It’s no secret that the Kardashians like to stay in shape. Khloé Kardashian has four workout moves you can absolutely steal and Kim Kardashian’s post-baby workout is totally intense. Now we know a few of Kourtney’s secrets to keeping in tip-top shape including one thing she does for her bod before every… single… shower.

While chatting with This Morning, the 37-year-old shared a few ways she keeps her form in shape, including enjoying an avocado smoothie in the morning, sticking to a gluten-free and a dairy-free diet and avoiding processed food as much as possible.

And that’s certainly not it. The mom-of-three likes to work out six days a week, usually with sister, Khloé, switching it up often and letting their trainer take the lead when it comes to each workout.

But there’s also something that Kourtney does to keep toned before she showers.

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Fresher than you.

A post shared by Kourtney Kardashian (@kourtneykardash) on

The reality celeb revealed, “[N]o matter what I’ll do 100 squats before I get in the shower. That way I won’t forget.” Good tip! It’s definitely easier to remember to do those exercises if you make them a routine, and doing them along with another daily task (or nearly daily, depending on your habits) will have you doing them more often than not.

Also, who doesn’t enjoy a luxurious shower after working your bod?

How do you remember to do your exercises? Tweet us @BritandCo!

(h/t Perez Hilton)