4 Protein Bars to Keep Stocked for Post Workouts

Avocado Egg Salad

Made with four ingredients, this mayo-free avocado + egg salad is a game changer. It’s a fabulous make-ahead lunch that will give your work day some extra excitement! (via The Roasted Root)

Autumn Avocado Toast

We’re confident this toasted avocado toast treat can be enjoyed all year long, especially on chilly days or nights when you’re craving something that's both sweet and savory. (via How Sweet Eats)

Cottage Cheese Avocado Toast

Cottage cheese is a super easy way to give your avocado toast recipes a boost of protein! Its cheesy, creamy consistency blends exceptionally well with mashed or sliced avocado, and in this delicious case, fresh tomatoes. (via The Fast Recipe)

Roasted Chickpea Avocado Toast

Same goes for chickpeas! They're a nice, cheap source of vegan protein that can make your avocado toast recipes more fulfilling. This recipe calls for you to pan-roast them, so they get crispy and flavorful. (via Two Peas & Their Pod)

Avocado Toast with Roasted Asparagus on Multigrain

This loaded toast is good for meals beyond just breakfast. The hearty roasted asparagus will warm you up from the inside out, all while incorporating tons of vitamins and minerals in each bite. (via Vanilla and Bean)

Avocado Toast with Brown Butter Sesame Seeds

The brown butter sesame seeds that adorn the top of this toast add a much-needed note of umami, balancing out the creamy avo in no time. (via The Original Dish)

Grilled Corn, Feta, + Egg in a Hole Avocado Toast

Bet you've never seen an avocado toast recipe like this before! This pick gets topped with grilled corn, feta cheese, egg, and if you feel like going gourmet with it, some fresh peach slices. (via Half Baked Harvest)

Avocado + Heirloom Tomato Toast

We can all agree that avocado toast is what dreams are made of. But when you add fresh, ripened tomatoes and drizzle some balsamic vinegar on top, it takes your avocado toast dreams to a whole new level. (via Blissful Basil)

Open-Faced Lemon Pepper Artichoke and Arugula Sandwich

Better known as fancy toast, this gourmet knife-and-fork meal tastes as good as it looks. With a stellar combo of white bean hummus, artichokes, lemon juice, baby arugula, and sweet balsamic glaze, this savory-yet-subtly sweet avocado toast will likely become your new favorite food. (via Veggie and the Beast)

Avocado Toast With Charred Tomatoes, Garlic Shrimp and Fried Egg

Perfect for lunch, dinner, or even a late night snack, this flavorful and nutritious version of avo toast will have you thanking the food gods! (via Domesticate Me)

Avocado and Crab Crostini

Top your avocado toast with fresh, buttery crab and toasted baguette slices, then be prepared for your life to change — it’s that good. Serve these slices as an appetizer when hosting your next soirée, and your guests will be begging for the recipe. (via Confessions of a Chocoholic)

Green Goddess Toast

Roasted spring vegetables, tahini sauce, and avocado. Do we even need to say more? (via Feed Me Phoebe)

Vegan Hummus on Avocado Toast

If you’re getting a little bored with your avocado toast, but don’t want to put in a ton of effort to renew the meal, this recipe is for you! Slow-roasted tomatoes, hemp hearts, avocado, and hummus make for a winning combination. This also makes for the perfect post-workout snack! (via Oh She Glows)

Avocado Toast With Crisped Prosciutto

This take on avocado toast will make you hungry just thinking about it. Don’t say we didn’t warn you! (via Honest Cooking)

Spicy Steak and Avocado Toast

Don’t be afraid to step outside the box when it comes to your avocado toast recipes. Whether you’re headed to a summer potluck or making a meal for your boo, this filling steak dish will thrill even the pickiest eater. (via Heather Christo)

Smoked Salmon and Smashed Avocado Tartines

You’ll get a nutrient-rich dose of heart-healthy fats, vitamins, protein, and omega-3 fatty acids with these tasty avo-smothered tartines. (via Baker by Nature)

Spicy Maple Bacon and Scrambled Eggs on Avocado Toast

Are you just drooling reading the name of this dish? We are! Pair this crave-worthy comfort food with mimosas, and declare yourself the queen of brunch. (via Domesticate Me)

How To Prepare Zoodles

Cut Your Zucchini Noodles The Right Way

To make zoodles, cut both ends off of the zucchini. Slice the zucchini into two halves. From there, use a tool like the Kitchenaid spiralizer attachment that screws onto your stand mixer or a free-standing tool like the one from OXO, or an Inspiralizer to unspool fine or extra fine zucchini ribbons from the core of the zucchini.

In a pinch, you could try using a vegetable peeler to peel long planks off the zucchini and then slice them into noodles. Or, cut the planks using a chef's knife and then further slice them into matchsticks. Once you've processed the zucchini into zoodles, store them in the refrigerator where they taste best within three days.

While zoodles can be eaten raw and dressed up in pesto or another salad dressing, if you want to cook them, these are the three methods to try.

How To Cook Sautéed Zoodles

Heat a skillet over medium heat. Add two teaspoons of oil (olive or coconut) or a pat of unsalted butter. Toss in the zoodles (spiralized from one zucchini), salt to taste, and sauté for several minutes, turning with tongs until the color of the zoodles deepens and they become soft.

Serving Suggestion: After oil is heated, stir in thinly sliced garlic or minced fresh ginger to sizzle and scent the oil. This would be the time to also add a dash of spice like a curry powder, if you like. Once zoodles are cooked, garnish with a scattering of toasted coconut, shredded fresh cilantro and/or mint leaves, and chopped scallions. Pair it with fish.

Zoodle Recipes That'll Make You Want More

Shrimp Scampi with Zoodles

Swap out traditional noodles with zoodles for a flavorful, healthy dish. (via Feel Good Foodie)

Spiralized Zucchini Chicken Noodle Soup Jars

This recipe is the perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy! (via The Girl on Bloor)

Zoodles with Tomatoes and Capers

This raw five-ingredient zoodle recipe will take you through all the warm months. It’s fresh, fast, and furiously flavorful. (via A Spicy Perspective)

Pesto Zoodles

This delicious summertime recipe adds color, nutrition and fun to your meals. (via Feel Good Foodie)

Vietnamese Chicken Pho with Zoodles

This healthy zoodle recipe is gluten free, paleo, and oh-so tantalizing! (via A Spicy Perspective)

Avocado Zucchini Carbonara Pasta

There's so many options that'll come up when searching how to cook zoodles, but none of them will taste like this avocado zucchini carbonara pasta recipe. It's not complicated to make, but it is pretty to plate! (via Half Baked Harvest)

Katy Perry And Orlando Bloom's Relationship Timeline

January 2016

Katy Perry and Orlando Bloom met in 2016 while attending an afterparty once the Golden Globes ended. Per People, the “Firework” singer bonded with an American Idol contestant and excitedly shared how her paths crossed with Orlando. “So I had my security guard grab 10 In-N-Outs and all of a sudden I see my boyfriend’s hand — he wasn’t even sitting at our table — he just swoops in and he grabs it and I was like, ‘Hey that my burger,’” she recalled.

Orlando later revealed a little more about that moment when talking to The Times in 2018. He revealed he wasn’t really aware of her work before meeting her.

February 2016

Things apparently went well for the two because Orlando didn’t waste time introducing Katy to he and Miranda Kerr’s son Flynn. A source revealed to Peoplethat the two attended the birthday party of Robert Downey, Jr.'s son at the time.

"They were laughing, playing music and joking around with Flynn...Katy looked very comfortable at the kids party," according to the source.

May 2016

Right before the summer of 2016, Katy Perry and Orlando Bloom announced their relationship via Instagram. As evidenced by her caption, “We cannes’t,” the couple were enjoying the bliss of being in Cannes, France at the time.

August 2016

One half of this lovely duo was spotted in the nude during another vacation and it’s an understatement to say the pics went viral. While Katy chose to don a bikini, Orlando decided to let loose — literally — and those sneaky paparazzi captured him in all of his glory.

February 2017

Sadly the couple broke up in 2017 and this caused their reps to release a statement to People in order to control any narratives that may have stemmed from it. “Before rumors or falsifications get out of hand, we can confirm that Orlando and Katy are taking respectful, loving space at this time,” the statement said.

Two sources gave different reasons for their split, but E! News reported that an insider said, "...they did discuss a future together during their relationship. They had an enormous amount of love for one another."

Despite their breakup, Orlando Bloom insisted there wasn't anything horrible about their breakup in his Elle UKinterview. "It's good. We're all grown-up. She happens to be someone who is very visible, but I don't think anybody cares what I'm up to. Nor should they. It's between us. It's better to set an example for kids and show that [break-ups] don't have to be about hate"

April 2018

Time does heal wounds in some instances because Katy Perry and Orlando Bloom were seen spending more time together again. The singer shared an Instagram photo of them greeting Pope Francis and showing their support for The Cura Foundation with her fans.

September 2018

By the fall of 2018, Katy Perry and Orlando Bloom were definitely an item again. They appeared on their first red carpet together at The Global Ocean Gala and looked stunning. Elle even reported the two took a picture with Prince Albert and Princess Charlene of Monaco.

December 2018

In a hilarious turn of events, Katy Perry found herself winning a date with Orlando Bloom after she outbid an eager fan during the One Love Malibu Festival charity auction. A fan account on Instagram shared a video of the Katy saying, "You can do a motorcycle ride with him to a lunch destination to have lunch with Orlando freaking Bloom. That also means that when you are on the motorcycle with him you’re holding him in a way that I am not excited about."

Honestly, same Katy.

February 2019

The pair must've joyfully rang in the New Year in 2019 because they Katy happily took to Instagram to give fans a close-up look at her engagement ring from Orlando. She wrote, "full bloom" as her caption so there was no mistaking that she and Orlando were taking their relationship to the next step.

Katy opened up about how his proposal went when she appeared on Capital Breakfast with Roman Kemp a few months later. "It was Valentine's Day...[Orlando]'s, like, clean-shaven. He's not wearing tennis shoes. I was like 'Ah, sh*t, something is going down,'" she happily shared.

March 2019

They moved in together right after getting engaged and this seemed to work better for everyone. A source told People, "Since they are engaged, it was just a natural step for them to live together."

June 2019

It wasn't long before people began wondering what Katy Perry and Orlando Bloom's wedding plans were, but the two have never been in a rush to walk down the aisle. Instead, Katy had this to say during an appearance on KISS Breakfast With Tom & Daisy: "One step at a time. Definitely trying to lay the good emotional foundation for the lifetime of commitment, which is like a big deal"

August 2019

Orlando shared Katy's sentiments and reiterated them when he stopped by the Today show in 2019. He told Willie Geist, "It’s important to me that we are aligned — I’ve been married and divorced and I don’t want to do it again..."

December 2019

While the couple were never in a rush to have a wedding, they ultimately decided to push things back as reported by US Weekly. A source told the outlet, "They changed the timing due to the location they want," and that makes sense. Planning a wedding often involves making sure venues, caterers, and more will be available during the time a couple is thinking about getting married.

February 2020

Things carried on as usual for the couple with Katy sharing a snapshot of the two on Instagram a couple of months later. They were celebrating a year of being engaged and her caption reads, "one year ago I said yes to a life of love and evolution... and definitely never a dull moment 😜."

March 2020

The next month is when Katy Perry revealed that she and Orlando were expecting their first baby together! She shared a brief video clip of her single "Never Worn White" on Instagram and basically let fans know she was pregnant. It's hard to miss her soul-deep smile and glow.

April 2020

The video for "Never Worn White" seemed to hint at the gender of Katy Perry and Orlando Bloom's baby, but the singer officially confirmed it on an Instagram post promoting her single "Daisies." She wrote, "🌼 The first single from #KP5 is called #DAISIES and she’s coming MAY 15, 2020 🌼," in her caption and the crowd went wild!

August 2020

Later that year, UNICEF posted a photo of Katy Perry and Orlando Bloom holding their newborn's hand on Instagram to announce she'd arrived. The organization told fans via their caption that the couple were overjoyed about their daughter's birth. "We are floating with love and wonder from the safe and healthy arrival of our daughter," the organization shared in its caption.

Orlando couldn't help but gush over his little girl during a brief virtual appearance for The Ellen Show. He said, "...she sort of looked like a bit like my mum so then I got a little bit confused because Katy's breast feeding this mini-me/my mum/who’s she going to look like next."

January 2021

And when Katy Perry performed during Joe Biden's inauguration, Orlando was right there cheering her on! He gleefully shared a BTS clip of her on Instagram and wrote, "One day our little girl will grow up and see her mother play her part in a moment in history that we hope will heal, we hope will unite, we hope, we love ❤️ One proud partner here with a tear of joy 🇺🇸🎆🙏." BRB, I have to grab tissues.

September 2021

When Katy Perry accepted a prestigous award at Variety's Power of Women in 2021, she gave a heartfelt message that spoke of the two greatest loves in her life — Orlando Bloom and their daughter Daisy. "....[Orlando] an incredible father [and] an example to our greatest gift ever, our daughter Daisy — a future powerful woman. I pledge to you to do my best to be an example of one, to never put limits on your dreams, to lead with love, never through fear, and to always be your lighthouse in any darkness..."

January 2022

Orlando also showed his support for Katy when she was in Las Vegas for her residency. He shared a goofy picture of him BTS with her on Instagram and wrote, "There’s a new act on the #vegas strip @katyperry so proud of you. Let’s all go#play 🍄🚀 HNY❤️," as his caption.

May 2022

Appearing on Chelsea Handler's podcast Dear Chelsea, Katy got real about her and Orlando attending therapy together. "We love it because it keeps us in tune...and so when you want to come back to being normal in a domesticated world where you have a child and stuff like that, you have to really learn how to be kind of different out there in the big and in the small," she said.

We love a couple who attends therapy together!

February 2023

Orlando also revealed to Flaunt that things can be challenging for the couple. He said, "Her pool is not a pool that I necessarily understand, and I think my pool is not a pool that she necessarily understands. Sometimes things are really, really, really, challenging. I won’t lie. We definitely battle with our emotions and creativity."

April 2024

Now here we are in 2024 and the blushing couple are still very much in love. They attended the 10th Annual Breakthrough Prize Event earlier this month and look elegant in their black-tie outfits.

As far as their wedding plans are concerned, Katy Perry shared what she plans to do once she leaves American Idol. Per Parade, she appeared on Jimmy Kimmel Live! and said, "I think this probably will be my last show, my last season forIdol. I mean, I love Idolso much. It’s connected me with the heart of America, but I feel like I need to go out and feel that pulse to my own beat."

She didn't explicitly talk about when she's getting married to Orlando bloom but we'll cross our fingers for a beautiful wedding either this year or in 2025.