This Chickpea Curry And Loaded Sweet Potato Recipe Is The Perfect Fall Meal!

Oct 12, 2023

Fall is all about comfort. From comfortable outfits to comfort foods, this season is all about warmth and well-being. This Curry Chickpea-Loaded Sweet Potato recipe developed by Rebecca Firskerfits right into the comfy agenda, plus it's quick to make and affordable (clocking in at $9.95 for 3-4 servings!).

With Heyday’s Coconut Curry Chickpeas front and center, a fork-tender steamed sweet potato and limey cilantro rice make an ideal landing pad. A shower of quick-pickled onions and a bit of toasted sesame oil over the top, and you’ll wonder why you ever bother with those pricey mediocre restaurant entrees.

This meal is fairly substantial as is, but if your dinner company seems especially hungry, make a bit of extra rice and/or use two cans of beans.

Ingredients For Your Chickpea Curry Recipe

Image via Heyday Beans

3-4 medium (2 ½ to 3 pounds total) mixed sweet potatoes
1 cup long-grain rice, such as basmati or jasmine
1 ounce (about ¼ bunch) cilantro (leaves and all stems)
¼-½ teaspoon chile flake
1 lime or lemon
½ small red onion
Kosher salt and freshly ground black pepper
1 (15-oz) can Coconut Curry Chickpeas
Toasted sesame oil or good olive oil, for serving

Instructions

Image via Heyday Beans

Scrub the sweet potatoes and halve lengthwise. Fill a medium pot with about 1 inch of water, then fit in a steamer basket. Cover and bring to a boil over medium heat. Place potatoes in the steamer basket, reduce heat to medium low, and recover. Steam until the potatoes are fork-tender, about 25 minutes.
Meanwhile, zest the lime and reserve in a small bowl; juice the lime into another small bowl. Rinse the rice until water runs clear. Place in a medium pot with a pinch of salt and 1 ¾ cup water. Bring to a boil over medium high heat, then reduce to low, cover the pot and cook until the water has absorbed, about 15 minutes. Remove from heat and let steam, covered, for 10 minutes. (Alternatively, cook in a rice cooker according to manufacturers’ instructions.) Before serving, finely chop the cilantro and stir into the rice along with reserved lime zest.
Halve and thinly slice the onion through the root end, then toss with the lime juice, chile flake, a big pinch of salt, and lots of black pepper. Set aside.Heat the chickpeas in a small saucepan over medium-low, string occasionally, until warmed through, about 5 minutes.
Divide rice between plates. Gently smash sweet potatoes with a fork and season with salt. Top with chickpeas and pickled onions, then drizzle with sesame oil.

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Header image via Heyday Beans

20 Gluten-Free Pasta Dishes

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. Fromzucchini and carrot noodles to quinoa andblack bean fettuccinie, check out all these healthy, gluten-free pasta dishes for some quick dinner inspiration.

1. Veggie Pasta: Not only is this a delicious way to make use of all those fresh summer veggies, but these colorful noodles are gluten-free and simple as can be. (via Brit + Co)

2. Spaghetti Squash Spaghetti: Spaghetti squash is in season and it’s a great low-carb, low-calorie, and gluten-free alternative to pasta. (via Brit + Co)

3. Bangkok Peanut Mango Pasta: This easy recipe is basically no cleanup and only takes 15 minutes! For if you want thai with an Italian twist. We love this gluten-free easy meal! (via Half Baked Harvest)

4. Garlicky Greens With Buckwheat Noodles: Seaweed, kale and sesame seeds make this a true super meal full of antioxidants. (via Begin With Nutrition)

5. Roasted Pepper Zucchini Pasta: Noodles made out of zucchini are topped with balsamic roasted baby tomatoes, baby arugula and toasted pine nuts for a vegetarian, gluten free delight. (via Inspiralized)

6. Gluten-Free Fettuccine Pasta With Tomatoes and Lemon: Check your health food stores for fresh gluten-free pasta to make this dish extra delicious. (via The Organic Kitchen)

7. Zucchini Noodles With Avocado Penne: Healthy, hearty zucchini noodles are combined with smooth, creamy, zesty, cheesy avocado pesto with baby tomatoes for a little extra freshness. (via Better With Cake)

8. Brown Rice Penne With Lamb and Mint Pesto: The pesto is filled with mint, sprouts and pistachios and pairs perfectly with the ground lamb while the rice pasta holds up to a perfect al dente texture. (via Running To The Kitchen)

9. Brussel Sprouts and Prosciutto Spagetti: This delicious meal will have you thinking it's not gluten-free! It has delicious manchego brussel sprouts with prosciutto, sage, and kale. Sounds healthy and still delicious! (via Half Baked Harvest)

10. Vegan Pasta with Mushrooms and Miso: An amazing creamy meal that will have you thinking you're being deceived by its healthiness. It's so creamy and so delicious! An amazing vegan/gluten free meal to try out! (via The First Mess)

11. Roasted Summer Squash Pasta With Cilantro Pesto: Quinoa pasta and cilantro-lime pesto make this pasta dish a quick weeknight dinner you can enjoy all summer long. (via Dishing Up The Dirt)

12. Black Bean Spaghetti With Avocado Crema: Noodles made out of black beans lend an ideal flavor for this Southwestern dish that is simultaneously spicy, fresh and cool. (via Snixy Kitchen)

13. Vegan Butternut Squash Zuppa Toscana: This Italian-inspired dish is sure to meet all of our gluten-free requirements while also being creamy and delicious! I can't wait to try this yummy dish. (via The First Mess)

14. Sesame Ginger Cucumber Noodles With Mint and Edamame: Cucumbers are so good during the summer; instead of chopping them up in salad, let them shine in this noodle dish! (via Inspiralized)

15. Zucchini Pasta With Poached Eggs and Tomato Basil Sauce: This dish will only take 15 minutes to throw together, but the flavors will blow you away. (via Half Baked Harvest)

16. Vegetable Noodle Pad Thai: This dish incorporates vegetable noodles mixed with some shredded cabbage and bell pepper, plus some fresh herbs and a deliciously creamy sauce. (via To Her Core)

17. Red Curry Stew and Vegetable Noodles: This bright vegan dish is filled with mixed vegetable noodles and topped with a light red curry stew. (via Healthy Nibbles And Bits)

18. Zucchini Pasta With Quinoa Meatballs: These vegetarian meatballs are easy to make and are a super healthy way to get some extra protein with your vegetable noodles. (via Keepin’ It Kind)

19. Lobster Tail Diavolo With Zucchini Noodles: Treat yourself with this mildly spicy lobster pasta. (via Inspiralized)

20. Corn, Tomato and Avocado Salad: Treat yourself with this delicious and refreshing vegetable salad that also happens to be gluten free. (via The First Mess)

Will you be trying any of these healthy noodle dishes? Let us know in the comments below!

This post has been updated.

Oprah Announced Her Book Club's 105th Pick!

Oprah Winfrey is much more than a legend. She's one of the reigning stars of daytime TV, creating such a memorable empire that just her first name carries weight. She's full of wisdomand loves celebrating the success of others. Excuse me, that's grounds for a standing ovation.

In addition to all of the things she's accomplished, Oprah has steadily added books to her book club list since 1996. To date, there are 105 titles she's read and chosen to share with others. If you're thinking, "That's a lot of books" then I agree. But, her goal is to highlight both seasoned and new writers who dare to weave together fiction as well as nonfiction works.

After going through the list, here's everything we think you need to add to your at-home library.

Image via Oprah Daily/Eli Schmidt

Yesterday, Oprah announced her book club's 105th pick On OprahDaily.com and CBS Mornings, where she appeared with author Colm Tóibín to discuss his newly released book Long Island. She had nothing but praise for the novel and said, "I was captivated. Tóibín builds the story around a woman whose life changes seemingly overnight with the news of her husband’s infidelity. It opens the door to her own secrets, grappling with choices she made long ago, urging her to break free from the silences she built around her life. A wonderful page-turner to start your summer reading.”

Image via Cody Love for Oprah Daily

On OprahDaily.com and CBS Mornings, Oprah Winfrey excitedly shared her book club's 104th pick: The Many Lives of Mama Love by Lara Love Hardin. In a touching video, Oprah can be seen surprising Hardin in what feels like a "full circle moment." While trying to process her book being chosen as Oprah's next book club pick, Hardin can be heard saying, "I'm just overwhelmed right now. I'm so grateful."

It's a memoir that details how Hardin's past addiction to opiates caused her to make dire decisions that led her to serve jail time. Not only that, but Hardin eventually finds a way to show herself grace as she reconnects with her children and becomes an ally for other women who are incarcerated.

For a sneak peek of what you can expect in the novel, read an exclusive excerpt on OprahDaily.com!

Long Island by Colm Tóibín

Long Island tells the tale of Eilis Lacey and the discovery of her husband's infidelity. Things start off well enough with Eilis and her husband Tony Fiorello living near his family. The family spends a lot of time together and it feels like they have a quintessential bond that can't be broken.

But when Eilis discovers that a man's wife is carrying Tony's child and they don't want anything to do with the baby, she begins to start looking at her own desires as well as the things she's kept secret for the sake of her marriage. She ends up journeying to a familiar place to rediscover herself and it ignites an inner flame that she thought she lost.

The Many Lives of Mama Love by Lara Love Hardin

According to OprahDaily.com, here's the reading schedule for The Many Lives of Mama Love that'll take place on Oprah's book club's Instagram, Facebook, and TikTok channels.

Week #1: Chapters 1–8

Pages 1 to 103

Discussion begins on Saturday, March 9.

Week #2: Chapters 9–14

Pages 105 to 206

Discussion begins on Saturday, March 16.

Week #3: Chapter 15–End

Pages 207 to 304

Discussion begins on Saturday, March 23.

Be sure to grab your copy of The Many Lives of Mama Love so you can join the discussion!

Let Us Descend

Also listed on the Amazon top books list, Let Us Descend is a masterful tale that views slavery through the lens of a young girl who makes powerful discoveries as along her journey. When Annis is sold by her father — a white slave owner — she finds herself thrust into a world at a sugar plantation. Guided by otherworldly spirits, she finds herself coming to terms with who she is despite her circumstances.

"Demon Copperhead" by Barbara Kingsolver Has Something Big To Celebrate

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Last year on Instagram, Oprah's book club announced that Demon Copperhead by Barvara Kingsolver was celebrating a longstanding run on the NYT Bestseller list. This is surely a testament to the way Kingsolver weaves emotion into her written work for readers to feel.

Read our synopsis of "Demon Copperhead" below!

Demon Copperhead by Barbara Kingsolver

It comes as no surprise that Demon Copperhead continues to give a name and face to the perils the young face while growing up. In this case, Demon is learning to come to terms with his upbringing along with the feeling he's not being seen.

Wellness

Oprah's latest book club pick is written by the talented Nathan Hill. Hill paints a picture of the how the idealistic view of marriage and life can feel out of touch with reality. After falling in love during their college days, Jack and Elizabeth are shocked to discover things feel vastly differently decades later. Forced to either turn from each other or peel back layers of hidden things they've never addressed, they make a decision that'll change the course of everything they've known.

Bittersweet by Susan Cain

Bittersweet tackles an emotion we know all too well — sadness. Susan Cain calls for readers to acknowledge that they don't always feel positive, especially when heartbreaking things occur in life.

Nightcrawling by Leila Mottley

With the odds seemingly stacked against them, siblings Kiara and Marcus do what they can to survive while also helping a young neighbor. However, a chance encounter with a stranger grants Kiara with a job that helps sustain them — until she's caught up in a web of secrets that begins with an investigation. Found out what fate has in store for her in Nightcrawling.

Hidden Valley Road: Inside the Mind of an American Family by Robert Kolker

Robert Kolker takes a look at how six of the Galvin children were diagnosed with schizophrenia while the other four weren't. Hidden Valley Road: Inside the Mind of an American Family details how a 'perfect' example of a nuclear family grappled with secrets and mental illness, something that sounds all too familiar.

Olive, Again by Elizabeth Strout

Olive is all at once stubborn and lovable in Olive, Again. From an odd birth experience to her reluctance to accept an inheritance, Olive's life goes through a series of ups and downs that readers will be able to resonate with.

Wild by Cheryl Strayed

In a different take of Eat, Pray, Love, young Cheryl decides to go on a hike of more than a thousand miles after the death of her mother and dissolution of her marriage. Her journey is one of self-discovery and healing all at once.

Sula by Toni Morrison

Two friends, Nel and Sula, have a strong bond that takes them through many stages in their lives. But when a betrayal rocks their friendship, they find themselves on opposing sides. Learn what their outcome is in Sula.

House of Sand and Fogby Andre Dubus III

Living with roommates can prove to be tricky but one thing's for sure - stories and lives often intertwine. House of Sand and Fog weaves a tale of strangers whose lives do just that and then some.

The Poisonwood Bible by Barbara Kingsolver

The Poisonwood Bible follows the Price family, led by devout Evangelist Nathan, as they travel to the Congo in 1959. Determined to save souls, Nathan's fierceness and stubborn nature lead to tragedy that changes the trajectory of the women in his life.

White Oleander by Janet Fitch

When Astrid's mother is sentenced for committing murder, she faces herself immersed in the foster care system in Los Angeles. As the things she faces changes from each home she's placed in, Astrid comes of age and somehow finds her footing.

The Pilot's Wifeby Anita Shreve

When Kathryn's pilot husband dies in a crash, the peaceful and predictable life she'd been living is upended. What happens when she begins to doubt her husband's identity? Find out in The Pilot's Wife.

The Way of Integrity: Finding The Path to Your True Self by Martha Beck

Martha Beck paints a case of what it means to live a life that aligns with our true self in The Way of Integrity: Finding The Path to Your True Self. She also shares what happens when we fall out of that alignment but offers attainable ways to figure out who we really are.

Bewilderment by Richard Powers

When astrobiologist Theo Byrne finds himself coming to terms with his wife's death and their son's troubled behavior, he finds himself willing to do whatever it takes to get him the help he needs. Faced with a chance to try a neurofeedback treatment that features the brain patterns of his late wife, Theo decides it's worth trying in Bewilderment.

Gilead by Marilynne Robinson

Reverend John Ames decides to write to his son about his family's history - particularly that of his father and grandfather in Gilead. It's a tale that weaves together spirituality, wisdom and more.

More titles on Oprah Winfrey's Book Club List:

The Covenant of Water by Abraham Verghese
Hello Beautiful by Ann Napolitano
That Bird Has My Wings by Jarvis Jay Masters
Finding Me by Viola Davis
The Love Songs of W.E.B. Dubois by Honorée Fanonne Jeffers
The Sweetness of Water by Nathan Harris
Home by Marilynne Robinson
Lila by Marilynn Robinson
Jack by Maryilnne Robinson
Caste: The Origins of Our Discontent by Isabel Wilkerson
Deacon King Kong by James McBride
American Dirt: A Novel by Jeanine Cummins
The Water Dancer: A Novel by Ta-Nehisi Coates
Becoming by Michelle Obama
The Sun Does Shine by Anthony Ray Hinton
An American Marriage by Tayari Jones
Behold the Dreamers by Imbolo Mbue
Love Warrior by Glennon Doyle
The Underground Railroad by Colson Whitehead
Ruby by Cynthia Bond
The Invention of Wings by Sue Monk Kidd
The Twelve Tribes of Hattie by Ayana Mathis
A Tale of Two Cities by Charles Dickens
Great Expectations by Charles Dickens
Freedom by Jonathan Franzen
Say You're One of Them by Uwen Akpan
The Story of Edgar Sawtelle by David Wroblewski
A New Earth by Eckhart Tolle
The New Pillars of the Earth by Ken Follett
Love in the Time of Cholera by Gabriel García Márquez
Middlesex by Jeffrey Eugenides
The Road by Cormac McCarthy
The Measure of a Man by Sidney Poitier
Night by Elie Wiesel
A Million Little Pieces by James Frey
Light In August by William Faulkner
The Sound and Fury by William Faulkner
As I lay Dying by William Faulkner
The Good Earth by Pearl S. Buck
Anna Karenina by Leo Tolstoy
The Heart Is a Lonely Hunter by Carson McCullers
One Hundred Years of Solitude by Gabriel García Márquez
Cry, The Beloved Country by Alan Paton
East of Eden by John Steinbeck
Fall on Your Knees by Ann-Marie MacDonald
A Fine Balance by Rohinton Mistry
The Corrections by Jonathan Franzen
Cane River by Lalita Tademy
Stolen Livens by Malika Oufkir and Michėle Fitoussi
Icy Sparks by Gwyn Hyman Rubio
We Were The Mulvaneys by Joyce Carol Oates
Drowing Ruth by C/hristina Schwartz
Open House by Elizabeth Berg
While I was Gone by Sue Miller
The Bluest Eye by Toni Morrison
Back Roads by Tawni O'Dell
Daughter of Fortune by Isabel Allende
Gap Creek by Robert Morgan
Vinegar Hill by Manette Ansay
River, Cross My Heart by Breena Clarke
Tara Road by Maeve Binchy
Mother of Pearl by Melinda Haynes
The Reader by Bernhard Schlink
Jewel by Bret Lott
Where the Heart Is by Billie Letts
What Looks Like Crazy on an Ordinary Day by Pearl Cleage

See Oprah Winfrey's entire book club list here.

Which book(s) are you going to add to your kindle or bookshelf? Let us know in the comments and subscribe to our newsletter for more updates!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Cody Love for Oprah Daily

This post has been updated.

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This Instant Pot Indian Butter Chicken Recipe Can Be Yours in Less Than 30 Minutes

As you get comfortable making beginner recipes in the Instant Pot like eggs and salmon, it may be time to graduate to slightly more complex cookery and seasonings. However, you really want an expert to guide you when you're exploring world cuisines like Indian food. One of our absolute favorite Instant Pot cookbooks is The Essential Indian Instant Pot Cookbook by Archana Mundhe. The cookbook is authorized by Instant Pot itself, but we've cooked through at least a dozen of its recipes and can attest to its awesomeness. We're particularly smitten with the Instant Pot butter chicken, so we asked Mundhe if we could pretty please make it in our test kitchen and photograph the steps as we believe this is a fundamental recipe you'll want to make over take-out. She happily agreed.

We love this recipe, because it pressure cooks in 5 minutes and simultaneously steams the rice on top of the tomatoey, spicy chicken. Score! We like buying Trader Joe's naan in the freezer section and toasting it in the oven, slathered with plenty of turmeric-y ghee. You can also spread butter and sprinkle on a little powdered turmeric as well.

Recipe Notes: Use chicken breast or thighs — dark and white meat turn out lovely in this recipe. Specialty spices like Kashmiri red chile powder and fenugreek leaves can be ordered online or found at Indian supermarkets or healthy grocery stores. Sugar, although optional, is recommended as it will cut through the acidity of the tomatoes. We added coconut sugar to our version.

Ingredients

2 tablespoons ghee
1 large yellow onion, finely diced
2 pounds boneless, skinless chicken thighs, halved and patted dry
1 cup canned tomato puree
1/2 cup water
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
2 teaspoons Kashmiri red chili powder or another mild red chili powder
2 teaspoons kosher salt
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/2 cup canned coconut cream
2 tablespoons tomato paste
2 tablespoons dried fenugreek leaves
2 teaspoons sugar (optional)
1/2 cup chopped fresh cilantro
1 cup basmati rice
1 1/2 cups water
1 teaspoon kosher salt

Directions

Select the high Sauté setting on the Instant Pot and heat the ghee. Add the onion and cook until translucent, 4 to 5 minutes. Press the Cancel button to turn off the Instant Pot. Add the chicken, tomato puree, water, ginger, garlic, chili powder, salt, garam masala, and turmeric and stir to combine.

To make the rice: In a 1 1/2-quart stainless-steel bowl that will fit in the Instant Pot, stir together the rice, water, and salt. Place a tall steam rack in the pot, making sure its legs are resting on the bottom. Place the bowl of rice on the rack.

Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 5 minutes at high pressure.

Let the pressure release naturally for 5 minutes, then move the Pressure Release to Venting to release any remaining steam. Open the pot. Using heat-resistant mitts, place the bowl of rice on a trivet and remove the tall steam rack.

Add to the pot the coconut cream, tomato paste, fenugreek, and sugar and stir to combine. Select the high Sauté setting and cook until the curry comes to a boil and is heated through, about 2 minutes. Press the Cancel button to turn off the Instant Pot.

Spoon the rice onto plates and ladle the curry over the top. Sprinkle with the cilantro and serve the most delicious instant pot butter chicken you've ever made!

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(Photos via Brittany Griffin / Brit + Co)

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Chad Michael Murray Teases "A Cinderella Story" Anniversary Surprise

Somehow, we have reached the 20th anniversary of A Cinderella Story. (2004 really was THAT year. The Notebook, A Cinderella Story,Mean Girls). Behind the scenes of an interview with the Today Show, Chad Michael Murray (who played Austin Ames in the movie opposite Hilary Duff's Sam) teased some kind of celebration coming our way!

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Replying to @Mystery bagel tw: emotional ‼️ one of the most iconic scenes #cinderellastory #chadmichaelmurray

"Do you realize this July is the 20th anniversary of A Cinderella Story?" Chad Michael Murray asks the camera. "Next week, we're going to do a little Austin Ames wink and nod to at the fans. You'll see."

There are literally so many things Chad could do in honor of the anniversary, which is happening July 16. The actor has played basketball at his One Tree Hill reunions, so maybe he'd play some football. He could also break out his old costume or reenact the iconic "Waiting for you is like waiting for rain in this drought. Useless and disappointing," scene with Hilary Duff — but TBH I hope whatever he does, he does it with Hilary. This would be the reunion I've been waiting for!!

Image via Kevin Winter/Getty Images

Chad Michael Murray has talked about the fun of filming A Cinderella Story in the past — and how hilarious it is his character supposedly couldn't recognize Hilary Duff in the mask. "If you go to masquerade mall and a girl you see almost every day is wearing a small mask and her entire face is exposed and you still can't recognize her, you should probably see an eye doctor... among a few other doctors," he jokes with E! News.

How will you be celebrating the anniversary of A Cinderella Story this July? Let us know on Facebook!

Lead image via Warner Bros. Pictures

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These "Bridgerton" Stars Might Be Dating IRL

If there's one word to describe Bridgerton, it's romantic. The costumes, the makeup, the press tour moments between season 3 leads Nicola Coughlan and Luke Newton — all of it leaves me giggling and kicking my feet. And apparently, love might be in the air for two other Bridgerton cast members: Luke Thompson and Harriet Cains!

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Luke Thompson (who plays Benedict Bridgerton) and Harriet Cains (Philippa Featherington) were spotted at the Vanity Fair EE BAFTA Rising Star Party together, and they were getting cozy. The deeper I go into the rabbit hole the more I find and suddenly, this is my favorite (potential) celebrity couple!

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These besties are clearly so comfortable around each other, and aren't afraid to get up close and personal. (A fact that might scandalize Harriet's character Philippa Featherington. It seems pretty par for the course for Benedict Bridgerton). Luke Thompson and Harriet Cains might be the couple I'm rooting for, but fans are also hoping to see Benedict find love with Sophie Beckett in Bridgerton season 4. And Luke is expecting to learn even more about his character the longer the show sticks around.

"The more you stay with a character, the more you start to see the chinks in the armor, a bit of vulnerability," he told Vestal Mag in 2022. "Benedict is no exception this season, no matter how blasé he seems to want to be."

I love seeing how Benedict isn't afraid to be his goofy self, and how much he looks out for his siblings (particularly Eloise, which is my favorite relationship on the show!), but things might change once he really, truly falls in love. I don't think Sophie will make him act any less himself, but I'm excited to see how she brings out different parts of his personality we haven't seen yet — and emphasizes the aspects we know and love.

Check out our Bridgerton season 3 interview for more news on your favorite show, and see if the Bridgerton World Tour is coming to a city near you!

Lead image via Netflix

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