flick-slash-feminist-manifesto that is Legally Blonde. The bubbly ex-sorority girl Elle Woods (played by Reese Witherspoon), the jack*ss she was determined to marry, the lengths she went to to win him back. But the most poignant detail about Legally Blonde was her success at Harvard Law despite being an ultra-feminine, dripping-in-pink, tiny-dog-wielding young woman everyone thought was never supposed to be there in the first place.

Image via Metro-Goldwyn-Mayer Studios Inc.

"Playing Elle Woods was just the highlight of my career, my early career for sure," she tells People. "She was such an underdog, and just trying to find those pieces of her that [were] really vulnerable. That feeling that people underestimate you and think you can't do things."

"I had no idea when we were making it that it was going to touch so many people's hearts," she continues. "The thing I love about Elle Woods is I share that performance with so many young people because of the stage play...I'll have all these cool people come up to me and be like 'I played Elle Woods!'...We're both Elle Woods!"

Elle Woods is, without a doubt, a feminist icon, and it’s safe to say that Reese Witherspoon took her character very seriously.

Image via Matt Winkelmeyer / Staff

You may be thinking: “What crazy techniques could Reese Witherspoon have used to create Elle Woods for Legally Blonde? It’s just a character!” At first, we thought that too. Was it really that hard to play a wannabe socialite on a mission to win back her boyfriend before using her intellect to crush it at Harvard Law and save her friend from a murder conviction à la her knowledge of perms? In short — yes, yes it was, and Reese spilled it all on how she transformed into the leading lady we know (and love) today.

In an interview with Harper's Bazaar, Reese mentions that she's always loved how much of a feminist Elle is. “She could have all this really strong ideology about what women could accomplish but she could also be very obsessed with clothes and hair and makeup, which a lot of young women are,” she says.

“The costume designer Sophie De Rakoff and I collaborated — this was our first collaboration — to create Elle Woods," she continues. "In the script it said she had been, like, a sunscreen model. So we knew we were gonna have to do some bikini looks and we were going to have to do bright colors, we wanted her hair really bright blonde."

Image via Metro-Goldwyn-Mayer Studios Inc.

Elle was meant to come off to others as a classic California Barbie stereotype, the kind of surface-level person who never spent a moment thinking critically. To accomplish this, Sophie and Reese set out to find the perfect costumes to match Elle's 90s supermodel hair, and it was pretty intense, at least according to Reese.

"I remember the first day of going to Harvard that Sophie wanted [Elle] in an all pink leather look because she wanted her to look like a piece of luggage," Reese recalls. "We went to Frederick's of Hollywood to buy the bunny costume together and so I had to try on all these bustiers and make sure that all the bits were in the right places."

Image via Theo Wargo / Staff

But the “look” isn’t all that Reese was committed to. Reese needed to become Elle, sorority houses and all. “I would go and just hang out and listen to what they talked about, and the way they did their nails, and the way they decorated their rooms," she says. "It really influenced how I held my body, how I used my hands in the performance, the cadence of my speech…I took the part really seriously. It was all about just creating [a] character that I really understood throughout the entire shooting, so that you could throw anything my way and I could still stay in character.”

Whew — that’s a lot. Reese’s commitment to the role truly shines through the screen, and has *literally* changed pop culture forever. I mean, we have probably dressed as Elle Woods for Halloween at least a half dozen times.

Image via Metro-Goldwyn-Mayer Studios Inc.

“The impact of Legally Blonde has been unreal," she continues. "Just the idea that I've traveled all over the world...and had women come up to me and say, ‘I became a lawyer because of Elle Woods’...it's just meaningful. It's very resonant at a certain time in your life where you're really trying to discover who you are, and it's why it's one of my favorite movies I've ever done. It's one of my favorite characters I ever created.”

Honestly, we have so much respect for Reese and the incredible effort she put into perfecting the Elle we've idolized for decades. It’s unimaginable to quantify the impact this character has had on women — and society — as a whole, but if we had to guess, we know it would be enormous.

Is Elle Woods your favorite Reese Witherspoon character? Let us know @BritandCo!

Header image courtesy of Matt Winkelmeyer / Staff.

This post has been updated.

Everyone's favorite Disney Channel darling, Vanessa Hudgens and husband Cole Tucker are officially expecting their first child! Amid much speculation, Vanessa finally spilled the big news at the Oscars red carpet, showing off her sweet baby bump to the world. Vanessa and Cole got married in Mexico last year, and we can't get enough of their adorable relationship. Here's everything we know so far about this soon-to-be new mom and her beau's growing family!

Who is Vanessa Hudgens' husband?

Photo by Dimitrios Kambouris/Getty Images for WarnerMedia

Vanessa Hudgens is married to baseball player Cole Tucker. The 27-year-old athlete currently plays for the Seattle Mariners, previously working for the Pittsburgh Pirates and Colorado Rockies teams.

When did Vanessa Hudgens and Cole Tucker meet?

Photo by Mike Coppola/Getty Images for SiriusXM

Believe it or not, Vanessa told Drew Barrymore during her show that she met Cole on Zoom of all places! According to Vanessa, she logged onto a weekly Zoom meditation during the pandemic, Cole was online, and basically the rest was history — after she slid into his DMs, of course. 😘

When did Vanessa Hudgens get married?

Photo by Kevin Winter/Getty Images

Vanessa Hudgens and Cole Tucker got married in Tulum Mexico in December 2023. Vanessa sent Vogueall the details, giving us the glam of the bridal party in their bright peach dresses, and Vanessa's many stunning looks! She even joked to Voguethat her husband had a "baseball lineup" for his side of the party — all dressed in simple white and khaki. Chic, chic, chic!

How did Vanessa Hudgens announce her pregnancy?

Photo by Mike Coppola/Getty Images

Vanessa brought her best accessory to the 2024 Oscars red carpet — her baby bump! Amid much disputed speculation, Vanessa finally debuted her baby-to-be with Cole Tucker, wearing a simple black bodycon dress paired with plenty of diamonds. To say she's glowing would be an understatement!

When is Vanessa Hudgens' baby due?

Photo by Monica Schipper/Getty Images

Vanessa and Cole haven't announced an official due date, name, or gender for their baby-to-be. We can't wait to learn more about this lovely little one!

How has Vanessa Hudgens been doing since announcing her pregnancy?

Image via Vanessa Hudgens/Instagram

As far as we can tell, the first-time mama is doing really well. She was recently shared an Instagrampic of her looking gorgeous in a form-fitting brown dress that complemented her skin for date night. She posed in the mirror while cradling her growing baby bump and also showed off her neon yellow nails.

We can only hope to look this good during our future pregnancies!

Want to stay up-to-date with all the latest celeb news? Be sure to follow Brit + Co on Facebook!

Header image via Mike Coppola/Getty Images