7 Not-So-Obvious Sun Protection Tips

With longer days and higher temperatures on the rise, protecting your skin from the sun should come before perfecting your capsule wardrobe or pulling together a killer DIY margarita bar. And of course, we all know that regularly wearing sunscreen, whether you’re going on an outdoor adventure or simply running errands, is a great first step to staying safe, but we wanted to know more. We called up expert dermatologist Dr. Kally Papantoniou to uncover the sun protection tips we need to add to our daily routine ASAP.

1. Choose the right shades. We know that the right pair of sunglasses can be a staple in any girl’s summer wardrobe, but Dr. Kally suggests wearing sunglasses that have a UVA/UVB filter. “This will help protect your retina and also the delicate skin around your eyes. Wearing sunglasses also reduces the number of times you squint, which contributes to wrinkles.” Score!

2. Don’t forget about your car. Summers were made for roadtripping cross-country or packing up the kids to visit grandma and grandpa. But it’s important to prep your car for those long trips. “Backseat window screens for children also come in UPF material that will block harmful rays while children are in the car,” says Dr. Kally.

3. Add a rash guard to your wardrobe. These super stylish shirts will have you giving off serious surfer babe vibes. They typically come in a variety of lengths, from a quarter sleeve all the way to full arm coverage. Dr. Kally adds, “At the beach, consider wearing a rash guard that’s at least UltraViolet Protection by Fabric (UPF) 50. They are making trendy styles with fun prints, and it’s really a must-have for mom, dad and the kids.”

4. Add a sunscreen stick to your arsenal. “Try using sunscreen sticks for areas that are more sensitive, like around your eyes, especially if you are active. Plus, sticks reduce the amount of runoff of product into eyes from sweating,” says Dr. Kally. If your sweetie is bald, sticks can be great for scalp application. “It won’t look shiny and won’t be easily sweated off. This also works great for children’s faces for the same reasons.”

5. Hats should be a mix of form and fashion. We all love a stylish floppy hat to keep us protected and cute while we’re laying out at the pool. Dr. Kally advises that “hats should have a wide brim and be constructed out of UPF 50+ fabric. If you are gardening or playing golf, I would get a hat that also covers the back of the neck.”

6. Give your lips some love. “Lip balm with SPF 30 should be applied when you are outdoors, whether at the beach or going for a run,” suggests Dr. Kally. She also makes note that lip balm will need to be reapplied more frequently, about every hour, or after eating or drinking.

7. Don’t forget to reapply. Putting sunscreen on is, of course, the first step, but it’s not the only step. Dr. Kally reminds us to make sure we’re reapplying. She says, “Set the timer on your smartphone to go off in 90 minutes so you can keep track of the time and remind yourself to reapply.”

Tweet us how you’re staying sun-kissed and safe this summer @BritandCo!

(Photos via Getty)

We're officially living in the future. Ray-Ban paired up with Meta to create Ray-Ban Stories — AKA smart sunglasses. While the features of the glasses are probably fairly simple for the technology giant at this point, I was completely mind blown by the capabilities that this trendy accessory has. I went on two lengthy hikes (5 miles each) to try out the battery life, camera, microphone and bluetooth offerings. Here’s what I thought.

Image via Olivia Bria

The first point I should make about these glasses — I opted for the Wayfarer shiny brown pair with brown lenses — is that they need to be charged for optimal use. If the battery isn't already at 100%, it takes about 30 minutes to charge them enough for use. The glasses will inform you of the battery percentage through a voice speaker (Tony Stark style) if they're low on battery, but my mistake is that I assumed they would be fully charged after the 30 minutes. They were unfortunately only at 26%, so they died halfway through my first hike (hence me trekking through an early morning hike again the next day).

Alongside charging the sunglasses, you also have to download the “View' app, where the accessory downloads your captured photos, handles settings, and even creates a video montage of your creations. The app provides step-by-step instructions, so I would say anyone who's used any technology ever is able to wear the sunglasses easily. Once I was fully equipped with the app, I set off for my hike.

Like most hikes, the views aren’t stunning until you arrive at the top, so I refrained from taking any photos or videos until the real view set in. Instead, I called my grandma to wish her a happy birthday (and of course, see how the microphone works paired with my iPhone 14 pro). My grandma claims that the audio was clear as day on her end, and I had no issues hearing her either over some very loud LA traffic. After, I played my favorite podcast and songs on Spotify — I'm definitely not used to listening to music so clearly without having Airpods in, so I was a bit taken back by it.

Here’s the one caveat I have with the sound: if you play the audio loud enough, people around you are able to hear it as well. But you can change the volume if you just slide your finger on the right leg of the sunglasses. And when you push your hair back with the sunglasses, which most of us girlies just love to do, the sound continues but you have trouble hearing it. I would classify those pitfalls as pretty minor, but that obviously depends on the preferences of the individual user.

Unfortunately, my sunglasses died at the exact moment I made it to the top of the mountain on the first hike, so the built-in camera feature didn’t get the attention it deserved. However, the second hike lent itself some beautiful photos. And the quality was OUTSTANDING. I say that keeping in mind that these are still sunglasses, but the scenery was videoed and photographed at my eye level, which is a really cool perspective that you wouldn’t get from your phone. Just check out some photos and videos I took below to make the determination for yourself.

Photo via Olivia Bria

Photo captured using the Ray-Ban Camera Sunglasses.


In order to snag pics, there is a right side button that you can easily click on and off. The sunglasses will make a beeping noise to let you know when it starts recording and when you successfully end the recording. Or, you can just say, “Hey Facebook, stop recording,” and the feature will do it for you. It’s pretty much Siri but in a different font. You then have to download the content on the app, but make sure you're on Wifi or it will not complete.

Photo via Olivia Bria

Photo taken useing an iPhone 14 Pro.


In order to snag pics, there is a right side button that you can easily click on and off. The sunglasses will make a beeping noise to let you know when it starts recording and when you successfully end the recording. Or, you can just say, “Hey Facebook, stop recording,” and the feature will do it for you. It’s pretty much Siri but in a different font. You then have to download the content on the app, but make sure you're on Wifi or it will not complete.

With the overall capabilities, I think the price point is worth the splurge — especially if you are sick of earbuds and describe yourself as a more tech-driven individual. I honestly was pleasantly surprised that the set price of the glasses are $299. While that definitely is a good chunk of money, the glasses are a technological investment similar to your computer or phone, so it’s really up to you to determine what you're willing to spend your hard earned cash on. I will say though — they look super cute with any outfit! 😎

What do you think about these techy, trendy sunnies? Let us know in the comments!

Header image via Olivia Bria

I am no stranger to the late night snack. Far too many times I’ve snuck into the pantry past midnight to find a little rat snack to nibble on. You know what happens when the sweet tooth strikes!

Sadly, enjoying the midnight snack I want to eat every night (ice cream, duh) isn’t realistic for the sake of my health (that sugar high goes crazy). Luckily, there are a ton of healthy late-night snacks to enjoy – with most of them being a bag open away!

My fave healthy late-night snacks range sweet to savory, and all of them hit the spot. Scroll to see the brands killing the healthy late-night snack game!

The Only Bean Crunchy Dry Roasted Edamame Snacks

These dried edamame beans are a great healthy late-night snack to have if you're aiming to eat a high-protein diet. One pack of this crunchy treat delivers 14 grams of protein, plus they're fully vegan, keto-friendly, gluten-free, and dairy free for all to enjoy! The individual serving packs also make this snack easy to take on the go!

Deux Cinnamon Sugar Donuts

I can't say enough about Deux! They sell edible cookie doughs and dessert spreads, too, but their donut holes just hit different. One serving of the Cinnamon Sugar flavor (the best flavor, IMO) has 140 calories, but what makes them a healthy late-night snack is the inclusion of B12 and L-theanine, which help support your energy & metabolism. Even though these bites are "healthier," they still taste like a real cake donut (icing and all), which is optimal for satisfying sweets cravings!

SmartSweets Sourmelon Bites Sour Gummy Candy

🎶 I want candy! 🎶 No, seriously – I want candy. But when I want candy that's not as harsh in terms of sugar content and artificial additives, I reach for these watermelon-flavored SmartSweets gummies. The entire bag is one serving, which is super satisfying to me! Plus, there's only 3 grams of sugar in one bag. I will say the texture doesn't really compare your regular sour gummies do (they're a bit sticky), but I'm still obsessed with the flavor given that this is a "healthier" snack.

Siete Grain Free Cinnamon Chips Churro Strips

Siete is another food brand that's ​stacked​ with options for healthy late-night snacks. My favorite pick of 'em all are these grain-free churro chips, which are made with minimal, whole ingredients and crafted using only 100% avocado oil. They're sweet, sugary (sweetened with coconut sugar – chef's kiss 🤌), and crunchy all at the same time, and taste ahh-mazing with some hot chocolate.

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

There's nothing like a meat stick when you're strapped for a snack, IMO. They're packed with protein that'll fill you up, plus the taste and texture are often super pleasing when hunger strikes. That's the case with these snack sticks from CHOMPS – a single serving delivers an impressive 10 grams of protein for only 100 calories, and get this: there's 0 grams of sugar!

MOSH Cookie Dough Crunch Protein Bars

If I could eat a MOSH bar every night, I would. The protein bar brand, founded by none other than Maria Shriver and Patrick Schwarzenegger, never misses when it comes to texture and taste. As opposed to most other protein bars I've tried that boast grainy, chalky formulations, MOSH bars are always creamy and smooth. They also have the perfect amount of crunch with tiny crisps mixed in! One bar of the Cookie Dough Crunch flavor is 160 calories, has 12 grams or protein, and 1 gram of sugar.​

gimMe Extra Virgin Olive Oil Organic Roasted Seaweed Snacks

These are crazy because I could eat ten packs and still want more. But they're healthy! Potato chips have truly met their match. These organic seaweed snacks made with EVOO are vegan, Paleo, Keto, low-calorie (30 cals a serving), and rich in vitamins B12 and iodine. You can even snag 'em in flavors like Wasabi, Chili Lime, and Teriyaki.

LesserEvil Himalayan Pink Salt Organic Popcorn

Another amazing alternative for a bag of greasy potato chips (love 'em, but my tummy doesn't), this minimally-processed bagged popcorn from LesserEvil is still wonderfully crunchy and salty. They also air-pop their popcorn to be lighter and fluffier than most other kinds you'll find on the market. This healthy late-night snack boasts a lower calorie count and higher fiber content than other bagged popcorns, too! Now that's what I call a win.

Grillo's Pickles Classic Dill Pickle Chips

Pickle girls, rise up. I am officially deeming pickles a healthy late-night snack! One serving of these gorgeous Grillo's pickle chips is just 5 calories... wild. Although they boast 200 mg of sodium (9% of your daily recommended intake), these pickles are made with clean ingredients for healthy, guilt-free late-night snack seshes. Crunch away, my love.

Hu Salty Dark Chocolate 70% Cacao Candy

These dark chocolate bars from Hu are insane, I tell ya! Their formulations are free of any refined sugar, cane sugar, sugar alcohols, dairy, palm oil, gluten, and soy, plus they're primarily made with Fairtrade ingredients. If that's not an excuse to eat chocolate every night, I don't know what is.

Harvest Snaps Green Pea Snack Crisps Lightly Salted

Snacking on plant-based protein is always a good way to go when you're looking for healthy late-night snacks. That way, you can actually feel full and satisfied after eating! I could truly shovel a whole bag of these Harvest Snaps crisps into my mouth, but they're worth savoring. In each serving of this perfectly-salted treat, you'll get 130 calories, 5 grams of protein, and even 4 grams of dietary fiber!

Liked this list of healthy late-night snacks? Check out our fave high-protein snacks for more eats, and subscribe to our newsletter to see the greatest snacks around!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Chances are, you vaguely remember your Sex Ed class in high school. The awkward shuffle of students into the “health” class you all know is code for sex ed. The ancient TV playing videos from the 80s of incredibly cringey (and totally out of date) lessons on the birds and the bees. Maybe they mention STIs (which were definitely still called STDs back then) and why teen pregnancy is the greatest sin on planet Earth (And it was always the woman’s fault, wasn't it?), but they were quick to gloss over sex ed for literally anyone other than heterosexual men and women. Oh, and all of this was being “taught” amidst the giggles of teenage boys, who undeniably made it uncomfortable to ask any questions (provided the genders weren’t segregated, that is).

Obviously, this isn’t a practical education for anyone in present-day society. Sex is way more complicated than anything taught in high school, and far too many people are learning about STIs, disorders, pregnancy prevention and how to actually have great sex way too late in life. We’re covering the basics for everyone — LGBTQ+ included — so you can be a more informed intimate partner.

Sex ed doesn’t end in high school. Here are 5 important tips you may have missed.

1. Tips for safer sex practices.

Photo by Andrea Piacquadio / PEXELS

There are several different ways to have sex — and everyone’s preferences are different. If you’re not comfortable engaging in certain practices, remember: you never, ever have to do anything you don’t feel comfortable with. Consent is key, and just because you've consented to one doesn't mean you've consented to all. We’re going to walk you through safe sex practices for a variety of ways to have sex, so you can make informed decisions that feel right for you.

1. Anal and vaginal sex

This type of sex has the highest risk of contracting an STI or HIV. If you’re having anal sex or vaginal sex, it’s important to use internal condoms or external condomsand a water-based or silicone-based lube. “Make sure that you use a different condom with each partner or when a penis or dildo/sex toy is moved between the vagina and anus,” healthcare company FOLX says. “Infections such as herpes, genital warts, syphilis, and monkeypox can be transmitted through regular skin-to-skin contact. Barrier methods such as condoms, dental dams, or latex gloves can reduce your risk of contracting these infections, but will only cover the protected area.”

2. Oral sex

Oral sex is when someone uses their mouth to stimulate the genitals of another person. With oral sex, there is a low risk of STI or HIV transmission, but it’s still possible to contract unwanted infections. “Using an external condom on a penis during oral sex can help contain body fluids such as semen, ejaculate and pre-ejaculate and reduce the risk of STI transmission,” says FOLX. “Condoms can also be used on a sex toy/dildo, especially if [you plan to use it] with multiple partners without proper cleaning.”

For transgender folks who recently underwent bottom surgery, avoid oral sex until you are fully healed. Anyone who has bleeding gums, mouth ulcers, a sore throat, or has gotten dental work done recently should also avoid oral sex.

Photo by cottonbro studio / PEXELS

3. Rimming

Rimming is when someone uses any function of their mouth around/in someone’s anus. According to FOLX, “this can function as a way to prepare for anal sex and/or as a fun, pleasurable sexual activity in its own right. Rimming has an extremely low risk for HIV, but it’s possible to get hepatitis A or bacterial infections like gonorrhea.” Reduce your risk by practicing good personal hygiene and using a barrier method like a dental dam, especially if you or your partner haven’t had a recent anal STI check.

4. Fingering

“Fingering is when someone uses their hand, finger, or multiple fingers to stimulate and penetrate their partner’s vagina and/or anus,” says FOLX. “Fingering is considered low-risk since there’s only a small chance of spreading an STI. There is a small chance that STIs can spread through fingering if you have any cuts on your hands or fingers, or if there are internal tears in the anus or vaginal tissues.” If you engage in fingering, reduce your risk by practicing good hygiene and washing your hands with soap and water, especially if you’re fingering multiple partners. You can also use latex gloves or finger condoms to cover your fingers for extra protection.

2. The lowdown on STIs.

STIs are sexually transmitted infections (AKA STDs or sexually transmitted diseases) and can be transmitted through different kinds of sexual activities. While there are dozens of unique types of STIs, common STIs to test for include gonorrhea, syphilis, chlamydia, trichomonas, and HIV. If you’re sexually active, it’s important to be tested for STIs, especially since you may have an infection or disease that doesn’t present any noticeable symptoms.

“If left untreated, STIs can cause serious health problems, including cervical cancer, liver disease, pelvic inflammatory disease (PID), infertility, and pregnancy problems,” says thewellproject. “Having some STIs (such as chancroid, herpes, syphilis, and trichomoniasis) can increase your risk of acquiring HIV if you are HIV-negative and are exposed to HIV. People living with HIV may also be at greater risk of getting or passing on other STIs.”

For more comprehensive information, visit thewellproject.

3. STI prevention and testing.

Rachel Wakefield

Luckily, there are plenty of ways for us to prevent the transmission of STIs. Many people request any intimate partners to be fully tested for STIs before engaging in sex with them, which is a great way to feel safe and comfortable during sex.

Obviously, anyone with a penis is advised to wear a condom during any form of sex, especially oral, vaginal, or anal. It’s a simple way to reduce the risk of both partners, which is a win for everyone. For women seeking oral sex or rimming, we recommend wearing Lorals, a FDA-cleared, wearable STI protection to keep both you and your partner safe.

Sex toys/dildos are another great way to reduce the transmission of STIs, but be sure to clean before switching between partners. When searching for the right sex toy(s), make sure they are made of body-safe materials, like medical-grade silicone. We love Bellesa’s line of sex toys because they are made from premium quality silicone, are waterproof and are USB rechargeable. Like they say, “good orgasms are a lifestyle!”

Remember: you need to test for STIs! Regularly! Fortunately, testing for STIs has (literally) never been easier. While you can be fully tested for STIs by your Primary Care Physician or OB/GYN, there are some great at-home tests if a doctor isn’t your jam. stix offers a range of vaginal and sexual test kits delivered straight to your door. We also love Cheeky Bonsai for at-home UTI testing and relief. Oh, and you can order both of these brands on Amazon. Talk about a win-win!

4. Different forms of birth control.

Photo by Pixabay / PEXELS

This ones for all the ladies out there. If you’re not looking to get pregnant now (or ever), then practicing safe sex is a MUST. If you are having sex with someone who has a penis, make sure they have a condom on. It’s seriously the simplest way to ensure there are no babies in your immediate future. In addition to condoms, birth control is the best way to ensure you’re as pregnancy-protected as possible.

You can read up on all of the different types of birth control here, and visit your OB/GYN to get started. If you don't have a doctor who can prescribe you birth control, try NURX or Hey Jane (they offer medical abortions, emergency contraception and UTI/yeast infection treatment too).

A morning-after pill (AKA emergency contraception) is another way to protect yourself against unwanted pregnancy, particularly if you believe your partner ejaculated in you during recent sex. Get fast, discreet emergency contraception delivered straight to your door with Julie, or head to your local CVS or Walmart if you simply cannot wait.

5. How to have pleasurable sex.

Photo by Edward Eyer / PEXELS

Pleasure looks different for everyone, but there are some resources you can reference for better sex. Practical Intimacy gives great advice on how to have incredible sex as a woman, but really, the tips are simple. Give yourself time to get aroused, engage your whole body and your mind, let go of the pressure to orgasm, ask for what you want and make sure your partner is seeking to please you, too. Sex should never be one-sided, and we should all seek to close the orgasm gap, one mind-blowing orgasm at a time.

If you need tips on where to start, we highly recommend watching Angel Ardito’s TikToks. Her tips are informative, practical, and sure to make you (and your partner) much happier people.

And remember: you are way sexier than you think! Negative self-talk deserves no place in your mind or your bedroom, so get it out of there!

This is just the basics of sex ed, and we’re guessing it’s probably more than you ever learned in school. Educating yourself is imperative to engaging in safe sex, so do your research, figure out what’s comfortable for you, vocalize your needs and most of all — have fun.

Stay updated on the latest sex and wellness news with Brit + Co.

Header image courtesy of Rachel Wakefield.

When I heard that Camila Mendes and her boyfriend Rudy Mancuso met on the set of their new rom-com Música, I couldn't believe it! The best days of a relationship can already feel like a rom-com, but meeting your S.O. on the set of a literal movie feels like a dream. Ahead of the spring movie's drop on Prime Video, here's everything you need to know about Camila Mendes' boyfriend, as well as the cutest moments from the couple.

Camila Mendes And Rudy Mancuso's Relationship Timeline

Image via Prime Video

Spring 2022 — Camila Mendes And Rudy Mancuso Meet On The Set Of Música

Camila Mendes and her boyfriend met while filming Rudy's semi-autobiographical 2024 movie Música. Rudy plays a fictionalized version of himself, and the story follows him as he moves through life with synesthesia, and as he feels torn between settling down and pursuing his art. Camila stars as Isabella, who opens up Rudy's worldview in a whole new way.

The movie is artistic and colorful and musical in a way that I have never seen before, and I can't stop thinking about it. Camila Mendes and Rudy Mancuso also told me during our interview that this scene pictured above in the park was the very first scene they shot together. They're so comfortable around each other that I never would have guessed!

Image via Camila Mendes/Instagram

July 10, 2023 — Camila Mendes And Rudy Mancuso Celebrate One Year

During the summer of 2023, we got the cutest new pic of Camila Mendes' boyfriend with the actress. "always in our own little world," Camila says on Instagram. "te amo so much. one year down, and many more to go."

Image via Camila Mendes/Instagram

February 14, 2024 — Cami Mendes Calls Rudy Mancuso Her Valentine

Camila Mendes celebrated Valentine's Day, and Rudy Mancuso, with a super sweet Instagram post. "my valentine 🌹 as soon as he wrapped música, he flew all the way to the UK to support me while filming upgraded," she says in the post. "edited all of música remotely from our little hotel room in leeds. visited me on set almost every day just to give me a kiss and watch me do my thing. i love you @rudymancuso thanks for showing up in the most meaningful ways. lucky to be your valentine 💌"

Image via Frazer Harrison/Getty Images

March 2024 — Camila Mendes And Rudy Mancuso's Música Premieres At SXSW

Rudy and Cami attended the premiere of their rom-com at the 2024 SXSW film festival, and it was an evening worth remembering! "Thank you all who came to support my film MÚSICA at @sxsw. It was a dream," Camila Mendes' boyfriend Rudy Mancuso says on Instagram. "I truly can’t wait to share it with the world."

"thank you to everyone who came out to support MÚSICA yesterday," Camila says on her own Instagram post. "watching our film in a theater full of family, friends and movie lovers was an experience i’ll never forget."

Image via Camila Mendes/Instagram

April 3, 2024 — Camila Mendes and Rudy Mancuso Promote Música In NYC

Camila shared some hilarious photos from her time promoting Música with Rudy — including pretending to fall asleep on the Good Morning America set and my personal favorite, recreating the movie poster! I also need to get Cami's makeup look ASAP.

Who is Camila Mendes' boyfriend Rudy Mancuso?

Image via Kristy Sparow/Getty Images

Rudy Mancuso is an actor, director, and YouTuber. In addition to Música, he's best known for his YouTube channel Awkward Puppets (and the main puppet Diego has a role in the movie!). You can also see him in Rim of the World and The Flash.

Can't get enough news about Camila Mendes' boyfriend Rudy Mancuso? Check out The Latest News On Tom Holland And Zendaya's Relationship for more romantic goodness!

Lead images via Frazer Harrison/Kristy Sparow/Getty Images

Once we saw her in Jumanji, we knew actress Kirsten Dunst would make us proud — especially as Torrance Shipman in the iconic cheer movie, Bring It On. She had us shouting, "Brrr, it's cold in here! There must be some Toros in the atmosphere" during recess...and now, if we're being honest! But, she wasn't the only person we had our eyes on.

There were so many '90s it girls who made an appearance in the movie that we couldn't help but wonder what the Bring It On cast has been up to since the movie premiered in 2000. Sigh...yes, it's been 23 years since Bring It On hit the big screen. ANYWAY, here's what your fave cheerleaders have been up to over the last two decades!

Kirsten Dunst — Torrance Shipman

Image via Aliah Anderson/Getty Images

Kirsten Dunst made us believe that "cheer is life" with her portrayal of Torrance Shipman in Bring It On, but her acting credits didn't end there. She went on to star in the earlier Spiderman franchises, Eternal Sunshine of the Spotless Mind, Marie Antoinette, Hidden Figures, and more! During a video interview with Variety, she fondly talked about starring in Bring It On. She said, "We did extensive dance rehearsal which I loved. I was a cheerleader in 8th grade — that's why I did the movie." Although she was a base in middle school, she got to do a little bit of flying in the movie. She was nervous because her best friend broke her arm doing so, but it seems everything turned out just fine! The best thing she said is, "That movie was a surprise to all of us — the success. We were just off in San Diego...having fun."

In another recent interview with E!, she described where she thinks Torrance Shipman would be today. "Good question. Coaching, maybe," she said with a smile.

Her latest project is the upcoming film Civil War that's set to revolve around an erupting civil war in America. She plays Lee, a celebrated war photojournalist who travels to different cities to document what's going on.

Eliza Dushku — Missy Pantone

Image via Andrew Toth/Getty Images for Tribeca Film Festival

Before she was Missy Pantone in Bring It On, Eliza Dushku was in the film True Lies with Arnold Schwarznegger and Jamie Lee Curtis. She also starred in Buffy The Vampire Slayer, That 70's Show, Ugly Betty, and a slew of other movies. Although she hasn't been acting lately, she did produce Mapplethorpe in 2018 via her production company, Boston Diva Productions.

Jesse Bradford — Cliff Pantone

Image via Imeh Akpanudosen/Getty Images

Did we have a crush on Jesse Bradford at one point? The correct answer is of course we did! Not only was he a part of the Bring It On cast, but he appeared in other fun teen movies like Cherry Falls with the late actress Brittany Murphy, Swimfan and Clockstoppers.

These days you can find him living his best life on Instagram.

Lindsay Sloane — Big Red

Image via Frazer Harrison/Getty Images for Max Mara

"Big Red" was played by none other than actress Lindsay Sloane. Her comedic timing has secured her spot as a comedian who's appeared in Nancy Drew, The Other Guys, and Horrible Bosses 1 and 2. Her last occurring role was as Judy on the updated version of The Wonder Years.

Gabrielle Union-Wade — Isis

Image via

Gabrielle Union-Wade has had a long acting career and has appeared in some of favorite coming-of-age movies. From being a part of the Bring It On cast to playing the lead character in Being Mary Jane, she's done more than make her mark in the entertainment industry. When she's not busy with family life, it's not unusual to see the actress secure brand partnerships.

Gabrielle's most recent appearance was at the 55th NAACP Image Awards with her husband Dwyane Wade on March 16.

Shamari Devoe — Lava

Image via Paras Griffin/Getty Images for BET

Shamari Devoe was one of Isis' right-hand girls in Bring It On, but she mostly known being the lead vocalist of former R&B group Blaque. She briefly appeared on season 11 of The Real Housewives of Atlanta, but Yahoo reports she decided to part ways with the reality TV show.

She's married to Ronnie Devoe, a member of the R&B group New Edition, and they've appeared on Seasons 2 and 3 of Couples Retreat.

Natina Reed — Jenelope

Image via Vinnie Zuffante/Getty Images

​Natina Reed was also among the ​Bring It On​ cast and was known for her melodic rapping in the girl group Blaque. However, she passed away in 2012 after being hit by a car. The Hollywood Reporter says she was attempting to cross the street. 

Clare Kramer — Courtney

Image via Brendon Thorne/Getty Images

Clare Kramer may have played "Courtney" in Bring It On, but she was also known for playing the villain Glory on Buffy the Vampire Slayer. She also was a part of the Sabrina, the Teenage Witch cast! Her last role was Ms. Persephone in a movie called The Dead Ones.

Huntley Ritter — Les

Image via Stephen Shugerman/Getty Images

Ah, good ole Les! We can't forget his memorable character in Bring It On. However, he's also had a role in The Wedding Planner and We Are Marshall. Nowadays, Huntley is the Co-President/CCO of STFRD (Strafford), marketing company based out California.

Wanna keep up with your nostalgic faves? Follow us on Facebook for more updates!

Header image via Universal Pictures