14 Low-Calorie Breakfast Recipes For A Happy Morning

low-calorie recipes

Rise and shine, sleepyheads, because we're about to embark on a breakfast adventure like no other! Imagine waking up to the tantalizing aroma of sizzling bacon and the comforting warmth of waffles. Now, hold on to your coffee mugs, because here's the plot twist: we're diving headfirst into the world of low-calorie breakfasts, where flavor and health go hand in hand.

In a time where calorie counting can often feel like a gloomy raincloud over your morning meal, I'm here to prove that breakfast can be both delicious and waistline-friendly. Gone are the days of bland oatmeal and sad-looking celery sticks – I'm about to unveil a culinary wonderland that will have you excited to roll out of bed each morning. No longer will you feel like you're sacrificing taste for the sake of your calorie goals.

So, whether you're on a mission to shed a few pounds, maintain your weight, or simply want to start your day on a vibrant and nutritious note, you've come to the right place. Get ready to meet your new morning BFFs – the low-calorie breakfast heroes that will redefine the way you kickstart your day. Savor each bite because the world of low-calorie breakfasts is your culinary playground.

Vegan Bacon Wrapped Tater Tots

Get ready to tantalize your taste buds and indulge in a bit of vegan mischief with these bacon-wrapped tater tots. Yes, you read that right – vegan bacon! (via The Edgy Veg)

10-mins Vegan Cereal Bites

Whether you're a busy bee or simply a fan of quirky breakfast innovations, these vegan cereal balls are like a playful twist on the classic breakfast routine. (via The Edgy Veg)

Spinach with Eggs Breakfast

With this recipe, Popeye's favorite green gets an egg-citing makeover. It's the kind of dish that makes you feel healthier with each bite. (via Giver Recipe)

Healthy Mini Frittatas

Whoever said that healthy eating can't be fun clearly hasn't tried these mini frittatas. Say hello to breakfast in a cute, bite-sized package with this recipe! (via Vikalinka)

Lemon Blueberry Muffins

When life gives you lemons, make these muffins! They're so good; you'll wonder why every morning doesn't start with a lemon-blueberry explosion. (via Vikalinka)

Overnight Oats With Almond Milk

It's breakfast prep without the morning hustle! These oats are so simple to make; even your early morning zombie self can handle it. All it takes is a few minutes of prep the night before, and voilà! Breakfast miracle that practically makes itself. (via Kathryn's Kitchen)

Dark Chocolate Chunk Strawberry Waffles

Get ready to fall in love with breakfast all over again, because these dark chocolate chunk strawberry waffles are the sweet morning hug you've been craving! It's a breakfast that invites you to linger, to savor, and to relish the simple pleasures of life while being waist friendly. (via Pink Owl Kitchen)

Vegetarian Shakshuka with Veggie Sausage

Who needs plain old scrambled eggs when you can dive into a skillet full of tomatoes, spices, and sizzling veggie sausage? It's a breakfast fiesta! (via Vanilla and Bean)

Tofu Scramble Recipe

Imagine starting your day with a plate piled high with this scramble, a side of toast, and a smile that says, 'I'm ready to conquer the world, one delicious bite at a time.' If you thought vegan breakfasts were bland, think again! This Eggy Tofu Scramble is a burst of colors, flavors, and plant-powered goodness. (via the Veggie Society)

Greek Avocado Egg White Breakfast Tacos

Tired of the same old breakfast routine? Say 'Kalimera' to these tacos filled with creamy avocado and fluffy egg whites, giving your morning a Greek twist. (via Whole and Heavenly Oven)

Sweet Potato Toast

Who needs regular bread when you can turn sweet potatoes into a crispy, colorful, and nutrient-packed toast? It's breakfast innovation at its finest. (via Feel Good Foodie)

Shakshuka

Shakshuka is the breakfast of champions, and this recipe is the golden ticket to tomatoey, eggy perfection. It's a breakfast treat that's equally tasty at home on lazy Sundays and busy weekday mornings, making it the ultimate anytime indulgence for all the egg lovers out there." (via Two Peas & Their Pod)

Lentil Salad

If you need a filling, but low call breakfast that will have you ready to tackle the day this Lentil Salad recipe is your secret weapon. Packed with plant-powered protein from the lentils and fresh vegetables, this salad is not only a feast for the eyes but also a powerhouse of nutrients that will leave you feeling energized and ready to conquer your day. (via Two Peas & Their Pod)

Easy Zucchini Quiche

Imagine tender zucchini, creamy eggs, and savory cheese all snuggled up in a flaky crust. It's like a warm, cheesy hug for your taste buds. The tender zucchini adds a delightful freshness, while the creamy eggs create a luxurious, velvety filling that's impossible to resist. (via Bowl of Delicious)

What's your go-to breakfast? Let us know in the comments, and be sure to sign up for our email newsletter to get more recipe recs!

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Admit it – your number one goal in life is to make your momma think you have it all together. The best way to do this is to plan an epicMother's Day brunch (or tea party), complete with a ton of dishes you prepared in advance. Scroll on for 26 make-ahead recipes for an easy Mother's Day brunch that will make Mom beam with pride.

Edible Pastry Bouquets 

Follow along with these easy recipes to create a one-of-a-kind tasty bouquet. Each one looks just as pretty as actual flowers do, but they taste much better. (via Brit + Co)

Bruléed Grapefruit Tart

Every mother deserves a brunch that's as beautiful as she is — and this grapefruit tart is one of the prettiest dishes we've ever seen! It's as yummy for our eyes as it is for our taste buds! Instant pudding, cream cheese, and condensed milk are all key to getting that creamy finish. (via Brit + Co)

Lemon-Elderflower Waffles

This easy Mother's Day brunch recipe is all things fruity, springy, and delicious. Not only are the waffles themselves yummy but the lemon + powdered sugar + elderflower syrup drizzle is out of this world. (via Brit + Co)

Slow-Cooker, Vegan Cinnamon Roll Casserole

Upgrade some store-bought cinnamon rolls with this simple casserole. It's one of the sweetest easy Mother's Day brunch ideas we love to have every year! Slow-cook it early in the am, then drizzle it with lots of cream-cheese icing right before it's time to serve. (via Brit + Co)

Honey Strawberry Basil Margarita

If there's one thing we love about this time of year (in addition to Mother's Day, obvi), it's that strawberries are back in season! Mix a pint of these berries with tequila, triple sec, lime, and basil. Bonus points if you opt for the hot honey rim. (via Brit + Co)

Vegan Lemon Scones

Baked goods are essential for any brunch platter. These yummy scones are bursting with zippy lemon, which can be mellowed out with vegan whipped cream or rich clotted cream. Bonus: they’re even better the next day. (via Brit + Co)

Superfood Egg Sandwich

These sandwiches are ideal for anyone who needs an on-the-go Mother's Day brunch or picnic. You can even make the egg salad the night before and assemble when you need to. This is one of the best easy Mother's Day brunch ideas since it fulfills the craving for something savory, rather than something sweet. (via Brit + Co)

French Toast Casserole

The best thing about this make-ahead casserole (besides the fresh raspberries on top) is that the bread and egg mixture sits overnight to become infused with the bread to become as fluffy as can be. Your mom will be begging for the recipe! (via Brit + Co)

Almond Granola

You don't just have to give your mom flowers and a card for Mother's Day. Put out some homemade granola with yogurt and fruit for brunch, and gift her the leftovers! (via Brit + Co)

Spinach, Bacon, and Cheese Strata

Think of this strata as a savory bread pudding. It has crusty bread, fresh spinach, nutty gruyère, and crispy bacon, so you’re covering all of the texture and flavor bases. It just tastes amazing, and you can make it ahead the night before then bake it breifly in the morning. (via Recipe Runner)

Dairy-Free Muesli

Serve your mom a cool, comforting hug in the form of this creamy muesli. Made with coconut cream, shredded apple, and chewy raisins, this is an unexpected Mother's Day dish that she'll love. You'll love it, too, for how easy it is to make ahead for Mother's Day brunch. (via Brit + Co)

Sparkling Cherry Sangria

There’s no better excuse than a holiday to drink with mom... not that we need an excuse! Allow citrus fruits, mint, and cherries to mingle in a pitcher of champagne with this make-ahead pick. (via Brit + Co)

Aquafaba S’mores Parfait

It’s a special occasion, so you’re definitely allowed to eat marshmallows for breakfast (especially when they’re layered on top of these otherwise nourishing cups of avocado-based chocolate pudding). (via Brit + Co)

Baked Oatmeal Cups

If your mom used to wake you up every morning with a steaming bowl of oatmeal, this flavorful baked muffin version is sure to bring the nostalgia factor to Mother's Day brunch! Go the extra mile by including her favorite fruits in the mix and she'll love it even more. (via Brit + Co)

Stuffed French Toast

If you’ve ever wondered what it’s like to stuff French toast with a cream cheese and fruit filling, there's no time like the present to find out. The hypnotically fragrant, fantastically easy make-ahead Mother's Day brunch idea will have your mom begging for the recipe. (via Brit + Co)

Raspberry Crumble Muffins

Muffins are typically served at room temperature, therefore you can whip up these buttery delights the day before brunch to save yourself some time. Mom will never know the difference. (via Brit + Co)

Pamplemousse La Croix and Lavender Mocktails

Whether or not it’s hot where you’re hosting brunch, these cooling beverages will be a welcome addition to your spread. Pour the lavender simple syrup and grapefruit juice into glasses, and keep them in the fridge until you’re ready to top with La Croix and serve. (via Brit + Co)

Easy Cinnamon Roll Palmiers

These cookies are basically cinnamon rolls, which means they're perfect for brunch or dessert...or both. This heart-shaped French treat is actually trés easy to make. (via Brit + Co)

Citrus Rosé Sangria

This sangria, which is full of rosé, gin, and citrus fruits btw, makes for the perfect addition to your Mother's Day brunch. Plus, it's so refreshing that we'll be making it for all our pool parties this year. Your new summer sip, found! (via Brit + Co)

Overnight Breakfast Enchiladas

This big ol' bake is packed full of protein that mom will appreciate, and lots of cheddar cheese that she’ll devour with glee. (via Julie’s Eats and Treats)

Spicy Crock-Pot Brunch Casserole

This one-pot wonder contains both hash browns and three cups of cheese, so it’s a guaranteed Mother's Day brunch success. (via Spicy Southern Kitchen)

Waffle Sausage Breakfast Casserole

Toaster waffles, breakfast sausage, eggs, and cheese make an insanely addictive casserole that mom will likely request every year. (via Show Me the Yummy)

Overnight Eggs Benedict Casserole

This efficient take on eggs Benedict contains all of the classic ingredients, even homemade hollandaise. (via Cooking Classy)

Slow-Cooker Carrot Cake Oatmeal

This coconut-y oatmeal is worth the effort for the smell alone. When your mom smells this bubbling in the crock pot, she won't be able to contain her excitement. (via Foxes Love Lemons)

Baked Denver Omelet

No one has time to stand at a hot stove and make a separate omelet for every guest on Mother’s Day! Make one batch in the oven instead; there’s no babysitting or flipping with this easy Mother's Day brunch idea, and you can prep everything the night before. (via Cooking Classy)

Crock-Pot Hash-Brown Casserole

Easy doesn’t even begin to describe this hash-brown casserole. It’s made in the slow cooker, which means you can throw everything in and forget about it. It also calls for pre-shredded frozen potatoes, so there’s no grating or peeling involved. Top with bacon and chopped parsley for a festive Mother's Day finish. (via Chelsea’s Messy Apron)

Which Mother's Day brunch dish are you excited to try? Tag us in all your creations on Instagram!

This post has been updated.

A Cinderella Story isn't just a movie — it's honestly a cultural moment. The costume montage, the spastic colons and synchronized swimming, the rain in this drought... even Gavin Degraw singing over the One Tree Hilltrailer on the DVD stand out! Everything about this film is iconically ingrained in our collective conscious, making Hilary Duff and Chad Michael Murray the Y2k blueprint for many of the "It" pairings we know and love today.

We last left our Princeton royalty preparing for their freshman year of college, dreaming of happily-ever-after — or at least graduation — and that was that! But in this era of reboots, I've often wondered what happened to our OG tortured poets after the credits rolled. Luckily, I'm not the only one! Chad Michael Murray just tee'd up a sequel, and yes that's me you hear squealing right now. Here's everything we know about what's to come for everyone's fave modern fairytale!

Is there a part two to a Cinderella story?

Photo via Warner Bros Entertainment Inc

There's Another Cinderella Story, starring Selena Gomez and Drew Seeley, but that's more so a part of a series of "Cinderella stories" rather than an actual sequel. So far, we haven't gotten a follow-up on our Princeton-bound faves.

Has "A Cinderella Story 2" been announced?

There's been no formal announcement yet, but that doesn't mean all hope is lost. During his press tour for Mother of the Bride, Chad Michael Murray told ETthat he's definitely interested in bringing Austin Ames back. He said that even his daughter told him, "You need to make another one of these, Daddy," after she watched A Cinderella Story for the first time.

His response to the idea? "Here you go, Hil. From me to you, let's do it!" — referring to Hilary Duff, of course! The timing couldn't be better either, given that Hilary just gave birth to her fourth child and could hypothetically be available to film in the coming months...just saying!

Again, there's no official information about this project yet, but with a main piece of the puzzle on board, we're one step closer to my own personal happily-ever-after — a real sequel to A Cinderella Story once and for all.

Wanna stay in-the-know about all things pop culture? Follow us on Facebook for more!

Header image via Warner Bros Entertainment Inc.

Brunch is a decadent ritual. Late mornings full of sticky syrup and bottomless mimosas (!) are all fun and games until you receive the dreaded bill from your local spot. It's not that the food's not good, it's just expensive. We're here to *happily* report that you can save some dough and take the brunch party inside by hosting your own at home! Here are the best recipes and brunch party ideas to enlist for your next brunch time shenanigans!

What do you serve at a brunch party?

Any dish you can break up into smaller servings or finger foods are good for serving at a brunch party. Think mini pancakes, sausage links, breakfast sandwiches, and more.

What activities do you do at brunch?

Playing games, serving food, drinking mimosas, and visiting with friends and family are all activities that you can do at brunch.

How do you throw a casual and fun brunch party?

Keep things low-key for throwing a fun and casual brunch party – first, send out some simple invites to your inner circle and set a realistic budget for the party. You don’t have to necessarily go for a theme or full-fledged party. As long as brunch foods are involved, your guests will feel welcome.

What are some easy brunch party ideas for hosting at home?

You could organize a pancake bar, a coffee station, or a decorate-your-own donut set-up for an at-home brunch party.

Brunch Party Recipe Ideas

Here are some of our favorite recipes for when you wanna be the brunch hostess with the mostess!

Ultimate Spring Brunch Board

Let your brunch party guests have at it. This sharable brunch board hits all the marks – with sweet and savory bites included. (via Half Baked Harvest)

Easy Vegan Strawberry Tart

These single-serving tarts make feeding a crowd unbelievably easy, especially since they're made with only 10 ingredients. (via The Edgy Veg)

Breakfast Fruit Salad

Luckily, there's not much to making fruit salad. Just toss your favorite fruits in a massive bowl with a ladle, and consider your brunch party side dish done! (via Live Eat Learn)

French Toast Casserole

This *iconic* french toast casserole is made in one pan, plus there's an option for the lazy hosts to let the dish sit overnight before baking. So, if your A.M. routine feels like a Manic Monday every day, all you need to do is pop the prepped casserole in the oven, and voila! (via The Girl On Bloor)

Stuffed Waffle Breakfast Sandwich

This breakfast sandwich truly delivers the best of both worlds. Each stack is comprised of savory bacon, egg, and cheese, plus sweet waffles and syrup for that *ultimate* flavor balance. For a brunch party, simply prep all of the ingredients, then let your guests build their own sammie! (via Rachel Mansfield)

Breakfast Potatoes

Dressing up some diced potatoes with bell peppers, onion, and jalapeño spruces up a familiar brunch recipe that'll please pretty much everyone at the table. Bonus points for making big batches for your brunch party! (via This Wife Cooks)

Lemon Sugar Rolls with Vanilla Cream Cheese Icing

You know (and love) cinnamon rolls – now get ready for something even sweeter and tangier: lemon rolls! This ooey-gooey recipe is ideal for a brunch party because it brings some good 'ol share-worthy pull-apart goodness to the table. (via Half Baked Harvest)

Shakshuka

Hear us out: you could host a dippable brunch party. Sounds tasty, right? First up on your menu should be this shakshuka recipe, a prime dish to dip some toast into for those hard-hitting morning munchies. Next up, dippable biscotti cookies! (via Brit + Co.)

Funfetti Biscotti

Coffee + pastries is the *best* breakfast combo on the weekends, so why not opt for a coffee brewing bar paired with a bake like these colorful biscottis? Your weekend warrior pals will totally dig it! (via Barley & Sage)

Ricotta Biscuits

These luscious biscuits recall Southern home cooking in every good way possible. Each bite is equal parts cushy and crunchy, the perfect contender for a hearty gravy bath at brunch. (via Cozy Cravings)

Sheet Pan Pancakes

This sheet pan recipe is a *total* time saver when it comes to a brunch party! It beats pouring out individual pancakes and waiting for each one to cook by miles. Just don't forget the syrup! (via Feel Good Foodie)

Japanese Fruit Sandwich (Sando)

Japanese sandos are prime picking for brunch because they carry a light, airy, and fruity flavor that just makes mornings better. No matter the type of fruit you use, you can always count on this dish to taste balanced and refreshing. Plus, it's painfully easy to make. (via Takes Two Eggs)

Sausage Hash Brown Casserole

If you're up to feed a large group, casseroles are the #1 move. This brunch-forward recipe idea compiles cheese, sausage, hash browns, and more to form a creative (and communal) dish. (via Culinary Hill)

Millionaire's Bacon Cinnamon Rolls

This brunch party recipe did not come to play. It mixes sticky sweet icing in with caramelized bacon that makes every decadent mouthful feel truly fit for a millionaire. Take care to make extra dozens for your party's company! (via Brit + Co.)

Easy Breakfast Yogurt Bake

We have to admit, we've never thought of baking yogurt, but now we see the light with this recipe. The dish brings a beneficial amount of protein to any brunch function, plus it can easily be cut up into individual portions for serving the whole table. (via Rachel Mansfield)

Citrus Fruit Cups

These fruit cups are genius for brunch party spreads. It's as simple as staging as many cups as you need for the party the night before, storing them in the fridge, and serving! (via Amanda Wilens)

Berry Bulgur Breakfast Bake

Bulgur is extremely similar to oatmeal or grits, making it a supremely healthy pick for a brunch party! Cook a large amount for your guests to eat on over time – this recipe calls for blueberries and strawberries, but you can add whatever you're feelin' in the moment. (via Live Eat Learn)

Healthy Breakfast Egg Muffins

Starbucks' egg bites? Never heard of 'em. This recipe toes the line of being a copycat, except *totally* better than what you can get your hands on in the drive-thru. The cups are prepped in a muffin tin, so you can create countless numbers of the savory breakfast bite. (via Salt & Lavender)

Healthy Breakfast Cookies

Cookies for breakfast have to be the best thing since sliced bread, TBH. What's even more desirable about this recipe is that it's health-focused, so you don't lose track of your goals at breakfast. Make some for your brunch party guests to take home once the festivities are done! (via The Endless Meal)

Ultimate Breakfast Tacos

Because only a crazy person would say 'no' to breakfast tacos. For your brunch get-together, you can prep the additions separately, then have your attendees build their own tacos! (via Cozy Cravings)

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Header image via The Girl On Bloor

Memorial Day weekend is nigh, and in the midst of planning your epic BBQ spread and a slew of themed cocktails, it's also time to start noting the Memorial Day sales you'll be shopping for a much-needed summer refresh. We've got the scoop on savings in just about every category – from beauty to home decor to fashion – so you know exactly when and where to save big.

Scroll on for the Memorial Day sales we're most excited about for 2024, and make sure to come back here for additional sale info!

Dyson V8 Cordless Vacuum

Target

What: Items up to 60% off

When: May 24-27

KitchenAid Artisan Series 5 Quart Tilt Head Stand Mixer

Amazon

What: Deals on everything from home goods to decor

When: Now through Memorial Day

Mila Mirror

Anthropologie Home

What: Savings on home goods

When: May 21-27

Peony Vase Thank You Card Set

Papier

What: 15% off stationery & photo books

When: May 22-29

Sherpa Deluxe Black Guarenteed On Board Soft Sided Dog & Cat Carrier

Petco

What: BOGO 50% off select summer products and 20% off select sherpa carriersWhen: May 24-27

Dallas IV Hat

Hood

What: 25% off sitewide with code USA25

When: May 23-27

CZ Crescent with Stars Necklace

Sterling Forever

What: 20% off sitewide with code SUMMER20

When: May 24-28

Stemless Wine Chiller Pair

VoChill

What: 20% off sitewide

When: May 17-27

The Coated Pan

Material Kitchen

What: 20% off (*promo excludes bundles and collaborations)

When: May 23-27

EOS Classic Organic Mattress

Naturepedic

What: 20% off sitewide with code MEMORIAL20

When: May 15-29

Pierrette Dress

SAYLOR

What: Extra 15% off sale styles with code MDAY24

When: May 27

Sea Green Pleated Tennis Skirt

Gold Hinge

What: 25% off sitewide with code MDAY25

When: May 23-27

Calista FAUXblo Thermal Blowout Brush

Calista

What: 20% off sitewide

When: May 24

CAROL Bike

CAROL Bike

What: Take $200 off sitewide on all CAROL bikes

When: May 24-30

Cartolina Louise Cover-Up

Cartolina

What: 30% off sitewide

When: May 22-28

Carve Designs Zella Mesh Pullover

Carve Designs

What: BOGO red, white, and blue swim; buy 1 swimsuit, get one swimsuit 50% off

When: May 23-27

Essentia Stratami Organic Mattress

Essentia

What: 25% off sitewide, plus receive free GOTS Certified Organic Cotton Sheets with qualifying mattress purchases

When: May 13-31

Harper Wilde Bliss Scoop Bralette

Harper Wilde

What: 20% off sitewide

When: May 24-27

MARLOWE. Soap Bar Discovery Gift Set

MARLOWE.

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Pura 4 Diffuser

Pura

What: 25% off sitewide through code only (subscriber early access: May 23-27), 25% off sitewide, plus subscribe to the Pura V4 and get a free car set

When: May 21-22

Vacation Classic Whip SPF 30

Vacation

What: 20% off sitewide, plus get a free boat keychain or pen on orders over $65 (while supplies last)

When: May 24-27

Sign up for our newsletter to stay up to date on these Memorial Day sales + all the best deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Amazon's adaptation of Casey McQuiston’s famed Red, White & Royal Blueblew our minds with its perfectly extravagant and messy royal romance. Prince Henry and Alex Claremont-Diaz stole our hearts with their antics, proving that love isn't always as cookie cutter as we think it should be. Not only that, but it was the LGBT film we never knew we needed until it hit the big screen last year.

If you've been missing Prince Henry and Alex, you're in luck because a sequel to Red, White & Royal Blue is officially coming! Here's everything we know about the latest developments!

Is the main cast returning?

Image via Jonathan Prime/Prime Video

I'm happy to share that Nicholas Galitzine and Taylor Zakhar Perez are returning! I honestly don't think the Red, White & Royal Blue sequel would be the same if they weren't.

However, no other cast information has been released! Hopefully we'll see Uma Thurman and Clifton Collins, Jr. reprise their roles!

What's the sequel going to be about?

Image via Prime Video

As of yet, Variety reports that not much has been confirmed about the sequel's plot or release date. My guess is that there the two lovebirds will have to juggle new responsibilities and mishaps.

What the original plot of "Red, White & Royal Blue?"

Image via Prime Video

The novel centers around the character of Alex Claremont-Diaz, a first son of the United States, and his romantic relationship with Prince Henry, British royalty.

Take a walk down memory lane with these behind-the-scenes pictures 👀

www.instagram.com

Matthew López on Instagram: "“Yes, this is exactly how I always dreamed it would be. Locked in a cupboard with your elbow inside my rib cage.” #rwrbmovie"

www.instagram.com

Nicholas Galitzine on Instagram: "The bois 📸 @aneeshtheactress"

www.instagram.com

Matthew López on Instagram: "Spent the last two weeks rehearsing with @nicholasgalitzine and @taylorzakharperez It’s been a joy to watch Henry and Alex come to life in the room. Excited to make this movie with them. Here we go! #rwrbmovie @primevideo 📸: (the great Stephen Goldblatt)"

We cannot wait to see what new adventures are two lovebirds will cook up in Red, White & Royal Blue, but for now we’ll be rereading (and rereading) RWRB.

Stay updated on all the latest entertainment new with Brit + Co.

Header image courtesy of Amazon Prime Video.

This post has been updated.