6 Ways to Start the New Year Off Financially Strong

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

What is scrappy cooking?

"Scrappy Cooking is the concept of transforming the world’s most commonly wasted foods into delicious recipes — and starting is as easy as chopping up a broccoli stem into a stir-fry," she tells me over email. "Seriously, it doesn’t have to be complicated. Look at the plants you have that you bring into your home every week, and see if there are ways to repurpose them."

With the help of Carleigh's Instagram page, I turned some broccoli stems into French fries and used up the last of my peanut butter for a noodle salad sauce. If you want to turn your groceries into a one-of-a-kind meal but aren't sure where to start, Carleigh recommends looking at every single aspect of the plant.

"Whenever I bring a plant into my home, I think about what part of the plant is discarded, and then I research whether or not it’s safe to consume (this part is important)!" she says. "Once I identify it’s edible, that’s where the fun begins. A great example of this is something like celery, which I buy often. I was discarding the celery leaves for years, only to find out they taste almost exactly like parsley and make a great base for a tabouleh style salad."

Is PlantYou vegan?

Yes, a lot of PlantYou's recipes are vegan, and they're all plant-based! Some of Carleigh's favorite recipes include mocha chocolate granola with spent coffee grounds, "chips" made out of beet greens, and pickle juice as a marinade (which is something I learned Chick-Fil-A does!). These recipes might sound intimidating or time-consuming, but that's exactly why Carleigh's PlantYou social media exists.

I can speak from experience that the videos are easy to both understand and put into practice. (Plus, the recipes are super versatile, because "when you’re cooking with just plants, if you screw something up, you can almost always fix it!"). But there are a few steps that always make these scrappy processes easier.

"The low hanging fruit to reducing food waste in your kitchen actually starts before you grocery shop," Carleigh says. "I always recommend people sit down for an hour one day a week, and make a really basic meal plan, outlining what they plan to eat for breakfast, lunch, and dinner. Then, before they head to the store, shop their fridge and pantry to avoid duplicate buying. Now it’s time to compile a shopping list, and only buy what you have a plan for! Done right, this will take care of 80 percent of your food waste."

What can I buy to save money on food?

In addition to meal prepping (check out our favorite apps to reduce food waste, too!), the PlantYou chef + author recommends having a few recipes that use up a bunch of ingredients in one go. "It’s really important to lean on staple recipes that allow you to 'clean out the fridge,' which is really what my new Scrappy cookbook is about," Carleigh Bodrug says. "I wanted to arm people with great base recipes (like stews, curries and stir fries), where they can interchange the vegetables and produce items they have on hand every week to reduce waste and save money."

"By using up leftovers, repurposing ingredients, and being more mindful about the food you’re bringing into your home, you'll notice a decrease in your grocery bill," she continues. "The average American family of four wastes over $1700 worth of groceries per year — which is like a phone bill every month! Not only does being Scrappy benefit your wallet, but it also feels great knowing you're making healthier choices and contributing to a more sustainable planet."

Okay, so you know what you want to eat, and you've budgeted for groceries, what now? "I look for ingredients that are versatile and can be used in multiple recipes to minimize waste," Carleigh says. "Quality, longevity, and sustainability are key factors in my purchasing decisions."

What is the proper way to store food?

After you've whipped up recipes like the Fiesta Fries below, it's important to store them properly to ensure they're fresh for as long as possible. "Use quality food storage and meal prep containers, and keep fruits and vegetables separate to prevent them from spoiling," Carleigh tells me. "Different types of food will require different conditions for optimum long-term storage. This applies to fresh produce, as well as dry and canned foods."

We all have days we don't want to cook (PlantYou's Carleigh Bodrug included), which is the perfect opportunity to support a local business. "On days when I don't feel like cooking, I usually rely on quick and easy options like smoothie bombs from my freezer, which are in my new cookbook," she says. "I also often have homemade soup ready to go that I’ve made in advance or have frozen in the freezer. Sometimes, my husband and I opt for ordering in from local restaurants in our small town in Ontario, especially on Friday nights after a long work week. It's a convenient way to support our favorite vegan small businesses while enjoying a hassle-free meal."

PlantYou's Fiesta Fries — Delicious Loaded Fries You Can Make Today!

Ingredients:

• 6 medium-size Yukon Gold potatoes, sliced to desired size, around 1/2 to 3/4 inch recommended
• 1 tablespoon garlic powder
• 1 tablespoon salt
• 2 cups Vegan Ground Beef or your favorite vegan ground beef substitute
• 1 (15-ounce) can black beans, pinto beans, or red kidney beans, drained and rinsed
• 1 yellow or red onion, diced
• 1 red bell pepper, seeded and diced 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 tablespoon chili powder
• 1 to 2 tablespoons water or extra-virgin olive oil

Suggested Toppings:

• 1 tomato, diced
• 1 jalapeño pepper, seeded and diced Handful of fresh cilantro (optional)
• Juice of 1 lime
• 1/2 cup Sunflower Cream Sauce

Instructions:

1. Preheat the oven to 375°F, and line a baking sheet with a reusable baking mat or parchment paper.
2. In a bowl, combine the sliced potatoes with the garlic powder and salt and toss until coated.
3. Transfer to the prepared baking sheet and roast for 35 minutes, or until crispy, flipping halfway through.
4. Meanwhile, in a large skillet, combine the ground “beef” with the black beans, onion, red bell pepper, garlic, cumin, chili powder, and the water. Sauté over medium heat for 5 minutes, or until the onion starts to turn translucent.
5. Assemble on a serving platter with the fries on the bottom, topped with the ground beef mixture and your desired toppings.

Excerpted from PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug. Copyright © 2024. Available from Hachette Go, an imprint of Hachette Book Group, Inc.

Tips For The Best Wedding Guest Makeup

1. Prep Your Skin

Skin prep is the #1 key to not only getting dewy looking makeup, but long-lasting makeup that doesn't crease! We asked the experts atDr. Hauschka what they would do for long lasting makeup, and they said, "Moisturized skin is glowing skin. Always prep face and with rich emollient moisturizers (like our certified natural Rose Day Cream). Your makeup will easily glide over face and blend with your moisturizer for a glowy finish." IMO, this tip is absolute gold because you don't want your skin to dry or cake over throughout the day, and it seems like this will really help with that!

They also said, "If you want your complexion to look naturally sun-kissed, look to bronzers you can blend with your foundation or moisturizer. (Mixing a few drops our Translucent Bronzing Tint with your moisturizer provides a subtle sun-kissed glow without shimmers.)" Talk about a glow! We love this dewy tip and have PLENTY of moisturizers, both tinted and otherwise, to recommend!

2. Opt For Simple

Next, you definitely want to opt for a more simple look, makeup-wise! It's better to keep things minimal instead of doing too much with a bold lip and bold eye. Makeup artist and owner of The Green Room Agency, Nysa Green said, "Pick one feature to be the focus of your look, and concentrate on that. It can even be legs or shoulders. Tone down everything else." We love this trick because it's so simple to choose either a fun eye shade or lip color and have that be the focal point!

Nyssa also said, "Use a setting spray to keep everything in place through the festivities." Setting spray is the key to really lock in your makeup and ensure it lasts all day!

And Nyssa's final tip? "Avoid a red lip unless you want to stand out in all the pictures!"

3. Don't Upstage the Bride

When doing wedding guest makeup, you want to make sure not to over-do it because you never want to appear like you're trying to upstage the bride in any way. Celebrity makeup artist, Stephanie G-M gave us a tip on this matter and said, "I suggest going for a look that elevates what your day look may already be. Starting with either a bit of color on your lips as a stain or eyes with statement jewelry (like above) means you'll be looking elegant but not out shining the bride's look."

She added, "Dewy skin and a little more blush than usual will also brighten up the look you go for. I would suggest just balancing it and not doing a full eye look and full lip look for the wedding." Duly noted!

4. Don't Forget Touch Ups

Stephanie G-M also gave us all the tips and tricks for how you can quickly — and effectively — touch up your wedding guest makeup throughout the day. She says, "Carry blotting paper with you for any shine that may occur instead of powdering it away when you are trying to achieve a dewy look. Always have a balm you can use to enhance highlight areas. You can always use your lip color as your cheek color too as the day goes on!" She also added, "You can always carry an eye liner with you if you choose to make it more bold for the evening." We love these tips for essentials to keep in our clutch!

Put It All Together For This Gorgeous Natural Wedding Guest Makeup

Makeup artist, Yaz Roque has a great look that is a must-try when it comes to the perfect wedding guest makeup look. She said, "With wedding guest makeup it’s key to keep it simple. I love to give wedding guests neutral tones, with a little bit of a shimmer on the lids. My tip would be to switch out your harsh liquid liner with a more smoked out liner, soft glam on the skin, and a pinky mauve or nude on the lips. You can even finish with my favorite lip oil at the moment byBlossom Beauty, it’s natural, smells amazing, and gives the right amount of shine for a perfect pour. Plus it’s under $7.” We love a good lip oil! I can't wait to try this look out for an upcoming wedding! This look is super natural yet still overstated enough for fancier occasions like a wedding.