Former White House Social Secretaries Share Their Best Career Advice for New Grads

You’ve swapped your dorm room for a studio apartment, and instead of cramming for exams you’re sending out resumes. For many of us, searching for our first job as a new grad is one of the most humbling experiences of our lives — you’re riding high from completing a major milestone and instead of hearing dollar signs, it’s crickets.

But don’t despair! It may take a minute, but your hard work will pay off (even if you have to accept a job you don’t really want at first). And while navigating the job market solo is totally doable, it’s always nice to have help — especially if it comes from Lea Berman and Jeremy Bernard, co-authors of Treating People Well: The Extraordinary Power of Civility at Work and in Life ($27). These two former White House social secretaries (Berman and Bernard worked for the Bush and Obama administrations, respectively) know a thing or two about making good impressions (and even better connections!). We chatted with them to get their insider perspective on the easiest way to get your foot in the door, what to do about your Instagram account, and when it’s appropriate to leave work in the evening.

ASSIST YOUR BUTT OFF

And no, we don’t mean sacrificing yourself to a horrible boss à la Andy Sachs in The Devil Wears Prada. But Berman and Bernard believe that taking a job as someone’s assistant is the best way to learn if you’re not sure what you want to do. Bernard says, “You’re making connections, learning basic office skills that will always be useful, and gaining a level of discipline that you will need to learn no matter what you decide to do. It will teach you how to be professional and what the expectations of a business setting are.” Often, it means you have a direct, intimate connection with the most powerful people in the company — not too shabby for an entry-level position.

MAKE YOUR Social Media Skills WORK FOR YOU

Berman and Bernard agree that social media is both this generation’s blessing and curse. They’re adamant that you should always keep your social media private, no matter how many followers you have. Bernard says that more than one qualified intern candidate lost their opportunity with the Obama administration because of things they’d posted on social media.

With that said, Berman does offer that “the social media and computer skills that young people bring to a job can make them invaluable members of the team in a very short time. Older people (like me) have difficulty keeping up with technology changes — I use social media every day — but I’m always playing catch up. Offering to help with software glitches or posting to social media on different platforms will make any new hire very popular. It’s easy to shine if you’re willing to be a tech sherpa, and your good attitude will be noticed.”

It’s all who you know. Well, kinda

Sure, it helps to have connections when you’re looking for a job. But Berman reminds us that receiving that coveted offer letter isn’t as simple as grabbing coffee to pick someone’s brain. “Treat every connection like a possibility rather than a foregone conclusion that they will give you a job. It’s just a foot in the door, and however good your connection, you’ll still have to prove you’re the person for the job,” she says. “[And] when you’re trying to enter a profession where connections are essential (like writing, sales, or advocacy), don’t ask anyone to give you their own hard-won contacts they’ve made while building their careers.”

If you’re interested in working for a particular company but they don’t have any openings that fit your skill set or are at your level, “consider other positions that will get you in the door,” Berman says. She and Bernard agree that you have to remember that nothing is beneath you — most people have to start at the bottom. No matter what, you’ll learn something, even if it’s just how to work in an office environment and get along well with others.

TRY THIS Networking TRICK

Networking can be nerve-racking, so Berman suggests this simple game plan: “When you walk into a room and you don’t know anybody, look for a group of people who are chatting comfortably. Avoid a group that appears to be in an intense conversation. Smile, make eye contact and introduce yourself. Say something general about the occasion that you’re all at [like], ‘Wasn’t that a funny speech?'” she advises. “After you’ve been chatting for a bit, if it seems as though there’s not much left to say, it’s perfectly fine to excuse yourself and find another group of people to talk to. Just say, ‘It’s been so nice meeting you. I hope we see each other again some time,’ and move on. You’ll become more and more comfortable with each introduction.”

be humble

Humility will serve you well, especially when you’re just starting off, and Bernard points out two areas where this is important. “Be flexible about what you think you should earn. You have no salary history, remember? There may be hidden opportunity for growth and promotion in an entry-level job,” he says. “And one last thing — don’t leave work until after your boss leaves, especially the first few months. Unless they tell you to go home.” It’s all about putting in that extra effort and showing you’re committed!

Are you a recent graduate who just scored an awesome job? Tweet us @BritandCo and tell us how you nailed it!

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(Featured photo via Getty)

As the seasons shift and a long-awaited spring finally arrives, a few things are inevitable: the ground is thawing, the birds are chirping, and graduation ceremonies are right around the corner. In traditional practice, whether your graduation is from high school, college, or beyond, a white graduation dress perfectly complements all your robes and cords.

Instead of letting this unspoken dress code inhibit your sense of style and self-expression, lean into it! When you look good, you feel good — let this mantra ring true on your celebratory day with these white graduation dresses. You’ll find a range of styles, prices, lengths, and more to help you find your perfect match.

Image via Lulus

Lulus Cause to Celebrate Midi Dress ($79)

Hell-bent on avoiding an all-white ensemble? Then this beautiful, chiffon midi dress from Lulus is what you need for your big day. Artfully covered in subtle, gold dots, this dress is truly a ‘cause to celebrate!’

Image via Anthropologie

Anthropologie Mare Mare Romper ($168)

Giving the illusion of a dress, this adorable romper is complete with shorts underneath hidden by side panels for both coverage and comfort.

Image via Anthropologie

Endless Rose Crochet Lace Dress ($130)

Yes way, appliqué. The flower overlay is a sweet nod to femininity and the interesting crochet texture that covers this mini dress is sure to make you stand out among others.

​Image via Free People

Free People Feeling Bonita Dress ($108)

Effortlessly chic, this cap sleeve midi dress will photograph like a dream in any and all graduation pics. Plus, it’s the perfect addition to pack for all your post-grad travels this summer! Win-win!

Photo via Anthropologie

Tommie Cap-Sleeve Dress ($170)

This simple midi dress if perfect for a graduation, and it even offers plenty of extensive sizing! We also love the cap-sleeve moment for a classy look.

Image via Lulus

Lulus Devoted Lover Midi Dress ($68)

Business in the front, party in the back; this bodycon dress features a high neckline that exudes a professional feel while the low back with a twist detail brings a playful aspect.

Image via Reformation

Reformation Catarina Dress ($218)

Short and sweet - enough said.

Image via Revolve

Amanda Uprichard Evaline Dress ($198)

Amanda Uprichard hit the nail on the head with this beautiful, sleek short-sleeved dress that will leave you wondering how you ever survived without it.

Photo via Free People

Free People Ultraviolet Dress ($148)

If typical dresses aren’t your style, not to worry, Free People has you covered. This polka dot midi dress is sophisticated yet fun with a flair; perfect for saying your farewells to any classmates you may have been crushing on ;).

Photo via Nordstrom

Nordstrom ASTR Off the Shoulder Dress ($90)

Hill House is known for their nap dresses, and for good reason. Constructed from 100% silk, this sleeveless dress lets you wear it, instead of the other way around.

Photo via Nordstrom

Petal and Pup Luelle Dress ($79)

Graduation aside, you need this dress in your closet. Featuring satin material for easy movement, this midi dress is a staple piece that will last through the years.

Photo via Nordstrom

House of CB Tallulah Dress ($209)

This elegant smock dress is comfortable enough for all-day wear, yet has a timeless feel that elevates the look of anyone who puts it on.

Photo via Eloquii

Eloquii Strong Shoulder Dress ($65)

Eloquii’s mission to provide extended sizes in a fashionable manner is evident in this curve-hugging midi dress complete with the fun shoulder detailing.

Reformation Moya Two Piece Set ($248)

This flirty, flouncy two piece set is perfect if you’d prefer to show less skin, and it’s super popular right now - so grab it while you can!!

Image via Showpo

Showpo Vashti Mini Dress ($70)

Showpo’s puff sleeve dress is so cute, you’ll have a hard time not buying it in every color after graduation.

Photo via Eloquii

Eloquii Lace Tiered Dress ($189)

This stunning lace-detailed dress is available in extensive sizes and is sure to be a show-stopper underneath a graduation gown.

Photo via Nordstrom

Nordstrom BP Mini Dress ($49)

A fold-over neckline and slit make this a cute and fun take on a white graduation dress. We think that's it's the perfect mix of classy and cute put together!

Image via Lisa Says Gah

Lisa Says Gah Alex Shirtdress ($148)

Lean into the coquette aesthetic with this lightweight, cotton mini dress, sure to fulfill your grad dress dreams and beyond.

Image via Peppermayo

Peppermayo Loren Midi Dress ($75)

Elegant and affordable, this silky midi dress has details including a ruched chest and a back tie to accentuate your curves in a subtle way.

Image via Madewell

Madewell Plus Tiered Midi Dress ($128)

A sweetheart neckline and button detail make this sleeveless dress perfect for warmer graduation ceremonies, and with size offerings up to a 28, it’s a great fit for all who are interested.

Tag us with your favorite graduation dresses on Instagram and subscribe to our email newsletter for more fashion inspiration!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Meghan Markle and Prince Harry's relationship has captivated us throughout the years. Their story has love, family, loss, and of course, royalty. But how did the Duke and Duchess of Sussex come to be the powerful, independent couple they are today? Here's everything we know about the pair's relationship timeline, starting from the first time they met!

Mike Coppola / Getty Images for 2022 Robert F. Kennedy Human Rights Ripple of Hope Gala

July 2016: Meghan and Harry meet

After initially meeting on Instagram (a classic plot point for 21st century relationships), Meghan and Harry met for a first date in London.

“I was scrolling through my feed and someone who was a friend had this video of the two of them [and Meghan], it was like a Snapchat,” Harry said of is digital introduction to Meghan in the Harry & Meghan Netflix docuseries. He remembers asking himself, "Who is that?"

Chris Jackson / Getty Images

November 2016: Meghan and Harry reveal they are officially dating

It was an official statement from Kensington Palace that confirmed Meghan and Harry's relationship.

At the time, Meghan faced mass amounts of sexist and racist backlash through the media for her association with the royal family. Kensington Palace denounced the hate in a statement:

“Some of this has been very public — the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and Web article comments,” the statement read. “Some of it has been hidden from the public — the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriends; the bombardment of nearly every friend, coworker, and loved one in her life.”

Despite the hate, Meghan and Harry persevered as a couple.

Chris Jackson / Getty Images

September 2017: Meghan shines a light on her relationship with Harry

Meghan revealed even more information about her connection with Harry in a Vanity Faircover story in September 2017.

“We’re a couple. We’re in love,” she told Vanity Fair. “I’m sure there will be a time when we have to come forward and present ourselves, and have stories to tell, but I hope what people will understand is that this is our time. This is for us. It’s part of what makes it so special, that it’s just ours. But we’re happy. Personally, I love a great love story.”

Chris Jackson / Getty Images for Invictus Games Foundation

November 2017: Meghan and Harry are engaged

Meghan officially moved to London in the fall of 2017 and the couple announced their engagement not long after.

Harry proposed to Meghan at Nottingham Cottage on the grounds of Kensington Palace with a ring made from two of Princess Diana's diamonds, and she said "yes" on the spot!

An official statement from the palace detailed their engagement further:

“His Royal Highness The Prince of Wales is delighted to announce the engagement of Prince Harry to Ms. Meghan Markle,” it read. “His Royal Highness and Ms. Markle became engaged in London earlier this month. Prince Harry has informed Her Majesty The Queen and other close members of his family. Prince Harry has also sought and received the blessing of Ms. Markle's parents.”

Meghan recalled the moment Harry proposed on the Harry & Meghan Netflix docuseries:

“He’s down on one knee and I was like, ‘Yes!’ I was so joyful and excited. I was like, ‘Ah we’re doing this."

Ben Birchall / Getty Images

May 2018: Meghan and Harry’s wedding

Meghan and Harry got married at St. George’s Chapel at Windsor Castle. They admitted a few years later that they had actually exchanged vows three days before they walked down the aisle, for the sake of privacy.

“No one knows that,” Meghan said in an interview with Oprah Winfrey. “We called the archbishop and just said, look, this thing, this spectacle is for the world, but we want our union between us, so the vows that we have framed in our room are just the two of us in our backyard with the archbishop of Canterbury.”

Millions of people tuned in for their televised wedding ceremony on May 19, 2018.

October 2018: Meghan announced her first pregnancy

On October 15, 2018, Kensington Palace released a statement informing the public that Meghan and Harry were expecting their first child the following spring.

The news broke while Meghan and Harry were on a 16-day royal tour through Australia, Fiji, Tonga, and New Zealand. The pair returned home and settled in at Windsor Castle's Frogmore Cottage to start prepping for the baby.

Dominic Lipinski / Getty Images

May 2019: Meghan and Harry welcome their first child

The couple welcomed their first son, Archie Harrison Mountbatten-Windsor, on May 6, 2019."We are pleased to announce that Their Royal Highnesses The Duke and Duchess of Sussex welcomed their firstborn child in the early morning on May 6th, 2019. Their Royal Highnesses’ son weighs 7lbs. 3oz," an Instagram post from @sussexroyal read. "The Duchess and baby are both healthy and well, and the couple thank members of the public for their shared excitement and support during this very special time in their lives."

Chris Jackson / Getty Images

January 2020: The couple steps back from their roles in the royal family

After "many months" of deliberation, Meghan and Harry had decided to "transition" from the royal family in early 2020.

In an official statement, they shared their plans to step back as ‘senior’ members of the royal family, become financially independent from Her Majesty, and split time between the United States and United Kingdom.

"This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity," the statement read. "We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties."

They moved to the U.S. a couple months later, staying in Montecito, California until they bought a home in Santa Barbara in the summer of 2020.

November 2020: Meghan announced she had a miscarriage with her second child

Meghan admitted she experienced a miscarriage with her second pregnancy, writing in a vulnerable New York Times op-ed essay that the loss of her second pregnancy with Prince Harry felt like “an almost unbearable grief.”

“I knew, as I clutched my firstborn child, that I was losing my second,” Meghan wrote. “Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”

March 2021: Interview with Oprah

The couple sat down for a very candidinterview with Oprah in March 2021, coming clean on multiple topics that had arose since living in the public eye. From Meghan’s mental health to the dynamic of the royal family – including the racism Meghan had experienced since becoming a member – they spoke honestly.

Yui Mok / Getty Images

June 2021: Meghan and Harry welcome their daughter, Lilibet

The pair publicly announced their second pregnancy in February 2021, welcoming their daughter, Lilibet Diana Mountbatten Windsor, a few months later.

Lilibet was born on June 4, 2021 in Santa Barbara, California.

Kirsty O'Connor / Getty Images

June 2022: Meghan and Harry attend the Queen’s Platinum Jubilee

Meghan and Harry headed to Buckingham Palace for the Queen's Platinum Jubilee, marking their first joint appearance in the U.K. in over two years at that point.

The two weren’t publicly mingling with other senior royalty in attendance, though they reportedly introduced Lilibet to the Queen in private during their trip.

"They aren't part of the [working] royal family anymore, and that's a decision they have taken — but maybe [the public] hasn't quite accepted that yet," a source close to the couple told Peoplein 2022. "Yes, they were low-key. They paid their respects and went home."

September 2022: Queen Elizabeth II’s funeral

Meghan and Harry were called to Windsor Castle on September 8, 2022, shortly after Queen Elizabeth II passed away at age 96.

They briefly reunited with Kate Middleton and Prince William to support the royal family amid the news. According to Kensington Palace, the rare meeting was actually William's idea, with a source noting that it "was an important show of unity at an incredibly difficult time for the family."

Sascha Schuermann / Getty Images for Invictus Games Foundation

December 2022: The Harry & Meghan docuseries drops

The first volume Meghan & Harry Netflix docuseries hit screens on December 8, 2022. The pair addressed their full love story, their new family, and dived deeper on their reasons for distancing from the royal family in the three-part series.

Gareth Cattermole / Getty Images

March 2023: Meghan and Harry were told to leave their royal residence in the U.K.

Meghan and Harry were asked to “vacate” Frogmore Cottage in the spring of 2023.

"We can confirm The Duke and Duchess of Sussex have been requested to vacate their residence at Frogmore Cottage," a spokesperson for the couple's Archewell Foundation told People.

Andrew Chin / Getty Images

January 2024: The truth comes to light about Queen Elizabeth’s blessing for Meghan and Harry’s daughter’s name

An inside source disputed the claim that the late Queen Elizabeth had not given Meghan and Harry her blessing to name their daughter after her known nickname, Lilibet.

“Meghan and Harry 100 percent got permission from the queen to use the name Lilibet,” the insider said. “The report is not true. [Harry and Meghan] don’t know where this is coming from...They’re shocked that this is coming now; it seems out of nowhere and out of left field. They just feel like it’s more of the same spear campaign that continues against them.”

Chris Jackson / Getty Images for Invictus Games Foundation

March 2024: Meghan and Harry were in Austin, Texas for SXSW

Meghan was slated to speak on a South by Southwest panel for International Women’s Day 2024, so she and Harry traveled to Austin, Texas.

While they were in Austin, the couple had a date night at Soho House Austin.

“They were happy and in great spirits,” an eyewitness told People. “Harry was very animated throughout the dinner. They were super low key and seemed happy to be around the upbeat vibes at the lively venue.”

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Lead photo by Chris Jackson / Getty Images for Invictus Games Foundation.

Home decor and wellness creator Kelly Marcelo always wanted to be her own boss. “I never really wanted to have a job where I wouldn't be in control,” she says. She started a wedding photography business in college, added a photo booth rental business, and launched a t-shirt business with her brother. When the pandemic put events to a halt, she found herself at a crossroads. What to do next?

She decided to pour herself into her passion for home decor. She started posting several times a day on TikTok and finding a new outlet for her creativity. Within a few months, she had 10K followers, steadily built her following and hired a manager, and was recently chosen to decorate the White House for the holidays. “You have to ask that question, well, why not me?,” she says.

Check out Kelly’s colorful and creative world and how she’s making every move count in her business with the help of TurboTax, so she can focus on what she loves to do!

Don’t Wait for Perfection. In the first month of launch, Kelly’s goal was to post three times a day. “I was really trying to focus on getting as much out there at first, but then also being able to get that information to see what worked with people,” she recalls. That market research allowed her to build an audience, learn what her audience craved, and focus on the wins. “It was very intense at the beginning, and then I eased back. I'm like, ‘Okay, let me breathe, because it was not sustainable at all.’”

Refine and Strategize. To avoid burnout, she slowed her pace and stepped back to focus on the bigger picture. “I didn't pressure myself once I was on solid ground. I decided to focus more on refining the content, making it for the fun of it, and focusing on the strategy part.” Step back and analyze your learnings and decide how you want to move forward and grow.

Invest in Your Growth. Kelly joined a business accelerator for underrepresented creators in the middle of her journey that proved to be a smart strategic move. “I feel like that changed the whole course of where I am now, because once I was able to get support from them and talk to people directly after the program, that's when I got my biggest brand deal.”

Be Brave. “For me, it was recognizing that the fear was always going to be there,” says Kelly. “If you want to live a creative life, you're going to have to do something that's scary, and it's probably going to require steps that you don't want to take. For me, being on camera was very scary.” Growth happens outside of your comfort zone. Challenge yourself to take on moves that push your boundaries and help you develop new skills. Remember that being brave doesn't mean being fearless. It means acknowledging your fears but choosing to move forward despite them!

Photos: Courtesy of Kelly Marcelo

Ready to take your business to the next level? Make your moves count with TurboTax!*

*Experts only available with TurboTax Live. See details at turbotax.com/guarantees.

Taylor Swift loves to reference the past in her songs. Every new album adds another layer to a whole web of lore (as the kids say), and The Tortured Poets Department is no different! There are enough pop culture references to to keep you glued to Google for the whole weekend, which is why I read every single lyric to decode each movie and literary reference so you don't have to! Keep reading for the full scoop from our fearless leader: The Chairman of the Department ;).

Literary References In The Tortured Poets Department

Image via engin akyurt/Unsplash

Down Bad — "Did You Take All My Old Clothes, Just To Leave Me Here, Naked And Alone"

While "Down Bad" feels like a reference to aliens, it's also reminding us of the story of Adam and Eve, who were left naked in the Garden of Eden after eating the Fruit of the Knowledge of Good and Evil. The "experiments" Taylor Swift references in the first verse (plus the "Fortnight" music video) are also giving Mary Shelley/Frankenstein!

Image via Amazon

So Long, London — "You Left Me At The House By The Heath"

Hampstead Heath is a beautiful area of London that reportedly inspired C.S. Lewis to write The Chronicles of Narnia in the late 30s and early 40s. As Narnia's self-proclaimed biggest fan, I'm totally claiming this indirect literary reference, especially since the Pevensies have to stay at the Professor's house when they're evacuated from London.

Image via Amazon

I Hate It Here — "I Hate It Here So I Will Go To Secret Gardens In My Mind People Need A Key To Get To"

This Taylor Swift song is all about wishing she was somewhere else during an early period of her life, and referencing The Secret Garden makes total sense. In the book, lead character Mary has to access the Secret Garden to discover the hope, joy, and healing she's lost.

Image via İlknur ERDURAN/Pexels

thanK you aIMee — "I Pushed Each Boulder Up The Hill"

This seems to be another Greek mythology reference, this time to Sisyphus. He was forced by the gods to roll a boulder up a hill — and then do it again when it rolled back down. Considering this song seems to reference Kim Kardashian, Kanye West, and the drama that led to Reputation, it feels like a reference to the feud that rears its head over and over again.

Image via Robin Erino/Pexels

Cassandra — "So They Killed Cassandra First Cause She Feared The Worst And Tried To Tell The Town"

In Greek mythology, Cassandra (whose name means "she who entangles men," FYI) was a beautiful woman, and princess of Troy. The god Apollo falls in love with her, and gives her the power of prophecy — that is, until she rejects him and he turns the gift into a curse where no one believes her anymore.

Image via Amazon

The Bolter — "She Fell Through The Ice, Then Came Out Alive"

This is another indirect literary reference I'm claiming that totally reminds me of Amy March from Little Women. Amy falls through the ice when the March sisters are all children living in Massachusetts. Fans have historically hated her character, which is tied to the "A curious child, ever reviled // By everyone except her own father" lyric.

Movie References In Taylor Swift's New Album

Image courtesy Warner Bros. Pictures

My Boy Only Breaks His Favorite Toys — "I Felt More When We Played Pretend Than With All The Kens"

The internet has claimed Taylor Swift as the real-world version of Barbie, and after last year's blockbuster hit (and Taylor referencing Ken in "Hits Different") we get another nod to our favorite doll. Plus, this song reminds me of Syd from Toy Story destroying his toys, and "he was my best friend down at the sandlot" got me thinking about The Sandlot. So many movie references, so little time!

Image via Michele K Short/Sony

Guilty As Sin? — "How Can I Be Guilty As Sin?"

Taylor Swift wrote "Carolina" for the book-to-movie adaptation of Where The Crawdads Sing. In "Carolina," she sings that Kya's community has "said that I was guilty as sin and sleep in a liar’s bed.”

More Pop Culture References

Image via Rodin Eckenroth/Getty Images

  • The Tortured Poets Department — Taylor Swift mentions poet & writer Dylan Thomas, singer-songwriter & poet Patti Smith, and American singer Charlie Puth, boygenius singer Lucy Dacus, producer Jack Antonoff.
  • But Daddy I Love Him — This is a line in both The Little Mermaid and The Notebook.
  • Florida!!! — Florence Welch is featured on this song, which mentions a hurricane. Florence + The Machine has a song titled "Hurricane Love."
  • Guilty As Sin? — Taylor also references "The Downtown Lights" by The Blue Nile, as well as the Crucifixion and Resurrection of Jesus in The Bible.
  • Who's Afraid Of Little Old MeWho's Afraid Of Virginia Woolf revolves around a bitter and aging couple who weaponize the youth of their guests against one another.
  • loml — "The coward claimed he was a lion" is a reference to The Wizard of Oz, while "Mr. Steal Your Girl" is a Trey Songz track.
  • I Can Do It With A Broken Heart — This whole song is about Taylor Swift's Eras Tour.
  • The Alchemy + The Prophecy — In Taylor Swift's TIME interview, she references Harry Potter, which has huge themes around alchemy and prophecies.
  • Clara Bow — This song references Clara Bow, Stevie Nicks, and Taylor herself!
  • So High School — Taylor Swift Mentions video game Grand Theft Auto, Artistotle, and American Pie. She also mentions games like Kiss Marry Kill, Truth or Dare, and Spin the Bottle

Which of these pop culture references in The Tortured Poets Department is your favorite? Check out the latest news on the album here!

Lead image via Amazon

Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean