Halloween is the perfect time to let out your inner bada$$ — or at least, to dress up like the epically cool woman you wish you could be. These are the women kicking butt in your favorite movies and TV shows or those you idolize IRL. Whether it’s a too-cool superhero like Wonder Woman, a girl gang like Taylor Swift and crew, or someone as low-key cool as Daria — these 27 alternative Halloween costumes are made for cool girls only.
1. Rosie the Riveter: Proving that sometimes all you need to do is roll up your sleeves and get ‘er done. (via Brit + Co)
2. Eleven from Stranger Things: Leggo her Eggo, or she will legitimately throat-punch you. (via Brit + Co)
3. Sally, The Nightmare Before Christmas: This classic Christmas/Halloween heroine should be on everyone’s costume bucket list. (via Brit + Co)
4. April O’Neil, Teenage Mutant Ninja Turtles: Here’s an excuse to rock a yellow jumpsuit all night long. Also, to carry and consume pizza past midnight. (via Brit + Co)
5. Agatha: Cool, calm, collected, and down for a heist — the quintessential Wes Anderson character, and your inspo for dealing with the chaos in your life. (via Brit + Co)
6. Wonder Woman: Diana is fierce, loyal, and true to herself. Oh, and she can take down ANYONE. It doesn’t get any more #idolworthy than that. (via Brit + Co)
7. Ghostbusters: These badass ladies of STEM are #goals. Period.(via Brit + Co)
8. Catwoman: Get your superhero on in this beyond-easy, last-minute Halloween costume. (via Brit + Co)
9. Taylor Swift + Crew, Bad Blood: Get ready to rumble (and wear a ton of pleather) this Halloween as Tay + crew. (via Brit + Co)
10. Sasha Fierce: It’s way easy to be Bey’s alter ego this Halloween — just pick any of her iconic lewks (like this “Flawless” one) and get ready to shake it. (via Brit + Co)
11. Daria & Jane: They made their own rules and survived high school. (via Brit + Co)
12. Glow: It’s not easy being a trailblazer in a male-dominated industry, but the GLOW team sure makes it look like fun. Tease your hair and get the party started. (via Brit + Co)
13. Carmen Sandiego: Where in the world are you going to find a Carmen Sandiego costume? Easy: Use a red maxi skirt and the tall boots you already have. Thrift a wide-brimmed hat, then hit it, Rockapella! (via Brit + Co)
14. Ursula the Sea Witch: Yes, she tricked Ariel and tried to steal her voice AND her man. But she pursued her goals with dogged determination, and for that, you should respect her hustle. (via Brit + Co)
15. Wisdom Teeth Abbi and Co-Op Ilana: Yas Queen! Bring two fave characters to the party. (via Brit + Co)
16. Gamora: She’s one of the *fiercest* (that hair! that vest!) — beings around. It’s a no-brainer to dress as this Guardian. (via Brit + Co)
17. Grace & Frankie: Celebrate the power of friendship in this homage to our favorite Netflix ladies. (via Brit + Co)
18. A Pink Lady from Grease: The ultimate way to wear all pink and not look too girly. Chew on some bright pink bubble gum and get ready to hand jive the night away, you beauty school dropout, you. (via Brit + Co)
19. The Handmaids: Subvert the patriarchy from within for All Hallows’ Eve. (via Brit + Co)
20. The Ladies of Camp Firewood: Katie, Susie, Beth, Lindsay, Gail, and Abby: Legends. This is a great excuse to wear those dolphin shorts you’ve had since that ’80s party. (via Brit + Co)
21. Bride of Frankenstein: We’ve always loved this classic horror icon’s better half. And we also have some major hair envy. (via Tell Love and Party)
22. Madame D: She had a much-younger lover, sat at the head of a giant family with lots of money, and took long vacations abroad. Life goals?(via Brit + Co)
23. Daenerys Targaryen: The Mother of Dragons bends the knee for no one. (via Brit + Co)
24. Allison, The Breakfast Club: It’s an excuse to wear leggings under a skirt in late October AND a shoutout to one of cinema’s greatest weirdos. (via Brit + Co)
25. Juno: No one snarked like Juno, but it’s not just her quip game we admire — it’s her huge heart. (via Brit + Co)
26. Yoko Ono: This woman is unapologetically living her best life, at all times, and so should you. (via Brit + Co)
27. Kimmy Schmidt: Facing city life with bright-eyed enthusiasm takes guts. You got this, boo. (via Brit + Co)
Which kick-ass character will you be this Halloween? Tag us on Insta!
Additional reporting by Allison Collins
Met Gala Monday has arrived, and it's making me think about all my favorite red carpet couples — Blake Lively and Ryan Reynolds, Shaun White and Nina Dobrev, Tom Holland and Zendaya (who's co-chairing the Gala this year!). But one of the couples at the top of my list is Miles and Keleigh Teller. This couple (who's BFF's with Taylor Swift, by the way) never miss a hot red carpet look but they're also so sweet and goofy. Fingers crossed they show up at the Gala tonight, but until then, keep reading for their cutest relationship moments!
Image via Jason Merritt/Getty Images for MTV
Miles Teller and his future wife Keleigh met at an after party for The Black Keys in 2013, and immediately clicked. "I told my buddy, 'I think I'm going to be with this girl for a long time,'" Miles tells People in 2017.
He also told Vogue in 2019 that he knew she was the one right after they met. "Keleigh had caught my eye early in the night, and we talked," he says. "I didn't think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date."
“He was so charming and charismatic,” Keleigh tells Vogue. “I adored him from the first moment we met.”
Image via Keleigh Teller/Instagram
While on a trip to South Africa, Miles Teller proposed to Keleigh, starting the next chapter of their life! Except, the proposal didn't initially go as planned. "You do a coffee break after you do the morning sunrise safari and I said, ‘OK, wherever we’re going to be at, tie a rose to a tree and then put this note [with the day we started dating and the day we got engaged] on there,’" Miles says on an episode of Tonight Show Starring Jimmy Fallon. "So, we had our coffee break and she sees the flower [and] she thought someone had died. She thought it was an in memoriam kind of thing, and I’m just, like, staring.”
"I'll never get the image out of my head of him down on one knee with a tear in his eye," Keleigh told People. "He really thought about every detail and was so nervous!"
Image via Pascal Le Segretain/Getty Images
I thought this relationship couldn't get any more perfect, and then Miles and Keleigh Teller ended up getting married in Hawaii. The dreamy ceremony took place on Maui, and in addition to a beautiful Monique Lhuillier gown, Keleigh wore a necklace from her mom that all her sisters also wore when they got married. (Don't mind me, just brushing a tear from my eye!)
Image via Gareth Cattermole/Getty Images for BFI
Everyday is a good day to celebrate your partner, and anniversaries are even more of an excuse! To celebrate their one-year, Miles and Keleigh Teller spent some time oceanside. "Happy 1 yr anniversary to my all-time love @keleighsperry," Miles tweeted. "You and me til the end, baby."
"1 year ago, till the end," Keleigh Teller said in her own Instagram post.
Image via Jason Merritt/Getty Images
While speaking with Men's Health at the end of 2020, Miles revealed just how strong his marriage to Keleigh had become (and how they added a lemon tree, hydrangeas, and roses to their backyard!). "She keeps me calm. It's pretty great," he says. "We are really great. Once you get married and you make that ultimate commitment, life is just a lot less stressful. You just know that person is always going to be there."
Image via Christopher Polk/Getty Images for MTV
To celebrate their second Valentine's Day as a married couple, Keleigh wrote a beautiful message to Miles on Instagram. "8 years of being your valentine," she says. "I love you, the one I want to go through time with." I cannot get enough of this couple! Swoon!
Image via Alberto E. Rodriguez/Getty Images
In addition to the critically-acclaimed Top Gun: Maverick and Whiplash, you probably recognize Miles Teller from the Divergent series. Well, apparently he still keeps in touch with his co-stars, and this vacation proves it! Ahead of the summer of 2021, Miles and Keleigh Teller took a trip to Hawaii with Shailene Woodley and her then-boyfriend Aaron Rogers (of Green Pay Packers fame).
Image via Jason Koerner/Getty Images
This social media savvy couple celebrated each other on their second anniversary, and their messages were the sweetest yet! "2 years ago today, I married the woman of my dreams," Miles tweeted. "There isn't a day that goes by where I'm not reminded of how much I truly love and adore you. Thank you for your kindness and unconditional support, Keleigh. I would be lost without you."
"Happy anniversary my booshki," Keleigh wrote on Instagram. "Not sure how to put 8 years into 10 photos but I love you forever more thanks for being a stud of a husband, I adore you."
Image via Dia Dipasupil/Getty Images
All of Taylor Swift's music videos are amazing in their own right but my personal favorite is "I Bet You Think About Me" from the Red (Taylor's Version) era. The costumes are beautiful, Blake Lively's direction is perfect, and the fact that Miles Teller and Keleigh Teller are in the video makes it even better!
"So grateful to Miles for being the greatest dance partner and friend to me," Taylor wrote on Instagram at the time. "And @keleighteller, who is the coolest living human on planet earth. The bride was willing to risk it all."
Image via Frazer Harrison/Getty Images
Top Gun was one of the hottest movies of 2022, and to celebrate its release, Keleigh showed up for her husband time and time again! "Loving the Rooster love! Miles says thank you to everyone who has seen the film and he shares in this moment with you," she says in one Instagram post, captioning another, "Just.. memories. so proud of you all. Congrats!!"
Image via Lia Toby/Getty Images for Paramount Pictures
Image via Monica Schipper/Getty Images for Netflix
On the heels of the Top Gun craze, Miles Teller hosted SNL during the fall, and Keleigh was just as excited as him!! "I adore you, thank you for making this week what it was @rebeccaannes @colinjost @fayedunaway etc. you make dreams come true," Keleigh wrote on Instagram the next day.
"So proud of you ❤️🔥," she wrote in another post.
Image via Phillip Faraone/Getty Images for Paramount Pictures
There aren't many Super Bowl commercials I can remember from the last few years, but the Bud Light ad with Miles Teller & wife Keleigh is one of my favorites! The ad really highlights how much fun this couple has as they dance around and have fun together. "There's a lot of improv," Miles tells People. "We did go to a rehearsal, just to be professional about it — but in the back of my head I was kind of figuring…I kind of knew the moves I wanted to do."
"It's really been an incredible year for both Keleigh and I, not just professionally but personally," he continues. "When Bud Light came and wanted us to be a part of a Super Bowl commercial, I mean, that's the top of the mountain as far as these things go. We always look forward to watching them."
Image via Keleigh Teller/Instagram
I was over the moon when I realized I was at the same Eras Tour show as Keleigh and Miles Teller! The couple, along with Aaron Rodgers, attended two of Taylor Swift's three concerts at the MetLife arena in East Rutherford, New Jersey. They were a blast! "48 hours in ERAs heaven," Keleigh says on Instagram.
Image via Neilson Barnard/Getty Images
I love birthdays just as much as other major holidays, and turns out Keleigh Teller loves them too! (Just, not as much as she loves Miles ;)). "Happy 37th birthday to my Phila-Florida-jersey-boy, you hung the 🌙 ," she says on Instagram. "Keep on flying, I’ll stand by and watch you shine forever."
Image via Miles Teller/X
After Ryan Gosling dressed up as Beavis during SNL and the premiere of The Fall Guy, Miles Teller and Keleigh Teller put their own spin on the costumes. Miles posted the photos to X with nothing but a rocker hand emoji as the caption.
Image via Emma McIntyre/Getty Images
Miles Teller's wife is Keleigh Teller, who is a professional model and has starred in music videos like Opeth’s “The Devil’s Orchard" and Taylor Swift's "I Bet You Think About Me (Taylor's Version)."
Image via Randy Shropshire/Getty Images for CAA
Miles Teller and Keleigh Teller met when they showed up to the same after party in 2013. It really goes to show that you never know where you'll find the love of your life!
Image via Amy Sussman/Getty Images
No, Miles Teller & wife Keleigh don't have kids — but they do have a French bulldog named Bugsy!
What's your favorite moment from Miles and Keleigh Teller's love story? Check out our Facebook for more news on your favorite celebrity couples!
Lead image via Lia Toby/Getty Images for Paramount Pictures
ICYMI, we live for Halloween. All year we look forward to pumpkin decorating, costume DIYing, and trick-or-treating. But, most of all, we’re *always* on the hunt for unique and innovative ideas to slay our favorite October holiday. Lucky for us, sometimes all we need is playfully dramatic Halloween makeup to really pull a look together. Scroll on for 70 of our favorite original Halloween makeup ideas — ranging from easy-to-achieve to jaw-droppingly advanced — and prepare to take your disguise to the next post-worthy level.
Channel your inner Warhol with a creative take on an iconic art movement. (via Brit + Co)
Pair an Aladdin Sane lightning bolt with your own karaoke version of “Ziggy Stardust” for a Halloween costume that’s sure to turn heads. (via Brit + Co)
Definitely not for the intro level makeup artist, but major makeup #goals. RAWRR. (via Brit + Co)
It’s your turn to become the feminist-friendly box-office sensation that we all need. (via Brit + Co)
A tribute to Obama is always worthwhile in our book, especially when it’s this creative.
Clearly, we are as obsessed with ’80s cartoon characters as we are with Halloween makeup. Light pink hair, a simple star, and a bold pink pout will bring your Jem look to life. (via Brit + Co)
Go crazy with all the blues to nail the icy half of everyone’s favorite Netflix and chill costume. (via Brit + Co)
Even though Madame D isn’t in the film for long, we quickly fell in love with her — especially her style. This elderly makeup look may seem tricky, but you can totally handle it! (via Brit + Co)
Not only will you look like one of the most magical sea creatures to exist, but you’ll be protected from the rain if the sky decides to open up too. (via Brit + Co)
The OG Halloween costume. Use a little green face paint accented with mossy contouring and a purple lip to get witchy with it in no time. (via Brit + Co)
Go halfsies on your DIY sugar skull so you don’t have to worry about keeping it symmetrical. Add your favorite lip color and a creative costume for a memorable look. (via Brit + Co)
You don’t have to wear a spooky costume for Halloween shenanigans; there are getups that can be pretty and a little creepy, too. Take this colorful robot, for example. It blends equal parts artsy beauty with the futuristic fierceness that is sure to get the party talking. (via Brit + Co)
A creepy clown has always been a go-to Halloween costume, but this year, why not put a creative, colorful spin on it? Featuring pops of bright blue, lime green, and hot pink, makeup artist Fernanda Machado’s original creation achieves those spooky, artistic vibes you’re longing to channel. (via Brit + Co)
They fight crime. They eat pizza. They’re named after Italian Renaissance artists. They’re Teenage Mutant Ninja Turtles! And, let’s face it, they’re the coolest reptile warriors in town. (via Brit + Co)
As much as we love channeling our inner Wonder Woman, pulling off a slightly gorier zombie costume presents the Halloween makeup challenge we crave. Here we’ve created an approachable zombie makeup tutorial so you can still feel like a babe while staying true to the holiday’s spooky vibe. (via Brit + Co)
No matter if you’re going as a clown or as a mime, this kinda creepy, kinda cute look will achieve all of your Halloween dreams. (via Brit + Co)
Show us what you got with this playful, technicolor makeup DIY that’s definitely open to interpretation.
This is one Halloween makeup look you can wear even after Halloween's over. Check out our Euphoria makeup tutorials for more inspo, or create your own eye makeup look. Whatever you do, don't forget the rhinestones! (via Brit + Co)
Brighten up an otherwise dark and spooky look with not one, but all the colors of the rainbow.
A makeup sponge is key when creating this simple mean green look. (via Brit + Co)
Swap the normal ghost sheet for a makeup look that everyone will love. (via Brit + Co)
We’ll always take some sweets on Halloween — especially when they’re in the form of colorful makeup.
Are Tim Burton fans attending your bash? Then they’ll definitely approve of this look. After all, why not be a queen for Halloween? (via Brit + Co)
This raccoon look is pretty dang convincing. Even if you opt for the store- bought costume, this makeup adds that homemade touch we live for. (via Brit + Co)
We’re getting Zenon vibes with plenty of sparkly, metallic makeup to match. (via Brit + Co)
Fangs will forever be in fashion. But that doesn’t mean you have to have blood dripping down your chin to let people know what you are. You’re a classy vampire. (via Brit + Co)
If you’ve yet to see SNL‘s skit, then TBH, you haven’t really lived. Recreate this extremely goofy twist on the traditional Halloween character for guaranteed all-night laughs. (via Brit + Co)
We live for out-of-the-box zombie looks, and it’s fair to say that this show-stopping peekaboo number hits the mark.
Hoping to harness a spooky mood that doesn’t sacrifice style? Look no further than this glam take on the undead. (via Brit + Co)
Contouring is key when it comes to creating these wrestler babes’ game faces. Who will win: Zoya or Liberty Belle? (via Brit + Co)
This costume at its core is really simple to make, but adding makeup and hair accents will take it from makeshift to masterpiece. (via Brit + Co)
Possibly one of the most epic episode intros of all time, season one’s “Apartment Hunters” begins with a music video short where Ilana looks like an absolute kween. (via Brit + Co)
Minus the butterfly lashes, we would wear this look to a festival. All right, you got us. We’d wear the lashes too. (via Brit + Co)
All you need for for a Sour Halloween makeup look is your go-to makeup routine and some stickers from the craft store and voilà! (via Brit + Co)
Season two’s “Wisdom Teeth” episode is arguably one of the best ever. After Abbi gets her wisdom teeth pulled, she takes too much pain medication combined with a ganja-infused smoothie and passes out. Ilana then decides to *paint* her face with makeup while feeling particularly lit. This is THAT look. LOL. (via Brit + Co)
The trick here is to take a screenshot of yourself in the makeup filter of your choice and then use that as your makeup inspiration photo. (via Brit + Co)
Who's more iconic than the Sanderson sisters? Those lips, tho. (via Brit + Co)
Any makeup look that calls for finishing touches of glitter, wins. Tap it on anywhere that your little dino heart desires! (via Brit + Co)
Highlight heavily and contour softly to recreate this popular floral filter. Pro tip: wear lavender or gray contacts to complete the lewk. (via Brit + Co)
Begin by following this tutorial to get your base makeup for this look. For your bronzer, apply in a more circular motion to create her doll-like facial structure. Keep your blush bright pink but blend just on the apples of your cheeks. (via Brit + Co)
Simple tutorial alert! We used the Cat Eye Kit to create these fierce, winged eyes. Continue the eyeliner line down the nose to make a bird beak. (via Brit + Co)
Whether you’re one of 101 or just a solo, spotted pooch this Halloween, you only need to use black and white face paint to create a doggone (get it?) adorable look. (via Brit + Co)
This is actually really simple to recreate — all you need are rainbow cream colors and a small paintbrush or makeup brush to apply them with. (via Brit + Co)
There’s nothing wrong with keeping it classic for Halloween. Amp up your traditional scarecrow outfit with a little face paint for a pulled-together look in 20 minutes or less. (via Brit + Co)
Our very own beauty editor knows a thing or two about how to wield makeup for a creepy-meets-gorgeous Halloween makeup look. Talk about a new meaning for the phrase “drop dead gorgeous.”
Trace on a unibrow and you’re well on your way to emulating Frida’s signature look. (via Brit + Co)
Who says that your mermaid dreams have to stay just dreams? With the right pastel makeup and brightly colored mane, you’ll be giving off mermaid vibes in no time. (via Brit + Co)
Channel Elsa’s icy cool vibes by using a much lighter foundation than you normally would paired with bright cream eyeshadow. (via Brit + Co)
Even if you’re not a makeup artist, you can easily recreate this look by capturing the shape of her face. Look at each part before you start painting yourself, and do each step in order.
Rainbow hair atop a highlighted and bronzed beauty look makes for one leprechaun-approved Halloween makeup idea. (via Brit + Co)
Being a black cat is always a solid option. Grab your liquid liner to DIY this look. Don’t forget the ears! (via Brit + Co)
“If you don’t know where you want to go, then it doesn’t matter which path you take.”
Dramatic lashes and yellow cream makeup go a long way when it comes to pulling off this popular — or should we say buzzy — Snap filter. (via Brit + Co)
This vamp costume is perfect for the dark-haired, busy gal on a budget. It doesn’t take a vampire’s life span (AKA eternity) to make — and with just a few easy steps you’re transformed into a picture-perfect creature of the night! (via Brit + Co)
Katy Perry music video image courtesy of Capitol Records
Katy Perry is undeniably the queen of costumes. So, why not take a page out of her book and DIY her standing ovation-worthy “Dark Horse” look? (via Brit + Co)
Pick your fave fizzy flavor and you’re sure to win the contest. After all, La Croix is life. (via Brit + Co)
This makeup is an understated version inspired by the original and is really easy to recreate. And yes, those are fake eyelashes we used as eyebrows for the ultimate Halloween hack win! (via Brit + Co)
Pastel hair and makeup, a flower crown, a white body suit, and a unicorn horn make for one seriously simple Halloween look. (via Brit + Co)
Head to your local beauty store and grab all the pink face paint you can to get ready to rock your inner pop self. (via Brit + Co)
“I don’t know where I’m going from here, but I promise it won’t be boring.” (via Brit + Co)
This makeup look is super subtle and totally customizable to your favorite shades. As long as you have a pink lip, you're good to go. (via Brit + Co)
All you need is some bigly orange bronzer to make this your greatest Halloween look ever. No Halloween has ever been this great before. It’s the greatest. (via Brit + Co)
It’s never too early to start the Christmas festivities. Try out this simple makeup DIY from The Nightmare Before Christmas to jumpstart the holiday season. (via Brit + Co)
What Halloween makeup look are you choosing? Be sure to ‘gram it and tag us @BritandCo.
This post has been updated.
If there’s one thing about the weather outside warming up, it’s that it has us itching to wear all white and only white. Because of the “no white before Memorial Day or after Labor Day '' rule that was put into place who knows how long ago by we don't-know-who, the color doesn’t get a lot of love during the winter months, but wearing all white is SUCH a vibe. However, thanks to this rule, all-white ensembles are always reminiscent of long summer days that lead into long summer nights.
In fact, wearing all white is such a striking fashion moment that ‘white parties’ have become a popularized summer event thanks to mentions in the media like Gossip Girl’s acclaimed Hamptons white party, or RHOBH’s Kyle Richards’ annual ivory-only summer soiree. Even if you aren’t a part of New York’s elite or a housewife in Beverly Hills, that doesn’t mean that you can’t partake in this seasonal trend, too.
Flowy dresses, linen sets, eyelet details, and delicate cuts all bring so much versatility to the soft colorway that is white. If you’re feeling inspired to host your own white party this summer, or if you already have a few on your calendar to attend, find our top apparel selects that fit the theme below.
These pants are so effortlessly cool, both literally and figuratively. The wide legs, oversized back pockets, and low waist keep them on-trend, while the breathable linen fabric makes them perfect for hotter temps. Not to mention, they’ll pair easily with just about every top that’s already in your closet.
Want to know how to look super chic with minimal effort? This delicate maxi dress is your answer. The dramatic ankle length of this dress makes it an obvious choice for nighttime white parties, but the playful back cut-out and tie maintain the youthful energy that comes out in all of us during the summer.
If you are as obsessed with tenniscore as we are following the premiere of the Challengers movie, then this mini dress is the white party ‘fit for you! The drop waist and subtle ruffled collar detail make it feel like it could be worn court-side if the party you’re attending happens to have a net and a few extra rackets handy; you’ll be sure to channel your inner Zendaya in this piece.
Caftan dresses are the best for keeping you cool while still making you look majestic af. This one-shoulder shift dress has gorgeous details including monochrome appliques and a scalloped slit that sits beautifully on all body types. Available in a size range of XS to 3XL, it beautifully fuses elegance and comfort for a timeless look that transitions seamlessly from season to season.
If your white party doubles as a pool party, then showing up in an ivory one-piece is a must. The full coverage bum will keep you feeling secure, while the lace-up back invites an element of edginess to this modern take on a classic bathing suit.
If I were to go to a white party this summer (read: someone please invite me to your white party this summer), then I’d wear this matching set. I love that it comes off as fashionable thanks to the on-trend sheer element and flattering fabric composition while feeling as comfortable as pajamas.
This high-low dress is simply stunning. With a square neck, romantic floral design, and puff sleeves, the Margaret dress is playful yet sophisticated and can be dressed down for lunchtime get-togethers, or styled more formally for evening events.
Once the party is over and you’re ready to slip into something a bit more comfortable, this milky white set made from 100% mulberry silk will make you feel beyond luxe. The quintessential, timeless silhouette is sure to turn heads, so much so that if you throw this set on while your guests are still present, they’ll get the subtle hint that it’s time for them to go home; only after they ask where your set is from.
Look and feel posh in a pair of tailored shorts if a dress just isn’t your thing. Abercrombie’s pleated highrise shorts bring an element of functionality to white party dressing. These shorts feature front and back pockets for your trinkets, belt loops that provide the opportunity for accessorizing, and a partially elasticated waistband offers extra comfort.
This jumpsuit is giving stylish mechanic, and we’re totally here for it. The all-white colorway offers an elevated, yet essential appeal to this all-in-one outfit. To make it feel a bit more feminine, pop the collar, roll up the pant legs, add some kitten heels, and as many accessories as you can handle.
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Header image via Praerie
A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.
If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.
Photo by RF._.studio/PEXELS
The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.
The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:
You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.
Photo by cottonbro studio/PEXELS
Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.
The actual "speed" part of speed workouts can go one of two ways:
Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.
Photo by Andrea Piacquadio/PEXELS
Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.
Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.
Photo by Blue Bird/PEXELS
The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!
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Header image by Ashvin Praveen/Dupe
