Everything You Need to Know About BeReal, The Anti-Insta App Gen Z Is Obsessed With

girl taking selfie against a cloud wall bereal app

From handwritten letters to email pen pals to following your childhood friends on Instagram, we have an insatiable need to feel connected to others. BeReal is the latest social media obsession that lets us keep in touch with our friends, but it's not your average app.

Gone are the days when everyone was overly concerned with looking polished and put together at all times; BeReal is all about, well, being real. Whether your little sister is obsessed with BeReal or you want to get a better idea of how you use it, we gathered all the info you need to know about this social media app.

What Is BeReal?

Images via mentatdgt/Pexels

While apps like Instagram and Facebook allow you to take your time in curating images and captions, BeReal is all about being in-the-moment. After you download the app and get connected with your contacts, everyone in the app gets a notification at a random time everyday reminding them to post. You have two minutes to share a photo of what you're doing in that particular moment, and can react to others' posts with RealMojis.

The funniest part of the app is the way that the posts are set up. Each post has two images: from your front facing camera and from your selfie camera. It doesn't matter if you're drinking coffee, walking through the neighborhood, or if you're in the middle of a workout — when it's time to BeReal, it's time to BeReal!

How Much Does BeReal Cost?

BeReal is free to use in the App Store and Google Play.

How Is BeReal Different Than Other Social Media?

Image via Kampus Production/Pexels

While BeReal does have a post archive, you don't get to have as much of a curated social feed as you do with apps like Instagram. In addition to the fact that you're posting in the moment, your friends will also be notified if you retake your photo or take longer than two minutes.

You can choose whether your images are only seen by your friends or you can make your profile public. If you feel like Instagram is pressuring you to have it all together, BeReal might just be the perfect app for you. There's a lot less pressure to take a "good" photo with BeReal than with other platforms, especially if the images are only being shared with your friends.

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Featured image via Polina Tankilevitch/Pexels

If Emma Watson's book clubwere still active, she'd definitely have one of Amanda Montell's books on her list. After all, she penned Wordslut and Cultish— two compelling titles about reclaiming the English language from a feminist's POV and understanding why TF cults exist. She's not afraid to be curious about human nature and even helps readers understand things in a way that's a far cry from mansplaining. Simply put: Amanda Montell is as relatable as she is clever.

Did we mention she's also got a natural sense of humor? It's like she knows how to engage with people without changing who she is and what she believes in — two very rare things in the age of social media. Had we known any better, we would've included her on our list of inspirational women to pay attention to last year. But, there's no time like the present to honor her brilliance and celebrate the debut of her third novel The Age of Magical Overthinking.

The title alone drew us in and made us want to get to the bottom of our own battle with overthinking. It's partially why Amanda Montell wrote about it. Her other reason? Well, she's got a close relationship with overanalyzing things too. What better way to understand your own habit than to write about it and share your findings with the public?

Just think of her as your new bestie who's just as happy to talk about summer bucket lists as she is to break down things like cognitive bias or the halo effect 😉.

B+C: Why do you think so many of us are overthinking things, especially in the age of modern social media?

Amanda Montell: I decided to title the book The Age of Magical Overthinking because I couldn't help but notice that there just seems to be an inexplicable, excessive [amount of] delulu in the culture despite the fact we're living in the so-called information age. Everything from people with Master's degrees basing their genuine decisions on astrology to, you know, my neighbors opting not to get the Covid vaccine because a TikToker — a like, white girlie with a Bindi — told them it would downgrade their DNA.

Stuff like that didn't seem to check out for me, especially since we're ostensibly living in a time when you can fact check anything with the click of a button. I was like, 'What is going on here,' and as it turns out, what is going on is this innate clash between our innate decision-making shortcuts — the processes by which we always jump to conclusions in order to make quick decisions to make sense of the world enough to survive it. There's a clash between those age old decision-making methods called cognitive biases and the information age in a way that is ending up pretty explosive for society at large...and is causing us a great deal of existential pain.

So, magical thinking — or the idea that our internal thoughts can affect external events — is a human quirk that has been around since the dawn of our species. But I think overthinking is really a product of the modern age or result of this capitalistic pressure to be right about everything under the sun...

B+C: How do you think this is impacting the way we interact with each other?

Amanda Montell: There's a lot going on. We need to interact in person in order to have empathy...to establish the social glue that keeps us from getting into extremely fraud and sometimes violent ideological conflict. I think there's the idea that the internet is causing ideological rifts to widen and I think in a way that's true, but what's more problematic is the fact we are engaging in social discourse in a medium that prevents that empathy from holding us together.

I think almost everyone can relate to the experience of receiving a curt email from a boss or receiving a salty Instagram comment that sends us into fight or flight. We're responding to non-threats — these sort of abstract disagreements or fake problems — that we're projecting panic onto.

B+C: Can you break down the halo effect for our readers?

Amanda Montell: It was so much fun to explore this particular cognitive bias early in the book because I felt like it really would set up the whole thesis of it quite well. Basically the halo effect is this penchant admire one quality in a person — their fashion sense, their intelligence, the way they blend an oat milk latte — and then assume they must be perfect overall. This halo effect connects to the ways ancient humans used to find role models for survival purposes in our communities.

Ages ago, you used to clock someone in your small village with big muscles...and figure, 'Oh they must be a skilled hunter or they've avoided disfigurement from battle. I would love to align myself with this person for survival,' even though you're jumping to conclusions about them. Their big muscles might not necessarily indicate that they're skilled in battle or they're a good hunter, but it's an efficient enough decision to make.

We're not mapping that conclusion jumping onto modern parasocial relationships. We see a pop star whose music we really connect to and assume they must be educated, worldly, nurturing, they're political beliefs align with ours in this particular time when we're losing so much trust in the government...Basically since the Regan era — our first celebrity President — celebrities have really started swerving into other aspects of life (spiritual, political, etc.,)...

Rapid Fire Q&A

B+C: What are some some of the things you're currently obsessing over?

Amanda Montell: That's so funny you asked that because on this new podcast — The Magical Overthinkers — I also am opening every episode by asking 'What's an irrational thought spiral that's living rent-free in your head?'

I am totally overthinking my book tour outfits right now. Speaking of consumerism as like a distracting or numbing exercise, launching a book is very stressful and the one thing that made me feel some sense of relief is just shopping for cute outfits. I've been buying a lot of plaid skirt suits. The vibe is definitely 90s nostalgic, a little dark academia meets cochette.

B+C: If you were to give yourself five days to unplug from social media, how would you spend your time?

Amanda Montell: Great question. You know what? I'm setting up a week like this for myself in May after the book tour stuff dies down. After my last book Cultish came out, I was unwell in the mind. I felt so exposed and so fragile. I was like, 'I need to send myself on some kind of retreat,' so I sent myself on this little solo excursion to the Blue Ridge Mountains of Western North Carolina and it was so healing...I went and lived in an Airstream for a couple of days. I was doing nature walks and lying in a hammock journaling...

Watch the Full Interview with Amanda Montell:

www.youtube.com

Dive Deep into The Age of Magical Overthinking with Amanda Montell

Be sure to subscribe to our YouTube channel for more BTS conversations with authors!

This interview has been condensed for clarity.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Kaitlyn Mikayla

I'll admit it: while I don't miss school at all, I was wildly unprepared for what it would feel like to NOT get a summer vacation. Three whole months with nothing to do but read, watch movies, and play outside? I took it for granted! That's why I love watching nostalgic summer movies from the '90s and '00s because they give me that same vacation feeling — without any of the schoolwork that comes with being a kid. Here are 6 of the best nostalgic movies you can stream right now! Plus, our most-anticipated upcoming summer moviestoo.

​Sisterhood of the Traveling Pants — Rent On Amazon

Image via Warner Bros. Entertainment

The Sisterhood of the Traveling Pants is one of the best movies of all time, and I will stand by that statement for the rest of my life. The cast! The denim! "Unwritten" by Natasha Bedingfield! The story follows best friends Tibby (Amber Tamblyn), Carmen (America Ferrera), Lena (Alexis Bledel), and Bridget (Blake Lively) as they spend their very first summer apart from one another. Tibby stays home to work (both at a minimart and on her documentary), Carmen visits her dad in South Carolina and learns he's started a whole new family, Lena's visit to Greece pokes at a decades-old family feud, and adventurous Bri bites off more than she can chew at soccer camp in Mexico.

There are so many relatable aspects of this nostalgic movie, and story doesn't shy away from how much growing up can suck. It taught me what it looks like to be there for my friends, how to navigate complicated relationships, how to build my confidence, and how to confront grief and anger. Plus, the movie takes you to four totally separate locations, and it's left me dreaming about Greece on more than one occasion.

The Sisterhood of the Traveling Pants is available to rent on Amazon Prime and stars America Ferrera, Blake Lively, Alexis Bledel, and Amber Tamblyn.

Aquamarine — Stream On Disney+

Image via 20th Century Fox

If you didn't have a mermaid phase as a child, did you really grow up in the 2000s? Aquamarine is just one nostalgic movie I can attribute that aquatic craze to, and the story follows BFFs Claire (Emma Roberts) and Hailey (JoJo) as they make the most out of the end of summer vacay. Hailey's mom is moving them to Australia, and when she prays to the ocean gods for a miracle, the girls find Aquamarine (Sara Paxton), a mermaid who's trying to escape an arranged marriage.

This is just another film that emphasizes how deep, selfless, and beautiful female friendships are. Hailey and Claire are willing to do whatever it takes to help Aquamarine, even when it puts them in danger. And for her part, Aquamarine teaches Hailey and Claire (not to mention me!) how to make the most out of spontaneous adventures. Plus, it gave us so many iconic fashion moments like A's seafoam dress. Thank goodness for that.

Aquamarine is available to stream on Disney+ and stars Emma Roberts, JoJo, and Sara Paxton.

The Cheetah Girls 2 — Stream On Disney+

Image via Disney Channel

At this point, The Cheetah Girls 2 is in the Disney Channel Original Movie hall of fame. The songs are catchy, the sets are gorgeous, and the cast is cheetah-licious! This nostalgic movie follows our favorite girl group: Galleria (Raven-Symoné), Chanel (Adrienne Bailon), Aqua (Kiely Williams), and Dorinda (Sabrina Bryan) as they swap New York City for Barcelona, Spain. They plan to win a local music festival...if the group doesn't fall apart first.

The most iconic part of this movie is definitely "Strut," and women from all over the world have recreated it on their own trips to Barcelona. Work it! Cheetah Girls 2 is the dreamiest summer vacation ever, but it also has so many messages about working hard to follow your dreams. The movie touches on honesty, sacrifice, and what it looks like to be bold, all of which are ideas I STILL need to be reminded of.

Stream The Cheetah Girls 2 on Disney+ now. The movie stars Raven-Symoné, Adrienne Bailon, Kiely Williams, and Sabrina Bryan.

Holiday in the Sun — Buy On Apple TV+

Image via Warner Home Video

It's always a good time to watch a Mary Kate and Ashley movie, and Holiday in the Sun is perfect for when you have summer vacation FOMO. Mary Kate and Ashley play Madison and Alex, sisters who are overjoyed when they realize their Atlantis Resort vacation comes with their own suite. But when their new friend Jordan is blamed for theft, the twins decide to figure out who's really behind the crime. If you ask me, it's not a Mary Kate and Ashley movie without a little sleuthing!

This nostalgic movie is also a comfort film thanks to MK and A (I was obsessed!). And nothing says summer like the beach — it doesn't matter whether you're laying in the sun or playing with dolphins. There's also just something so sweet about young love, and when those relationships are paired with the twins having to stand up to mean girl Brianna (Megan Fox), it's like the perfect recipe for a 00s movie. Plus One Tree Hill's Austin Nichols?! Say no more.

You can buy Holiday in the Sun on Apple TV+. The movie stars Mary-Kate Olsen as Madison, Ashley Olsen as Alex, Austin Nichols as Griffen, Ben Easter as Jordan, and Megan Fox as Brianna.

The Parent Trap — Stream On Disney+

Image via Walt Disney Pictures

Thanks to Lindsay Lohan movies like Irish Wish, our favorite redhead is back! And every time I think about my favorite Lindsay flicks, The Parent Trap tops the list. Lindsay plays both Hallie and Annie in this Nancy Meyers movie, twins separated at birth who accidentally cross paths at summer camp. Armed with sass, pierced ears, and photos of their parents, the gals decide to swap places and get their divorced parents to fall in love. No big deal.

Movies about sisters always make me a little weepy (I really love my sister, okay?) and I love the extent to which Annie and Hallie look out for each other...after their summer camp feud ends, of course. From rainy days in their cabin to Hallie's California home and Annie's London flat, this film gives me all kinds of wanderlust, but the best part is the cast of characters. Elizabeth and Nick, Chessy and Martin, even the sneaky Meredith all come together to make this nostalgic movie one of the best Disney films ever!

You can stream The Parent Trap on Disney+ now. The movie stars Lindsay Lohan, Dennis Quaid, Natasha Richardson as Elizabeth, Elaine Hendrix as Meredith, Lisa Ann Walter as Chessy, and Simon Kunz as Martin.

Blue Crush — Stream On Peacock

Image via Universal Pictures

I had SUCH a surfer phase in middle school, and watching Blue Crush is sure to bring that back to the surface ;). Best friends Anne Marie (Kate Bosworth), Eden (Michelle Rodriguez), and Lena (Sanoe Lake), plus Anne Marie's sister Penny (played by Mika Boorem) live together in a house on the North Shore. They all dream of becoming pro surfers, and when Anne Marie is invited to join a local competition, she has to face her fear of wiping out head-on.

There is so much to be said for how much these women take care of each other, both physically (they're all helping raise Penny), and emotionally. Plus, Anne Marie's biggest dream also being her biggest fear feels so personal as a viewer because that's exactly what happens in real life: the thing you want the most can also be the thing that scares the living daylights out of you. This summer movie also makes me think about the real-world female surfers who paved the way for the next generation — and I'm sure Blue Crush will be a nostalgic movie that inspires surfers for years to come.

Blue Crush is available on Peacock and stars Sanoe Lake, Michelle Rodriguez, Mika Boorem, and Kate Bosworth.

What's your go-to nostalgic movie? Check out all the 2024 Movies coming out this year!

Lead image via Warner Home Video

Last week, I arrived at a third date with a handsome and eligible bachelor. Before I’d even had the chance to set my purse down, my phone began pinging incessantly. I apologized, sheepishly, silencing my device and explaining to him that it’s simply my group text from work. Our Love Is Blind thread, specifically, I clarified. I began to explain—surely gratuitously—that Season 6 had just ended, and the night prior the salacious Reunion had aired so the group was debriefing. It’s all likely nonsense—but he stopped me mid-spiel, emphatically asserting, “Oh, I know. I love that show.”

By the time I’d left his house some time later, the screen of my iPhone flashed news of texts from now three separate threads—disparate friend groups—each digital discourse eager to unpack all that had transpired during last week's follow up from the messy Season 6 finale the week prior.

Courtesy of Netflix

Since its debut on February 14, Love Is Blind Season 6 has taken viewers across the globe (yes, the globe—my London-based sister is a devoted watchee) on a journey. We’ve gathered for the proposals, the dismissals, the guffaws, and the cringes alike, collectively sitting on the edge of ours eats wondering: will they or won’t they? And, while there are indeed a myriad of hot takes to unpack from the final three episodes of Season 6, I’ve found my brain clouded by another query: why is Love Is Blind is so damn watchable in the first place?

Courtesy of Netflix

Reality TV is often dismissed by the masses as a collective evil. A vapid, low-brow, mindless behemoth of capitalistic exploitation with little to offer in the way of social and cultural enrichment. A waste of time; a media outlet designed only for the lowest common denominator of viewership. In fact, reality TV opponents are so vocal that naysayers have even lobbied against the industry as a whole, claiming the long term effects of watching this form of unscripted entertainment are very real and, more importantly, very detrimental.

According to a 2023 Rolling Stones article, “Not only have studies proven [reality TV] affects our mental health, research has also shown a correlation between watching certain programs and an increase in aggression, manipulation, and narcissism in viewers.” Yikes.

Admittedly, it was not long ago that I, too, was in the camp of people who steadfastly maintained a pretentious judgment for all things reality. I just appreciate shows with a bit more... substance, I’d pompously assert at dinner parties to anyone trying to convince me otherwise.

Courtesy of Netflix

When my dad suffered a life-altering stroke in 2018, however, somehow this catastrophic personal event coincided perfectly with the airing of Arie Luyendyk’s season of The Bachelor. Try as I might to look elsewhere, allowing the darkness of my personal life to slip away during these weekly two-hour reality show ventures was the perfectly mindless antidote to all of the stress I was experiencing in my waking hours.

Similarly, that same year, when my husband’s mother was diagnosed with Cancer, my sister-in-law and I began ceremoniously ending each night of caregiving by sitting on the couch with Ramona, LuAnn, Sonja, Dorinda, and Bethenny, soothing ourselves to sleep with the dulcet sounds of The Real Housewives of New York arguing over bottle number eight of Veuve whilst on girls’ weekend in the“Bezerkshires.”

I can say with confidence: I truly do not think I would have made it through my personal year of hell without the vacuous outlet provided to me by all things reality TV. Since then, I’ve been hooked. After all, nothing like the zeal of a convert.

In 2022, BBC Radio 4 released the podcast Unreal: A Critical History of Reality TV. Now, for anyone living under a rock, it’s pertinent to note that the BBC is a British media conglomerate that is generally considered to be highly reputable. Thus, their content is, of course, consistently credible. Throughout Unreal, a 10-part investigative radio series, the BBC critically examines the irreplaceable role reality TV plays in defining, mirroring, and preserving the social and cultural zeitgeist of a given era. The program presents reality television history chronologically, episodically unpacking the most highly-watched reality TV shows across the last, now, fifty-some years, beginning with 1973’s An American Family—the prolific reality vanguard, widely considered to be the bellwether for this era of media consumption.

Besides being a must-listen, Unreal makes the case that reality television should not be written off simply as fluff. On the contrary, journalists (and hosts) Pandora Sykes and Sirin Kales suggest that reality TV provides, arguably, one of the most astute reflections of a society at a given time. I don’t necessarily disagree. Which brings me back to Love Is Blind—and, more acutely, the fact that almost every single person I know (collectively spanning a myriad of genders, sexualities, races, and ages) has dutifully tuned in to each and every episode of Season 6. Surely there is something more prescient to be gleaned from a show with this much cross-cultural buy-in. A show whose viewership spans, quite literally, all identities.

Courtesy of Netflix

What is it about LIB that has us all hooked? Yes, there are the scandals (Trevor was in love with someone else! JerAmey was engaged! Kwame and Chelsea are... still together?). Or maybe it’s the backdoor legal cover-ups (according to one knowledgeable TikTok user: the vetting process is nonsense, producers are suing contestants for breaching NDAs, and any engaged participant who fails to make it to the altar has to pay the studio an alleged $50K). Or, further still, perhaps it’s simply the fact that, due to social media, we can all now follow the contestants in real time, peering voyeuristically into their lives as they unabashedly, and simultaneously, air their dirty laundry on national television. The only thing I think we can all agree is not the culprit for committed viewership is Nick and Vanessa Lachey’s gormless double act.

Courtesy of Netflix

Alternative theories aside, perhaps the real reasoning behind our collective addiction is far more simple. The Occam's razor of it all, if you will. Perhaps we are all hooked simply because we are sitting here, in partial disbelief, wondering: what the heck is love anyway? Are these people—or any people, for that matter—actually able to “fall in love” without knowing what someone looks like? Is it genuinely possible to commit to a lifelong partnership after a mere 38 days of knowing someone? And, if we are indeed to allow ourselves, as viewers, to believe in this process (or, more shrewdly, allow ourselves to suspend our disbelief), how does this potential “reality” inform our own view of love? After watching this season—and, with it, exploring these theories on my own—I venture to argue the show itself could be retitled: Love Is...?

Courtesy of Netflix

It doesn’t help that Americans are facing an unprecedented era of isolation and solitude. Commonly referred to as the Loneliness Epidemic, studies over the last two years have shown that Americans—of all ages, races, genders, sexualities, and so on—are far more likely to experience feelings of solitude than ever before. Bearing this disturbing reality in mind, it’s hard to look at a show like Love Is Blind without a more critical eye attuned to unearthing what itch this program is scratching for so many viewers in search of love themselves. Is meeting someone blind the answer to our collective cries of loneliness? Hard to say, yes—but, also foolish to disregard completely at this point.

I do not know exactly why we all keep watching LIB, season in and season out. But, if Unreal’s assertion is to be believed, then one must accept that something about this show is indeed capturing the current cultural milieu. Maybe we all are, in fact, watching in search of a mindless outlet to serve as the salve for adulthood’s ever-increasing stressors. Or perhaps we keep tuning in to further inform our own subjective views of love, partnership, and marriage. Whatever the case, the [not so] cult following is real and, I would go so far as to say, deserved.

Lawsuits, scandals, and in-joke Tweets notwithstanding, you bet we will all be tuning for Season 7 when the time comes. But, in the meantime, onto Love Is Blind Sweden. Though the subtitles are a bit of a beast at first, once you get past that minor literary challenge, you’ll be hooked in no time.

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"I feel like there can never be enough stripes, or fringe, or tassels in a house," Emma Roberts said in her Architectural Digestinterview. And same, Emma, same. It's the season for stripes, and they're blowing up in the best ways. Stunning color combos are turning this classic pattern into a modern must-have. I literally want to drape my house in all of them. But a little goes a long way when it comes to making an impact with bold stripes. Here are fun ways to bring them into your home decor this season.

Shop Stripes For Your Home Here!

IKEA SLÅNHÖSTMAL Comforter Set

IKEA's new comforter set is so cheerful – and affordable – there's nothing not to love.

Maeve by Anthropologie Striped Ruffle Indoor/Outdoor Pillow

Ruffled stripes add a whimsical touch to your indoor or outdoor space.

Etsy Scalloped Stripy Matchstick Pot

Sometimes it's the little things...these scalloped matchstick holders are just about the cutest things I've ever seen.

UO Roma Sofa

Commit to your stripe obsession with this European-inspired wavy sofa in a dreamy butter yellow.

Piglet in Bed Pembroke Stripe Linen Sheets

Stripes aren't just for summer – these stonewashed French linen sheets have that earthy look for all seasons.

Avenie Fruit Salad Collection Stripes Removable Wallpaper

Try this playful pastel stripe in a bathroom or on an accent wall. It's easily removable so it works for rentals too!

Dusen Dusen Earth Stripe Bath Towel

These generously sized bath towels are your go-to summer beach towel too.

Damato Round Outdoor Pouf Ottoman

Place this adorable striped ottoman in your living room or on your deck and instantly upgrade your decor.

Dusen Dusen Oven Mitt

Bring stripes into the kitchen with these cool color combos.

H&M Tasseled Seat Cushion

These rectangular seat cushions in striped cotton fabric are a fun way to dress up your outdoor lounge chairs.

DUSEN DUSEN Striped Bathrobe

Walk out on your porch/patio/veranda in this charming cotton terry bathrobe, which is Oeko-Tex Standard 100% certified.

Etsy Linen Heart Shape Ruffled Cushion

You can personalize this sweet ruffle heart pillow (names, dates, phrases) with embroidery as the perfect handmade gift.

Amanda Jane Jones X Revival Navy Stripe Jute Rug

This classic color combo in a 100% jute rug is calling my name – omg, love.

Boho Beach Umbrella with Fringe

Protect your skin (it's UPF 50+) in style with this 6.5-foot tasseled umbrella with carry bag.

Etsy Painted Mugs

These cute mugs are handmade and hand-painted in a small workshop in Paris, and are dishwasher and microwave safe.

QUIET TOWN Ojai Towel Hike

Made in Portugal with 100% organic cotton, this bath-and-beach towel is inspired by vintage hotel towels with color-blocking on the other side.

Crate and Barrel Harriet Stripe Velvet Bolster Pillow

These velvety bolster pillows are part of C&B's kids collection, but they can add a pop of stripe to any bed or chair.

Meri Meri Striped Ruffled Fabric Napkins

Every table is a party table with these festive linen napkins. The sweetest!

Remember Storage Basket

Love the unique way these baskets show off their stripes. Use them for magazines, books, blankets and more.

Amalfi Stripe Linen Table Throw

Italian countryside meets your table with this 100% linen tablecloth in a sunny yellow stripe. Buon Viaggio!

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I can give you two reasons why Kristen Bell and Dax Shepard's marriage sits high on my admiration list — Veronica Mars and Punk'd. I was in barely in middle school when these two stars graced my TV screen on their respective shows, but they've always stood out to me. Discovering they were dating just seemed to make sense in the grand scheme of good romantic pairings and — as we can see — it turns out Kristen Bell and Dax Shepard think so too.

From their first meet-cute that wasn't actually that cute to the ways they've loved each other through dark times, Kristen Bell and Dax Shepard almost make being in love look easy. Here's a breakdown of some of the most important moments of their relationship timeline.

Kristen Bell And Dax Shepard's Relationship Timeline:

Image via Alberto E. Rodriguez/Getty Images

2007: Kristen Bell and Dax Shepard Meet + Begin Dating

The couple haven't been shy about revealing their first time meeting was exactly love at first sight. Kristen Bell admitted during an Instagram Q&A in 2018 that they actually met at a party for producer Shauna Robertson. E! News recalled that the actress said, "2 weeks later I saw him at a hockey game and he asked for the gum in my mouth." Knowing Dax's personality, that actually checks out.

She also revealed his unconventional pickup line. "Truly, his first text to me was: ‘Hi. My name is Dax. I violated your privacy and got your number from Shauna. How do you feel about that,'' she remembered.

Though they did start dating, Kristen regularly trolls Dax about the time they briefly broke up. She told Popsugar, "He sat me down and said, 'I can't have this right now. I think you're wonderful, but I am still dating other people.' And then I, like, liquefied and fell to the ground, but I felt incredibly respected that he had the balls to tell me we weren't in the same place."

Image via Kevin Winter/Getty Images

2009: Kristen Bell and Dax Shepard Work As Co-Stars During Filming Of When in Rome

Who can forget the hilarious rom-com movie When in Rome? Kristen starred as the 'unlucky in love' main character Beth who finds herself being pursued by a handful of romantic prospects after she picks up coins from a fountain that's supposed to grant love those who dare to take from it. Dax played the role of Gale, a model who was very into himself, and it was funny watching them interact on-screen.

According to People, the couple got engaged shortly after filming ended.

Image via Rick Diamond/Getty Images for CMT

August 2012: Kristen Bell and Dax Shepard Work Together Again On Set Of Hit & Run

Written by Dax Shepard, Hit & Run revolved around a former getaway driver's attempt to flee his past while making sure his girlfriend makes it to her job interview on time. The couple reprised their romantic relationship onscreen and continued to prove that they work really well together.

Image via Kevin Winter/Getty Images

November 2012: Kristen Bell and Dax Shepard Announce They're Expecting Baby No. 1

A source relayed the news to People in 2012 by sharing the following statement, "They’re so excited — they’re both ecstatic. They can’t wait to become parents." They also shared that Kristen had been dealing with a bit of morning sickness, but she started doing better as time passed.

March 28, 2013: Kristen Bell and Dax Shepard's First Daughter Arrives

Several months later, Kristen gave birth birth to her and Dax's first daughter, Lincoln Bell Shepard.

Image via Jason Merritt/Getty Images

June 2013: Kristen Bell Pops The Question To Dax Shepard

In 2013, People shared that Kristen proposed to Dax Shepard after The Supreme Court overturned California's Prop 8 that was meant to ban same-sex marriage.

October 2013: Kristen Bell and Dax Shepard Tie The Knot

The couple celebrated their union by exchanging vows at a courthouse. Kristen previously told People they didn't want a grand celebration and they managed to keep their word.

Image via Kevin Winter/Getty Images

June 2014: Kristen Bell and Dax Shepard Prepare For Baby No. 2's Arrival

The couple happily announced they were growing their family in 2014 via their rep's statement to People. "I can confirm that Kristen and Dax are expecting their second child and a sibling for Lincoln," the rep shared. They also touched on how much their family was looking forward to the arrival of a new bundle of joy.

December 2014: The Couple's Second Daughter Is Born

Finally, the couple welcomed their second daughter, Delta Bell Shepard, before Christmas in 2014.

Image via Frazer Harrison/Getty Images

2017: Dax Shepard And Kristen Bell Star in CHiPS

A couple who works together, stays together — at least that seems to apply Kristen Bell and Dax Shepard. They starred together again in the movie CHiPS, but Kristen starred as Dax's ex-wife this time.

Image via Michael Buckner/Getty Images for FIJI Water

September 1, 2018: Kristen Bell And Dax Shepard Celebrate His Sobriety Journey

Dax Shepard has never been ashamed to talk about his sobriety journey and shared a personal moment with that made him question everything He appeared on Blake Griffin's podcast, The Pursuit of Healthiness to talk about his struggles in 2021. "What I would do is I would get sober for movies. I cared more about movies — it was the only thing I was more addicted to was being in movies — and so I would get sober for movies and then in between movies it was getting more and more dangerous," he recalled.

It wasn't until he caught a glimpse of himself in a mirror during a trip to Hawaii that he realized something was wrong. He remembered thinking, "I have every single thing I've ever wanted, and I'm at my lowest point emotionally and something has got to be very broken about that. If I have everything I said was going to make me feel good and I feel terrible, I've got to look at some other thing."

To celebrate her husband's commitment to remaining sober, Kristen wrote a heartfelt message on Instagram to encourage him to keep going. "I'm so proud that you have never been ashamed of your story, but instead shared it widely, with the hope it might inspire someone else to become the best version of themselves...I love you more than I ever thought I could love anyone, and I want you to know, I see you. I see how hard you work," a portion of the lengthy message reads.

Addiction in any form is never easy to navigate so we admire how much Kristen's been supportive of Dax.

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February 2019: Kristen Bell and Dax Shepard Launch A Baby Brand

Kristen Bell and Dax Shepard decided to launch Hello Bello— a brand with everything from diapers to sun and bug protection — for several reasons. "I want something that's going to fill my soul. I want access to be able to give a lot of stuff away just as gifts, as a way of saying thank you for existing in this hard time called parenting," she told People in 2021.

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September 2023: Kristen Bell And Dax Share The Secret To Their Happy Marriage

It's no doubt that Kristen Bell and Dax Shepard have experienced a lot throughout their marriage, but they've managed to stay the course. Kristen actually shared some amazing advice for other couples during a conversation with Entertainment Tonight that we're thinking about applying to our own relationships. "Common goals, seek them out," she stressed.

The other thing she feels is crucial to making a relationship work is truly seeing and valuing your partner as a person. "Understanding that your partner used to be a little person is the best thing you can do. Sometimes if we're ever on the verge of a fight, one of us will say — it's usually Dax — 'I feel like 8-year-old Dax right now.' And I'm able to see him like I see my kids, which is in a very different way and go, 'Oh yeah, you're a little person that had trauma and triggers and it's not about me,'" she added.

That's powerful because it can be hard to remember that it's not just about you in a relationship. We don't think people intentionally mean to be selfish, but it can be happen and the key is to acknowledge it instead of doubling down on a particular stance that may not be helpful in the heat of an argument.

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Lead image via John Sciulli/Getty Images for UNICEF