The Best Yoga Poses to Ease Your Period Cramps

Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

Everyone in the fictional town of Dillon, Texas lives and breathes football, and Friday Night Lights season 1 opens just before the first game of the season. Right off the bat, we're introduced to characters that both evoke emotion and spark our curiosity, and we're told exactly where they are in their lives: new head coach Eric Taylor is struggling to win the town's confidence. Fullback Tim Riggins struggles both with motivation and against confident running back Smash Williams. All-American quarterback Jason Street has dreams of playing in the NFL while timid Matt Saracen takes care of his grandmother during the afternoon and serves as second-string quarterback at night.

Not to mention the fact that when I watched Friday Night Lights for the first time, I was pleasantly surprised by how compelling and multi-dimensional the women are. Tami Taylor has the perfect blend of motherly love and the kind of Southern sass that puts you in your place. Minka Kelly's Lyla Garrity is one of my favorite TV characters of all time because she might be wealthy and popular, but she evades "The Curse of the Brunette" that seems to plague early 2000s leading ladies. Instead of turning into a manipulative mean girl like the high school versions of Blair Waldorf and Brooke Davis, Lyla is just kind. Does she still make insanely bad decisions (like kissing her boyfriend's best friend)? Yes, but aren't bad decisions a right of passage when you're 17?

The show's initial plots and character arcs revolve heavily around football, but the sport really just serves as a funnel for all the off-field drama. The tension between the characters makes their gameplay even more passionate — and when Street gets seriously injured during that first game of the season, the town rallies together in a way that highlights how strong a community can bond in the face of tragedy.

Life in middle-class America can be tough, but it can also be really, really sweet. While I'm neither from Texas nor have attended the kind of football school Dillon High is, the contrast between the characters' responsibilities and the fun that comes with parties and joining your friends at the local burger joint resonates with me every time I rewatch.

Even the fact the show is named Friday Night Lights emphasizes that contrast because it shows just how much of a spotlight is on these kids, and how much weight is on their shoulders when they're truly just trying to survive their teenage years.

Rather than providing an escape from viewers' realities like Outer Banks does, Friday Night Lights season 1 emphasizes the realities of juggling multiple jobs, school, and family responsibility that a lot of viewers experience too. It allows you to understand the characters in a really personal way — and feel like you're a part of the community too. The world can seem so big and scary (now more than ever), which is why the simplicity of Friday Night Lights totally redefines comfort TV.