You’ll make a run for these!
13 Quick and Easy Recipes for Your Post-Run Lunch

By Dana SandonatoJun 28, 2017
Dana Sandonato
Born in Canada and now living in the beautiful state of North Carolina, Dana is a coffee-reliant food writer with a healthy appetite, a taste for culinary adventure, a thirst for good beers, and an endless hunger for food photography. When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine, Killing Thyme, or taste-testing at local breweries with her husband. Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are!
Running is a great way to stay strong, keep a healthy heart, and feed your soul — but it’s important to take care of your bod’s post-workout needs. After all, we lose a fair amount of fluids and nutrients after a grueling sweat session. In addition to guzzling back copious amounts of H2O, it’s imperative to restore those carbs and proteins to speed up muscle recovery. In an effort to cover all the bases, we’ve found some deliciously nourishing lunch options that are easy to throw together. Read on and replenish.
Easy Mediterranean Chicken Wraps With Hummus
Scrambled Egg Toast With Roasted Asparagus
Low-Calorie Warm Steak Salad With Seared Tomato Vinaigrette
Easy Healthy Turkey Bolognese
Curry Hummus Detox Sandwiches
Low Fodmap Smoked Salmon and Spinach Frittata Cups
Roasted Red Pepper Hummus Flatbread
Spiced Sweet Potato and Hummus Buddha Bowl
Dijon Dill Salmon Salad
Turkey Pesto Pinwheels
Green Power Protein Salad
Spinach and Salmon Toast With Soft Cheese
Peanut Butter Banana Wraps
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