The 10 Best Plus Size Sports Bras For Any Kind Of Movement

First, most people wear their running shoes too small. Almost everyone I have had to fit for running shoes for the first time has had to go a half to a full size up. Remember:

• Running shoes do not stretch like leather shoes
• Running shoes should notneed a break in period
• Your feet do swell when you're running and walking

A good rule to follow is that you should have a finger tip’s length between your longest toe and the end of the shoe. This ensures your feet can swell properly, you won’t lose toenails, and you'll have less risk of injuries like plantar fasciitis and shin splints.

Next, there are two types of running shoes: neutral and stability shoes.

• Neutral shoes are for people who do not overpronate
• Stability shoes are for those who do overpronate.

Overpronation is when one’s arches and ankles collapse/roll inwards when standing on one leg, running, or walking. If you have low arches or flat feet, you will likely need a stability shoe as it will provide better arch support. Many people assume that if you have high arches you need a stability shoe with more arch support, but this is rarely the case. If you have a high arch and a neutral gait (no overpronation), you should let your feet and ankles do the work and not rely on a stability shoe. Luckily there are dozens of options for both types of feet, so let’s get into some of my favorites.

Best Running Shoes For Neutral Runners

Brooks Glycerin 21

The Glycerin 21 is a popular, highly-cushioned running shoe from Brooks. The Glycerin has become a fan favorite for its soft feel and unmatched bounce. Plus, being in its 21st iteration, you can feel secure knowing that the Glycerin has served runners well for years.

Best Running Shoes For Stability Runners

Asics GT 2000 12

The Asics GT 2000 version 12 is a lightweight and bouncy stability option from Asics. Many stability shoes feel heavy and clunky, but Asics has found a way to alleviate overpronation without sacrificing lightweight performance

Best Running Shoes For Trail Running

Brooks Cascadia 17

If you’re looking to hit the trails for a run, getting a shoe with better traction and grip is the best option. Trail shoes have lugs on the outsole that help with stabilizing your feet on wet rocks and slick mud. The Brooks Cascadia is a no frills, do it all shoe that will make trail miles fly by in comfort.

Best Running Shoes For A Lightweight Option

Hoka Mach 6

Whether you're doing sprints on the treadmill or have a 5k goal race in mind, a lightweight running shoe may be the best option for you. The Hoka Mach 6 is a neutral running shoe that weighs less than most shoes on the market, making it perfect if you want to pick up the pace or feel less weighed down.

Best Running Shoes For Looks

On Cloudeclipse

Although this is super subjective, I think On has some of the best looking running shoes out there. With a chunky midsole and a unique look, the On Cloudeclipse delivers on fashion and function. While this shoe may be categorized as neutral, there are stability elements, such as a plastic speedboard to add rigidity to the foam, making it a great shoe for people with all arch types.

Gold Hinge Steel Pleated Tennis Skirt

Pleats are a quintessential part of tenniscore. Super-fine pleats (like the ones on this skort from Gold Hinge) are totally the way to go if you wanna nail the trend. This pick features stretchy spandex shorts underneath for added coverage, pockets on both sides, quick-dry fabric, and an adorable drop-waist detail to further flatter your figure.

The Pleated Tennis Skirt goes for $49. It is available in 21 different colors and sizes XS-XXL.

Free People Movement One More Serve Skortsie

What's better than a skort? A skort dress. This one from Free People is an absolute serve, boasting a playful strappy back and contrasting trim that'll have all eyes on you! The built-in shelf bra and shorts deem this tenniscore piece a true one-and-done since you won't need to layer anything underneath.

The One More Serve Skortsie comes in 9 colors and sizes XS-XL for $128.

Lou & Grey Sporty Mesh Zip Sweater

This luxe-looking $48 sweater recalls the sport with a fine mesh knit, cap sleeves, and a pointy collar that zips up. The stark white color is tenniscore's perfect match, as a lot of the aesthetic leans into opulence, and therefore, cleanliness. The wider waistband can be worn tucked in or outside of skirts or shorts, depending on your preference.

This Lou & Grey Sporty Mesh Zip Sweater is on sale for $48 (was $80) and is available in sizes XXS-XXL.

Golden Hour Santa Barbara Tennis Association Cotton Graphic Baby Tee

If you're a bit unsure about going full-out into tenniscore with a short pleated skirt, ease into the aesthetic by sporting something more subtle, like this graphic baby tee! The illustrative lettering on the front feels opulent as ever, even though this is a super-cozy and casual style you could wear every single day.

This tee is currently on sale at Nordstrom for $10 (was $24) and is shoppable in sizes XS-XL.

Abercrombie & Fitch YPB sculptLUX Polo Mini Dress

The polo collar! The zipper! The sporty material! This butter yellow dress from Abercrombie & Fitch has it all. It's crafted from their sculptLUX active fabric, which is designed to hold you in and sculpt your bod in the best ways. The half-zip detail along the neckline allows you to get a lil' cheeky with your look, too. This mini features built-in shorts so you can feel appropriately covered up when you're on the go.

The Polo Mini Dress is available in three other easy-to-match colors and sizes XXS-XXL for $80.

Adidas Gazelle Sneakers

Any tenniscore 'fit absolutely warrants a sporty sneaker to match, and the Adidas Gazelles answer that call to a tee. The flat soles echo that of technical tennis shoes that the pros wear, while the rest of the silhouette aligns with the modern shoe trends we're seeing today. The triple-striped design on the sides is undeniably iconic, too!

The Adidas Gazelle sneakers come in 16 other color combos for $120.

Venus Williams x Bombas Quarter Sock 3-Pack

You'll surely need some socks to pair with your tenniscore-approved shoes, and there's no question that these Bombas ones made in collaboration with *the* Venus Williams are the ones to snag! Venus employed her pro-level understanding of the sport to create these practical socks that boast strategic cushioning, arch support, and a sweat-wicking material to leave you with a cozy step – on and off the court.

This 3-pack of socks goes for $57 and is currently available in sizes S and M.

H&M Oversized Sports Sweatshirt

For the perfect sporty outer layer to work, it needs to breathe. Luckily, this oversized pullover from H&M boasts a fast-drying cotton fabrication that surrounds the entire look. Casual dropped shoulders and long cuffed sleeves add to the laid-back vibe of tenniscore, and the front even boasts a motivational message – "move" – to keep you going!

The Oversized Sports Sweatshirt is shoppable in 4 other colors and sizes XS-XXL for $35.

Gold Hinge Bone 2-Toned Tiered Pleated Tennis Skirt

This tennis skirt is uniquely designed with a more scalloped hem –rather than a straight one – which provides ample coverage for your every move! The two-toned colorway adds some visual interest without feeling too out-of-place, plus this pick has built-in spandex shorts with pockets for conveniently storing your phone and other courtside essentials.

The Tiered Pleated Tennis Skirt is $54 and shoppable in sizes XS-XXL.

Prince Pickleball Cable Knit Cardigan

Target recently collaborated with Prince for a very tenniscore fashion collection, and it's everything! This cable knit cardi is a definite staple for rocking the sporty trend on chilly days. The buttoned front allows you to wear this cropped cardigan buttoned up or unbuttoned, or you could tie this striped baby around your shoulders for a true touch of luxury! The blue and red stripes are so classic, too.

The Prince Pickleball Cable Knit Cardigan comes in sizes XS-XXL for $40.

Kate Spade New York Sweetheart Delicate Cubic Zirconia Tennis Bracelet

I love a tennis bracelet as much as the next person, but I don't always love how expensive they are. Luckily, this gold-plated design from Kate Spade is fairly priced at $128, and it has adorable little hearts instead of the classic square cut. It clasps easily around the wrist with a tongue-and-groove closure, so it'll stay on when you're out and about (or even making moves on the tennis court)!

Adidas Originals Cotton Blend French Terry Shorts

These terry shorts host a very vintage feel, which pairs excellently well with more nostalgic tenniscore pieces, like a polo tank or sweater vest! The Adidas logo and side stripes really seal the deal on the sheer sportiness of these bottoms as well. The elastic waistband hits high on the body, securing further with a drawstring.

The Adidas Originals Cotton Blend French Terry Shorts go for $45 at Nordstrom and are available in sizes XS-XL.

Athleta Momentum Seamless Polo Tank

This Athleta polo tank is clean, sleek, and summery – perfect for nailing down the more luxe side of tenniscore! It flaunts a seamless construction to ensure total comfort when you're wearing it. The silhouette is designed to fit snugly against your body, though take note that the fabric is fairly see-through. You'll likely need a racerback sports bra for extra coverage and support!

The Momentum Seamless Polo Tank costs $55 and is shoppable in sizes XXS-XL.

Prince Pickleball Cross-Back Pleated Dress

The contrasting white lining that adorns this sporty dress looks just like the lines on a tennis court. Your look will be a great match for, well, your next match! This wide-pleated, strappy-back mini is an easy 'pull on and go' type piece that'll look stunning for every outdoor occasion. It even comes in a bright red color that your doubles partner could twin in!

The Prince Pickleball Cross-Back Pleated Dress is available in sizes XS-XXL for $40.

Prince Pickleball Woven Mid-Rise Shorts

These mid-rise shorts feel oh-so 70's, and I am obsessed with the stark color blocking between the hem and the rest of the piece. They're an easy on-and-off, boasting a wide elastic waistband. They're made from a "sporty tech poplin" that emphasizes the utmost breathability.

The Prince Pickleball Woven Mid-Rise Shorts cost $30 and come in sizes XS-XXL.

Oomiay Tennis Huggie Earring

Turn your accessory game to total tenniscore with this sweet racket earring! The tiny charm dangles delicately from a snapping hoop, helping you step up your serve even more. This $55 piece is sold in one piece (as opposed to a pair, with two pieces), but when you bundle 3 or more Oomiay jewelry pieces, each one is just $33.

Girlfriend Collective Riley Sweetheart Dress

The compressive unitard lining under this athletic mini dress keeps your look collected and expertly sculpted, no matter what movements you're doing. The sweetheart neckline and strappy back elevate it to be more fashion-forward, so you could easily dress it up further with more formal outerwear and accessories.

The Girlfriend Collective Riley Sweetheart Dress comes in 5 colors total and sizes XXS-6XL for $88.

Niçoise Salad

Salads are perhaps the most expected light summer meals, but this one totally defies expectations by being packed with tons of nutritious goodies like tomatoes, green beans, olives, egg, and tuna. (via Brit + Co)

Mediterranean Chicken Skewers

The trick to making these gorgeous Mediterranean chicken skewers is letting the marinade, well, marinate for up to 24 hours. This period of letting the flavors soak in is the most labor-intensive part of this recipe – the actual grilling part will only last 10-12 minutes! Serve with some fresh veg to really get in the groove. (via Brit + Co)

Greek Salad

This no-cook salad makes the ultimate side dish for backyard get-togethers! It's bursting with flavor from crunchy cucumbers, juicy tomatoes, red onion, bell pepper, salty olives, and feta cheese. The tangy dressing is a simple mix of olive oil, red wine vinegar, oregano, salt, and pepper – all measured to your liking. (via Brit + Co)

Pineapple Al Pastor Tacos

Pineapple is the prime fruit for summer, so we'll take any excuse to incorporate it into our recipes! A strong, flavorful al pastor marinade generously coats some chicken before getting quickly grilled and layered with pineapple salsa in this light summer recipe. Goes exceptionally well with an ice-cold beer or tequila cocktails! (via Brit + Co)

California Black Bean Burgers

All you need to craft these uber-fresh (and way better than store-bought) veggie burgers is a food processor and the hearty mix of beans, grains, and spices. Forewarning, you will need to use the oven to cook 'em, albeit at a low temperature of 250°F. (via Brit + Co)

Vegan Chickpea Cranberry Lettuce Wraps

Sometimes chowing down on meat feels like too hard a chore, especially in the scorching-hot summer. That's where vegan recipes like this one come in! No cooking is required for the chickpea-cranberry filling that gets stuffed into crisp romaine wraps. These make an excellent light lunch or even mid-day snack! (via Brit + Co)

Honey-Lemon Chicken Thighs

Although these chicken thighs require a good amount of time in the skillet, you could easily save yourself the time and effort by meal prepping a ton of pieces to eat on throughout the week. The honey-lemon flavors are *not* to be missed, and once cooked, you can enjoy this protein hot or cold. (via Brit + Co)

Spring Mix Salad with Lemon Baked Tofu

This crunchy salad is topped with perhaps the tastiest baked tofu bits around. They get wonderfully seasoned with ginger, lemon, miso, mustard, and other spices, all while supplying a good serving of plant-based protein. The salad bed itself is also bulked up with quinoa, avocado, and edamame. (via Brit + Co)

Instant Pot Creamy Chicken Pasta

If you're hungry for something a bit heartier, the Instant Pot can be a big helper in achieving satisfying summer meals since it's relatively hands-off. This one-pot pasta dish is pressure cooked to cheesy perfection for only 5 minutes, and delivers a delicious garlicky, umami-y flavor you'll wanna eat again and again. (via Brit + Co)

Watermelon Feta Mint Salad

Watermelon, cucumber, feta cheese, and fresh mint is an underrated combo that you just *have* to try out this season. This salad recipe makes a great side for any and all light summer meals, or you could simply serve it as the main course just as easily! (via The Edgy Veg)

Vegan Summer Rolls

Any food served in wrap form gets our stamp of approval, and these vegan rolls stuffed with miso-glazed tofu pieces and plenty of colorful veggies are simply ahh-mazing. They are also super adaptable based on you and your family's personal preferences. (via Crowded Kitchen)

Chicken Caesar Pasta Salad

Make some bomb Caesar salad, toss some freshly-cooked pasta in that bad boy, and boom – you've got yourself one of the easiest, tastiest light summer meals out there. You don't necessarily need to craft your own dressing, either, if you don't want to. Just go with the best store-bought stuff to save yourself some time this summer, and it'll be just as good! (via Completely Delicious)

Asian Noodle Salad in Peanut Dressing

You certainly won't miss out on your daily serving of veggies with this Asian-inspired noodle salad! The best part is the carrots, radishes, and cabbage are all thinly sliced and julienned so they kind of hide in between and blend in with the egg noodles. The peanut sauce that drenches every inch of this dish is to die for. (via Vikalinka)

Quinoa, Cherry & Goat Cheese Salad

Recipes that have both savory and sweet elements to them are fantastic for switching up your usual meal routine. This summer-ready quinoa salad brimming with cherries, goat cheese, and mint is just the thing you need for a healthy and fun-to-eat lunch or dinner this season! (via Averie Cooks)

Tuscan Bean Salad

Bean salads are a nice summer lunch staple to hang onto since they're heavy on protein content. You won't need to turn on a single appliance to make this one that assumes the best Tuscan flavors – cannellini beans, tomatoes, parsley, and onion are tossed together and served with a perfectly zesty dressing. If you wish to bulk up your bite even more, consider adding sliced salami or diced chicken to the mix! (via Earthly Provisions)

Chicken Pesto Pasta Salad

This pasta salad is worthy of any summer BBQs, potlucks, or dinner parties you have in the pipeline. It's definitely on the more filling side, but still light enough for the season since you can serve it cold. (via The Real Food Dietitians)