The switch to聽鈥渆ating healthy鈥 isn鈥檛 always easy. Sometimes your body just craves that聽bagel for breakfast or the聽burger and fries for dinner. But former Olympic track and field athlete,聽past聽professional Nike athlete, and Hall-of-Famer Julian Reynolds聽abides by聽a simple practice that makes wellness feel way more attainable. And we鈥檙e taking notes.


For her, it鈥檚 all about the proportions. Have a pizza? Add a side salad. 鈥淚 always make sure there is something green on my plate for every meal. Avocado (breakfast), salad (lunch), and broccoli (dinner) are just some examples, but the possibilities are endless,鈥 said Reynolds.

Of course, we all have our faves (*raises hand for balsamic-glazed brussels sprouts*), and the pro athlete does too. In fact, there鈥檚 one thing she won鈥檛 go a day聽without 鈥 aloe. This food is packed with vitamins and minerals like calcium, potassium, and magnesium, and is notorious for boosting the immune system and aiding in digestion. Even better, it can be found in聽most聽grocery stores (who knew?)

While aloe juice is a popular way to consume the healthy plant, this athlete prefers to eat it straight. 鈥淚 cut about a 1-1.5-inch-wide piece, remove the peel, and ingest,鈥 she explains. But聽the聽uses don鈥檛 stop there. Reynolds also聽uses the leftovers in聽a makeshift face treatment to soothe her skin. 鈥淭ake the peel, skin facing hand, and massage the interior aloe all over your face, avoiding your eyes. Let it dry and rinse with warm water. Ah-mazing!鈥 Reynolds says.

Whether you鈥檙e looking to add more leafy greens to your recipes or introduce聽a totally new skincare聽routine, Reynolds鈥檚 regime will take you one step closer to your new years #goals without the added stress.

What鈥檚 your daily go-to healthy food? Share it with us聽@BritandCo.

(Photo via Julian Reynolds)