22 “Mini Planter” Ideas to Inspire Your Next Floral Arrangement

Kate Thorn
May 31, 2014

You know that saying, good things come in small packages. Nowhere is that more relevant than in the land of flower arranging. You don’t need to spend $50 at a fancy florist to get a gorgeous floral centerpiece for your bedroom, dining room or workspace; just some fresh flowers or fake flowers, and a funky vase or two. Check out these 22 mini plant arrangements and get inspired to pack a big punch in a little bunch.

1. Hanging Wildflower Bouquets: When you arrange wildflowers, you want the vase to be as unpretentious as the flowers so use recycled jam jars, mason jars or those tin cans you’ve been saving up for the prefect project. Then wrap the jar in twine and hang three or four in your window for a free-spirited display. (via Pretty Things by Kristen)

2. Pretty Flower Cups: The vases used for these little arrangements are old candle votives. Have fun mixing and matching colors and textures, but keep a common theme to hold the look together. Tip: Mini arrangements usually look best in groups of odd numbers. (via Lia Griffith)

3. Mini Place Settings: These mini florals would be a great way to incorporate your colors into the wedding reception. Let guests take them home as pretty favors at the end of the night. (via Project Wedding)

4. DIY Flower Frog Bowls: By adding a floral frog to the bottom of a thrifted bowl, you can keep your bouquet composed in even the shallowest of containers. (via Design Mom)

5. Mini Violet Arrangements: Probably the teeny tiniest little bouquet you’ll ever see, these flowers are placed in jars that are available at any dollar store. (via Lemon Thistle)

6. DIY Lightbulb Vase: In addition to decorating a workspace, these would be adorable hanging at a summer garden party. Just be extra careful when you’re working with glass lightbulbs. They’re extremely fragile. (via Free People)

7. Mini Gift Bouquets: By adding a gift tag to these tiny bouquets and wrapping them in brown butcher paper, they suddenly turn into little thank you gifts. Include a thrift store vase for extra charm. (via Paper + Stitch)

8. Easy Bouquet Wrap: VELCRO makes these colored little ties that are perfect for color coordinating with bridesmaids’ bouquets. It’s as easy as gather, bunch, wrap! (via Brit + Co.)

9. Recycled Tin Vases: Don’t throw out those tins just yet! We love how the colors in these recycled tins complement the little bouquets. (via Creature Comforts)

10. Succulent Centerpiece: Add some fun colors to white egg cups with multi-surface paint, then add the tiniest succulents for a fabulous windowsill display. (via Design Improvised)

11. Teacup Flower Arrangements: Put the kettle on. It’s time for a tea party! All you need is a floral frog and some thrift store tea cups for this romantic centerpiece or hostess gift. (via Valley + Co. Lifestyle)

12. The Deconstructed Bouquet: Deconstruct one bouquet and distribute the flowers among multiple vases of all heights and sizes for a dramatic, yet inexpensive centerpiece. (via Papery and Cakery)

13. DIY Mini Topiaries: These topiaries are made from mini Euonymus shrubs and are then planted in recycled milk glass vases. (via Homey, Oh My)

14. Creative Arrangements: Have fun with greenery when you’re arranging your flowers. Herbs make a wonderfully unexpected element like mint with roses. (via Tulipina)

15. Fit For a Queen: These silver chalices are perfect little vases when filled with floral foam. (via Julie Blanner)

16. Gold Dipped Plant Pots: We will forever love succulents for their ability to withstand even the blackest of thumbs. If your little survivors need a fun summer update, check out these glamorous gold-dipped pots. (via PB Teen)

17. DIY Bouquet Surprise: The idea here is that you could whip up a gorgeous mini bouquet and leave it on a friend’s doorstep with a little handwritten note for a thoughtful surprise. (via Paper + Stitch)

18. Mini Bouquet Favors: Flowers make a great gift or favor, especially when bundled into little bouquets and wrapped in pretty paper. (via Swoon Studio)

19. Cacti Bowl: Those colors! We love the idea of having a little cacti community in one shallow bowl rather than in separate little pots. (via From Etzer With Love)

20. Floral Laboratory: Get geeky with these science beakers! The tall ones are ideal for adding extra height and interest. (via Tulipina)

21. Bud Vases: Sometimes flowers that don’t have long stems miss out on fame and glory, which is a shame! Find some tiny bud vases and make a floral table runner with these understated beauties. (via It’s Mademoiselle Love)

22. Flower Chandelier: If you haven’t read Decorate with Flowers yet, what are you waiting for? There are all kinds of gorgeous flower arranging tips, including how to make a wire hanging flower chandelier. (via Decor8)

Will you be trying your hand at flower arranging this summer? Let us know in the comments below!

15 Stylish Fall Wedding Decor Finds We Spotted on Etsy for Under $100

When it comes to your fall nuptials, cooler temps and dusty colors are the order of the day. But there's no reason to spend all of your hard-earned money on wedding decor, especially when you still have a wedding dress to buy. Wedding trends right now are all about making a statement, so we rounded up 15 stylish Etsy finds to help you get the look for your autumn celebration while staying on budget.

Tiered Cake Pick in Fall Colors ($28+)

This fall-ready cake pick is made with a mix of dried and artificial flowers that includes grass, wildflowers, herbs, eucalyptus, and lavender.

Lighted Mason Jar Centerpiece ($19+)

Each of these quart-size mason jar lights includes a set of LED fairy lights, a beige sunflower with coordinating flowers, and a jute bow

Fall Wedding Pumpkin Cake Topper ($21)

Say hello to two of the most darling little pumpkins you will ever lay eyes on.

Cake to the Top Fall in Love Banner ($13)

Gold and on-trend, this adorable banner is perfect for hanging over your sweetheart table. Another idea? Hang it as part of a photo booth where guests can cake photos.

Little Pumpkin Balloon Garland Kit ($32+)

This pumpkin balloon DIY kit includes an assortment of balloons, a strip to make the garland, glue dots, and instructions (both written and video).

Earth Entwine Macrame Wedding Cake Decor ($38)

Having a fall wedding means you can go as earthy as you want. This macrame wedding cake decor looks fab and will add boho vibes to your big day.

Magpie Linens Burgundy Velvet Table Runner ($26+)

This beautiful and luxurious burgundy velvet table runner will take your reception tables to the next level. Pair it with moody blooms for a classy autumn affair.

Bloom Bar Floral Design Deluxe Dried Flower Posie Bouquet ($17+)

Fall kicks off with Virgo season, and nothing represents the maiden like dried sheaths of wheat, flowers, and grasses. These gorgeous dried bouquets are perfect for using in tablescapes, groomsmen's pockets, favors, or anywhere else you need an elegant autumn touch.

Large Velvet Pumpkins, Set of 3 ($40, was $50)

This handmade set of lush velvet pumpkins has three pillows in rust, gold, and olive. Each one measures 6 x 3 inches (plus, the 4-inch tall stem).

Eucca Hair Comb ($45)

Ditching the veil for a non-traditional hair accessory? This lovely comb puts a trendy twist on your look. It's made with real preserved and dried flowers so it's sure to last months — or even years!

Sheila Weil Studios Wool Felted Acorns ($21)

These ADORABLE felt acorns make for the perfect autumn detail. Your can scatter them across your table, decorate with them, or give them as favors.

Eucca Succulent Boutonnieres ($13)

Let your S.O. embrace the theme of your seasonal wedding with these assorted succulent boutonnieres. They're made with dried blooms, berries, lavender, and textural elements. And the best part? You can plant these cuties afterward!

Emma's Attic Store Terracotta Boho Wedding Cheesecloth Tablerunner ($6+)

Line your tables, drape your displays, and wrap your silverware in this beautiful boho cheesecloth. This material isn't just on trend, it's both rustic and elevated.

Personalized Skeleton Wedding Cake Topper ($60)

Get you initials monogrammed on this Halloween-ready wedding cake topper featuring bride and groom skeletons.

Gold Pumpkin Place Card Holder with DIY Place Cards ($31)

This set of 12 gold resin place-card holders come with coordinating blank place cards.

Which item is your fave? Tell us over @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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10 Romantic Wedding Florals You Can DIY — Yes, Really!

As a bride, planning your wedding florals, your dress, and your cake (to name a few) can be magical and hectic in equal measure. We bet your budget is stretched thin! But never fear: Your DIY floral skills are going to pay off for you big time. We’ve rounded up beautiful, doable (really!) arrangements using both real and faux flowers that you or your crafty friends and family can do before the big day. The payoff: beautiful, cost-effective flowers that come out exactly the way you want.

DIY Floral Centerpiece

Statement centerpieces for every table can be a sinkhole for your budget. Cut out the middleman and assemble this graceful arrangement in minutes using faux blooms that you don’t have to worry about drooping before the dancing starts. (via Afloral)

Naked Cake With Flower Topper

This Pinterest-perfect cake is easy to assemble yourself, and a budget-friendly alternative to the fondant masterpieces at the bakery. Make this smaller display cake for photos and the ceremonial cutting, and serve sheet cake to your guests — no one will be any the wiser. (via Brit + Co)

DIY Hanging Flower Installation

Is your dream venue a bit of a blank slate, decor-wise? Suspend this colorful element to create a magical canopy of color and texture. (via Sugar & Cloth)

Geometric Floral Mobiles

No obvious altar in your amazing loft space? Create one in situ with these hanging metallic mobiles adorned with pretty flowers. They’ll frame your ceremony space, then add color to your gift table or bar. (via Brit + Co)

Ultra Violet Bouquet

The best part about this vivid DIY is the instructions apply to making an eye-catching bouquet in any color of the rainbow. (via Ruffled Blog)

DIY Boutonnieres

Give your groomsmen a punchy pop of color with these cheery boutonnieres. The sunny yellow color couldn’t be more perfect for a spring event! (via Paper & Stitch)

Succulent Flower Crown

Ditching the veil for a flower crown? This lovely version puts a trendy twist on the form with succulents, but the basic technique is one you can use with your favorite blooms. (via Brit + Co)

DIY Floral Photo Backdrop

This tropical stunner will make your photobooth pics the best on the ‘Gram. And by using a pegboard, you’ll have no trouble getting it to and from the venue. (via Lovely Indeed)

Hanging Floral Chandelier

Set the head table apart with this magnificent chandelier and give your wedding the wild romantic garden feel you’ve been dreaming about. (And yes, this is DIY-able, we promise!). (via We Are Scout)

Floral Hair Comb

Want that boho look but not ready to commit to a full-on flower crown? These smaller, more delicate hairpieces are easy to incorporate into your updo. (via Brit + Co)

Follow us on Pinterest for more DIY wedding inspo, and tons o’ tutorials!

This post has been updated.

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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