13 Quick and Easy Recipes for Your Post-Run Lunch
Running is a great way to stay strong, keep a healthy heart, and feed your soul — but it’s important to take care of your bod’s post-workout needs. After all, we lose a fair amount of fluids and nutrients after a grueling sweat session. In addition to guzzling back copious amounts of H2O, it’s imperative to restore those carbs and proteins to speed up muscle recovery. In an effort to cover all the bases, we’ve found some deliciously nourishing lunch options that are easy to throw together. Read on and replenish.