12 Speedy Keto Recipes You Can Make on One Sheet Pan
Having super speedy dinner recipes on hand is essential for anyone, but especially when you're on a diet like the Ketogenic diet. On those days when you're too exhausted for words, you need a meal that will come together fast enough to keep you from reaching for a granola bar. Luckily, the high-fat, low-carb regimen was basically engineered for low-maintenance sheet-pan dinners. Grains and starchy vegetables may be off limits, but meat, low-carb veggies, and everything else you can eat on the diet cook to perfection in no time in the oven. These tasty recipes take hardly any time or effort to prepare and are totally fair game if you're Keto.
Sheet Pan Roasted Asparagus and Chicken With Chorizo: Spicy chorizo adds a ton of flavor to this simple, straightforward chicken and asparagus bake. (via Irena Macri)
Sheet Pan Blackened Tilapia With Zucchini: Since onions are high in sugar and carbs, you can't eat many of them on Keto, but this recipe uses a bit of onion powder to deliver the flavor without the stuff you can't have. (via Naive Cook Cooks)
For more Keto-friendly recipes, follow us on Pinterest.
This post has been updated.
- 7 New Keto Cookbooks That You Need to Get, STAT - Brit + Co ›
- Everything You Can and Can't Eat on a Keto Diet - Brit + Co ›
- 14 Make-Ahead Keto Casserole Recipes That Make Dinner a ... ›
- Keto-fy Your Instant Pot With These 12 Recipes for Beginners - Brit + ... ›
- 13 Holiday Recipes That Are Keto-Approved - Brit + Co ›
- 21 Vegetarian Keto Recipes That Don't Skimp on Flavor - Brit + Co ›
- 16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good ... ›
- 30 Low-Carb Dinner Recipes You Can Make in Less Than an Hour ... ›
- 20 Keto Dinner Recipes That Will Make Your Life *Way* Easier - Brit + Co ›
- 15 Easy + Healthy Meal Recipes for One - Brit + Co ›
- 11 Summer Keto Recipes - Brit + Co ›
- Keto Diet Foods: The Do's and Don'ts List - Brit + Co - Brit + Co ›
- Easy Vegetarian Keto Meals - Brit + Co ›
- 18 Keto Brunch Recipes - Brit + Co ›