For People With Invisible Disabilities, Fidget Spinners Are More Than Just a Fad

Maybe you’ve seen recent Facebook headlines (like this one from The Federalist Papers) that suggest there is a real danger to fidget spinners and similar fidget toys currently on the market. The fact-checking website Snopes has pointed out that these risks are inaccurate and overblown — basically, they’re clickbait.

While this misinformation might not seem like a huge deal, it can lead to attitudes that are potentially harmful to people with mental health issues and neurological differences that rely on these toys to self-soothe.

According to research published by the journal Child Neuropsychology in 2016, fidget toys can be beneficial for people with ADHD or autism, as well as others who need help focusing. With the digital age forcing multi-tasking on everyone, including young children, it’s hard to keep focused. By distracting the body, fidgeting can help calm the mind.

“Fidgeting in children with ADHD may be an unconscious attempt to maintain attention,” said Julie Schweitzer, director of the ADHD program at the University of California, Davis MIND Institute, in an interview with LiveScience.

While most research on the benefits of fidget toys has focused on people with ADHD, it’s clear that the toys can have a profound effect on those with autism, anxiety, and other learning disabilities or social disorders. Sharing misleading, fearmongering stories about the toys can overshadow the benefits that many people can gain from them.

Often, having a mental illness or learning disability is what’s called an “invisible disability,” meaning most people wouldn’t know you need support because you aren’t visually/physically disabled. This means it’s easy not to notice when people actually derive therapeutic benefits from a gadget or toy, especially if it’s one that many other people are currently using for fun.

While you might not personally see the benefit of fidget toys, they’re just one of many potential tools for people with neurological differences. Some people chew their fingernails to self-soothe, or tap their feet, or pop their gum in order to help calm themselves down.

It’s easy to make fun of popular toys and fads. But making fun of fidget toys can become one of the ways that we ignore other people’s special needs by turning the tools they rely on into something “stupid” or “unusable.” Like many other things we may not understand, fidget toys can make a world of difference to people who need them.

How do you calm down when you’re stressed? Tell us @BritandCo!

(Photo via Drew Angerer/Getty)

We can't take all of the sweet baby news we've been hearing about! From Hilary Duff to Vanessa Hudgens, our beloved Disney stars are glowing mamas-to-be! The latest to join the list of growing families is High School Musical Alum Ashley Tisdale and her husband Christopher French! They've been a happy family of three for a while, but they're expanding with the announcement of Ashley's second pregnancy!

When did Ashley Tisdale announce her pregnancy?

Image via Frenshe

Yesterday Ashley Tisdale shared a mini carousel post on Instagram where she announced her second pregnancy in the most touching way! Pictured in a classic white button-up and slightly unzipped jeans, her cute baby bump is on full display! Her husband Christopher French and their daughter Jupiter also make a loving appearance in the post.

Has Ashley Tisdale shared her due date?

Image via Phillip Faraone/Getty Images for Anastasia Beverly Hills

Since she just shared she's expecting baby no. 2, Ashley Tisdale hasn't disclosed her due date just yet.

What have Ashley Tisdale's friends said about her second pregnancy?

Image via Michael Buckner/Getty Images For Chrysalis

Several celebrities left sweet messages on Ashley Tisdale's Instagram post. Glee star Lea Michele wrote, "So happy for your beautiful family!!! 💓💓💓" while fellow High School Musical alum Corbin Bleu wrote, "Congratulations! ❤❤."

How do fans feel about Ashley Tisdale's second pregnancy?

Image via Noam Galai/Getty Images for goodnest

Fans are also ecstatic about Ashley Tisdale's pregnancy announcement. Instagram user @jsantam_20h, "So you mean to tell me that Sharpay and Gabriella are both preggars?? 😲🙌❤" in reference to Vanessa Hudgens also being pregnant right now. We highly doubt it was planned, but the timing couldn't be more perfect!

What has Ashley Tisdale's husband Christopher French said about their expanding family?

Image via Amanda Edwards/Getty Images

Christoper French shared a heartwarming image of himself, Ashley Tisdale, and their daughter on Instagramto share his excitement about their growing family. His caption says, "Beyond grateful. Thank you my beautiful love @ashleytisdale for another baby French 💘."

Ashley wrote, "I love you!!! Juju is just too cute we had to have another!!" in the comments and we couldn't agree more! The sweetness of it all is making us have baby fever.

How old is Ashley Tisdale's first child?

Image via Jon Kopaloff/Getty Images for Feeding America and North Valley Caring Services

Speaking of Ashley Tisdale and Christopher French's daughter Jupiter, she recently turned 3 on March 23! People announced her birth in 2021 and shared that the happy couple were doing well. We can only imagine how excited she is to be a big sister.

Has Ashley Tisdale shared baby bump updates since announcing her pregnancy?

Image via Ashley Tisdale/Instagram

Ashley Tisdale posted this cute pregnancy update on Instagram yesterday and she she wore a casual outfit that we want to replicate. Although she appears to be wearing straight leg jeans, she wrote a relatable caption about them. "the only jeans that will fit me right now," it reads.

Maternity jeans do exist, but it's possible she's not interested in wearing them right now and we don't blame her!

How do you feel about Ashley Tisdale expecting baby no. 2?

Keep up with us on Facebook for more celeb news and pregnancy updates!

This post has been updated.

Header image via Amanda Edwards/Getty Images

There are a number of TV shows in the running for best teen drama. I'm ready to press play on The Summer I Turned Pretty, One Tree Hill, and The Vampire Diaries at any given moment, but there is nothing like watching Friday Night Lights season 1. It might not be as glamorous as Gossip Girl, but that's exactly why it resonates so deeply when you watch it — FNL both highlights and honors viewers' real-world experiences because the characters are SO relatable. Instead of leaving you envious of a fictional life, Friday Night Lights welcomes you into a community you feel like you already know.


Image via NBC

Everyone in the fictional town of Dillon, Texas lives and breathes football, and Friday Night Lights season 1 opens just before the first game of the season. Right off the bat, we're introduced to characters that both evoke emotion and spark our curiosity, and we're told exactly where they are in their lives: new head coach Eric Taylor is struggling to win the town's confidence. Fullback Tim Riggins struggles both with motivation and against confident running back Smash Williams. All-American quarterback Jason Street has dreams of playing in the NFL while timid Matt Saracen takes care of his grandmother during the afternoon and serves as second-string quarterback at night.

Not to mention the fact that when I watched Friday Night Lights for the first time, I was pleasantly surprised by how compelling and multi-dimensional the women are. Tami Taylor has the perfect blend of motherly love and the kind of Southern sass that puts you in your place. Minka Kelly's Lyla Garrity is one of my favorite TV characters of all time because she might be wealthy and popular, but she evades "The Curse of the Brunette" that seems to plague early 2000s leading ladies. Instead of turning into a manipulative mean girl like the high school versions of Blair Waldorf and Brooke Davis, Lyla is just kind. Does she still make insanely bad decisions (like kissing her boyfriend's best friend)? Yes, but aren't bad decisions a right of passage when you're 17?

The show's initial plots and character arcs revolve heavily around football, but the sport really just serves as a funnel for all the off-field drama. The tension between the characters makes their gameplay even more passionate — and when Street gets seriously injured during that first game of the season, the town rallies together in a way that highlights how strong a community can bond in the face of tragedy.

Image via NBC

Life in middle-class America can be tough, but it can also be really, really sweet. While I'm neither from Texas nor have attended the kind of football school Dillon High is, the contrast between the characters' responsibilities and the fun that comes with parties and joining your friends at the local burger joint resonates with me every time I rewatch.

Even the fact the show is named Friday Night Lights emphasizes that contrast because it shows just how much of a spotlight is on these kids, and how much weight is on their shoulders when they're truly just trying to survive their teenage years.

Rather than providing an escape from viewers' realities like Outer Banks does, Friday Night Lights season 1 emphasizes the realities of juggling multiple jobs, school, and family responsibility that a lot of viewers experience too. It allows you to understand the characters in a really personal way — and feel like you're a part of the community too. The world can seem so big and scary (now more than ever), which is why the simplicity of Friday Night Lights totally redefines comfort TV.

What's your standout moment from Friday Night Lights season 1? Check out why Gilmore Girls Season 7 Wasn't Supposed To Be The Final Chapter for even more TV show musings!

Lead image via NBC

Figuring out how to buy gifts for new moms that they actually like — and need — can feel hard. Should you go with the generic postpartum gifts or knock it out the park with something extravagant? These are extremely valid questions that will have different answers based on who you ask. But, the main person you should keep in mind is the mom you want to surprise. After all, entering motherhood for the first time can bring on a lot of emotions — just ask Ylleya Fields, mother of 6 and author of children’s book series, Princess Cupcake Jones.

"The first couple of years [of motherhood] are not your own, especially when you have multiple children," Ylleya said. She also mentioned that postpartum depression is such a real thing that's not always fully understood until someone experiences it. Even if new moms don't experience it, she said, "Anyone can feel inadequate or have moments of sadness while going through it." It's something she felt with every child, but Ylleya and I both agree that these moments are temporary.

That being said, she believes it's important for moms to receive gifts that will help them with their babies and self-care. Whether you're gifting a food delivery subscription or making sure baby can safely practice independent play, here are top 37 essential gifts for new moms!

Gifts For New Expecting Moms

Frida Mom Pregnancy Skincare Set

Take it from a toddler mom — being gifted a skincare set is top tier. Sure things are shifting and stretching over a long period of time, so having items that prioritize a pregnant mom's skin is necessary.

Urban Skin Rx Super C Body Bright Oil

I can't speak for other moms, but I started developing body acne and more visible stretch marks when I was pregnant. I would've loved to use a body oil that's meant rejuvenate and refresh my skin. It also targets discoloration and premature aging of the skin, making it one of the perfect gifts for expecting moms.

ESARORA Ice Roller

Sometimes a puffy face during pregnancy is inevitable. It can be a little jarring for an expecting mom who's not used to it, so I recommend using an ice roller to help with any puffiness she may experience.

Earth Mama A Little Something for Mama-to-Be Gift Set

As much as it's important to make sure you growing baby is nourished and taken care of, mams deserve to pamper themselves too. Let this gift set serve as a little pick-me-up on the days where she feels drained by pregnancy.

Boppy Multi-Use Total Body Pillow with Removable Pillow Cover

"I used a Baby Bjorn pregnancy pillow during my pregnancies and feel like this is hands-down one of the most important gifts to give," Ylleya said.

Michael Kors Extra-Large Pebbled Leather Reversible Tote Bag

Although it's tempting to make sure a new mom has all the essentials she'll need in her hospital bag, don't forget to give her a 'just because' gift. Help her become comfortable with carrying tote bags by surprising her with Michael Kors' reversible design.

Lila Maternity Labor & Postpartum Gown in Sage

Gifts for expecting moms can be cute too! Although it may not matter to everyone, some moms would prefer to get out of their hospital gown after giving birth. This postpartum gown will be a real treat as mom recuperates from birthing her little one.

Postpartum Gifts For New Moms

Frida Mom C-Section Recovery Kit

There are many recovery kits that moms should be gifted after giving birth, but I truly love that Frida mom has a c-section recovery kit. Not every mom experiences a vaginal birth, so this gift is a nice gesture to remind c-section mamas that their care is equally important.

Frida Mom Postpartum Disposable Underwear

Recovering from giving birth can get messy whether you've had a vaginal delivery or a C-section. One of the things that helped me tremendously during postpartum was investing in comfortable underwear things healed down there.

Ingrid & Isabel Post Birth Gel Pack

In addition to having postpartum underwear, moms who have recently given birth need something to help heal their perineal area. The unfortunate fact about vaginal births is that sometimes moms can experience perineal tearing so having something that helps soothe and heal that area makes a world of difference. Luckily Ingrid & Isabel offers a Post Birth Gel Pack that can help provide relief down there!

Lansinoh Postpartum Essentials Recovery Bundle

Go the extra mile and make sure the new mom in your life has access to as many healing postpartum products as possible! With Lansinoh's Postpartum Essentials Recovery Bundle, moms will have access to an upside down perineal bottle to help clean her tender areas during bathroom breaks, an herbal postpartum spray that soothes any aches she may be feeling down there, and two cooling packs for her to place in her postpartum underwear!

Nurtured 9 The Peaceful Postpartum Gift Set

Help the postpartum mom in your life ease into her new normal with this thoughtful gift set. She'll appreciate drinking tea that helps soothes her uterine cramps while wearing soft slippers.

What's included:

  • Earth Mama Organic Periodic Tea
  • Blush Pink Slippers
  • Agni Oatmeal Chocolate Chip Cookies for Postpartum
  • Nurtured 9 Bloom No. 2 Non-Toxic Candle
  • Nurtured 9 "Moment For Mama" Apothecary Matches

Nurtured 9 The Soothing Recovery Postpartum Gift Box

If you're truly in the giving mood, surprise a new mom with this soothing recovery postpartum gift box.

What's included:

  • Nurtured 9 Maternity/Postpartum Pajama Set
  • Nurtured 9 Bloom No. 2 Non-Toxic Candle
  • Mother Mother Organic Postpartum Herbal Sitz Bath
  • The First Forty Days: The Essential Art of Nourishing the New Mother

Untie The Bow Gifts Fall New Baby Gift Box

This cute little gift box is a congratulatory set that includes items for baby and mom.

Everyday Medical Store Post Surgery Abdominal Binder

Ylleya said, "After carrying a baby for 10 months, the diastasis recti muscles aren't going to be the same. Having a belt that helps those muscles contract — especially if a new mom isn't breastfeeding [for whatever reason] — is something that's needed."

Willow 360 Wearable Breast Pump

If you know a new mom who interested in breastfeeding her newborn, take the pressure off her shoulders by giving her a hands-free breast pump system. It can be isolating to use one that has a bunch of wires, so be sure to add this to the top of your 'gifts for moms' list.

Skims Maternity Nursing Sculpting Bra

Don't forget to give the new mom in your life a nursing bra to go with her hands-free breast pump!

Ode To Us Wellness French Terry Breastfeeding & Pumping Hoodie

This breastfeeding and pumping hoodie is for all my cozy girls who love when fashion is combined with functionality. One of the best features are the dual zippers that'll make your nursing or pumping sessions super easy. If that's not enough to convince you, it also helps keep your temperature regulated.

The Poppy Brand Crossbody Diaper Bag — Classic Black

Carrying a huge diaper bag can be overwhelming for some moms, plus there's a chance she can get flustered when looking for her keys or wallet! Eliminate her stress by gifting her this compact and stylish crossbody diaper bag by The Poppy Brand. It has two zippered sections — one for her baby's essentials and one for anything she needs — to help her find what she needs when she's looking for it.

It has features an elastic opening to store baby wipes and has a matching changing pad that can easily be folded to put back in the bag when she's not using it. Trust me, she'll love this gift!

The Essentials Gift Set

Made with no synthetic scents and organic ingredients, these bathing essentials are clean and refreshing for baby and their mamas. Enjoy the soothing scents of lavender and rosemary for a relaxing bath experience.

Aura Cacia Shower Tablets - Refreshing Peppermint

Chances are that a new mom won't be able to get to a spa, so bring it to her with these refreshing peppermint shower tablets.

Farmacy Honey Milk Hydrating Essence

Gifts for expecting moms should include something that's going to provide optimal hydrating for their skin. As their hormone levels balance out, they can experience dry and sensitive skin from head to toe. However, Farmacy's Honey Milk Hydrating Essence works to rebuild the skin's moisture balance with the aid of white honey, chamomile, and vitamin B5!

NUDESTIX Peptide Body Creme

This Peptide Body Creme is packed fulled of great ingredients like coconut oil and 3% AHA Complex to help repair a new moms skin while also moisturizing it. t's one of the most nourishing skincare gifts for expecting moms that just makes sense.

Food-Related Gifts For Expecting Moms

Hello Fresh Subscription

This is self-explanatory, but the last thing a new mom will be thinking about is buying ingredients to cook a full-course meal. Gift her with a Hello Fresh subscription so figuring out what to cook doesn't feel like another chore.

Stanley Cup The Quencher H2.0 FlowState Tumbler

Whether she's breastfeeding or not, a new mom is going to be thirsty. Luckily, Stanley Cup has a 64 0z. tumbler that'll quench her thirst and then some.

Keurig K-Mini Single-Serve K-Cup

And if she wasn't a big coffee drinker before, she'll likely need as much energy as she can get via coffee. Trust me — you can't go wrong with Keurig's single-serve coffee maker.

Dunkin' French Vanilla Flavored Medium Roast Coffee Keurig K-Cup Pods

Just don't forget to include a box of Keurig K-Cup Pods when you surprise her with a new coffee maker!

Gifts For New Moms & Babies

Ergobaby Omni Breeze Baby Carrier

If your new mom wants to do light housework without worrying about keeping an eye on her baby, she absolutely needs a baby carrier. "Baby carriers make things a little easier," said Ylleya.

Nature Friends Baby Activity Chair

Activity chairs are so adorable and will entertain a newborn like no one's business. Help the new mom in your life out by bringing this with you during your next house visit.

Skip Hop x pbk Animal Friends Classic Activity Gym

If a new mom isn't really keen on the idea of an activity chair, gift her this activity gym instead. It's one of those gifts for moms that'll help them encourage tummy time.

Dreamland Baby Weighted Sleep Sack

Weighted sleep sacks are a dream according to some moms I've talked to. It helps keep the baby safely in place while promoting a peaceful rest.

MAM Matte Starter Set — Pacifiers & Baby Bottles (Set For Newborns)

Whether a mom plans to breastfeed or not, having bottles nearby can be a big help for her. One of the brands that worked for my son was MAM because they have an anti-colic design that reduces the chance of newborns developing colic. The nipples on the bottles also have an anti-slip feature that ensures baby's milk will stay in their mouth instead of spilling down their chins.

As a bonus, this gift set features three pacifiers for mom to keep handy in case she decides she wants to give one to her baby.

HONEST Diaper Cake - Pandas, Deluxe

I'm going to be candid — newborns go through a ton of diapers. This diaper cake by HONEST will be a blessing to a new mom for at least a month.

Hatch Rest 2nd Gen

Speaking of restful sleep, this dream machine is — wait for it — a dream for new moms. It helps baby get used to resting at night with soothing sounds that lull them to sleep.

Nanit Baby Monitor with Camera

Ylleya said, "I'm one of those moms who still has a baby monitor, especially for my younger kids. I like to see what's going on." To help ease any fears a new mom may have about letting their babies sleep in nurseries, bring this baby monitor with you if you plan on visiting after she's given birth.

Pottery Barn Paxton Swivel Glider & Recliner

Recliners are essential for a new mom who will likely be up for late-night or early morning feedings. I spent countless hours in a rocking chair during the first few weeks after giving birth. It probably explains why my toddler prefers to be rocked to sleep now!

Peg Perego Ypsi Stroller

Gifts for expecting moms should benefit them as well as their little one like this Peg Perego stroller. It's designed to be easier to maneuver and collapse when not in use — two very important things that'll decrease a mom's stress! Also, the 360 degree wheels will help mom turn tight corners or simply walk through the grocery store without having to worry about the wheels locking while she's trying to pick up items.

While you're at it, be sure to gift her Peg Perego's compatible baseless infant carseat!

For the new moms who may be taking notes to share with their loved ones, Ylleya wants you to remember a few things. She said, "Don’t be hard on yourself if you're experiencing different emotions during postpartum. If you can, ask people to support you mentally or physically as you make the transition from being pregnant to caring for a child for the first time."

By far, one of my favorite things she said during our conversation is, "Being a parent is a learn-as-you-go process. Even with being a mom of 6, I'm still learning and that's okay. You just have to trust yourself and the process."

Which gifts for new moms are you thinking about adding to your holiday shopping budget? Let us know and sign up for our newsletter for more holiday gift guides!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Lead image via Nurtured 9.

College and high school graduations are just around the corner, and you may be wondering what to get your favorite Gen Z grads. Luckily for you, we compiled a list of 15 fabulous graduation gifts for every price range that are guaranteed to put a smile on your graduate’s face!

Set of 4 Meal Prep Containers

Who doesn’t love pretty Tupperware? Whether your 2024 grad is a gym rat or a library lover, they will definitely find a good use for these air-tight, leak-proof containers.

Benevolence LA New Beginnings Scented Soy Candle

Send them off with this sweet-scented candle that celebrates their achievements, as well as the next steps ahead of them!

A Hundred Other Girlsby Iman Hariri-Kia

This book is like a modern day Devil Wears Prada, and would make the perfect gift for any grad going into journalism, media, or PR — especially if they’re moving to a big city.

Stanley Quencher H2.0

Hydration is key for anyone, especially a new college student that's running between classes, club meetings, and friend hangs! This tumbler will also keep their liquids cold overnight so they don't have to go down the dorm hall in the middle of the night for a fresh refill.

Dagne Dover Mila Repreve® Recycled Polyester Large Toiletry Organizer Bag

If you're sending off a high school grad to communal dorms, they'll definitely benefit from having a compact toiletry bag like this one. This style is particularly nice since it's made from recycled polyester that resists water and debris.

2024 Daily Planner

Using a planner is such an underrated way to stay organized, whether it's prepping for college coursework or adulting stuff like work events, grocery shopping, and plans with friends. This all-in-one daily planner will help your grad keep their ducks in a row with fields for all of life's details.

Honeywell Mini Cool Mist Humidifier

This humidifier, made especially for small rooms and personal spaces (ahem, dorm rooms!) helps maintain humidity levels between 40-60%, which can help relieve congestion and keep the throat and nasal passages hydrated to prevent sickness. This is crucial for soon-to-be college students who may hang around a lot of different people.​

Fresh Sends Flower Bouquet

Flowers are a staple for any major life event, especially a graduation! Fresh Sends is perfect for sending beautiful bouquets for those who live far away, since they ship directly to the recipient's door.

The Beast Mini Blender

This super-effective, high-power portable blender is the perfect size for a dorm room or small apartment, plus it's very aesthetically-pleasing even if it's just sitting on the shelf. It comes equipped with a screw-on lid and straw, too, so your grad can take it on walks and in the car.

Béis The Sport Backpack

Perfect for grads on the go, this bag can hold their water bottle, phone, wallet and so much more when they're trekking across campus.

Loop Quiet Equinox Earplugs

These design-forward earplugs are multipurpose – they block out extra noise for study sessions and sleep time, or even loud parties and concerts! Your grad will appreciate that they come with an easy-to-carry case for keeping them on-hand in unforeseen, noisy situations.

Crush Your Goals Inner Truth Affirmations Deck

For an extra dose of motivation, this 40-count deck of cards will keep them going when times get tough!

Keurig K-Mini Single-Serve K-Cup Pod Coffee Maker

Coffee will ​always ​be a part of any new grad's life. Keep 'em caffeinated with this convenient coffee maker that's compatible with K-Cups for everyday ease.

Hoka Clifton 9 Sneakers

Hokas are undoubtedly the cool girl of running shoes, and they will definitely make your grad hit the pavement smiling, no matter if they're stepping foot on their college campus for the first time or making big moves in a new city.

Great Jones The Starting Lineup

This trio of cookware is such a stylish way to give your recipient's post-grad kitchen an upgrade. All three pieces are oven-safe and dishwasher-friendly to make cleanup a breeze.

Find all of the greatest gifts with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

I have such a love/hate relationship with haircuts. While I love the feeling of a fresh look as much as the next girl, I hate having to spend $100+ for a simple cut and blow dry session. During my recent trim, I talked with my hairdresser, Jack Rehak of Jack’s Hair Design in Hinsdale, Illinois, about ways to keep a haircut looking new and best practices for keeping hair healthy. Here's what he had to say!

Here's How Often You Should Cut Your Hair, According To Professionals

Photo by cottonbro studio/PEXELS

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Photo by RDNE Stock project/PEXELS

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

Photo by cottonbro studio/PEXELS

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Photo by Karolina Grabowska/PEXELS

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

Photo by cottonbro studio/PEXELS

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.

If you need some more hair inspo and advice, be sure to sign up for our weekly email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Nataliya Vaitkevich/PEXELS