12 Speedy Keto Recipes You Can Make on One Sheet Pan
Having super speedy dinner recipes on hand is essential for anyone, but especially when you're on a diet like the Ketogenic diet. On those days when you're too exhausted for words, you need a meal that will come together fast enough to keep you from reaching for a granola bar. Luckily, the high-fat, low-carb regimen was basically engineered for low-maintenance sheet-pan dinners. Grains and starchy vegetables may be off limits, but meat, low-carb veggies, and everything else you can eat on the diet cook to perfection in no time in the oven. These tasty recipes take hardly any time or effort to prepare and are totally fair game if you're Keto.
Sheet Pan Roasted Asparagus and Chicken With Chorizo: Spicy chorizo adds a ton of flavor to this simple, straightforward chicken and asparagus bake. (via Irena Macri)
Sheet Pan Blackened Tilapia With Zucchini: Since onions are high in sugar and carbs, you can't eat many of them on Keto, but this recipe uses a bit of onion powder to deliver the flavor without the stuff you can't have. (via Naive Cook Cooks)
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This post has been updated.
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