How to Style Macaron Buns Like a French Girl

Over the past year, we’ve seen hairstyle trends like the micro-mohawk braid, the banana bun, and the high pony take off, but a French-girl-inspired ‘do is here to steal the spotlight. Macaron buns have surged in popularity this year, and Pinterest searches are proof: The space bun style has seen a 170 percent increase in searches since 2016.

So, what exactly are macaron buns? “They’re two buns that are tied low at the nape of the neck,” explains celebrity hairstylist Laura Polko, whose clients include Lea Michele, Adriana Lima, and Chrissy Teigen. “French girls call these macaron buns because of their circular shape and softness.” Hey, who said you couldn’t find hair inspo while picking out pastries at your local bakery?

Good news: Beyond being ‘Gram-worthy, the look is versatile, cute, and practical. “The best thing about the macaron bun hairstyle is that it’s great for anyone,” Polko says. “You can style them however you’d like to, whether you have thin or thick hair.”

To get started, part your hair in the middle and secure each side in a ponytail. If you’re dealing with summer frizz, add a touch of lightweight styling cream to keep things sleek. “Then, twist each side up into whatever kind of bun you’re feeling, whether it’s messy, neat, small, or big,” Polko advises. Think: braided, ballerina, unkempt, or even accessorized buns. “Finally, secure each side with bobby pins and spray a flexible hold hairspray.” So sweet.

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(Photos via ofeminin)

Calling all Star Wars nerds: After decorating the house with geeky accessories and DIYing our favorite character costume, wehad to address our favorite part of the saga: Princess Leia's hair. It's epic — period. In honor of Star Wars Day (May the Fourth be with you!) and the fact that Carrie Fisher finally got a star on the Hollywood Walk of Fame, here are some of my favorite Princess Leia hair moments — with a modern twist. I updated these three styles into fun, five-minute looks that any level of fan or fashion girl would want to work. They're perfect for dinner plans and Star Wars parties alike.

Princess Leia's Double Braids from "​Episode VI: The Return of the Jedi​" –> Casual Rope Braids

Images via Lucasfilm Ltd/20th Century Fox/Walt Disney Studio Motion Pictures/Brit + Co

Tight, leather-threaded braids get a casual update with these pigtails, perfect for those days you want an easy, lazy girl style.

Step 1: Section + Twist

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Take a tiny strand of hair near your temple and separate it into two equal sections. Taking one strand in each hand, twisting each section around your fingers in a counterclockwise direction. Then cross the pieces over one another in a clockwise motion and keep on going.

Step 2: Secure + Repeat

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When you reach the end of the strand, secure the rope braid with a clear elastic.

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Then repeat on the other side.

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You can also curl the ends of your hair if you want to dress this look up a bit!

Princess Leia's Milkmaid Braid from ​"Episode V: The Empire Strikes Back​" –> Messy Fishtail Crown Braid

Images via Lucasfilm Ltd/20th Century Fox/Walt Disney Studio Motion Pictures/Brit + Co

Image via Brit + Co

We’re putting a more romantic twist on Princess Leia’s chunky milkmaid braid with a messy fishtail-Dutch plaitand loose, long tendrils to frame your face.

Step 1: Section

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Start by sectioning your hair in half. Pin the right section in place so that it will be easier to work with the left one.

Step 2: Fishtail Dutch Braid

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Now take a small strand from the top of your head and start fishtail braiding with two alterations: Braid underneath instead of over the top (this gives the braid a cool 3D effect) and incorporate tiny strands as you go.

Step 3: Secure + Repeat

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Once you’ve incorporated all the hair, keep on braiding normally, then tie with an elastic. Then, braid the other section with one twist: Braid this section upwards.

Step 4: Pancake

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Gently separate your plaits — what’s called pancaking — to give your braids a fuller, messier look.

Step 5: Pin + Final Touches

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Lastly, use a couple of bobby pins to secure the braids in place and get the perfect crown result. And don't worry if some tiny pieces are sticking out: It's all part of the look!

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Date-night ready like that.

Princess Leia Space Buns from "Episode IV: A New Hope" –> Half-Up Half-Down Double Buns

Images via Lucasfilm Ltd/20th Century Fox/Walt Disney Studio Motion Pictures/Brit + Co

While this is hands down Princess Leia's most iconic hair look, it's one of the hardest to wear outside of Halloween. This half-up, half-down update featuring a pair of mini buns makes it feel both more attainable and of the moment.

Step 1: Section

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Use a fine-tooth comb to make a section from the ear to the top of your head.

Step 2: Cheerleader Pigtails

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Then make a high ponytail and secure it with an elastic. Once you’re done, repeat on the other side.

Step 3: Create the Buns

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Finger comb your hair to add a bit of volume, then start twisting your ponytail to create a bun. Bobby pin it in place, then repeat on the left side.

Image via Brit + Co

Polish your next athleisure outfit with this so-cute style.

Which Star Wars are you going to watch tonight? Tag us in your Princess Leia hairstyles on Instagram!

This post has been updated.

Lead image via Brit + Co

Met Gala Monday has arrived, and it's making me think about all my favorite red carpet couplesBlake Lively and Ryan Reynolds, Shaun White and Nina Dobrev, Tom Holland and Zendaya (who's co-chairing the Gala this year!). But one of the couples at the top of my list is Miles and Keleigh Teller. This couple (who's BFF's with Taylor Swift, by the way) never miss a hot red carpet look but they're also so sweet and goofy. Fingers crossed they show up at the Gala tonight, but until then, keep reading for their cutest relationship moments!

Miles Teller and Keleigh Teller's Full Relationship Timeline

Image via Jason Merritt/Getty Images for MTV

May 11, 2013 — Miles Teller And Keleigh Sperry Meet

Miles Teller and his future wife Keleigh met at an after party for The Black Keys in 2013, and immediately clicked. "I told my buddy, 'I think I'm going to be with this girl for a long time,'" Miles tells People in 2017.

He also told Vogue in 2019 that he knew she was the one right after they met. "Keleigh had caught my eye early in the night, and we talked," he says. "I didn't think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date."

“He was so charming and charismatic,” Keleigh tells Vogue. “I adored him from the first moment we met.”

Image via Keleigh Teller/Instagram

August 20, 2017 — Miles Teller Proposes To Keleigh Sperry

While on a trip to South Africa, Miles Teller proposed to Keleigh, starting the next chapter of their life! Except, the proposal didn't initially go as planned. "You do a coffee break after you do the morning sunrise safari and I said, ‘OK, wherever we’re going to be at, tie a rose to a tree and then put this note [with the day we started dating and the day we got engaged] on there,’" Miles says on an episode of Tonight Show Starring Jimmy Fallon. "So, we had our coffee break and she sees the flower [and] she thought someone had died. She thought it was an in memoriam kind of thing, and I’m just, like, staring.”

"I'll never get the image out of my head of him down on one knee with a tear in his eye," Keleigh told People. "He really thought about every detail and was so nervous!"

Image via Pascal Le Segretain/Getty Images

September 1, 2019 — Miles and Keleigh Teller Get Married

I thought this relationship couldn't get any more perfect, and then Miles and Keleigh Teller ended up getting married in Hawaii. The dreamy ceremony took place on Maui, and in addition to a beautiful Monique Lhuillier gown, Keleigh wore a necklace from her mom that all her sisters also wore when they got married. (Don't mind me, just brushing a tear from my eye!)

Image via Gareth Cattermole/Getty Images for BFI

September 1, 2020 — Miles Teller and Keleigh Teller Celebrate Their Wedding Anniversary

Everyday is a good day to celebrate your partner, and anniversaries are even more of an excuse! To celebrate their one-year, Miles and Keleigh Teller spent some time oceanside. "Happy 1 yr anniversary to my all-time love @keleighsperry," Miles tweeted. "You and me til the end, baby."

"1 year ago, till the end," Keleigh Teller said in her own Instagram post.

Image via Jason Merritt/Getty Images

December 21, 2020 — Miles Teller Reveals Keleigh Teller Always Has His Back

While speaking with Men's Health at the end of 2020, Miles revealed just how strong his marriage to Keleigh had become (and how they added a lemon tree, hydrangeas, and roses to their backyard!). "She keeps me calm. It's pretty great," he says. "We are really great. Once you get married and you make that ultimate commitment, life is just a lot less stressful. You just know that person is always going to be there."

Image via Christopher Polk/Getty Images for MTV

February 14, 2021 — Keleigh Teller Celebrates Valentine's Day

To celebrate their second Valentine's Day as a married couple, Keleigh wrote a beautiful message to Miles on Instagram. "8 years of being your valentine," she says. "I love you, the one I want to go through time with." I cannot get enough of this couple! Swoon!

Image via Alberto E. Rodriguez/Getty Images

May 25, 2021 — Miles and Keleigh Teller Vacation With Shailene Woodley and Aaron Rodgers

In addition to the critically-acclaimed Top Gun: Maverick and Whiplash, you probably recognize Miles Teller from the Divergent series. Well, apparently he still keeps in touch with his co-stars, and this vacation proves it! Ahead of the summer of 2021, Miles and Keleigh Teller took a trip to Hawaii with Shailene Woodley and her then-boyfriend Aaron Rogers (of Green Pay Packers fame).

Image via Jason Koerner/Getty Images

September 1, 2021 — Miles Teller and Keleigh Teller Celebrate Their 2nd Anniversary As A Married Couple

This social media savvy couple celebrated each other on their second anniversary, and their messages were the sweetest yet! "2 years ago today, I married the woman of my dreams," Miles tweeted. "There isn't a day that goes by where I'm not reminded of how much I truly love and adore you. Thank you for your kindness and unconditional support, Keleigh. I would be lost without you."

"Happy anniversary my booshki," Keleigh wrote on Instagram. "Not sure how to put 8 years into 10 photos but I love you forever more thanks for being a stud of a husband, I adore you."

Image via Dia Dipasupil/Getty Images

November 15, 2021 — Miles and Keleigh Teller Star In Taylor Swift's Music Video

All of Taylor Swift's music videos are amazing in their own right but my personal favorite is "I Bet You Think About Me" from the Red (Taylor's Version) era. The costumes are beautiful, Blake Lively's direction is perfect, and the fact that Miles Teller and Keleigh Teller are in the video makes it even better!

"So grateful to Miles for being the greatest dance partner and friend to me," Taylor wrote on Instagram at the time. "And @keleighteller, who is the coolest living human on planet earth. The bride was willing to risk it all."

Image via Frazer Harrison/Getty Images

May 5, 2022 — Miles Teller's Wife Keleigh Celebrates Top Gun: Maverick

Top Gun was one of the hottest movies of 2022, and to celebrate its release, Keleigh showed up for her husband time and time again! "Loving the Rooster love! Miles says thank you to everyone who has seen the film and he shares in this moment with you," she says in one Instagram post, captioning another, "Just.. memories. so proud of you all. Congrats!!"

Image via Lia Toby/Getty Images for Paramount Pictures

July 20, 2022 — Keleigh Teller Asks Miles Teller To Shave His Mustache

As much as Top Gun fans loved Miles Teller's mustache (and how much it made him look like his onscreen dad Goose, played in the original film by Anthony Edwards), Keleigh Teller wasn't a huge fan. "My wife made me shave it immediately [after filming wrapped]," Miles joked with People during the summer of 2022.

Image via Monica Schipper/Getty Images for Netflix

October 1, 2022 — Miles Teller Hosts Saturday Night Live

On the heels of the Top Gun craze, Miles Teller hosted SNL during the fall, and Keleigh was just as excited as him!! "I adore you, thank you for making this week what it was @rebeccaannes @colinjost @fayedunaway etc. you make dreams come true," Keleigh wrote on Instagram the next day.

"So proud of you ❤️🔥," she wrote in another post.

Image via Phillip Faraone/Getty Images for Paramount Pictures

February 2, 2023 — Miles Teller and Keleigh Sperry Star In A Super Bowl Commercial

There aren't many Super Bowl commercials I can remember from the last few years, but the Bud Light ad with Miles Teller & wife Keleigh is one of my favorites! The ad really highlights how much fun this couple has as they dance around and have fun together. "There's a lot of improv," Miles tells People. "We did go to a rehearsal, just to be professional about it — but in the back of my head I was kind of figuring…I kind of knew the moves I wanted to do."

"It's really been an incredible year for both Keleigh and I, not just professionally but personally," he continues. "When Bud Light came and wanted us to be a part of a Super Bowl commercial, I mean, that's the top of the mountain as far as these things go. We always look forward to watching them."

Image via Keleigh Teller/Instagram

May 27, 2023 — Miles and Keleigh Teller Watch Taylor Swift's Eras Tour

I was over the moon when I realized I was at the same Eras Tour show as Keleigh and Miles Teller! The couple, along with Aaron Rodgers, attended two of Taylor Swift's three concerts at the MetLife arena in East Rutherford, New Jersey. They were a blast! "48 hours in ERAs heaven," Keleigh says on Instagram.

Image via Neilson Barnard/Getty Images

February 20, 2024 — Keleigh Sperry Celebrates Miles Teller's Birthday

I love birthdays just as much as other major holidays, and turns out Keleigh Teller loves them too! (Just, not as much as she loves Miles ;)). "Happy 37th birthday to my Phila-Florida-jersey-boy, you hung the 🌙 ," she says on Instagram. "Keep on flying, I’ll stand by and watch you shine forever."

Image via Miles Teller/X

April 30, 2024 — Miles And Keleigh Teller Dress Up In Honor Of The Fall Guy

After Ryan Gosling dressed up as Beavis during SNL and the premiere of The Fall Guy, Miles Teller and Keleigh Teller put their own spin on the costumes. Miles posted the photos to X with nothing but a rocker hand emoji as the caption.

Who is Miles Teller's wife?

Image via Emma McIntyre/Getty Images

Miles Teller's wife is Keleigh Teller, who is a professional model and has starred in music videos like Opeth’s “The Devil’s Orchard" and Taylor Swift's "I Bet You Think About Me (Taylor's Version)."

How did Keleigh Teller and Miles Teller meet?

Image via Randy Shropshire/Getty Images for CAA

Miles Teller and Keleigh Teller met when they showed up to the same after party in 2013. It really goes to show that you never know where you'll find the love of your life!

Do Miles and Keleigh Teller have kids?

Image via Amy Sussman/Getty Images

No, Miles Teller & wife Keleigh don't have kids — but they do have a French bulldog named Bugsy!

What's your favorite moment from Miles and Keleigh Teller's love story? Check out our Facebook for more news on your favorite celebrity couples!

Lead image via Lia Toby/Getty Images for Paramount Pictures

Browsing through Pinterest for hairstyle inspo is honestly a favorite pastime of mine. Lately, I've had braids on the brain, scrolling through summer-inspired styles, and I'm kind of obsessed. So many celebs have been spotted in braids recently — especially our fave Taylor Swift who sports the style almost every time she's papped as of late. And while the tried-and-true simple braid is always a smooth move, there are so many different ways to incorporate braids into your hair for summer! We chatted with braids specialist, Ellie Mulqueen and founder of The Roslyn, Katelyn Ellsworth to learn more about these sweet styles. So keep scrolling for even more ways to add a little flair to your hair with our favorite braided hairstyles!

Half-Up Braided Crown

Photo via Ellie Mulqueen

This is a super simple style that we'd love to see you rock! And we have all the details on how you can achieve it! Our hair expert, Mulqueen, says, "Take two small sections of hair from each side of your head, braid them, and secure them at the back of your head to create a braided crown effect while leaving the rest of your hair down. You can dress this style up or down, it’s perfect for summer!" And voila, it's as easy as that! We can not wait to try this one. It's perfect for weddings or any events where you want to dress up your hair a little bit!

Bubble Braids

Photo via Getty

One of our favorite looks for summer are forever and always bubble braids! To achieve this, you simply need colorful hair bands and lots of braided sections to add texture.

Ellsworth says, "Braids are amazing for the summer and can be worn in so many different ways. Styling, even the most basic of braids can be fun. Using glitter, earrings, or even pops color with string or extensions is always a fun way to dress up a basic “B” braid. Using multiple braid techniques on one style is going to be seen a lot this year in festivals and in the wild." She adds, "Taking it back to Brittany style with crimps/waves and micro braids will be making it back into 2024 summertime. So get your accessories and your braid guides ready to the room with your style and accessorized braids."

Bubble braids are definitely the perfect way to standout and add some statement pieces to your hairstyle! Throw in some butterfly clips, and you're a Y2K goddess for sure!

Fishtail braid

Photo via Ellie Mulqueen

One bonus about this braid? It keeps your hair out of your face and from getting knotted. Mulqueen says, "Adding braids into your hairstyles for summer is a great way to keep your hair healthy and tangle free!" And this fishtail braid is sure to protect your hair in such a cute way! Simply take a piece from either side and tuck it in-between; just repeat this until you get the braid you want!

Ponytail Braid

Photo by Lia Toby/Getty Images

We simply adore this look on Zendaya, and we definitely think this style will will pop up more and more with the rise of tenniscore and impending beach days! It's so simple that all you need to do is put your hair in a slicked-back ponytail, braid the ponytail like you would normally, then put in a bow for added effect! And there you have a chic, fun hairstyle for the summer!

Floral Fun

Photo via Ellie Mulqueen

I absolutely love this braid hairstyle for summer! You can find some flowers (fresh or fake) and pin them to your hair with either clips or bobby-pins and there you have it; a fresh bouquet braid! However, if you're less interested in (or don't have time for) the DIY of it all, you can also just buy clips that have these details on them already at Target or Amazon. I love how elegant this style looks, especially for the upcoming wedding season! This looks straight from our Pinterest board and I need to try it so don't mind me running to Trader Joe's for some fresh flowers immediately...

Braided Bun

Photo via Ellie Mulqueen

For this style, it may seem complicated, but it's actually quite simple! You braid a tiny section of hair (like the small, center braid above) and then do a very loose fishtail braid underneath it. For a fishtail, all you do is divided the hair into two sections and take pieces from the outer edges of either side and drag them to the middle one at a time. Then put your hair into a messy, chic bun like so! We love this fun style for wedding season, too!

Which variation of the modern shag would you try? Follow us on Pinterest for more hair inspo!

Header image via Getty

If there’s one thing about the weather outside warming up, it’s that it has us itching to wear all white and only white. Because of the “no white before Memorial Day or after Labor Day '' rule that was put into place who knows how long ago by we don't-know-who, the color doesn’t get a lot of love during the winter months, but wearing all white is SUCH a vibe. However, thanks to this rule, all-white ensembles are always reminiscent of long summer days that lead into long summer nights.

In fact, wearing all white is such a striking fashion moment that ‘white parties’ have become a popularized summer event thanks to mentions in the media like Gossip Girl’s acclaimed Hamptons white party, or RHOBH’s Kyle Richards’ annual ivory-only summer soiree. Even if you aren’t a part of New York’s elite or a housewife in Beverly Hills, that doesn’t mean that you can’t partake in this seasonal trend, too.

Flowy dresses, linen sets, eyelet details, and delicate cuts all bring so much versatility to the soft colorway that is white. If you’re feeling inspired to host your own white party this summer, or if you already have a few on your calendar to attend, find our top apparel selects that fit the theme below.

Shop White Party Outfits Here!

H&M Linen Blended Pants

These pants are so effortlessly cool, both literally and figuratively. The wide legs, oversized back pockets, and low waist keep them on-trend, while the breathable linen fabric makes them perfect for hotter temps. Not to mention, they’ll pair easily with just about every top that’s already in your closet.

Sabo Skirt Marita Dress

Want to know how to look super chic with minimal effort? This delicate maxi dress is your answer. The dramatic ankle length of this dress makes it an obvious choice for nighttime white parties, but the playful back cut-out and tie maintain the youthful energy that comes out in all of us during the summer.

Current Air Cara Sleeveless Pleated Mini Dress

If you are as obsessed with tenniscore as we are following the premiere of the Challengers movie, then this mini dress is the white party ‘fit for you! The drop waist and subtle ruffled collar detail make it feel like it could be worn court-side if the party you’re attending happens to have a net and a few extra rackets handy; you’ll be sure to channel your inner Zendaya in this piece.

Diarrablu Satu Dress

Caftan dresses are the best for keeping you cool while still making you look majestic af. This one-shoulder shift dress has gorgeous details including monochrome appliques and a scalloped slit that sits beautifully on all body types. Available in a size range of XS to 3XL, it beautifully fuses elegance and comfort for a timeless look that transitions seamlessly from season to season.

Cupshe Ivory Textured Square Neck Lace-Up One-Piece

If your white party doubles as a pool party, then showing up in an ivory one-piece is a must. The full coverage bum will keep you feeling secure, while the lace-up back invites an element of edginess to this modern take on a classic bathing suit.

Showpo Tommy Two Piece Set

If I were to go to a white party this summer (read: someone please invite me to your white party this summer), then I’d wear this matching set. I love that it comes off as fashionable thanks to the on-trend sheer element and flattering fabric composition while feeling as comfortable as pajamas.

Praerie Margaret Dress

This high-low dress is simply stunning. With a square neck, romantic floral design, and puff sleeves, the Margaret dress is playful yet sophisticated and can be dressed down for lunchtime get-togethers, or styled more formally for evening events.

Petite Plume Women's Silk Pajama Set

Once the party is over and you’re ready to slip into something a bit more comfortable, this milky white set made from 100% mulberry silk will make you feel beyond luxe. The quintessential, timeless silhouette is sure to turn heads, so much so that if you throw this set on while your guests are still present, they’ll get the subtle hint that it’s time for them to go home; only after they ask where your set is from.

Abercrombie Curve Love A&F Sloane Tailored Short

Look and feel posh in a pair of tailored shorts if a dress just isn’t your thing. Abercrombie’s pleated highrise shorts bring an element of functionality to white party dressing. These shorts feature front and back pockets for your trinkets, belt loops that provide the opportunity for accessorizing, and a partially elasticated waistband offers extra comfort.

Pistola Grover Short Sleeve Field Suit

This jumpsuit is giving stylish mechanic, and we’re totally here for it. The all-white colorway offers an elevated, yet essential appeal to this all-in-one outfit. To make it feel a bit more feminine, pop the collar, roll up the pant legs, add some kitten heels, and as many accessories as you can handle.

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Header image via Praerie

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

Photo by RF._.studio/PEXELS

The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

  • One or two speed workouts
  • A few easy jogs
  • A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

Photo by cottonbro studio/PEXELS

Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

  • Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
  • Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.
Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

Photo by Andrea Piacquadio/PEXELS

Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

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