13 Post-Workout Products to Get You Back to the Gym
After a satisfying gym workout, our bodies have earned some much-deserved self-care. As you exercise — whether you’re running, doing Pilates, or lifting weights — your body goes through a complicated breaking-down-and-rebuilding process in order to transform your muscles to be stronger as time goes on. So it’s only natural that after these rigorous routines you need to take some time to let the inflammation go down and rest your muscles in order to avoid soreness or injury. Instead of sacrificing your next gym day because you can barely move, speed your recovery using these helpful tools.