6 Beauty Essentials That Keep My Rosacea-Ridden Skin Under Control

Brit + Co
May 04, 2018

Red is a cute color when it comes to roses and wine. But my cheeks? No, thanks — I’d prefer to pass on the inflamed face. Between my mild dairy allergy (I’ll never give up cheese plates!), product irritants (AKA the aggravating chemicals found in everything from detergent to shampoo to foundation), environmental stressors (boo to you, pollution) and my mild case of rosacea… well, I often look a little more Elmo than even-toned.

Treating any specific skin issue is always about trial, error, and adaptation: What worked well one month might be fully ineffectual the next. But through all my experimentation — the countless serums, creams, toners, and treatments I’ve tried — these are the six essentials that consistently keep my skin calm all season long.

1. Bioderma Sensibio H2O Solution Micellaire ($11): When I stopped washing my face a few years ago — meaning I completely cut traditional soaps and cleansers from my regimen — my skin was forever changed. It was clearer, brighter, and calmer, and breakouts pretty much ceased to exist. The switch that made the fix? Micellar water. I swapped my go-to drugstore buy for Bioderma’s Sensibio cleansing water, which is part of the brand’s range for sensitive skin. At night, I cleanse with two soaked cotton pads: the first to remove makeup and pre-cleanse, and the second for a full cleanse.

2. DR. JART+ Cicapair Tiger Grass Cream ($48) and DR. JART+ Cicapair Tiger Grass Re.Pair Serum ($46): Did you know that secret skincare groups on Facebook are a thing where women gather to share all their best trends and tips? That’s exactly where I first heard raves for this redness reducer. Fun fact: The range’s star ingredient, cica-rich tiger grass, earned its name from the Asian tigers that would roll around in it to heal their battle wounds — the grass’s medicinal and healing properties have been known for centuries. At first, I was a little disappointed when I didn’t notice a dramatic difference overnight; and after three days with no change, I thought I’d been duped. But within a week, my inflamed face looked consistently calmer. After cleansing with micellar water I apply the serum, then top it with the cream. And a few times a month, I’ll follow that up with the overnight mask ($48), which comes in individual packets perfect for travel and perfect for people who have a tendency to apply too much product.

3. Biossance 100% Squalane Oil ($58): If my next step is applying daily makeup — or even if my skin is just a little extra dry that day — I’ll top everything off with two drops of 100 percent squalane oil, which is a completely pure oil, derived from sugar cane, that restores natural moisture to the skin. (Squalene is what’s in our skin naturally; squalane is the form it takes when converted into a topical product.) Aside from the brand’s gorgeous packaging, I love that everything is sustainable and eco-friendly.

4. Snow Fox Skin Care Arctic Breeze Detox Cooling Mask ($30 for 5): This mask exceeded all my wildest and most unreasonable expectations for quick results. First, let me preface this by saying that I was apprehensive about applying this because I am always worried how my skin will react with a new product. But after 20 minutes of a nice, cooling sensation, I removed it to reveal instantly soothed skin — my redness was reduced by half. Which is a lot. This is my new go-to for prepping skin before special events and photo ops. Nothing has worked better or, more importantly, faster.

5. Dermalogica UltraCalming Calm Water Gel ($48): Dermalogica has been my trusted go-to ever since I was a teen — and some things just never change. I love the entire UltraCalming range, and this new addition doesn’t disappoint: It’s my best friend on those occasional days when, despite all best efforts, things just go haywire. It’s particularly perfect for soothing environmental skin issues.

6. KORA Organics Calming Lavender Mist ($34): The first time I sampled products by KORA Organics created by Miranda Kerr I wondered if they would make me, too, look like a goddess. Spoiler alert: I look pretty much the same, but they do make me feel like a supermodel. Like all KORA products, the mist is energized with rose quartz, a crystal believed to provide “a soothing energy to encourage love and acceptance,” according to the brand. I’m not sure whether it’s the good vibes — or the solid lineup of lavender, aloe vera, and bergamot water — but this mist always leaves my face (and mind) feeling refreshed.

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Top 5 Expert-Approved Sunscreen Without White Cast For Summer (And Every Day)

POV: It's a hot, summer day and you're enjoying it laying out on the beach. So, just as you normally would, you reapply your sunscreen to make sure you're looking out for your skin in the midst of the high UV rays. But a couple minutes later, you catch a clips of your appearance in a mirror and realize your whole face looks like it's covered in white paint — that's called a white cast, and yes...it's extremely annoying.

Enter in our dilemma: why does sunscreen always leave a white cast? It seems like no matter how much we re-apply, it always leave a white-ish gray shadow on our skin. Instead of agonizing over this all summer, we've asked the skincare experts which sunscreen to grab and how to avoid this pesky problem! Keep reading for the scoop on the best sunscreens without white cast for your everyday use!

What is white cast?

Photo by RF._.studio/PEXELS

White cast is the annoying grayish, white color that some sunscreens leave behind after you've applied them. And sometimes no matter how much you rub them in or blend them, it simply will not go away. Tosin Eyikogbe, MSN and skin expert gave us the full explanation on this. She says, "The active ingredients in mineral sunscreen, zinc and titanium oxide, are large rough, white particles. Because of this, when applied to the skin, traditional mineral sunscreen tend to leave an unwanted, ashy, white or grayish appearance."

Dr. Praveen Guntipalli also weighed in on this topic by saying, "These ingredients are effective at blocking UV radiation but can leave a visible white residue on the skin, especially if the particles are not finely milled or if the formulation lacks certain tinting additives that help the product blend into various skin tones." So, essentially, these sunscreens are working, but they end up leaving particles behind on the skin, ultimately causing a white cast to appear.

How can I avoid white cast?

Photo by Karolina Grabowska/PEXELS

There are a few ways to avoid this problem. You can try a different formula, stay away from certain ingredients, or just try to blend it in as much as possible. A different formula or type of sunscreen will definitely help with this, as mineral sunscreens are more likely to cause the white cast, whereas chemical sunscreens don't. Eyikogbe says, "Chemical sunscreens, which contain organic compounds that are absorbed by the skin then convert UV rays to heat that is released, are offered in a variety of formats and are often paired with moisturizers to increase a light weight feel."

We love the sound of that! She adds, "These formulas typically don’t leave a white cast, however chemical sunscreens aren’t ideal for all skin types, as they can clog pores and irritate the skin, and compounds including oxybezone and octinoxate are harmful to marine animals and can damage fragile coral reef ecosystems."

What ingredients should you look for in your sunscreen to avoid white cast?

Photo by cottonbro studio/PEXELS

If you have sensitive skin like me, then you know you always have to double check labels and look into ingredients lists before buying products; especially when it comes to sun care. I'm very sensitive to certain ingredients and perfumes so I have to look carefully. We asked skincare experts what their thoughts were on what ingredients to keep an eye out for and this is what they had to say!

Eyikogbe says,"Mineral sunscreens, which typically contain inorganic compounds, titanium or zinc dioxide, can traditionally leave the notorious 'white cast' due to the reflection of the metal oxides on the skin. But there are newer formulas that have eradicated the old-school white cast and provide excellent mineral protection without a white cast."

Board certified dermatoligst Dr. Divya Sachdev says, "I highly recommend tinted zinc oxide-based pure mineral sunscreens with an SPF of 30 or higher. These sunscreens are not only effective at protecting against UV rays but also include antioxidants like vitamin C, green tea, and raspberry seed oil that help combat free radicals from oxidative damage caused by sunlight."

What are some helpful tips for sunscreen?

Photo by Mikhail Nilov/PEXELS

If you're looking for something that will blend in seamlessly into your skin, and easily go into your daily routine then I'd really recommend tinted moisturizer with SPF or a CC cream. One of my favorites is the Tatcha SPF which really blends into the skin for a nice glow. I'd recommend using this daily!

Dr. Sachdev says, "Remember, it’s crucial to reapply sunscreen every 2-3 hours when spending time in the sun, wear sun-protective clothing such as wide-brim hats and sunglasses, and maintain a diet rich in antioxidants to enhance your skin's defense against sun damage." Duly noted, doctor!

Best Sunscreens Without White Cast To Shop Right Now

Photo via Sephora​

Supergoop Unseen Sunscreen

The Supergoop Unseen Sunscreen gives your skin the nicest glow, and it's the perfect base for your makeup. It's definitely a crowd favorite for good reason!

Blendability: 5/5 Doesn't pill and blends so nicely!

Underneath Makeup: 5/5 It's glowy perfection!

Protection: 4/5 It's lower in SPF, but still does the job!

EltaMD UV Elements

Dr. Divya Sachdev, "Favorites of mine include EltaMD UV Elements and Suntegrity 5-in-1 Natural Moisturizing Face Sunscreen, which avoid any white cast. These tinted formulations also contain iron oxides that provide additional protection against UV damage and blue light exposure." I'm a big fan of the EltaMd sunscreen, and feel like it always makes my skin feel light and not too heavy with products!

Blendability: 5/5 I love how creamy it is!

Underneath Makeup: 5/5 Feels like a moisturizer!

Protection: 4/5 A higher SPF is always better, but this is still great!

Photo via Sephora

Summer Fridays SPF Milk Sunscreen

Another sunscreen that I looove is the Summer Fridays SPF Milk Sunscreen. Every time I let one of my friends use it, I never get it back because it is that good. Genuinely is so milky and smooth, and it looks amazing underneath makeup or other skincare products!

Blendability: 5/5 Blends beautifully!

Underneath Makeup: 5/5 Doesn't feel and works as a primer!

Protection: 3/5 It isn't as high in SPF as I would like, but it works nonetheless!

Innisfree Daily SPF Broad Specturm SPF 36

My personal favorite is the Innisfree Daily SPF, which blends in like moisturizer! It's genuinely so thin and creamy!

Blendability: 5/5 Blends into your skin within seconds.

Underneath Makeup: 5/5 Genuinely could be a primer for how well it sits.

Protection: 3/5 Wish it was higher SPF, but it's so thin, so it makes sense!

ColorScience Sunforgetabble Face Shield

We asked Tosin Eyikogbe, and she says, "My personal favorite at the moment is ColorScience Sunforgettable Face Shield Flex SPF 50, which contains all mineral active ingredients and comes in four shades that cover a wide range of skin tones. It has a light weight feel and provides a luminous and even skin tone. A lot of patients have told me it has replaced their need for foundation!"

Blendability: 5/5 Melts into the skin!

Underneath Makeup: 5/5 Blends in with your foundation and base great!

Protection: 5/5 It's high in SPF so definitely a winner!

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Header image via Sephora

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George And Amal Clooney's Courtship Included...Letters From His Dog?

George and Amal Clooney are one of the celebrity couples I’d personally be upset over if they ever break up. Like...my heart just wouldn’t be able to handle it because their love story is one for the books — not to mention all the power couple fashion moments we'd miss out on!

I was introduced to George Clooney’s work via Quentin Tarantino’s movieFrom Dusk ‘Til Dawn (thanks, dad) and have always found him to be a force of nature, but I didn’t take him for the ‘settling down’ type. Imagine my surprise when the man who once claimed he’d never get married eventually found himself smitten with Amal Alamuddin, an intelligent Human Rights Lawyer.

Since their fateful first meeting at George’s home years ago, the two have gone on to get married, have children, and even established the Clooney Foundation for Justice together. If you can’t get enough of their relationship either, here’s a full timeline of their love story!

George and Amal Clooney's Full Relationship Timeline

Image via Andrew Goodman/Getty Images for Celebrity Fight Night

July 2013: George And Amal Clooney’s First Introduction

In 2018, George sat down with David Letterman on My Next Guest Needs No Introduction to recount various moments from his life, including when he first met Amal. He remembers being at home at Lake Como when one of his friends asked if they could bring a plus one with them.

To make things even wilder, his own agent let him know his bachelor days would soon be over. “I got a call from my agent who called and said, ‘I met this woman who’s coming to your house who you’re gonna marry,’” he said.

Once he met Amal and began talking to her, it was apparent they had chemistry that resulted in them exchanging emails. George told The Hollywood Reporter, “I thought she was beautiful, and I thought she was funny and obviously smart…Then she sent some pictures from when she was here, and we were writing each other, emailing, talking, mostly about what was going on in each other’s lives, and over a period of time it became clear we were more than just friends.”

I’m being dramatic, but I think this dispels the idea that it’s impossible to find love if you don’t leave home.

Image via Cindy Ord/Getty Images

October 2013: George and Amal Have Their First Date

George also told The Hollywood Reporter about how their first official date came to be. He was in London overseeing the music for Monuments Men and decided to invite Amal for a visit. “Then we went for dinner…and when we came out, there were 50 paparazzi there. But she handled it like a champ. And pretty quickly, things escalated once I was in London,” he said

While they dated and got to know each other, they told CBS that they wrote each other letters. While they described that courtship, Amal added that some of the letters George wrote to her came from...his dog? Talk about bringing someone into your inner world! TBH, I'm more than here for it — let your sweet, goofy flag fly, George!

Image via Kevin Winter/Getty Images for Turner

April 2014: George and Amal Get Engaged

I always say there’s no denying when you’ve fallen in love with someone, and that couldn’t be more true for George and Amal Clooney who got engaged after six months of dating. Seriously, the way George proposed is something out of a romantic fairytale because he planned it. Not only that, but he cooked for her and sent her on a short scavenger hunt — except she didn’t know she was supposed to be looking for a ring.

He revealed even more details about the moment during his interview with The Hollywood Reporter. “I did all the stuff, got down on my knee and did all the things you’re supposed to do. I had a playlist with my Rosemary [Clooney] songs on it, and I was waiting for this song, ‘Why Shouldn’t I,’” he said.

Needless to say, Amal happily accepted his proposal! Ironically,I’m starting to realize there’s not always a set timeline for people to get engaged or married after dating. Some people only date for a few months while others date for years before deciding to get married. It’s all very personal.

Image via Jeff Spicer/Getty Images for BFI

September 2014: George And Amal Clooney Get Married

It wouldn’t be right if the couple didn’t get married in Italy, the country where they first met. Of course they were free to get married wherever they wanted, but leave it to the Clooneys to keep the romance going.

People reported the lovely couple wed at the Aman Canal Grande resort and guests like Matt Damon, Emily Blunt, and John Krasinski were in attendance.

Image via Jason Merritt/Getty Images

January 2015: George and Amal Grace the Red Carpet Together

For the first time ever, George and Amal Clooney made an appearance on the red carpet at the beginning of 2015. They attended the Golden Globes together where George received the famed lifetime achievement award.

Towards the end of his speech, George praised Amal in only a way that a man truly in love with his wife could. He said, "You make every single day — every Monday, Tuesday, Wednesday — feel as special as tonight..."

Image via Duncan McGlynn/Getty Images

Late 2016: George and Amal Found the Clooney Foundation for Justice

By 2016, George and Amal Clooney decided to found the Clooney Foundation for Justice — an organization that aims to shed light around social injustices found across the globe. They've prioritized spending their own money to help those in need without a second thought and have even donated to the Southern Poverty Law Center.

Image via Clemens Bilan/Getty Images

February 2017: PEOPLE confirms George and Amal are expecting twins

Almost three years after getting married, a source close to George and Amal Clooney revealed the two were expecting a baby together. They told People, "They’re all very happy," referring to the couple's family.

George later revealed to The Hollywood Reporter that he was shocked when he discovered the couple would actually become parents to twins. He recalled their experience in the ultrasound room. "He goes, 'Well, there's one.' And I said, 'Great.' And then he goes, 'And there's the second one.' And I was like, 'What?' We just sat there, staring at that piece of paper they give you, and I kept thinking there was a mistake," he said of the exchange between the doctor and the couple.

Image via Pascal Le Segretain/Getty Images

June 2017: George and Amal Clooney Welcome Their Twins

People also reported the birth of George and Amal Clooney's twins — Alexander and Ella — during the summer of 2017. "This morning Amal and George welcomed Ella and Alexander Clooney into their lives. Ella, Alexander and Amal are all healthy, happy and doing fine. George is sedated and should recover in a few days," they revealed in lighthearted joint statement.

September 2017: George and Amal Clooney Make Their First Appearance After Becoming Parents

Later that year, George and Amal Clooney graced the red carpet at the Venice Film Festival in support of George's film Suburbicon. George — an ever dapper gentleman — wore a classic black tuxedo while Amal wore a lilac Versace gown.

Image via Gareth Fuller - WPA Pool/Getty Images

May 2018: George and Amal attend Prince Harry and Meghan Markle's wedding

Things were quiet for the couple until the spring of 2018. They attended Prince Harry and Meghan Markle's highly publicized wedding. They were just a few of the celebrities that were seen in the crowd.

Image via Jon Kopaloff/Getty Images

February 2022: George and Amal accept the Catalyst Award together

A couple of years later, George and Amal Clooney were the proud recipients of the joint Catalyst Award from the Elevate Prize Foundation. The amazing work they'd been doing in connection with the Clooney Foundation for Justice hadn't gone unnoticed and they were praised for their amazing philanthropic work.

While accepting the award, George gave a moving speech about their foundation's purpose. "One of the Elevate Prize Foundation's core values is human safety and freedom...Our goal at the foundation is to free the innocent and punish the guilty. I think we're both inspired by the young people out there challenging injustice in their communities, a new generation that won't accept the status quo," he said.

Image via Joe Maher/Getty Images

September 2022: George and Amal attend London premiere of Ticket to Paradise

The couple then attended the London premiere of Ticket to Paradise where they looked refreshed and glowy. This is my attempt to be appropriate, but they truly looked smoking h-o-t!This time George wore a three-piece suit while Amal stunned in beautiful slip dress.

Image via Tommaso Boddi/Getty Images

October 17, 2022: George and Amal attend Ticket to Paradise Los Angeles premiere

They then attended the L.A. premiere of Ticket to Paradise where George looked debonair in a grey suit. Amal wore a gorgeous Alexander McQueen number that was an appropriate nod to the film's paradise theme.

Image via Mike Coppola/Getty Images

December 3, 2022: George and Amal Attend The Kennedy Center Honors

George and Amal Clooney attended the Kennedy Center Honors where he, along with honorees, received a nod for lifetime achievements. They were a picture of perfection on the red carpet, especially Amal. She dazzled in a lovely Valentino gown that looked amazing on her frame.

Image via Jamie McCarthy/Getty Images


August 31, 2023: The Couple Attend The DVF Awards in Venice

While attending the DVF Awards in Venice, Amal received the DVF Leadership Award. During her acceptance speech, Amal thanked George for being by her side. People reports she said, "Venice is the place where almost nine years ago we were married. I just wanted to say, you, my love, like this city, take my breath away, and you make our lives magical. It is sometimes hard to believe you exist, so thank you for being the brightest light in my life.”

September 28, 2023: George and Amal host The Albies

Before the end of 2023, People reported George and Amal Clooney hosted their foundation's second annual Albies at the New York Public Library to continue highlighting the importance of securing human rights for all.

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Header image via Jon Kopaloff/Getty Images

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This Simple Glowy Skincare Routine Never Fails To Make My Confidence Skyrocket

When it comes to getting that glow, it’s important to have a dependable routine that not only works for your skin type, but one that’s compatible with your lifestyle, too. Not everyone has the time to slather on 20 different skincare products every day – myself included!

It’s taken me months and months to land on a skincare product lineup that works best for me. Luckily, this glowy skincare routine has saved me so much time, changed the way I approach skincare (including buyingskincare goodies), and makes me absolutely glow to the gods.

@britandco these skincare products have me in a chokehold. link to shop them in our bio! ⭐️ COSRX Low pH Good Morning Gel Cleanser ($11) ⭐️ COSRX Full Fit Propolis Synergy Toner ($13) ⭐️ The Ordinary Hyaluronic Acid ($10) ⭐️ Dieux Air Angel Gel Cream ($44) ⭐️ innisfree Daily UV Defense Mineral Sunscreen ($22) ⭐️Good Weird Cold Brew Undereye ($26) #glowyskin#skincareroutine#easyskincareroutine#affordableskincare#glowup♬ original sound - soph 🦷

This glowy skincare routine is everything to me. With only 6 products and a total of 10 minutes maximum every day, this glowy skincare routine is the key for healthy, youthful-looking skin.

I can’t gatekeep these products any longer. Let’s get into why these picks fit right into a glowy skincare routine and what they can do for your skin!

COSRX Low pH Good Morning Gel Cleanser

Clean skin sets the tone for glowy skin, so having an everyday cleanser in your skincare repertoire is crucial. I like this low-pH one from COSRX since it's very gentle. Though it takes it easy on my skin overall, I still feel a deep clean after I cleanse with it. The low pH makes this gel cleanser widely compatible for most skin types, plus you get lots of product for a low price.

The Good Morning Gel Cleanser is $14 on Amazon.

COSRX Full Fit Propolis Synergy Toner

Toners can come in many forms (like exfoliating and brightening), but I find that I'm drawn to hydrating toners like this one from COSRX for my glowy skincare routine. Unlike the toners most of us grew up with – astringent, harsh, and drying – most toners on the market now are made to boost your skin's hydration! So, toners are friends, not foes.

This literally feels like my skin is chugging water when I put it on. I typically just apply it with my hands and press it in gently, so my face can absorb the most product. I'll also bring it down to my neck for added hydration. The propolis and honey extracts go easy on the skin, adding to the desired glow!

This Full Fit Propolis Synergy Toner is $13 on Amazon.

The Ordinary Hyaluronic Acid

Hyaluronic acid simply brings the moisture that's already hanging out in your skin forward, so you'll appear more moisturized and hydrated when you use it. I only use this before moisturizer when I feel like my skin is especially dry, and like the aforementioned toner, I press it in so my skin can soak it on up.

I enjoy a lot of things about this hyaluronic acid (like the ease of using the bottle, the simple ingredient list, and the elegant dropper), but I love the affordable price the most.

The Ordinary Hyaluronic Acid comes in a bundle alongside the The Ordinary Niacinamide for just $17 on Amazon.

Dieux Air Angel Gel Cream

Oh, this gel cream moisturizer is sooo smooth. I've really never felt anything like it before! I genuinely feel like an angel every time I put Dieux's Air Angel on. I adore it because unlike other heavy cream or lotion moisturizers, it allows my skin to breathe. It goes on super lightweight so I'm not left feeling like I applied way too many layers of product.

It's also very easy to apply – the bottle has a convenient pump with a cap that makes traveling with it a breeze! Moisturizer is a total must when it comes to skin that glows, so don't sleep on product picks like this!

The Dieux Air Angel Gel Cream goes for $44 on dieuxskin.com.

innisfree Daily UV Defense Mineral Sunscreen

Mineral sunscreen is that girl. As opposed to chemical sunscreen, mineral sunscreen contains actual physical barriers that protect your skin from harmful UV rays. That being said, this sunscreen does swipe on with a bit of a white cast, but it immediately blends out with the right amount of rubbing it in.

This SPF 45 formulation from innisfree (one of my fave affordable brands) has a color-correcting aspect to it, so it looks a tiny bit blue when you go to apply it. Once your skin's soaked it in, it leaves a creamy, satin finish that I think is perfect for a makeup base.

Think of this sunscreen as a preemptive measure towards the ultimate glowy skin routine – since you're protecting it from mass amounts of sun damage, your skin will look more youthful, hydrated, and even over time. And yes, you should be wearing sunscreen every day!

The innisfree Daily UV Defense Mineral Sunscreen is $22 at Sephora.

Good Weird Cold Brew Undereye

OMG. This is the first under eye cream that I found was actually effective. It's genuinely like a cup of cold brew for your under eye area – and mine tends to need that extra energy!

Formulated with caffeine to reduce puffiness and diamond powder to fill in fine lines, I saw results from the Cold Brew Undereye from Good Weird (read my full review here) within a few uses. The application is also unbelievably easy. It goes on very soothing since it has a metal application tip. I actually toss this skincare pick in the fridge so the metal can cool down, and ultimately soothe my tired eyes.

I think having a brightened-up under eye area contributes massively to my glowy skincare routine, since darker circles can bring the glow (and the overall evenness of my skin tone) down.

The Good Weird Cold Brew Undereye goes for $26 on Amazon.

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Desperate For Long Nails? How To Finally Make Your Nails Grow Faster

Nails breaking constantly? Wishing you didn't have to rely on tips at the salon? Desperate for that long nail look? You’re not alone. Despite it being used as an annoying and vapid phrase women would say in TV shows, breaking a nail is very painful and can ruin a (usually expensive) manicure. But don’t fret — we’ve rounded up five simple ways to get your nails to grow longer and stronger.

What causes weak fingernails?

Photo by cottonbro studio/PEXELS

But first, what causes unhealthy, brittle, breakable nails? A lot of factors that may not instantly come to mind. According to WebMD, these factors can contribute to weak nails:

  • Aging: As we get older, our nails get thinner and can crack or peel.
  • Harsh nail products: Both nail polish and nail polish remover can have strong chemicals that can damage and dry out your nails, leading them to break.
  • Wet nails: Consistently have your hands in water, maybe doing the dishes or bathtime for the kids? This could be drying out your nails.
  • Underlying health issues: Vitamin deficiencies, autoimmune diseases, and many other health issues could be the cause of nails breaking.

How can I strengthen my nails?

Photo by Karolina Grabowska/PEXELS

Dealing with some of these factors? While we can’t help you with the underlying health issues (please see a doctor if you think you may be dealing with something!), there are many easy things you can do to improve your nails and encourage growth.

  • Cuticle oil
  • Biotin
  • Diet
  • Nail protection
  • Avoid picking and peeling
Here's why each factor is important, plus how you can go about successfully achieving them.

Find a Cuticle Oil

You may only use cuticle oil when your manicurist applies it, but that doesn't have to be the case. Cuticle oils are an inexpensive and easy way to promote nail health and growth by keeping your nails hydrated. Cosmetically, cuticle oils encourage longer-lasting manis and leave your nails looking shiny and polished. But they do much more below the surface: cuticle oils create a healthier environment that allows strong growth for your nails.

Interested in adding cuticle oil to your beauty routine? Check our a few of my faves:

Photo via Cora Pursley/Dupe

Explore Biotin

Biotin is an important type of B vitamin that helps our bodies turn food into energy. It’s also one of the top recommended supplements for hair and nail growth, and for good reason. Many scientists say a daily biotin supplement can improve nail strength in as little as a few weeks.

“Since it is water soluble, biotin (or vitamin B7) can’t be stored in the body and must be acquired from diet or through supplementation,” shared Rachel Kilroy, Director of Product Innovation at Solaray, the original pioneers in supplement health and wellness. Solaray has developed a new supplement that provides biotin in a unique way.

“Solaray’s Timed Release Biotin strategically supports nail health with a powerful 5,000 mcg of this important nutrient, delivering half of the biotin rapidly and the other half gradually over a period of up to 8 hours for sustained support,” Kilroy continued. “With consistent use, this vegan formula—lab verified for purity and potency—can provide comprehensive support for longer, stronger nails.”

Supplements not your thing? Biotin can be found naturally in many foods, like cooked eggs, whole grains, soy and other beans, nuts and nut butters, salmon, mushrooms, and cauliflower.

Photo via Daniella Cappellari/Dupe

Eat A Nail Friendly Diet

Nails require a balanced, healthy diet for proper growth and strength. According to Medical News Today, making small tweaks to your diet can make a big impact on your nails. Adding in nutrients like more iron or calcium in your diet will have your nails growing long and strong.

Dieticians recommend a colorful diet for nail growth consisting of colorful fruits and veggies, nuts, seeds, eggs, lean meat, avocado, sweet potato, and whole grains.

Photo via Sash Gabriel/Dupe

Protect Your Nails While Wet

Constantly doing dishes, managing bath time, gardening, or swimming? The water may be the cause of your breakage.

Your nails are like sponges, constantly expanding and contracting when water goes in or out of the nail cells. This can strain your nails, causing them to weaken, peel, and then break.

When possible, grab a pair of rubber gloves to wear while cleaning to protect your nails from the water and make sure to fully dry your nails after they’re in water. Hand creams are also a win for your nails after water exposure.

Avoid Picking, Peeling or Biting

Bad habits that are addicting. While peeling off your gel manicure can be so satisfying, it’s one of the worst things you can do for your nails. Same with constantly picking or biting your nails. As someone who used to constantly bite her nails down, I can assure you my nails are much healthier and stronger after kicking that habit.

Want to quit that habit? Try a nail bite deterrent, like this one from ella+mia or this one from LONDONTOWN and watch your nails grow before your eyes.

Looking for more beauty tips and inspo? Be sure to sign up for our weekly email newsletter for more!

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Header image via Laura Walt/Dupe

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Yulin Kuang’s Debut Novel “How To End A Love Story” Is Summer's Hottest Book Club Pick

I've got a thing for Reese Witherspoon's book club which is why I couldn't wait to get my hands on Yulin Kuang's debut novel How to End a Love Story. Chosen as Reese's Book Club's May Pick, it features a romance that almost shouldn't make sense. I mean, when's the last time you realized you trauma bonded with someone? Except Helen Zhang and Grant Shepard's character arcs as well as the entire plot of How to End a Love Story doesn't even feel like that.

Instead, Yulin uncannily peels back the layers of what it means to be a layered human being who happens to be carrying trauma, talent, success, imposter syndrome, and burning desire in their hearts. Even that doesn't scratch the surface of who Helen and Grant are. Trying to capture their essence feels like I'm stumbling over my words which points to how great this novel is and that means Yulin's goal has been accomplished.

Though she loves perfectly executed rom-coms and is fortunate to be working on them in the filmmaking space, she doesn't consider How to End a Love Story as one. "...I was searching for something more aligned with the Brontë sensibility of romance in the writing of this book. Less warmth and charm, more id-level storytelling and unchecked carnal desire," she explains.

Yulin Kuang's Journey To "How To End A Love Story"

Image via Zach Wallnau

Some people seem to be born knowing they're destined to right, but some of us stumble into it and realize, "Hey, I'm pretty good at this." For Yulin, her journey to her debut novel How to End a Love Story takes the latter route. Her first dream, you make ask? To be an Olympic figure skater.

"...that didn't pan out so I turned to storytelling," Yulin admits. That pivot led her to set her sights on becoming an author as she began honing her creative writing skills via your classic marble composition notebooks. If you're still wondering if she kept some of them, the answer is yes!

The screenwriter and author then found herself drawn to other aspects of writing and film. She says, "I eventually fell in love with screenwriting and directing while in undergrad at Carnegie Mellon, and I spent my first decade post-grad concentrating on my filmmaking career."

Yulin Kuang's Approach To Filmmaking

It's a reason why her hard work and the stars aligned for her to adapt Emily Henry's Beach Read and People We Meet on Vacation.

When I ask what helps her approach the book-to-film trajectory, she credits writing fan fiction. This feels similar to Christina Lauren's own experience, further proving that fan fiction deserves the utmost praise for helping some of the best literary and film minds who ultimately birth what I could only describe as masterpieces.

Yulin says, "Fan fiction is where I first learned you could play with characters originated by someone else to discover what you’d make them do in your own version." Although it would be easy for anyone to snap their fingers and have their first pitches accepted by everyone, she learned to lean on what writing fan fiction taught her.

"Early in my career, I would pitch on book-to-film adaptations and I’d be like, 'Change nothing, just shoot the book!' And I wouldn’t get those jobs, because I didn’t have a clear “take” and because you can’t actually just shoot a book – adaptation is an art form unto itself. So onceI started approaching adaptation with more of a fan fiction mindset – 'What is my take on these characters and this world?' – that helped me approach the book-to-screen trajectory more successfully," she proudly says.

However, this doesn't mean she never questioned if she could still find ways to create new ideas. "...in 2021, at a time when everything else I was working on was an adaptation, I found myself wondering if I had anything original left within me," she remembers.

It's natural for creatives to experience moments of doubt, but Yulin has been able to turn the tide and discover untapped ideas in her mind. Just don't expect her to set her own expectations about any adaptations she's working on.

She says, "Know that I am an avid reader of romance and a frequent consumer of this genre across mediums, and I will be bringing everything I know going into these adaptations. But more specifically to Beach Read, which I have more creative ownership over as the writer/director."

How Yulin Kuang Relates To Her Main Characters In "How To End A Love Story"

And since How to End a Love Story is truly Yulin's own creative body of work, it makes sense that main characters Helen and Grant have pieces of her personality as well as her characteristics.

"I gave Helen all my hopes and insecurities from high school and gave her the alternate universe path where I had pursued publishing instead of Hollywood. I examined what might have happened if I’d grown into certain qualities I’ve actively tried to grow away from," she says of Helen Zhang.

Right away, readers get the sense that Helen is a whip-smart and hardworking, but her penchant for being cautious about her success also peeks through. Though she's written highly successful YA (read: young adult) novels, Helen waits with bated breath for the moment people will call her bluff. She's relatable because many of us wonder if we're simply cosplaying as versions of ourselves who've reached any level of success.

On the other hand, there's Grant Shepard. He's seemingly this cool, calm, and collected screenwriter who has a complicated past with Helen. Yulin says, "I gave Grant a lot of the qualities I’m proud of and/or have coveted as a working screenwriter, and I certainly relate to many of his thoughts on screenwriting and the current state of our industry."

The more the reader learns about Helen and Grant, the more it becomes obvious that there's more to them than meets the eye. Sure, they are complicated...but who isn't?

"At their core, Helen and Grant are just two kids from Jersey trying to make it in Hollywood, and of course I relate deeply to that," she says.

Yulin Kuang's View Of Rom-Coms

Based on Yulin's genuine interest in romance novels and the fact she's well-versed in adapting them, she knows what it takes to make rom-coms flourish. Her first take? "Romantic tension is key to any romance – I always need to know why our couple can’t be together now. The second that tension is gone, so is audience interest," she points out.

This explains why we can't get enough of reading books about it, listening to albums dedicated to it, or watching films that depict all levels of romance. Still, there are some people who approach the genre with a side eye.

"There seems to be a natural human suspicion of things that make us feel too good – like, 'That can’t possibly be good for us, that’s just candy!' I wonder if it’s something evolutionary at work," she says before doubling down. "You can’t argue with the fact that people absolutely fucking love rom-coms, and I will die on the hill that a well-earned happily ever after is both harder to achieve and more narratively satisfying when it’s pulled off successfully."

She's the type of writer who really appreciates a big kiss that's handled correctly onscreen, but she's also not afraid to "groan every time it's fumbled." But, she knows everyone still won't see romance the way she and so many others view it, but she doesn't really care.

"Ultimately, I don’t concern myself too much with changing minds that don’t want to be changed.There are enough smart people who recognize the power and value of rom-coms, and I’d rather spend my precious time creating art to surprise and delight the people with good taste."

Need I say that this is yet another reason why How to End a Love Story works so well?

How Yulin Kuang Wishes The World Would Celebrate AAPI Month

As much as she's vocal about screenwriting and rom-coms, Yulin also has thoughts about the way society-at-large talks about BIPOC creative artists. "There’s a real, 'This is important, eat your vegetables,' vibe to things. And while that might be true, it’s not the most appealing way to market or discover art," she says.

She admits this could be due to how many diversity-in-film panels she's attended. As a Black woman, the conversations I see every year during Black History Month seem to have a certain "Let's check this box so everyone can be happy" vibe, so I can imagine attending panels about diversity and inclusion can start to sound repetitive after awhile.

Yulin doesn't hold back when she says, "I’m a little jaded when people ask me diversity questions at this point. I don’t want to attract the kind of readers who are only showing up to be supportive of my Asian-ness. It’s a bit like showing up to a date where someone says, 'I’m so excited that you’re Asian!!!'" This is an analogy I can so get behind because it makes a lot of sense!

It's one thing to have representation, but I like to think it's always obvious when people are approaching the conversation in a way that 'others' BIPOC people. We're literally not asking for a trophy, but more so an acknowledgement that we shouldn't be excluded from conversations, spaces, and careers or treated differently.

This sentiment is shared by Yulin who says, "That’s the thing about me that I didn’t do on purpose, and while I’m glad you’re excited, I hope there are things that I did do on purpose that you find exciting, too" and feels there is a way to be a genuine ally.

"...support AAPI creatives by all means, and perhaps begin by celebrating us as individual artists even after the designated month ends. And where applicable, talk about our work like it’s candy, not vegetables. I’d rather be irresistible than important," she states.

Take a page from Yulin Kuang's book and pick up a copy of How to End a Love Story today! You won't regret it!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Amazon

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