30 Ways to Work Winter into Your Engagement Shoot

Sure, winter means bad hair moments, horrendous traffic and super short days. But it also brings things like hot cocoa, snuggly blankets and magical fluffy snow. If you’re recently engaged and looking to capture your life step on film, don’t feel like you have to wait for warmer weather or find an indoor venue. Embrace the cold and use that sparkly white backdrop to your advantage. If you’re in need of some inspiration to get you started, sneak a peek at these 30 wonderfully wintery engagement pics.

1. Candy Cane Couple: No treat says winter more than the classic red and white striped candy cane. Mirror them to form a sweet and sugary heart. (via Kim J Martin Photography)

2. Lookin’ Sharp: Pop on some skates and a snuggly scarf and glide around with your partner-for-life-to-be. If you’re looking to add a sportier element to your shoot, grab a couple hockey sticks and a puck and get scrimmaging. (via Emily Steffen Photography)

3. Snow Session: Do you want to build a snowman? He might not be as hilarious as Olaf, but he’ll look just as good on camera. (via Brittany Esther Photography)

4. Cuddle Bugs: Sometimes it’s just too cold and all you can do is snuggle up with a blanket and some hot cocoa. If your boo is around and a photographer happens to capture all the cuteness, even better. (via Swooned Magazine)

5. Snowy Cycling: Bikes don’t have to be reserved for summers on the boardwalk. Rent an old school tandum and cruise around in the snow – just remember to bring some cozy gloves to keep those fingers from freezing. If that’s not enough to keep you warm, maybe a boozy picnic will do the trick. (via Kelsey Kradel Photography)

6. Aviation Admiration : This one is literally sweeping us off our feet. This couple had their shoot at Morgan Airport in Morgan, Utah. They’re definitely making an airport runway look better than we could have ever imagined. (via Brandon Burk Photography)

7. Mountain Top Magic: If you and your soon-to-be usually spend the winter on the slopes, why make your engagement shoot any different? Find a photographer who’s also a great skier and spend the day shredding it on the mountain. (via Daniel McQuade Photography)

8. Decorating Duo: Give your engagement sesh not only a winter vibe, but also a holiday element with some Christmas tree decorating. And as far as that activity goes, it doesn’t get much more picturesque than this setup. How they’re going to transport that to their living room, we’re not so sure… (via Stephanie Hunter Photography)

9. Snowball Fight: If you’re going digital with your engagement announcements, do it in GIF form! Snowball fights always make for fun, playful pictures. (via Making the Moment)

10. Chilly Lounging: Grab a rustic-looking chair and snuggle up with your loved one. Throw a blanket around the both of you to make it look extra cuddly. (via Emily Steffen Photography)

11. Storybook Glam: A snowy backdrop is the perfect way to add a storybook/enchanted forest element to your shoot. This gal’s warm color scheme is a great contrast to the stark white backdrop. (via Storyboard Weddings)

12. Under the Mistletoe: From the mistletoe to the plaid scarf and flannel, this photo is just screaming winter. (via Michelle Meckwith)

13. Sky High Romance: Ride those ski lifts in a much cuter outfit than the usual puffy ski suit. Get playful, but not too playful. A wedding dress and a leg cast aren’t the most fashionable of combos. (via Emily Steffen)

14. Kissing by the Campfire: Set up camp and get roasting! Making s’mores not only looks cute on camera, but you also get to chow down on the delicious treats in between takes. (via Studio Moirae)

15. Cozy Accommodations: For a cozy winter photo shoot, a woodsy cabin is a must. And as far as rustic winter housing goes, this one pretty much takes the cake. (via Ben Haisch)

16. Nature Takeover: Why decorate the tree when you can literally be the tree? If nature is one of the main elements you want involved in your shoot, this is the way to do it. (via Connection Photo Blog)

17. Evergreen Affair: There’s nowhere more festive during the holiday season than a classic Christmas tree farm. Head on over and get playful while you pick out your tree for the season. (via Jamison Elizabeth Photography)

18. City Slickers: If you’re not near a magical snowy forest, don’t panic. Grab a blanket and find a nice viewpoint of your city and you’ve got an urban, wintery shot. (via Jacqui Cole Photography)

19. Let It Snow: A little bit playful and totally magical, this snap is just as wintery as it is fun. (via Haley Sheffield)

20. Picturesque National Park: This lovely couple headed to snowy Yellowstone for their shoot, complete with striped blankets, buffalo and log cabins. (via O’Malley Photographers)

21. Buried in Blankets: Okay, these guys are really cute, but more importantly, this snap has us suffering from serious blanket envy. We need it. (via Dylan and Sara)

22. Hike to Winter Heaven: This adventurous duo braved the cold and spent the day hiking up to Big Four Mountain in Washington. From start to finish, this trek is a straight up winter wonderland. (via Bethany Small Photographer)

23. Cabin Fever: This is kind of where we like to envision ourselves on any snow day ever. (via Salt Water Studios)

24. Fearless Adventurers: Talk about epic. Send these out as your engagement announcement and there are going to be some high expectations for your wedding venue. (via Ryan Flynn Photography)

25. Frozen in Time: Sorry, is this Portland or Narnia? We can’t remember. (via Dylan and Sara)

26. Tangle Up in Blue: Grab a couple strands of old school Christmas lights and get tangled up in the stuff. This is not only a good way to incorporate a festive element to your pics, but it will also add an always-appreciated pop of color. (via Haley Sheffield)

27. Sparkling Snowball: This is a very cute way to show off that new bling, but my god! Be so very careful. Diamonds are sparkly and snow shimmers in the sun. This could end very badly for those clumsy brides out there. (via Emily Steffen)

28. Snow Bathing: Grab a cozy plaid blanket and just pretend you’re sunbathing on a beach in Costa Rica. (via Oh Lovely Day)

29. Charmingly Vintage: We’re loving the old school Hollywood vibe this dramatic shot is giving off. This is actually an advertisement for that little jeweler you might know as Tiffany’s, but we could totally see this as an engagement pic for an old school starlet like Audrey Hepburn. (via Laura Lusena)

30. Snow Day: And finally, we have to give a shoutout to our Brit. These were taken in Jackson Hole, where she and her husband Dave got married the following summer. (via Brit + Co)

Do you have some winter engagement pics we should see? Share a link with us in the comments or on Twitter.

Fans who were left on the edge of their seats after watching the first part of AHS: Delicate last year won't have to wait longer for part two! Emma Roberts and Kim Kardashian are gearing up to pick up where their characters left off, and sinister twists are about to get much darker. While we know the focus revolves around their interactions, we can't wait to see how Gilmore Girls star Matt Czuchry fits into what's sure to be a big reveal.

Read on for a mini recap of part one of AHS: Delicateand learn all the juicy details about part two!

Recap of Kim Kardashian's involvement in AHS: Delicate

Image via FX Networks

Kim Kardashian as 'Siobhan' in "American Horror Story: Delicate"

As good as Kim Kardashian is as the icy publicist Siobhan on AHS: Delicate, don't expect her to watch herself onscreen. She appeared on Jimmy Kimmel Live yesterday and explained why she hasn't seen herself in clips of the show when Jimmy Kimmel played and unsettling one.

Her character can be seen intimidating a fertility doctor to do her bidding as she pierces the top of his neck with a long orange fingernail. She smiled before saying "It's so funny, I can't watch it back," and then added, "I get so nervous."

She even talked about the difference between filming for TV and working as an actual actress. She said, "I called my sisters and I go, 'Guys. You — not to say you'd ever want to get into acting — but you are so lucky you can wake up and just, we can sit in bed and film, and you don't have to get up...like there is no schedule."

However, it seems like the budding actress took her new schedule in stride because Star Trek actor and AHS co-star Zachary Quinto applauded Kardashian’s acting chops.

“I did a cameo on this season of ‘American Horror Story’ and I got to meet her,” the actor told People. “She was so lovely and warm and, really, I don’t think she needs my advice.” Quinto added, sharing that Kardashian, was “really in her element” on set and he was “really impressed by her spirit and her openness…I really look forward to seeing this season because I think she’s gonna do a wonderful job.”

Recap of AHS: Delicate Part 1

Image via FX Networks

The first part of AHS: Delicate premiered on FX September 20, 2023 and centered around actress Anna Victoria Alcott's desire to become a mother. Played by Emma Roberts, viewers watched as her husband Dexter Harding (played by Matt Czuchry) was supportive of her IVF procedure so the couple could conceive their first child. Despite the previous struggles, the procedure is a success and the happy couple learn they have a baby on the way.

However, things go horribly wrong when Anna starts being followed and eventually experiences a violent miscarriage during her first trimester. Somehow the baby actually survives, but Anna still experiences a series of strange hallucinations and events. From losing her hair to vomiting a foreign object, she starts to wonder if something is wrong with her baby. There's also the fact that she told her publicist Siobhan (played by Kim Kardashian) that she'd do anything to remain at the top of the her career.

What's revealed is that a baby cult does exist and Dexter's dead first wife knew all about it. However, the cult still looks at him as a threat so it's only a matter of time before they close in.

If you need a refresher, catch up on the first part of AHS: Delicate on Hulu and be sure to check out the eery trailer for a look at part two! Also, get your hands on a copy of Danielle Valentine’s novel Delicate Condition to see how the story truly unfolds.

Watch The Official Trailer For AHS: Delicate Part 2

www.youtube.com

American Horror Story: Delicate Part Two | Official Trailer - Emma Roberts, Kim Kardashian | FX

We suspected Siobhan may have a darker role than Anna thinks and the trailer confirms it. As Anna gets further along in her pregnancy, it's hinted that her growing baby may not be 'normal' and there's nothing she'll be able to do about it.

We're crossing our fingers for Anna and Dexter, but the baby cult may have the final say in AHS: Delicate Part 2.

The first portion of AHS: Delicate Part 2 premiered on FX April 3, 2024, but the series will come to a close beginning April 24. All we can say is things are about to get extremely bumpy 👀.

What do you think will happen during the final moments of AHS: Delicate Part 2? Let us know in the comments!

Stay updated on the latest entertainment news with Brit + Co.

This post has been updated.
Header image via FX Networks

Imagine sipping Champagne above a cliff overlooking the Pacific Ocean, or indulging in a heavenly spa treatment with the Manhattan skyline in view. Even if your wallet can't quite stretch to a full-blown luxury getaway, sprinkling a touch of luxe into your travels can turn an ordinary trip into a memorable adventure. That idea sparked our new series, Flights of Fancy, where we take you along for a trip to the luxury experiences around the cities we adore.

It may be the greatest city in the world, but let’s be real: it can be extremely exhausting to live in — and visit — New York City. There are plenty of spas where you can snag a $300+ deep tissue massage, but that's not always practical. Instead of constantly carrying that tension for days (and weeks and months and years) to come, I finally took my self care needs over to Bathhouse Williamsburg for a spa day.

Bathhouse Williamsburg isn't exactly a spa. You won't get a facial — or even cucumbers on your eyes — there, but you'll find relaxation in so many other tangible ways. From their available array of amenities included in the day pass to the specific treatments like scrubs and massages, Bathhouse is perfect for taking a step back from a city that requires oh-so-many steps.

When did bathhouses start?

Image via Bathhouse

The earliest bathhouses originated around 10,000 B.C. — AKA the Neolithic Age — according to the BBC. While some bathhouses in earlier years were used for religious purposes, many were social hubs that superseded socioeconomics. Essentially, bathhouses were for everyone to come, cleanse, and calm down.

The bathhouses we know today are more about getting R&R, but their ancient predecessors were meant to literally bathe people. If you think about it, people didn’t have showers and bathtubs in their homes back in the B.C. times. Irrigation for farming didn’t even exist until 6,000 B.C., let alone plumbing that went to and from individual houses.

At these public bathhouses, people could wash the week off with the rest of their community. And while health and hygiene was key during baths, this was also a time that people could come together and socialize with each other — extremely similar to what I saw during my own bathhouse experience.

Are bathhouses still a thing?

Image via Bathhouse

Yes! There are multiple bathhouses in New York City to chooses from, let alone across the world.

What are the benefits of a bathhouse?

Image via Bathhouse

A bathhouse experience isn’t one-size-fits-all. There are many elements to a bathhouse — saunas, hot tubs, cold tubs, etc. — so each time you go could help with something else. Here’s a rundown of what goodness you may get at your own bathhouse visit.

Saunas

It’s no secret that saunas are highly sought after self care luxuries. Forbes reported that of course there are more typical benefits of saunas like relaxation and pain relief, you could also improve your hearth health, immune system, and respiratory system.

Hot Tubs

Like saunas, hot tubs are really peaceful environments that can put you at ease, the Cleveland Clinic noted that there are a lot of other wins to dipping your toes in this water. With regular visits to the hot tub, you could lower your blood pressure, improve the quality of your sleep, and ultimately improve your heart health (alongside other factors like exercise and diet).

Cold Plunges

Cold plunges and ice baths aren't anything new — you've probably seen Tiktokers and athletes alike sinking into an icy tub — but why? According to TODAY, cold plunges decrease inflammation, increase dopamine and endorphins, and speed up physical recovery after a workout or training.

Massages

Massages are more than a part your honeymoon package at the hotel spa — they have very real physical benefits. Alongside reducing overall stress and muscle tension, the Mayo Clinic states that massages can actually help improve your immune system as well!

Body Scrubs

Although your skin sheds dead cells naturally, sometimes the process could use a little speeding up — especially after cold, winter months. Healthline said that body scrubs can aid in moisturizer absorption, clogged pores, and uneven complexion. Specific benefits can vary depending on the ingredients of your scrub, so be sure to understand what you want to work on while you pick out your own at-home or at-spa scrubs.

Do you wear clothes in a bathhouse?

Image via Bathhouse

While the early bathhouses of yore were likely fully nude, people typically wear swimsuits in modern bathhouses. Depending on what you’re signed up for, you may want to consider wearing a two-piece swimsuit — this makes treatments like scrubs and such much easier and more accessible.

Enter: Bathhouse Williamsburg

Image via Bathhouse

In typical Haley fashion, I was rushing to make my appointment. I huffed my way through the front door, and everything instantly slowed down. The bright, earthy reception area was exactly what I needed — real, down to earth, and above all...quiet. The hosts at the front desk checked me in, made sure I had my swimsuit, and made sure I understood the run down:

  1. Here are your towels.
  2. The locker room is around the corner and through those doors.
  3. No cell phones outside of the locker room and restaurant.

Image via Bathhouse

I headed off to the locker room, changed into my suit, and made my way to the pools. I'd never been to a bathhouse before, so I wasn't quite sure what to expect. Praying I wouldn't meet the eerie silence of a university library, I walked downstairs to the pools. It was definitely a soothing environment, but thankfully it wasn't sterile — people talked, people read, soaked, people lounged. A soothing music subtly played over the speakers, but nothing intrusive. It was exactly what I needed.

Image via Bathhouse

First thing's first, I needed to soak. Out of the three available pools, I picked the hot tub because I knew what I needed: to melt away my worries. Deadlines? Moving? Family? Didn't matter — I had a jet on my back and my head leaned back. My company rotated here and there, from friends chatting about a recent scandal to a family testing the literal waters to see how hot it was. All the while, I found myself finally and truly relaxing.

Image via Bathhouse

Next, I sauntered over to the tropical sauna, and it was toasty to say the least. The music from before is amplified here, with little-to-no conversation. The air smelled fresh as I focused on my breathing and tried to meditate. My muscles continued to relax, as the heat worked its way through my body. A little over five minutes later, and it was time to go get ready for my scrub.

Image via Bathhouse

After cooling down on the bench for a few minutes (and trust me, I could use the cool down), my esthetician took me back to my treatment room. She was super kind, willing to talk as much as my Chatty Cathy self wanted to, answering my every question. While I love the quiet at times, I feel the most comfortable when I can carry a conversation with someone. Maybe it's the journalist in me, maybe it's the ADHD, but talking takes the pressure off in a way.

Well, talking and peacefully poured warm water paired with a gentle body scrub. I was in for a Hammam scrub, described as their "take" on a more traditional Moroccan scrub. As I laid on the table, rotating from one side to another, she "buffed away dullness" from my body, washing the mixture away with buckets of water as she worked.

Post-scrub, my esthetician applied CBD oil on my skin and advised me to let it soak in the steam room. I'm not particularly a rule follower, but I figured my new friend wouldn't steer me wrong.

Image via Bathhouse

The steam room was a purple-blue filled with starry lights...and lots and LOTS of steam. I could hardly see in front of me enough to find a seat, but I eventually found my way as my eyes adjusted. I was completely engulfed in steam, feeling like I was on another planet — one where my muscles didn't know tension, but were very, very familiar with CBD oil's relaxing charms. After about five to ten minutes, I knew it was time to head out and rinse off in the rain shower.

Image via Bathhouse

A quick rinse later, and it was the perfect time to take my last moments in the neutral pool. The water temperature was wonderful, and there was plenty of space for the ever-circulating guests. I felt refreshed and ready to take on the rest of my day, so I snuck back into the locker room, washed off, and head to the restaurant for a little snack to send me off.

Image via Haley Sprankle

How often are your feeling mindful and relaxed by mid-afternoon on a Friday after a long week? Well, that was me for the first time in a really, really long time. With a crisp salad and glass of bubbly, I knew this wouldn't be my last visit to Bathhouse. For the rest of the weekend — and honestly well into Monday afternoon — I wasn't cracking my neck as much, my skin was incredibly soft, and I felt good.

Header image via Bathhouse

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

When anyone asks me for my favorite movie-viewing experiences, A Simple Favor (starring Blake Lively and Anna Kendrick) always makes the list. When I first watched the movie, I knew next to nothing about the plot, and it made the viewing experience ten times better, especially since I had a watch party with a bunch of friends who *also* had no expectations. I know A Simple Favor 2 is going to be just as sexy, unexpected, and gripping as the original. Keep reading for everything we know about the new movie, from the A Simple Favor 2 release date to casting announcements!

What is A Simple Favor 2 about?

Image via Lionsgate

A Simple Favor 2 will see the "return of Stephanie Smothers (Kendrick) and Emily Nelson (Lively) as they head to the beautiful island of Capri, Italy, for Emily’s extravagant wedding to a rich Italian businessman," according to the movie's synopsis (via People). "Along with the glamorous guests, expect murder and betrayal to RSVP for a wedding with more twists and turns than the road from the Marina Grande to the Capri town square."

The first leaked images show the aforementioned extravagant wedding, with Blake Lively's Emily in a wedding dress and Anna Kendrick's Stephanie standing by her side in a gorgeous floral midi dress. While the first A Simple Favor ended with Emily in prison, I have no doubt whatsoever that we'll see her make a grand escape to coastal Italy. The only thing chicer than martinis and crime at home is martinis and crime while basking in the Italian sun.

Is there A Simple Favor 2 movie?

Image via Lionsgate

Yes, Deadline confirmed in May of 2022 that we're getting A Simple Favor 2! The sequel film will be produced by Lionsgate and Amazon Studios, and reportedly, Paul Feig will direct again, while Jessica Sharzer will write the screenplay. I still talk about the script for A Simple Favor, so if Jessica is returning, I will be seated!

When is the A Simple Favor 2 release date?

Image via Lionsgate

I'm expecting A Simple Favor 2 to hit our screens in 2025. Filming was originally scheduled for the fall of 2023, but after the Hollywood strikes delayed a variety of projects, production on the film was pushed to 2024. A Simple Favor 2 will reportedly begin filming in April of 2024.

Who's in the A Simple Favor 2 cast?

Image via Lionsgate

We can expect to see Blake Lively and Anna Kendrick return for this sequel. Henry Golding, Andrew Rannells, Bashir Salahuddin, Joshua Satine, Ian Ho, and Kelly McCormack are also set to star in A Simple Favor 2. Glee fans will also love knowing that Alex Newell is joining the cast along with Allison Janey! We can't wait to see the characters they'll be playing!

How does A Simple Favor end in the book?

Image via Amazon

The A Simple Favor book ending is *wildly* different than the movie ending! Instead of Stephanie turning on Emily and joining Sean, and then Emily getting run over by a car and put in prison for the murder of her father and sister (plus, you know, all the other illegal activity), Stephanie actually takes Emily's side.

In the book, Sean stays in a hotel while Emily gets custody of Nicky. The novel ends with the police finding Emily's ring inside the car of her main victim (a move that was probably orchestrated by Stephanie since Sean gave her the ring), and Emily deciding to pack up her life and leave.

Are you excited for A Simple Favor 2? Do you prefer the ending to the A Simple Favor movie or the book? Follow us on Facebook for more movie news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Lead image via Lionsgate

I can't be the only one who dreads deal with TSA during security checkpoints, so it's important for me to find small rolling suitcases that make traveling 10x easier. I can't tell you how many times my items have been haphazardly ransacked during 'random' security checks only for me to curse my packing skills — ugh!

There's one bright side to my dilemma though: small rolling suitcases that have study exteriors and well-proportioned interiors. This is the key to making sure my travel essentials stay in one place. Tired of tripping over your suitcase because of its unstable wheels or fearing that you still won't do everything TSA agents ask? I've got 8 chic small rolling suitcases that'll help you navigate the airport without breaking a sweat in no time!

Shop Small Rolling Suitcases Here!

Herschel Heritage Hardshell Carryon Luggage (Ivy Green Topography)

One of the most important features of small rolling suitcases is their exterior. Since you'll likely be sprinting through the airport or jogging down escalators if they're not busy, you need something that can withstand being dragged. Herschel is known for creating luggage that's travel-tested

This carryon luggage is made with 70% recycled polycarbonate and it has silent wheels. It's like your travel companion that truly understands you have places to be and doesn't complain as you're navigating your busy airport.

CALPAK Ambeur Mini Carry-On Luggage (Rose Gold)

Here's your sign to get a rose gold rolling suitcase that can serve as your carryon item. It has 360-degree spinner wheels that'll work with you and not against you (IYKYK), plus the internal pockets make it easier for you to pack efficiently. You may want to check with the attendants on your flight, but this suitcase is designed to fit under your seat so you don't have to fight with an inconsiderate person for a space in the overhead storage bin.

Monos Terracotta Carryon

Sometimes you just want something cute and floral like this limited edition rolling suitcase. It's water-resistant and has an internal lining that's made from 100% recycled polyester! The internal features I like are the buckle straps that makes sure your clothes won't slide all over the place and the removable compression pad with zippered pockets to store flat items.

BÉIS The Carry On Roller (Atlas Pink)

We've all had experience with the dreaded TSA line that makes us question our sanity and age. But, BÉIS wants to eliminate your stress with their pink carry on rolling suitcase. It also have 360-degree wheels that'll happily go wherever you do and the interior? Well, let's just say you'll be able to find what you need when it's time to place everything on the conveyor belt.

Take that TSA agents!

OLOV 18” Underseat Carry-On Small Suitcase (Blue)

Embarking on a few quick getaways this summer and don't want to be weighed down by heavy luggage? You'll need to consider small rolling suitcases that are sturdy, yet lightweight. OLOV'S under seat carryon features an interior buckle to keep your items secured and allows you to pack the basics.

It also has a three digit combination lock in case someone decides to press their luck if you happen to fall asleep during your flight.

Vera Bradley Small Spinner Luggage (Fresh-Cut Floral Green)

In need of a portable rolling suitcase that can hold your clothes and serve as a charging dock for your phone? Vera Bradley already read your mind and has just the thing for you. The interior has two zippered sides that allow you to separate your necessities from each other based on function (clothes on one side and sandals on the other).

This spinner luggage also has an integrated lock that makes your time in TSA go a little smoother. If it's not obvious, we've had some rather unpleasant experiences with agents mishandling our items 😖.

Bric’s By Ulisse Carry-On Expandable Spinner with USB Port (MANGO)

If you thought we were done showing you chic and functional small rolling suitcases, you're almost right. Besides reminding us of the sunny weather we've been experiencing during spring, this carryon has a three stage telescopic handle that makes holding on a breeze!

From there, the interior has a pretty printed lining, full zipper section and mesh pocket, a stretchable strap to protect your items, and a shoe/laundry bag!

And just when you thought the features stop there, the carryon wants you to know it has a TSA-approved lock that comes with a universal key that only security can use to carefully inspect your items.

Sigh, we just love thoughtful designs!

BKYLN Tees Mint Gardenia Carry On Suitcase

Doesn't this cute mint green and floral suitcase seem like it was made to store all your vacation outfits? Designed in none other than Brooklyn, NY, this beauty is available in three sizes and is as functional as it's chic. It also has spinner wheels that make traveling a breeze and will look good no matter how it's stored.

Follow our storefront for more travel inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Monos

What you eat can greatly affect your skin, causing different side effects, both good and bad. Luckily, there are so many foods that can revitalize your skin and get it back to feeling radiant and looking glowy from the inside out — and just in time for summer! If you don't know where to start, we've got you covered with expert advice on all the best foods for your skin, plus all those bites you might wanna avoid.

Best Foods For Your Skin

Photo by Olena Bohovyk/Unsplash

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

  1. No processed foods.
  2. Eat tons of antioxidants.
  3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Photo by Dose Juice/Unsplash

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Photo by Thought Catalog/Unsplash

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

Photo by Maddi Bazzocco/Unsplash

Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Photo by María Sainz Cabezalí/Unsplash

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

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If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!

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Lead image via Pexels/Sora Shimazaki