Has your brain been feeling buzzy? It could be time to treat yourself to a guilt-free mental health day, plan a quiet getaway, or complete a digital detox. “There’s tremendous scarcity around [having] quiet time, alone time, and white space, and doing nothing — therefore it’s incredibly valuable,” Well+Good co-founder Melisse Gelula says. Instead of letting social media or a chaotic inbox continue to overwhelm you, be intentional about finding a low-key place to restore your energy and practice mindfulness. Read on for our list of seven quiet places that offer feel-good zen vibes, each and every time.
Hammock
Whether you’re looking to unwind on vacay or add a dash of zen to your current digs, a hammock hung in a relaxing spot (such as on a quiet beach, in a tranquil garden, or in a cozy room corner) can help melt stress and anxieties away. Wondering why this kind of contraption, which people have loved for thousands of years, works so well? The magic is in the gentle rocking motion, which is so powerful that WebMDlists it as a method people can use to attain better sleep.