Go for the Green! Asparagus, Kale + Broccoli Soup
Last week we shared our yummy green smoothie, and now it’s all about soup! This bowl of goodness is packed with veggies that, according to WellBeing.com, are all said to increase in nutritional value when cooked. How ’bout them apples? Er… asparaguses?
– 1 bunch asparagus
– 2 heads broccoli
– 1/2 to 1 bunch kale
– 1 tbsp olive oil
– 2 cloves of garlic, minced
– 1 yellow onion, chopped
– 3-4 cups veggie or chicken broth
– 1 tsp cayenne pepper
– salt (to taste)
First thing to do is prep your veggies. Trim woody ends from asparagus and chop into 1-inch pieces. Cut broccoli into florets, and remove ribes from kale and tear into large pieces.
Saute onion and garlic in a little olive oil over medium heat until soft. Stir in chopped green veggies, add broth, and simmer on low heat until veggies are soft. (Health tip: Avoid boiling to retain the maximum amount of nutrients in your veggies.)
Keep cooking those veggies slowly but surely.
Once veggies are cooked, puree using an immersion blender (we love the Cuisinart SmartStick or a regular blender. It definitely has the visual vibe or split pea soup (read: baby food) but tastes totally delicious.
For even more green, create cucumber cups for serving.
So cute! We like to call this the Green Monster of soups.
Garnish with chives or parsley if you have it on hand, sprinkle with paprika, and add a swirl or creme fraiche or greek yogurt if you’re feeling fancy.
Nutrition: This recipe makes approximately 6 large bowls of soup. Here’s the breakdown of nutrition per serving.
Carbs: 15 g
Fat: 1 g
Protein 7 g
What soups are you serving up this winter? Let us know in the comments below.
It can be intimidating to step out on your own and build a business from the ground up. As part of our collaboration with Office Depot, we're talking with Selfmade alum and solopreneur Colette Lawrence, the faith-based motivator and relationship builder behind The M.E.E. Movement, about ways in which women in business can find success.
B + C: How did you know M.E.E. Movement was your business to start?
The M.E.E Movement represents motivation, empowerment, and encouragement for women. It is what represents me. I did not know at first that it was my business to start, but then the thought of monetizing what I loved came to me. It scared me, however. I registered the business in July 2020 and have been slowly building my wings since.
B + C: What's one strategy that's helped you start your business?
Thinking through and researching what the requirements are to start my business, and then asking questions of people who are in the business. Not all advice worked; however, it helped me to figure out what I needed to do and not to do.
B + C: Did you always know life coaching would be your entrepreneurial path?
(Smiles) No, I did not. I 'stumbled" on it. I knew that people were always coming to me for advice and I found that I loved having conversations with them, especially with women, young and old.
B + C: What was your most valuable takeaway from Selfmade?
My most valuable takeaway was the first day of training: Get out of your own way. There were a lot of great moments and important takeaways from every presenter. However, getting out of my own way, pushing past doubts, was for me my most valuable takeaway. Doing something that I had never done before took courage. If I do not focus on what is happening with me mentally then I cannot deliver to my clients successfully.
B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?
Get out of your head. You have something to offer. You have what you need to succeed so go ahead and do it.
B + C: How do you stay motivated?
I stay motivated by listening to music and listening to motivational speakers, and sometimes someone will just reach out and talk about the impact that I made in their life. That adds the extra juice or sauce I need to pummel through the day.
B + C: What's your best organizational tip?
Keep a diary and journal. It's the best way for me to keep organized and it also provides a source motivation as I record not only my "losses" but my wins as well.
B + C: Who inspires you in the entrepreneurial space?
Shirley Toliver – She motivates and empowers and makes me always want to show up.
B + C: What has receiving the Office Depot scholarship to Selfmade done to help you start or grow your business?
The scholarship was a blessing in that all the areas that were covered offered valuable information that I needed, from social media to HR. As a new business owner, I needed to know this to increase my own personal awareness in what it takes to run a successful business. The candidness of the presenters made it easy to see myself in their shoes and helped me to realize that I can also get there.
Want to feel motivated to take the next step for your business? Let Office Depot OfficeMax give you the confidence you need with a suite of business services & solutions to help you put your best foot forward. Make a good first impression with business cards & build the business pitch of your dreams with custom presentations. With Office Depot OfficeMax you'll find the tools to reach new customers with confidence.
Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last. Want to join the next Selfmade cohort this summer? Check out all of the scholarship details right here.